Need a calming release?
This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga