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#copingstrategies — Public Fediverse posts

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  1. Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
    #anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc ymhc.ngo/workbooks

  2. Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts

    SSPL/Getty Images The phrase “chew the cud” means to further chew partly digested food but many of us use it to mean something rather more abstract. The scientific word for this is rumination: A process of breaking big things into smaller parts that can then be dealt with or used. It’s apt that we use the same word for the human tendency to feast and dwell on our troubles. While researchers are still working out exactly what rumination involves, it is generally used to mean excessive, […]

    onlinemarketingscoops.com/2026

  3. Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
    #anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation

  4. Coping strategies: If you're anxious, focus on your senses. If you're frustrated, go for a walk. If you're insecure, list your strengths. If you're feeling forgetful, organize your things. If you're feeling guilty, write yourself a forgiveness note. ymhc.ngo/workbooks
    #copingskills #copingstrategies #mentalhealth #ymhc