#fitnessjourney — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fitnessjourney, aggregated by home.social.
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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Your future physique is built by today’s decisions.
✔️ Every meal counts
✔️ Every workout matters
✔️ Every recovery helps💪 Stay consistent, trust the process, and keep building daily.
DM FOR MORE DETAILS
📲 Link in bio to start your transformation today
#Consistency #TrainHard #Bodybuilding #FitnessMotivation #GymLife #MuscleBuilding #WorkoutDaily #FitnessJourney #StayDisciplined #TransformationJourney
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NO SHORTCUTS. JUST RESULTS. 🔥
✔️ Focused training
✔️ Smarter recovery
✔️ Built for serious performance💪 Every workout counts. Every rep matters. Stay consistent and let the results speak.
DM FOR MORE DETAILS
📲 Visit bio & level up your routine daily
#TrainHard #StayStrong #Bodybuilding #GymMotivation #FitnessLifestyle #MuscleGrowth #Discipline #WorkoutMotivation #RecoveryMatters #FitnessJourney
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Most people don’t quit fitness because they’re lazy.
No crowded gyms.
No unrealistic routines.
Just simple movement that actually feels sustainable.Read the full guide now and discover practical outdoor fitness ideas + smart home fitness equipment for UK living.
https://bit.ly/best-outdoor-activities-health-fitness-uk
#OutdoorFitness #UKFitness #FitnessMotivation #HealthyLifestyle #OutdoorWorkout #FitnessJourney #Cycling #Hiking #YogaOutdoors #SwimmingWorkout
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Level 3 completed! 🎮✨
Navigating the streets of Gothenburg like a side-scrolling adventure. 3km down in 25 minutes. Slow and steady wins the race or at least gets me to the finish line without a 'Game Over' screen.
#QuestComplete #RunningCommunity #GBG #ComicBookGuy #FitnessJourney
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Level 3 completed! 🎮✨
Navigating the streets of Gothenburg like a side-scrolling adventure. 3km down in 25 minutes. Slow and steady wins the race or at least gets me to the finish line without a 'Game Over' screen.
#QuestComplete #RunningCommunity #GBG #ComicBookGuy #FitnessJourney
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Level 3 completed! 🎮✨
Navigating the streets of Gothenburg like a side-scrolling adventure. 3km down in 25 minutes. Slow and steady wins the race or at least gets me to the finish line without a 'Game Over' screen.
#QuestComplete #RunningCommunity #GBG #ComicBookGuy #FitnessJourney
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🔥 The #1 Mistake People Make When Trying to Lose Weight? Eating too little.
You've probably heard "eat less, move more." But if you eat below your Basal Metabolic Rate (BMR) – the calories your body needs just to breathe, think, and keep your heart beating – you could actually slow your metabolism and lose muscle instead of fat. 😱
That's why you need the real number.
✨ Introducing the FREE BMR Calculator from Toolimi ✨
This tool does more than just give you a formula. It provides:
✅ Your exact BMR (calories burned at complete rest)
✅ Your TDEE (Total Daily Energy Expenditure) based on your activity level
✅ A safe calorie deficit recommendation for weight loss
✅ Special adjustments for women over 50 (menopause and metabolism)
✅ Special adjustments for obese individuals (using Katch-McArdle formula for accuracy)
✅ Optional body fat percentage input for more precise results
✅ Macronutrient breakdown for your goals (maintenance, weight loss, or muscle gain)🔬 The Science Behind It
The calculator uses the Mifflin-St Jeor equation, widely regarded as the most accurate for the general population. You can also compare results with the revised Harris-Benedict equation.
👩🦱 For Women Over 50
Hormonal shifts during menopause lead to a reduction in lean body mass and a drop in BMR. This tool accounts for age and offers the Katch-McArdle equation for greater accuracy if you know your body fat percentage.
⚖️ For Obese Individuals
Standard BMR formulas can overestimate needs because a larger proportion of body weight is fat, which burns fewer calories than muscle. This calculator offers a lean-mass-based option to break through weight loss plateaus.
📊 How to Use It
1. Enter your age, sex, height, and weight
2. Add body fat percentage (optional but recommended)
3. View your BMR instantly
4. Select your activity level to see TDEE
5. Choose your goal: Maintenance, Weight Loss, or Muscle Gain
6. Get personalized calorie and macro recommendations📈 Track and recalculate every 5-10 kg of weight change to keep your targets accurate.
⚠️ Important Note
Never eat below your BMR for an extended period without medical supervision. Instead, increase physical activity to create a safe deficit.
👉 Stop guessing. Start knowing.
Calculate your BMR for free in seconds:
https://toolimi.com/tools/bmr-calculator/
💬 Question for you: Have you ever tried eating too few calories and felt terrible? What's your biggest struggle with calorie tracking? Let's discuss below! 👇
#BMRCalculator #WeightLossTips #Metabolism #CalorieDeficit #FitnessTools #Toolimi #TDEE #WomensHealth #FitnessJourney #HealthyLiving
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🔥 The #1 Mistake People Make When Trying to Lose Weight? Eating too little.
You've probably heard "eat less, move more." But if you eat below your Basal Metabolic Rate (BMR) – the calories your body needs just to breathe, think, and keep your heart beating – you could actually slow your metabolism and lose muscle instead of fat. 😱
That's why you need the real number.
✨ Introducing the FREE BMR Calculator from Toolimi ✨
This tool does more than just give you a formula. It provides:
✅ Your exact BMR (calories burned at complete rest)
✅ Your TDEE (Total Daily Energy Expenditure) based on your activity level
✅ A safe calorie deficit recommendation for weight loss
✅ Special adjustments for women over 50 (menopause and metabolism)
✅ Special adjustments for obese individuals (using Katch-McArdle formula for accuracy)
✅ Optional body fat percentage input for more precise results
✅ Macronutrient breakdown for your goals (maintenance, weight loss, or muscle gain)🔬 The Science Behind It
The calculator uses the Mifflin-St Jeor equation, widely regarded as the most accurate for the general population. You can also compare results with the revised Harris-Benedict equation.
👩🦱 For Women Over 50
Hormonal shifts during menopause lead to a reduction in lean body mass and a drop in BMR. This tool accounts for age and offers the Katch-McArdle equation for greater accuracy if you know your body fat percentage.
⚖️ For Obese Individuals
Standard BMR formulas can overestimate needs because a larger proportion of body weight is fat, which burns fewer calories than muscle. This calculator offers a lean-mass-based option to break through weight loss plateaus.
📊 How to Use It
1. Enter your age, sex, height, and weight
2. Add body fat percentage (optional but recommended)
3. View your BMR instantly
4. Select your activity level to see TDEE
5. Choose your goal: Maintenance, Weight Loss, or Muscle Gain
6. Get personalized calorie and macro recommendations📈 Track and recalculate every 5-10 kg of weight change to keep your targets accurate.
⚠️ Important Note
Never eat below your BMR for an extended period without medical supervision. Instead, increase physical activity to create a safe deficit.
👉 Stop guessing. Start knowing.
Calculate your BMR for free in seconds:
https://toolimi.com/tools/bmr-calculator/
💬 Question for you: Have you ever tried eating too few calories and felt terrible? What's your biggest struggle with calorie tracking? Let's discuss below! 👇
#BMRCalculator #WeightLossTips #Metabolism #CalorieDeficit #FitnessTools #Toolimi #TDEE #WomensHealth #FitnessJourney #HealthyLiving
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🔥 The #1 Mistake People Make When Trying to Lose Weight? Eating too little.
You've probably heard "eat less, move more." But if you eat below your Basal Metabolic Rate (BMR) – the calories your body needs just to breathe, think, and keep your heart beating – you could actually slow your metabolism and lose muscle instead of fat. 😱
That's why you need the real number.
✨ Introducing the FREE BMR Calculator from Toolimi ✨
This tool does more than just give you a formula. It provides:
✅ Your exact BMR (calories burned at complete rest)
✅ Your TDEE (Total Daily Energy Expenditure) based on your activity level
✅ A safe calorie deficit recommendation for weight loss
✅ Special adjustments for women over 50 (menopause and metabolism)
✅ Special adjustments for obese individuals (using Katch-McArdle formula for accuracy)
✅ Optional body fat percentage input for more precise results
✅ Macronutrient breakdown for your goals (maintenance, weight loss, or muscle gain)🔬 The Science Behind It
The calculator uses the Mifflin-St Jeor equation, widely regarded as the most accurate for the general population. You can also compare results with the revised Harris-Benedict equation.
👩🦱 For Women Over 50
Hormonal shifts during menopause lead to a reduction in lean body mass and a drop in BMR. This tool accounts for age and offers the Katch-McArdle equation for greater accuracy if you know your body fat percentage.
⚖️ For Obese Individuals
Standard BMR formulas can overestimate needs because a larger proportion of body weight is fat, which burns fewer calories than muscle. This calculator offers a lean-mass-based option to break through weight loss plateaus.
📊 How to Use It
1. Enter your age, sex, height, and weight
2. Add body fat percentage (optional but recommended)
3. View your BMR instantly
4. Select your activity level to see TDEE
5. Choose your goal: Maintenance, Weight Loss, or Muscle Gain
6. Get personalized calorie and macro recommendations📈 Track and recalculate every 5-10 kg of weight change to keep your targets accurate.
⚠️ Important Note
Never eat below your BMR for an extended period without medical supervision. Instead, increase physical activity to create a safe deficit.
👉 Stop guessing. Start knowing.
Calculate your BMR for free in seconds:
https://toolimi.com/tools/bmr-calculator/
💬 Question for you: Have you ever tried eating too few calories and felt terrible? What's your biggest struggle with calorie tracking? Let's discuss below! 👇
#BMRCalculator #WeightLossTips #Metabolism #CalorieDeficit #FitnessTools #Toolimi #TDEE #WomensHealth #FitnessJourney #HealthyLiving
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🔥 The #1 Mistake People Make When Trying to Lose Weight? Eating too little.
You've probably heard "eat less, move more." But if you eat below your Basal Metabolic Rate (BMR) – the calories your body needs just to breathe, think, and keep your heart beating – you could actually slow your metabolism and lose muscle instead of fat. 😱
That's why you need the real number.
✨ Introducing the FREE BMR Calculator from Toolimi ✨
This tool does more than just give you a formula. It provides:
✅ Your exact BMR (calories burned at complete rest)
✅ Your TDEE (Total Daily Energy Expenditure) based on your activity level
✅ A safe calorie deficit recommendation for weight loss
✅ Special adjustments for women over 50 (menopause and metabolism)
✅ Special adjustments for obese individuals (using Katch-McArdle formula for accuracy)
✅ Optional body fat percentage input for more precise results
✅ Macronutrient breakdown for your goals (maintenance, weight loss, or muscle gain)🔬 The Science Behind It
The calculator uses the Mifflin-St Jeor equation, widely regarded as the most accurate for the general population. You can also compare results with the revised Harris-Benedict equation.
👩🦱 For Women Over 50
Hormonal shifts during menopause lead to a reduction in lean body mass and a drop in BMR. This tool accounts for age and offers the Katch-McArdle equation for greater accuracy if you know your body fat percentage.
⚖️ For Obese Individuals
Standard BMR formulas can overestimate needs because a larger proportion of body weight is fat, which burns fewer calories than muscle. This calculator offers a lean-mass-based option to break through weight loss plateaus.
📊 How to Use It
1. Enter your age, sex, height, and weight
2. Add body fat percentage (optional but recommended)
3. View your BMR instantly
4. Select your activity level to see TDEE
5. Choose your goal: Maintenance, Weight Loss, or Muscle Gain
6. Get personalized calorie and macro recommendations📈 Track and recalculate every 5-10 kg of weight change to keep your targets accurate.
⚠️ Important Note
Never eat below your BMR for an extended period without medical supervision. Instead, increase physical activity to create a safe deficit.
👉 Stop guessing. Start knowing.
Calculate your BMR for free in seconds:
https://toolimi.com/tools/bmr-calculator/
💬 Question for you: Have you ever tried eating too few calories and felt terrible? What's your biggest struggle with calorie tracking? Let's discuss below! 👇
#BMRCalculator #WeightLossTips #Metabolism #CalorieDeficit #FitnessTools #Toolimi #TDEE #WomensHealth #FitnessJourney #HealthyLiving
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Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #fitnessjourney #Health #high-intensityintervals #MandiraBedifitnesssecretherincrediblytonedarmsat54ageIamnottrainerthisiswhatIdoshoulderworkout #shoulderworkout #strengthtraining #weighttraining
https://www.newsbeep.com/us/630848/ -
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #fitnessjourney #Health #high-intensityintervals #MandiraBedifitnesssecretherincrediblytonedarmsat54ageIamnottrainerthisiswhatIdoshoulderworkout #shoulderworkout #strengthtraining #weighttraining
https://www.newsbeep.com/us/630848/ -
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
#NewsBeep #News #Fitness #fitnessjourney #Health #high-intensityintervals #MandiraBedifitnesssecretherincrediblytonedarmsat54ageIamnottrainerthisiswhatIdoshoulderworkout #shoulderworkout #strengthtraining #UK #UnitedKingdom #weighttraining
https://www.newsbeep.com/uk/572927/ -
https://www.europesays.com/uk/946049/ Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’ #Fitness #FitnessJourney #Health #HighIntensityIntervals #MandiraBediFitnessSecretHerIncrediblyTonedArmsAt54AgeIAmNotTrainerThisIsWhatIDoShoulderWorkout #ShoulderWorkout #StrengthTraining #UK #UnitedKingdom #WeightTraining
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Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #Health #high-intensityintervals #MandiraBedifitnesssecretherincrediblytonedarmsat54ageIamnottrainerthisiswhatIdoshoulderworkout #shoulderworkout #strengthtraining #weighttraining
https://www.newsbeep.com/au/657674/ -
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #Health #high-intensityintervals #MandiraBedifitnesssecretherincrediblytonedarmsat54ageIamnottrainerthisiswhatIdoshoulderworkout #shoulderworkout #strengthtraining #weighttraining
https://www.newsbeep.com/au/657674/ -
https://www.europesays.com/ie/474714/ Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’ #Éire #Fitness #FitnessJourney #Health #HighIntensityIntervals #IE #Ireland #MandiraBediFitnessSecretHerIncrediblyTonedArmsAt54AgeIAmNotTrainerThisIsWhatIDoShoulderWorkout #ShoulderWorkout #StrengthTraining #WeightTraining
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‘Kumakain ka pa ba?’ Kim Molina responds to comments about her figure
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‘Kumakain ka pa ba?’ Kim Molina responds to comments about her figure
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Google is making a major move by unifying its health ecosystem under a single banner. 🚀
This update isn't just a name change - it's a centralized portal designed to give you a comprehensive view of your wellness data by integrating Google Fit and your favorite third-party apps.
https://blog.google/products-and-platforms/products/google-health/google-health-app/
#GoogleHealth #HealthTech #Wearables #GoogleAI #FitnessJourney #DigitalHealth
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Google is making a major move by unifying its health ecosystem under a single banner. 🚀
This update isn't just a name change - it's a centralized portal designed to give you a comprehensive view of your wellness data by integrating Google Fit and your favorite third-party apps.
https://blog.google/products-and-platforms/products/google-health/google-health-app/
#GoogleHealth #HealthTech #Wearables #GoogleAI #FitnessJourney #DigitalHealth
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Google is making a major move by unifying its health ecosystem under a single banner. 🚀
This update isn't just a name change - it's a centralized portal designed to give you a comprehensive view of your wellness data by integrating Google Fit and your favorite third-party apps.
https://blog.google/products-and-platforms/products/google-health/google-health-app/
#GoogleHealth #HealthTech #Wearables #GoogleAI #FitnessJourney #DigitalHealth
-
Google is making a major move by unifying its health ecosystem under a single banner. 🚀
This update isn't just a name change - it's a centralized portal designed to give you a comprehensive view of your wellness data by integrating Google Fit and your favorite third-party apps.
https://blog.google/products-and-platforms/products/google-health/google-health-app/
#GoogleHealth #HealthTech #Wearables #GoogleAI #FitnessJourney #DigitalHealth
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Conditioning = your engine. If you gas out early, your results suffer.
👉 When was your last conditioning session? -
Dončić's Shifting Image: From Scrutinized Athlete to Cover Model
Luka Dončić is on the cover of Men's Health after his trade to the Lakers in Feb 2025. See his fitness changes and public reaction.
#LukaDoncic, #MensHealth, #Lakers, #NBATransformation, #FitnessJourney
https://newsletter.tf/luka-doncic-mens-health-cover-lakers-trade/
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Luka Dončić's fitness transformation is now on the cover of Men's Health magazine. This comes after his big trade to the LA Lakers in February 2025.
#LukaDoncic, #MensHealth, #Lakers, #NBATransformation, #FitnessJourney
https://newsletter.tf/luka-doncic-mens-health-cover-lakers-trade/ -
Mel C, 52, Embraces Strength Training, Citing Past Bandmate Reluctance
Singer Mel C, 52, now loves heavy lifting. She explains her Spice Girls bandmates feared getting bulky and wanted to be very slim.
#MelC, #SpiceGirls, #StrengthTraining, #FitnessJourney, #BodyImage
https://newsletter.tf/mel-c-52-strength-training-bandmates-bulky-fear/
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Mel C, 52, is now embracing heavy strength training, a big change from the Spice Girls era where bandmates worried about looking 'bulky'.
#MelC, #SpiceGirls, #StrengthTraining, #FitnessJourney, #BodyImage
https://newsletter.tf/mel-c-52-strength-training-bandmates-bulky-fear/ -
Struggling with home workouts?
It might not be you.
👉 Your yoga mat could be holding you back.
Find out what actually works for UK homes.
https://bit.ly/4tBPGjb#HomeWorkoutUK #YogaMatUK #FitnessAtHome #HomeFitnessJourney #WorkoutFromHome #UKFitness #FitnessMotivation #StayActive #HealthyLifestyle #WorkoutTips #FitnessJourney #GetStronger #WeightLossUK
#FitAtHome #BeginnerFitness #ConsistencyMatters #BetterWorkouts -
#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness https://mastodon.social/@biohackingpathway/116457411811850845
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#WalkingBenefits #HealthyLifestyle #PreventiveHealth #DementiaRisk #DiabetesPrevention #Obesity #MovementIsMedicine #wellbeingjourney #wellbeingwarrior #healthyaging #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #WellBeing #FitnessJourney #HealthAwareness https://mastodon.social/@biohackingpathway/116457411811850845
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To think I actually got into a shouting argument earlier because someone couldn't understand how a #CalorieDeficit works. I was saying weigh everything and they were saying all they need to do is eat clean and practice portion control.
During the argument they accused me of being a bit of a zealot. Why? Because when they say things that are blatantly wrong, I'll send them a YouTube short to correct their misconception.
The only reasons I bothered was because this person has been going #gym and on their #FitnessJourney for thirty years and occasionally I hear them say they're not getting the results they want.
What I found flabbergasting was that they kept using a genetic freak of a friend as evidence and saying that another friend that's a #BodyBuilder says he's not strict with his nutrition. I asked what the friend won as a body builder and got no answer.
You know what annoyed me the most?!? I've written articles that countered every single point he made and yet he was too lazy to read them.
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To think I actually got into a shouting argument earlier because someone couldn't understand how a #CalorieDeficit works. I was saying weigh everything and they were saying all they need to do is eat clean and practice portion control.
During the argument they accused me of being a bit of a zealot. Why? Because when they say things that are blatantly wrong, I'll send them a YouTube short to correct their misconception.
The only reasons I bothered was because this person has been going #gym and on their #FitnessJourney for thirty years and occasionally I hear them say they're not getting the results they want.
What I found flabbergasting was that they kept using a genetic freak of a friend as evidence and saying that another friend that's a #BodyBuilder says he's not strict with his nutrition. I asked what the friend won as a body builder and got no answer.
You know what annoyed me the most?!? I've written articles that countered every single point he made and yet he was too lazy to read them.
-
To think I actually got into a shouting argument earlier because someone couldn't understand how a #CalorieDeficit works. I was saying weigh everything and they were saying all they need to do is eat clean and practice portion control.
During the argument they accused me of being a bit of a zealot. Why? Because when they say things that are blatantly wrong, I'll send them a YouTube short to correct their misconception.
The only reasons I bothered was because this person has been going #gym and on their #FitnessJourney for thirty years and occasionally I hear them say they're not getting the results they want.
What I found flabbergasting was that they kept using a genetic freak of a friend as evidence and saying that another friend that's a #BodyBuilder says he's not strict with his nutrition. I asked what the friend won as a body builder and got no answer.
You know what annoyed me the most?!? I've written articles that countered every single point he made and yet he was too lazy to read them.
