#copingstrategies — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingstrategies, aggregated by home.social.
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When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience -
Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth -
It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc