#hathayoga — Public Fediverse posts

https://www.europesays.com/it/616163/ Belen sui social: «Quando sono stata male per gli attacchi di panico, sono stata chiusa in casa per due mesi al buio» (Ma non fa riferimento agli incidenti di maggio) #ansia #attacchi #AttacchiPanico #belen #benessere #buio #chiusa #ChiusaBuio #condividere #Entertainment #hatha #HathaYoga #importanza #incidenti #Intrattenimento #IT #Italia #Italy #maggio #momenti #panico #percorso #yoga

First day getting some movement in, I kept it easy & safe with a 50 min yoga session at home, so I could stop at any time & grab a bolster & take a nap if needed 😅

Managed to get through the whole thing, hard to breathe when upside down though. But I tried to slow down and focus on slowing down the transitions too.

#Yoga #YogaTeacher #YogaStudent #VinyasaYoga #HathaYoga #YogaClass

Today's #workout

Pull up program part 2 - week 3 - day 2

- Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

- Part 1 bubye arms: 4 rounds
- 10 triceps roll back
- 8 chest supported dumbbell row
- 30" hollow hold

- Part 2 hold on: 4 rounds
- max effort top of pull up hold (toe assisted, managed 20" each time!)
- 60" ish seconds rest

- More Core Day 2
- 30 bicycle crunches
- 30" s side plank e/s

And finally a 45 min yoga session.

Lame gym owner cancelled the 17:00 #wod at 9:30 because only 2 people were registered, so "hope a different slot fits your schedule". So yeah, I did stuff at home.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Fitodon #MoreCore #YogaStudent #YogaClass #VinyasaYoga #HathaYoga

So today's #Workout is

Pull up program part 2 - week 3 - day 1

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let down

Part 1: banded pull ups - 5 rounds
- 2-5 pull ups
- rest as needed

Part 2: holy core - 3 rounds
- 45" side plank each side
- 20" L-sit(ish) hang

Followed by more core!
- 30 crunches
- 60" elbow plank

Followed by a 60' yoga session.

#PullUpProgram #FitnessGoals #Fitness #GymLife #Core #HolyCore #CoreWork #Fitodon #YogaStudent #YogaClass #VinyasaYoga #Yoga #HathaYoga