#copingstrategies — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingstrategies, aggregated by home.social.
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When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience -
What if you excel? What if it is one of the best experiences of your life? What if it changes you in a beautiful way?
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #resilience #positivity #copingstrategies #mindset -
Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth -
It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
Four Science Backed Strategies To Stop A Vicious Cycle of Self Defeating Thoughts
SSPL/Getty Images The phrase “chew the cud” means to further chew partly digested food but many of us use it to mean something rather more abstract. The scientific word for this is rumination: A process of breaking big things into smaller parts that can then be dealt with or used. It’s apt that we use the same word for the human tendency to feast and dwell on our troubles. While researchers are still working out exactly what rumination involves, it is generally used to mean excessive, […]https://onlinemarketingscoops.com/2026/07/07/stop-a-vicious-cycle-of-self-defeating-thoughts/
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Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
What's a song that instantly takes you back to high school?
#mentalhealth #ymhc #studentwellbeing #copingstrategies #wellness -
Defining strength. Being strong means refusing to tolerate people and things that wound your soul. By Danielle Koepke
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc -
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
Tiny steps make a difference. When you feel stuck, start with a tiny step. Tiny steps interrupt the anxiety cycle and turn energy into movement.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #mentalhealthmatters #ymhc #resilience #copingskills #copingstrategies -
Mental health education saves lives. Stress management booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #mentalwellness #copingskills #copingstrategies -
It takes a lot of courage to swim against the stream. By @clinpsych_ind
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Coping strategies: If you're anxious, focus on your senses. If you're frustrated, go for a walk. If you're insecure, list your strengths. If you're feeling forgetful, organize your things. If you're feeling guilty, write yourself a forgiveness note. https://ymhc.ngo/workbooks
#copingskills #copingstrategies #mentalhealth #ymhc -
Four Ways to Regulate Emotions using TIPP, a Dialectical Behavioral Therapy (DBT) Technique
#ywap #emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #mentalhealth #mentalwellness #ymhc
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Emotional regulation! 1. Name the feeling. 2. Do you feel the emotion in your body? 3. Let out the emotion! 4. Self soothe!
By Samgirlyart
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #copingskills #copingstrategies #mentalhealth #ymhc