#biohacking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #biohacking, aggregated by home.social.
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😲 This little fact changes the game when it comes to strategic workouts!
Enjoy this informative and transformative discussion? Leave a comment below
#wellnessjourney #WorkoutStrategy #ProteinIntake #TransformativeResults #biohacking #WeightManagement #EnergyUtilization #InsulinMyths #GlycogenReserves #WeightLossTips #FitnessHack #healthyaging #wellness #wellnesscoaching #wellnesscoaches https://mastodon.social/@biohackingpathway/117104189878143364 -
Кишечник — второй мозг. 90% серотонина производится в ЖКТ. Дисбактериоз из-за обилия фастфуда напрямую вызывает депрессивные состояния. Кормите микробиоту правильной клетчаткой.
© samotoyloff
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* General Mills' Trix cereal: a dye-free option in Australia, unlike in the US.
Follow @biohackingpathway for more
#healthy #foodfacts #diet #wellness #wellnessfood #healthyhabits #healthyaging #biohack #biohacking #healthyageing #diettips https://mastodon.social/@biohackingpathway/117102814518587521 -
Отказ — это сила. Каждое ваше «да» чужим просьбам или сомнительным проектам — это «нет» вашему здоровью, сну и личным целям. Нужно жестко фильтровать входящие задачи и ценить время.
© samotoyloff
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Калории — это просто энергия. Можно худеть на фастфуде, но терять мышцы и здоровье. Качество тела определяет нутритивная плотность еды: витамины, минералы и клетчатка.
© samotoyloff
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When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
Блять! Когда ты работаешь на себя и онлайн..., люди вокруг нихуя не врубаются, что это серьёзно и что здесь нет лимита!
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Белок — строительный материал. Мышцы, связки, гормоны и иммунитет
строятся из аминокислот. Недобор белка при тренировках заставляет организм
расщеплять собственные ткани тела.©️ samotoyloff
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I’m invested in biohacking & spying on home prices | Confessions & Obsessions
Abby and the group have an unfiltered talk about biohacking and Zillow stalking. 0:00 I am invested in biohacking and more 2:30 Abby describes her sleep cocktail 5:47 I Zillow stalk to see where people live and how much they paid Watch more 'Confessions & Obsessions' here: #Biohacking #ConfessionsandObsessions
http://fllics.com/en/video/im-invested-in-biohacking-spying-on-home-prices-confessions-obsessions/
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I’m invested in biohacking & spying on home prices | Confessions & Obsessions
Abby and the group have an unfiltered talk about biohacking and Zillow stalking. 0:00 I am invested in biohacking and more 2:30 Abby describes her sleep cocktail 5:47 I Zillow stalk to see where people live and how much they paid Watch more 'Confessions & Obsessions' here: #Biohacking #ConfessionsandObsessions
http://fllics.com/en/video/im-invested-in-biohacking-spying-on-home-prices-confessions-obsessions/
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Регулярность — закон биомеханики. Без цикличной нагрузки мышцы и связки теряют жесткость уже через 72 часа, а суставы лишаются питания. Система держит структуру тела без боли.
© samotoyloff
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Пятничное ТО для тела: Разгибаем спину после рабочей недели
Опубликовал 3-ю тренировку недели. Комплекс спроектирован так, чтобы убрать «эффект кресла» и запустить метаболизм перед выходными.
Что внутри:
✔️ Блок 1 (Силовой): Направлен на раскрытие таза, укрепление связок.
✔️ Блок 2: Интенсивная связка на тягу и жим. Разгоняет энергообмен и прокачивает выносливость.🔥 Нагрузка легко адаптируется под любой уровень.
https://boosty.to/samotoyloff/posts/f8ab5d88-02aa-4584-834b-084c23a8711c?share=post_link) на комплекс
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#MuscleBuilding #Longevity #HealthGoals #StrengthTraining #WellnessJourney #HealthyAging #WellnessLifestyle #WellnessWarrior #WellbeingMatters #Biohacking #WellnessCommunity #WellnessGuide #WellnessWins #PhysicalWellbeing #WellnessThatWorks https://mastodon.social/@biohackingpathway/117040512994985714
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Make it a priority to get enough Vitamin D3 through sunlight, nutritious foods, or high-quality supplements to ensure your body and mind are thriving.
Don't miss out on valuable health insights—follow @biohackingpathway for more wellness tips!
#VitaminD3 #HealthBenefits #Wellness #BoneHealth #ImmunityBoost #MentalHealth #NutritionalWellness #HealthyLiving #Biohacking #Wellbeing https://mastodon.social/@biohackingpathway/117033424610896172 -
https://www.alojapan.com/1519607/blue-zones-5-key-foods-eaten-by-okinawans-for-longevity-to-add-to-your-diet/ Blue Zones: 5 key foods eaten by Okinawans for longevity to add to your diet #biohacking #health #longevity #news #Okinawa #OkinawaNews #wellness #沖縄 You may think ‘longevity’ is the buzzword of the moment, but its very foundations aren’t a new concept at all – and explains why the world’s five Blue Zones have become the blueprint of living better for longer. In fact, they’re reaching age 100 at 10 times greater rates than in the United State
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Embrace movement as a powerful and natural way to uplift your spirits and improve your daily life!
Follow @biohackingpathway for more
#MentalHealthMatters #ExerciseBenefits #WellnessCommunity #HealthyHabits #AntiAging #FitnessJourney #MoodBooster #Biohacking #WellnessWarrior #EmotionalWellbeing #WellnessGoals #HealthyAging #WellbeingJourney #WellnessLifestyle #WellnessWins https://mastodon.social/@biohackingpathway/117026305987679882 -
Les stickers biohacker (version testostérone ou œstradiol) sont disponibles sur ma boutique !
https://alistairh.fr/produit/stickers/
#sticker #handicraft #trans #transgenre #biohacking #queer #queerart
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Les stickers biohacker (version testostérone ou œstradiol) sont disponibles sur ma boutique !
https://alistairh.fr/produit/stickers/
#sticker #handicraft #trans #transgenre #biohacking #queer #queerart
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🧪 🔬 Deadly blooms offer a genetic blueprint for making hard-to-synthesize medicinal compounds
Two plants that cause neurotoxicity and paralysis in the tiniest doses are also known to counter pain, malaria, cancer and pests. For the first time, researchers discovered a way to recreate these powerful compounds in the lab, helping lead the way to improved, naturally sourced therapeutics.
#Science #medicine #Biochemistry
#Biohacking
https://phys.org/news/2026-07-deadly-blooms-genetic-blueprint-hard.html -
🧪 🔬 Deadly blooms offer a genetic blueprint for making hard-to-synthesize medicinal compounds
Two plants that cause neurotoxicity and paralysis in the tiniest doses are also known to counter pain, malaria, cancer and pests. For the first time, researchers discovered a way to recreate these powerful compounds in the lab, helping lead the way to improved, naturally sourced therapeutics.
#Science #medicine #Biochemistry
#Biohacking
https://phys.org/news/2026-07-deadly-blooms-genetic-blueprint-hard.html -
Технический долг суставов: как сидячая работа блокирует выносливость
Бытует мнение, что выносливость — это удел молодых, а после 40 лет пытаться её развить — значит только изнашивать сердце и суставы. Это миф, порожденный неправильным подходом к тренировкам. Если вы годами ведете сидячий образ жизни, ваш организм адаптируется к минимуму энергозатрат...
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Blue Zones: 5 key foods eaten by Ikarians for longevity to add to your diet
We’re seeing a shift in longevity. It’s no longer about being the experimenter trying to biohack their way to being 200 years old; but rather, living better, as well as longer. That could explain why we’re tur…
#dining #cooking #diet #food #MediterraneanDiet #biohacking #longevity #Mediterranean #wellness
https://www.diningandcooking.com/2746626/blue-zones-5-key-foods-eaten-by-ikarians-for-longevity-to-add-to-your-diet/ -
Blue Zones: 5 key foods eaten by Ikarians for longevity to add to your diet
We’re seeing a shift in longevity. It’s no longer about being the experimenter trying to biohack their way to being 200 years old; but rather, living better, as well as longer. That could explain why we’re tur…
#dining #cooking #diet #food #MediterraneanDiet #biohacking #longevity #Mediterranean #wellness
https://www.diningandcooking.com/2746626/blue-zones-5-key-foods-eaten-by-ikarians-for-longevity-to-add-to-your-diet/ -
Blue Zones: 5 key foods eaten by Ikarians for longevity to add to your diet https://www.diningandcooking.com/2746626/blue-zones-5-key-foods-eaten-by-ikarians-for-longevity-to-add-to-your-diet/ #biohacking #diet #food #longevity #Mediterranean #MediterraneanDiet #wellness
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Blue Zones: 5 key foods eaten by Ikarians for longevity to add to your diet https://www.diningandcooking.com/2746626/blue-zones-5-key-foods-eaten-by-ikarians-for-longevity-to-add-to-your-diet/ #biohacking #diet #food #longevity #Mediterranean #MediterraneanDiet #wellness
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it's always very interesting to me when #cyberpunk works tackle the idea of #transhuman discrimination. off the top of my head this novel i read in high school called Amped did that, and also Deus Ex Mankind Divided of course had the "mechanical apartheid." can anybody else think of any others?
i feel like stories like this are relevant now more than ever considering the bigotry trans people face every day. doing hormones is just #biohacking after all
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Brain fuel for late-night code sessions. Fresh herbs on your desk with zero effort. Click & Grow automated indoor garden — chemical-free, EU shipping. 10% off with VALTERS. #ClickAndGrow #HealthyHacker #DevLife #BioHacking
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Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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You've never met yourself at your current age, but 1 year sober. You can be so much better... but you need to reclaim yourself first. It's like slowly becoming awake, snapping out of constant, generational narcosis. 3/3
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You've never met yourself at your current age, but 1 year sober. You can be so much better... but you need to reclaim yourself first. It's like slowly becoming awake, snapping out of constant, generational narcosis. 3/3
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Because I see my life after the addiction, and I am yet to take it from there. But every time I go through this cycle, my life slowly begins to improve. And the connection with whatever's out there (God, cosmic intelligence, The Universe) becomes stonger and clearer. I'm not religious, btw. And I begin to need less, which honestly feels like "freedom." If you're on the fence about quitting something or even becoming "straight edge," go for it. 2/3
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Because I see my life after the addiction, and I am yet to take it from there. But every time I go through this cycle, my life slowly begins to improve. And the connection with whatever's out there (God, cosmic intelligence, The Universe) becomes stonger and clearer. I'm not religious, btw. And I begin to need less, which honestly feels like "freedom." If you're on the fence about quitting something or even becoming "straight edge," go for it. 2/3
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It's an uncomfortable truth that people would rather ruin their lives than face the truth of their life (which at this time will be uncomfortable). That seems the paradox of addiction. And I'm not talking "heroin." Weed, video games, netflix, PMO, recreational eating, and so on. Every time I quit an addiction, it's as if I peel-off a layer and I see my life more clearly. And at this point in time, it's usually a bit disappointing to see. 1/3
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It's an uncomfortable truth that people would rather ruin their lives than face the truth of their life (which at this time will be uncomfortable). That seems the paradox of addiction. And I'm not talking "heroin." Weed, video games, netflix, PMO, recreational eating, and so on. Every time I quit an addiction, it's as if I peel-off a layer and I see my life more clearly. And at this point in time, it's usually a bit disappointing to see. 1/3
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I just read an old comment of mine, under the YT video "Does Weed Steal Your Soul?" I had completely forgotten about it. Surprisingly candid. And on addiction, of course. Thought I'd repost here... 🧵
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I just read an old comment of mine, under the YT video "Does Weed Steal Your Soul?" I had completely forgotten about it. Surprisingly candid. And on addiction, of course. Thought I'd repost here... 🧵
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Архитектура силы: Как на самом деле происходит гипертрофия мышц
В фитнес-индустрии до сих пор жив дремучий миф: «Чтобы мышца росла, её нужно порвать на тренировке, а потом залить протеином». Из-за этого деструктивного подхода мужчины после 40 лет годами тренируются через дикую боль, зарабатывая хронические воспаления сухожилий (тендинопатии) и нулевой результат.
Давайте разберем биомеханику и физиологию мышечного роста
Читать статью (https://boosty.to/samotoyloff/posts/68b141cf-54a9-41c5-8dcf-ed040c12507e?share=post_link)
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Everyone wants to live longer, but are we being sold hope instead of science?
The booming longevity industry promises youth, vitality and even disease prevention, yet many treatments have little evidence behind them and exploit gaps in regulation. As billions flow into anti-ageing biotech, Four Corners asks the question that matters: is the industry racing ahead of the science? -
Everyone wants to live longer, but are we being sold hope instead of science?
The booming longevity industry promises youth, vitality and even disease prevention, yet many treatments have little evidence behind them and exploit gaps in regulation. As billions flow into anti-ageing biotech, Four Corners asks the question that matters: is the industry racing ahead of the science? -
Choose nutrient-dense options like eggs, avocados, and nuts to maximize the benefits of your morning routine!
Follow @biohackingpathway for more
#HealthyEating #BreakfastBoost #Nutrition #Wellness #ProteinPower #HealthyFats #HealthyLifestyle #Biohacking #WellnessCommunity #HealthyAgeing #WellnessGoals #WellnessAdvocate #WellbeingJourney #WellnessTips #WellnessMatters https://mastodon.social/@biohackingpathway/116958351183027957 -
Incorporating practices like walking barefoot on natural surfaces, gardening, or swimming in natural waters can help you tap into these benefits and promote a healthier lifestyle.
Follow @biohackingpathway for more
#Grounding #WellnessBenefits #HealthyHabits #NatureConnection #EmotionalWellbeing #HealthAndWellbeing #WellnessLifestyle #Biohacking #WellnessWarrior #HealthyAging #WellnessGoals #WellnessCommunity #WellbeingJourney #WellnessMatters https://mastodon.social/@biohackingpathway/116956955705486016 -
Миф о жиросжигателях: как маркетологи опустошают ваши карманы
Каждый раз, когда человек после 40 решает «привести себя в форму и убрать живот», его атакует реклама чудо-добавок. Капсулы, чаи, уколы, порошки. Обещают тонну энергии и топку жира прямо на глазах.
Давайте разберем эту историю с точки зрения чистой биологии и инженерии организма.
Перейти к посту (https://boosty.to/samotoyloff/posts/89883c4a-3ac1-4d2c-bc08-d74f2e64ef7a?share=post_link)
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Including walnuts in your diet can promote gut health by nurturing beneficial bacteria, naturally lower cholesterol levels, and strengthen bones with essential minerals like magnesium and phosphorus.
Follow @biohackingpathway for more
#Walnuts #BrainHealth #HeartHealth #GutHealth #Cholesterol #BoneHealth #HealthyEating #WellnessJourney #Biohacking #WellnessGoals #HealthyAging #WellnessLifestyle #WellnessCommunity #WellbeingMatters #WellnessTips https://mastodon.social/@biohackingpathway/116955537765907514 -
Follow @biohackingpathway for more
#longevitysecrets #longevity #wellness #health #wellbeing #healthyhabits #cleanliving #wholefoods #nutritionalwisdom #naturalhealth #wellnessthatworks #wellnesscommunity #biohacking #wellnesslife #wellbeingjourney https://mastodon.social/@biohackingpathway/116949901899721515 -
I’ve reviewed a breakthrough frequency program that is helping people finally get the deep sleep they deserve. Stop fighting your stress and start resetting your system naturally.
Read the full guide here: 👇
https://healthtips9908.blogspot.com/2026/07/tesla-medbed-x-can-it-really-solve-your.html#DeepSleep #StressRelief #Biohacking #InsomniaTips #MentalHealth
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Most of today's anti-ageing industry is running well ahead of the science. While longevity research is showing genuine promise, there's little evidence that expensive biohacking products can dramatically slow or reverse ageing. For now, the best investment is still exercise, healthy eating, good sleep and not smoking.