#hatha — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hatha, aggregated by home.social.
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Want to connect with your personal power and build core strength?
Looking for deep stretch through the hips and legs?
This 38-minute hatha practice is for you!
Press play when you’re ready to feel strong and empowered!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core #FreeYoga
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
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Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!
Grab a folded towel or a block and press play! The practice is ready when you are!
#Yoga #ThirdEye #Hatha #Balance #Strength #Neck #Tension #NeckStretch #Stretch
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Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side. No props required.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
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Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side. No props required.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Free your voice with this tension releasing 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
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Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
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Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
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Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
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Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
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Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
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Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
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Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
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Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
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Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
-
Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
-
Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
-
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
-
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
-
Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!
Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Press play to tend to your feet!
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/