#copingstrategies — Public Fediverse posts

When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience

Reframing thoughts.
#thoughts #negativethinking #emotionalawareness #emotionalhealth #ymhc #mentalwellbeing #mentalwellness #copingskills #copingstrategies #resilience

Things that can coexist. https://ymhc.ngo/workbooks
#mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased

50 coping skills for kids
#resilience #copingskills #copingstrategies #mentalwellness #mentalhealth #mentalhealthmatters #ymhc #selfcare #selfcarematters #emotionalregulation #wellbeing

Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth

It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies

How to self-soothe. By @crazyheadcomics
#selfcare #selfcarematters #mentalwellness #copingskills #copingstrategies #emotionalregulation #mentalhealth #ymhc

Instead of this: try this.
#healthyhabits #boundaries #mentalhealth #mentalwellbeing #ymhc #mentalwellness #selfcare #wellbeing #resilience #copingskills #copingstrategies #mentalhealthmatters

10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation

Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks

What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation

Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc