#freeyoga — Public Fediverse posts

Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe

Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe

Sit at a desk all day? Tense shoulders?

This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Sit at a desk all day? Tense shoulders?

This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Need a little TLC?

Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

FREE tender loving care!

https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga #BeStill

Need a little TLC?

Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.

Make time to slow down and listen to how stillness and silence shifts how you feel.

FREE tender loving care!

https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga #BeStill