#hatha — Public Fediverse posts

Looking for a whole-body stretch and strength practice to complement your training plan?

Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this 43-minute hatha practice.

Press play when you’re ready to feel grounded!

https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/

#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga

Seeking mobility?

This 13-minute hatha practice is for you!

Connect with your fluid side.

Loosen up your spine.

Slow down.

Be moved by your breath.

https://thunderhoneysnowstudio.ca/video/low-slow-flow/

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga