#vagaltone — Public Fediverse posts

Fresh week! Fresh offering!

The TENTH practice in the Two-Week Tone series has just been released!

Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-10/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Just Released!!!

Two-Week Tone 10

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-10/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

The NINTH practice in the Two-Week Tone Series is here!

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Embrace the power of pranayama to tend to your nervous system in this gentle, seated practice. Find peace with eye yoga. Wrap yourself in calm with this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-9/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Happy Friday! A FRESH and FREE offering to start the weekend!

Two-Week Tone 9

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Embrace the power of pranayama to tend to your nervous system in this gentle, seated practice. Find peace with eye yoga. Wrap yourself in calm with this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-9/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

NEW!! Soothe yourself with the EIGHTH practice in the Two-Week Tone Series!

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Ride the wave of life with ocean breath. Shake off that which no longer serves you. Blend breath and posture to find calm. Tend to your nervous system with this 27-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-8/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

NEW PRACTICE!! JUST RELEASED!!

Two-Week Tone 8

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Ride the wave of life with ocean breath. Shake off that which no longer serves you. Blend breath and posture to find calm. Tend to your nervous system with this 27-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-8/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

The SEVENTH practice in Two-Week Tone is out!!

Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-7/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

NEW!!

Two-Week Tone 7

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-7/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

The SIXTH practice in Two-Week Tone! NEW!!

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-6/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

FRESH PRACTICE! Just released!!

Two-Week Tone 6

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-6/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

FRESH offering: The FIFTH practice in the Two-Week Tone Series

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-5/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

New Practice in the New Series! Just Released!!

Two-Week Tone 5

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-5/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Don’t miss the fourth practice in the new Two-Week Tone Series! Just released!

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-4/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

New Practice!! Just Released!! FREE!!

Two-Week Tone 4

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-4/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Fresh ways to find your chill! Enjoy this new practice!

Two-Week Tone 3

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-3/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

JUST RELEASED!!

Two-Week Tone 3

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-3/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Fresh ways to find calm! NEW!!

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-2/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

New Practice! Just released!

Two-Week Tone 2

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-2/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

Enjoy the first practice in a new series!

Strengthen your ability to find calm. Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.

https://thunderhoneysnowstudio.ca/video/two-week-tone-1/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga

New Collection! New Practice!

The first practice in a new collection is now available! Pup has also graced us with her presence!

Two-Week Tone 1

Strengthen your ability to find calm. Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.

Support your practice with a bolster or substitute (two pillows in one pillow case, a folded pillow, a couple of towels folded together, or a blanket folded into a rectangle).

https://thunderhoneysnowstudio.ca/video/two-week-tone-1/

#VagalTone #VagalToning #Calm #CalmingYoga #PeacefulYoga #ChillYoga #StressRelief #YogaForStressRelief #Yoga #FreeYoga #YogaWithDogs #DogsOfMastodon

#1
Tu cuerpo tiene un cable físico real que conecta tu cerebro con tu corazón y tus intestinos. Este es conocido como Nervio Vago, y de seguro ya has oído hablar de él. Un nervio que impide que el estrés te consuma vivo.

La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.

#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth