Seeking strength?
This 48-minute hatha practice is for you!
Go slow. Find centre. Cultivate core strength. Explore your personal power.
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Seeking strength?
This 48-minute hatha practice is for you!
Go slow. Find centre. Cultivate core strength. Explore your personal power.
On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you.
Find comfort and relief before or during your menstrual period with this restorative practice. Those without a period will find the release through the lower abdomen and low back soothing.
https://thunderhoneysnowstudio.ca/video/lunar-release/
#RestorativeYoga #CosyYoga #SelfCare #Yoga #FreeYoga #Menstruation #MoonClub #Period #MonthlyCycle #Restore