#restorativeyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #restorativeyoga, aggregated by home.social.
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Stressed? This 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
https://thunderhoneysnowstudio.ca/video/stress-release/
#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
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Stressed? This 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
https://thunderhoneysnowstudio.ca/video/stress-release/
#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
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Stressed? This 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
https://thunderhoneysnowstudio.ca/video/stress-release/
#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
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Stressed? This 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
https://thunderhoneysnowstudio.ca/video/stress-release/
#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
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Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice.
Tend to your tummy with gentle, supported postures.
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Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice.
Tend to your tummy with gentle, supported postures.
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Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice.
Tend to your tummy with gentle, supported postures.
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Carrying tension in your belly? Find comfort and release with this 29-minute restorative practice.
Tend to your tummy with gentle, supported postures.
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Stressed? Tired? Tense? This 15-minute practice is for you!
Slow down and soothe yourself. Breathe. Meditate.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
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Stressed? Tired? Tense? This 15-minute practice is for you!
Slow down and soothe yourself. Breathe. Meditate.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
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Stressed? Tired? Tense? This 15-minute practice is for you!
Slow down and soothe yourself. Breathe. Meditate.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
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Stressed? Tired? Tense? This 15-minute practice is for you!
Slow down and soothe yourself. Breathe. Meditate.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
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Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!
Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/
#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare
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Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!
Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/
#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare
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Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!
Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/
#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare
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Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!
Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/
#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
Share this reset with your friends! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
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Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
Share this reset with your friends! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
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Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
Share this reset with your friends! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
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Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
Share this reset with your friends! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
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Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
Share this FREE practice with your friends.
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Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
Share this FREE practice with your friends.
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Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
Share this FREE practice with your friends.
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Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
Share this FREE practice with your friends.
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Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort.
Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.
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Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort.
Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.
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Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort.
Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.
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Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort.
Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.
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Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
No fancy yoga props, no problem! Self-care shouldn’t be expensive!
You can use props you have around your home. For a bolster, I use a bed pillow rolled up lengthwise and then wrapped in a blanket; instead of two blocks, use two towels folded into cubes.
Press play to care for yourself with this free practice!
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep
https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/
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Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
No fancy yoga props, no problem! Self-care shouldn’t be expensive!
You can use props you have around your home. For a bolster, I use a bed pillow rolled up lengthwise and then wrapped in a blanket; instead of two blocks, use two towels folded into cubes.
Press play to care for yourself with this free practice!
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep
https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/
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Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
No fancy yoga props, no problem! Self-care shouldn’t be expensive!
You can use props you have around your home. For a bolster, I use a bed pillow rolled up lengthwise and then wrapped in a blanket; instead of two blocks, use two towels folded into cubes.
Press play to care for yourself with this free practice!
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep
https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/
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Need a reset but short on time? This 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
No fancy yoga props, no problem! Self-care shouldn’t be expensive!
You can use props you have around your home. For a bolster, I use a bed pillow rolled up lengthwise and then wrapped in a blanket; instead of two blocks, use two towels folded into cubes.
Press play to care for yourself with this free practice!
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep
https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/
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Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.Make the time to tend to yourself. Collect a thick towel or blanket folded into a long rectangle, two towels rolled into tubes, and a towel folded into a cube. Then press play to unwind, relax, and restore!
#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps
https://thunderhoneysnowstudio.ca/video/restorative-with-towels/
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Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.Make the time to tend to yourself. Collect a thick towel or blanket folded into a long rectangle, two towels rolled into tubes, and a towel folded into a cube. Then press play to unwind, relax, and restore!
#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps
https://thunderhoneysnowstudio.ca/video/restorative-with-towels/
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Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.Make the time to tend to yourself. Collect a thick towel or blanket folded into a long rectangle, two towels rolled into tubes, and a towel folded into a cube. Then press play to unwind, relax, and restore!
#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps
https://thunderhoneysnowstudio.ca/video/restorative-with-towels/
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Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.Make the time to tend to yourself. Collect a thick towel or blanket folded into a long rectangle, two towels rolled into tubes, and a towel folded into a cube. Then press play to unwind, relax, and restore!
#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps
https://thunderhoneysnowstudio.ca/video/restorative-with-towels/
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Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
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Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
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Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
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Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
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Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga