#hatha — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hatha, aggregated by home.social.
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Free your voice with this tension releasing 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
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Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
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Need more space to breathe? This 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
Support your practice with two blocks or substitutes (thick books or firm cushions).
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
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Need to cool down? This 32-minute hatha practice is for you!
Use the power of breath and asana to cool down in summer or before bed.
You will need a stable seat for this practice.
https://thunderhoneysnowstudio.ca/video/cooling-seated-hatha/
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Want to explore your fluid side? This 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
No special equipment required.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Is your torso tense? This 94-minute hatha and yin practice is for you!
Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
Support your practice with a blanket or towel to pad the knees and two blocks (or folded towels) to bring the earth up to your hands in lunges.
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Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!
Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Press play to tend to your feet!
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
Support your practice with two blocks.
Press play when you’re ready to feel grounded!
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
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NEW!
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
Feeling strong and stretchy? Share this FREE practice with your friends!
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Just released!! Fresh & FREE offering!
Lengthen and Strengthen Hatha for Calves
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
https://thunderhoneysnowstudio.ca/video/lengthen-and-strengthen-hatha-for-calves/
#Yoga #Hatha #Calves #Feet #Ankles #FreeYoga #Stretch #Strength
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Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
Please share this free practice with your friends!
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Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
https://thunderhoneysnowstudio.ca/video/de-stress-strength/
#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength
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Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
https://thunderhoneysnowstudio.ca/video/de-stress-strength/
#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength
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Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
https://thunderhoneysnowstudio.ca/video/de-stress-strength/
#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength
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Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
https://thunderhoneysnowstudio.ca/video/de-stress-strength/
#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength
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Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
https://thunderhoneysnowstudio.ca/video/de-stress-strength/
#SidePlank #StrawBreath #Strength #DeStress #Stress #Yoga #Hatha #Plank #CoreStrength
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Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
No props required.
https://thunderhoneysnowstudio.ca/video/quick-treat-crossed-ankles/
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Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
No props necessary.
https://thunderhoneysnowstudio.ca/video/quick-treat-earth-salutations/
#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself
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Need a calming release? This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Need a calming release? This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Need a calming release? This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Need a calming release? This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Need a calming release? This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Seeking focus? This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
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Seeking strength?
This 48-minute hatha practice is for you!
Go slow. Find centre. Cultivate core strength.
Explore your personal power.
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Ready to slow things down? This 14-minute hatha practice is for you.
Enjoy this cooling practice – perfect for winding down after exercise or before bed.
All postures are standing – no kneeling postures and no postures with your hands on the earth.
No props necessary.
Treat yourself to this practice as part of a month-long FREE trial membership!
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Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A block or chair can support you in Triangle pose.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A block or chair can support you in Triangle pose.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A block or chair can support you in Triangle pose.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A block or chair can support you in Triangle pose.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective? This 29-minute hatha practice is for you.
Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A block or chair can support you in Triangle pose.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga