#slowyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #slowyoga, aggregated by home.social.
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Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga
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Free your voice with this tension releasing 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
Support your practice with two blocks (or folded towels), a strap (or handkerchief), and a blanket.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
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Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
No props are required for this practice. However, if you would like a towel or blanket to pad the knees, you can place that on the centre of your mat or practice space.
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Need a calming release? This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Seeking focus? This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
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Seeking strength?
This 48-minute hatha practice is for you!
Go slow. Find centre. Cultivate core strength.
Explore your personal power.
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Just Released!
Upper Body Balance
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday
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A new practice to start the new year!
Upper Body Throat Chakra Practice
Free your voice with this tension releasing FREE 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
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New Year, New Practice!
Start your 2026 by connecting with your voice!
Free your voice with this tension releasing FREE 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga #HappyNewYear #2026
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Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
Revel in this slow class by taking advantage of a FREE month-long trial membership!
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Need a calming release?
This FREE 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Seeking focus?
This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
Try a month-long FREE trial membership to enjoy!
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Seeking strength?
This 48-minute hatha practice is for you!
Go slow.
Find centre.
Cultivate core strength.
Explore your personal power.
Exclusive to Thunder Honey Snow Studio members!
Try a month-long FREE trial membership to enjoy!
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Slow Core
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
-
Calming Side Stretch
Need a calming release?
This 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Warrior Focus
Seeking focus? This 36-minute hatha practice is for you!
Build core, upper body, and leg strength with this slow practice.
Find focus through asana and meditation.
Enjoy this practice with a one-month FREE trial membership!
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Hatha for Centre
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
Exclusive to members! Try a month-long free membership to enjoy!
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Slow Core
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.
-
Calming Side Stretch * FREE *
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
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Warrior Focus
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
-
Hatha for Centre
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
-
Calming Side Stretch
FREE!
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga #SelfCare
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Slow Core *NEW*
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!
Take your time. Relish each posture. Savour slow, thoughtful movement.