#freeyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #freeyoga, aggregated by home.social.
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Free your voice with this tension releasing 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.
Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
Support your practice with two blocks (substitute with cushions or folded towels) and a strap in a loop (substitute a scarf with the ends tied together or a towel).
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
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Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
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Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
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Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
Support your practice with two blocks.
Press play when you’re ready to feel grounded!
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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NEW!
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Feeling strong and stretchy? Share this FREE practice with your friends!
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Just released!! Fresh & FREE offering!
Lengthen and Strengthen Hatha for Calves
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
Please share this free practice with your friends!
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Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you!
Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how you feel.
Share the kindness by passing along this practice to your friends!
https://thunderhoneysnowstudio.ca/video/ahimsa-yin/
#Yin #Stretch #Ahimsa #Hips #Stretch #Compassion #NonHarming #FreeYoga
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Need to de-stress? This 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Feeling calmer? Share this practice with a friend!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
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Need to de-stress? This 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Feeling calmer? Share this practice with a friend!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
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Need to de-stress? This 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Feeling calmer? Share this practice with a friend!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
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Need to de-stress? This 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Feeling calmer? Share this practice with a friend!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
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Need to de-stress? This 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Feeling calmer? Share this practice with a friend!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
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Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
No props required!
https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/
#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa
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Stillness and Rest
Spring is starting to stir in the Northern Hemisphere. As I gently emerge from a season of stillness and rest, I am called to reflect on how rest is a beautiful embodiment of the teachings of the Yoga Sutras.
Enjoy these free yoga practices that allow you to embrace stillness and rest.
https://thunderhoneysnowstudio.ca/2026/04/09/stillness-and-rest/
#Yoga #FreeYoga #NewBlogPost #Rest #RestIsResistance #Stillness #YogaPhilosophy #YogaSutras
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Stillness and Rest
Spring is starting to stir in the Northern Hemisphere. As I gently emerge from a season of stillness and rest, I am called to reflect on how rest is a beautiful embodiment of the teachings of the Yoga Sutras.
https://thunderhoneysnowstudio.ca/2026/04/09/stillness-and-rest/
#Yoga #FreeYoga #NewBlogPost #Rest #RestIsResistance #Stillness #YogaPhilosophy #YogaSutras
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
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Looking for a little heat?
This 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
Please share!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength