#fitnessgoals — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fitnessgoals, aggregated by home.social.
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https://marnelo.atoms.world/category/health-household/weight-management#WeightManagement #HealthyLifestyle #FitnessGoals #WellnessJourney #WeightLossSupport #Weight #Management #Healthy#Lifestyle #Fitness #Goals #Wellness #Journey #WeightLoss #Support
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Looking for a balanced way to manage your weight? Discover our effective solutions tailored for your wellness. Stay energized and fit while reaching your target naturally. Your best self awaits! Shop now 👇
https://marnelo.atoms.world/category/health-household/weight-management#WeightManagement #HealthyLifestyle #FitnessGoals #WellnessJourney #WeightLossSupport #Weight #Management #Healthy#Lifestyle #Fitness #Goals #Wellness #Journey #WeightLoss #Support
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Jyotika at 47 stuns internet with rigorous Mother’s Day fitness routine: ‘Pull ups require a lot of dedication’
At 47, actor Jyotika continues to redefine fitness goals, proving that dedication knows no age. In an Instagram…
#NewsBeep #News #Fitness #CA #Canada #fitnessgoals #Health #intenseworkoutregimen #Jyotika #Jyotikaage47stunsinternetrigorousworkoutMother’sDayfitnessroutinegymPullupsrequirealotofdedication #self-love #upper-bodystrength
https://www.newsbeep.com/ca/661722/ -
https://www.europesays.com/uk/952025/ Jyotika at 47 stuns internet with rigorous Mother’s Day fitness routine: ‘Pull ups require a lot of dedication’ #Fitness #FitnessGoals #Health #IntenseWorkoutRegimen #Jyotika #JyotikaAge47StunsInternetRigorousWorkoutMother’sDayFitnessRoutineGymPullUpsRequireALotOfDedication #SelfLove #UK #UnitedKingdom #UpperBodyStrength
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https://www.europesays.com/ie/478717/ Jyotika at 47 stuns internet with rigorous Mother’s Day fitness routine: ‘Pull ups require a lot of dedication’ #Éire #Fitness #FitnessGoals #Health #IE #IntenseWorkoutRegimen #Ireland #Jyotika #JyotikaAge47StunsInternetRigorousWorkoutMother’sDayFitnessRoutineGymPullUpsRequireALotOfDedication #SelfLove #UpperBodyStrength
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Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #divivadthya #fitlife #FitnessGoals #gymworkout #Health #tollywoodactress
https://www.newsbeep.com/us/594171/ -
Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #divivadthya #fitlife #FitnessGoals #gymworkout #Health #tollywoodactress
https://www.newsbeep.com/us/594171/ -
https://www.europesays.com/ie/441114/ Divi Vadthya Flaunts Toned Physique in Intense Gym Workout #divivadthya #Éire #fitlife #Fitness #FitnessGoals #gymworkout #Health #IE #Ireland #tollywoodactress
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Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
#NewsBeep #News #Fitness #divivadthya #fitlife #FitnessGoals #gymworkout #Health #tollywoodactress #UK #UnitedKingdom
https://www.newsbeep.com/uk/536871/ -
https://www.europesays.com/ie/440781/ Divi Vadthya Flaunts Toned Physique in Intense Gym Workout #divivadthya #Éire #fitlife #Fitness #FitnessGoals #gymworkout #Health #IE #Ireland #tollywoodactress
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https://www.europesays.com/uk/901624/ Divi Vadthya Flaunts Toned Physique in Intense Gym Workout #DiviVadthya #fitlife #Fitness #FitnessGoals #gymworkout #Health #tollywoodactress #UK #UnitedKingdom
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#WeightLossTransformation #WeightLossJourney #WeightLossMotivation #HealthyLifestyle #FitnessGoals #physicalwellbeing #wellnesswins #wellnessmatters #holisticwellbeing #WeightLossTips #SuccessStory #HealthAndWellness #DietAndExercise #InspiringStories https://mastodon.social/@biohackingpathway/116378060609355204
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#WeightLossTransformation #WeightLossJourney #WeightLossMotivation #HealthyLifestyle #FitnessGoals #physicalwellbeing #wellnesswins #wellnessmatters #holisticwellbeing #WeightLossTips #SuccessStory #HealthAndWellness #DietAndExercise #InspiringStories https://mastodon.social/@biohackingpathway/116378060609355204
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Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“F…
#NewsBeep #News #Fitness #AU #Australia #consumerproducts #CultNeo #Cult.fit #curatedfitnessexperiences #fitnessexpansion #fitnessgoals #fitnessmarketinIndia #Gettinghealthy #Gyms #Health #healthtech #Hittingthegym #Indiafitnessmarket #ipo #lifestylebrand #Lifestylechanges #Pilates #Pilatesandfunctionaltraining #preventivefitnessincreasing #specializedgymtraining
https://www.newsbeep.com/au/529210/ -
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“F…
#NewsBeep #News #Fitness #AU #Australia #consumerproducts #CultNeo #Cult.fit #curatedfitnessexperiences #fitnessexpansion #fitnessgoals #fitnessmarketinIndia #Gettinghealthy #Gyms #Health #healthtech #Hittingthegym #Indiafitnessmarket #ipo #lifestylebrand #Lifestylechanges #Pilates #Pilatesandfunctionaltraining #preventivefitnessincreasing #specializedgymtraining
https://www.newsbeep.com/au/529210/ -
https://www.europesays.com/ie/376081/ Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth #ConsumerProducts #CultNeo #CultFit #CuratedFitnessExperiences #Éire #Fitness #FitnessExpansion #FitnessGoals #FitnessMarketInIndia #GettingHealthy #Gyms #Health #HealthTech #HittingTheGym #IE #IndiaFitnessMarket #ipo #Ireland #LifestyleBrand #LifestyleChanges #Pilates #PilatesAndFunctionalTraining #PreventiveFitnessIncreasing #SpecializedGymTraining
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https://www.europesays.com/uk/813951/ Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth #ConsumerProducts #CultNeo #CultFit #CuratedFitnessExperiences #Fitness #FitnessExpansion #FitnessGoals #FitnessMarketInIndia #GettingHealthy #Gyms #Health #HealthTech #HittingTheGym #IndiaFitnessMarket #ipo #LifestyleBrand #LifestyleChanges #Pilates #PilatesAndFunctionalTraining #PreventiveFitnessIncreasing #SpecializedGymTraining #UK #UnitedKingdom
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😅 Today’s SPARTA Strength Class highlight at the Malden Senior Center: our 91‑year‑young rockstar Carmen walked in smiling and wearing a ‘Running Late Is My Cardio’ tee… and all I could think was, ‘Awesome — and still stronger than excuses.’
#fitnessgear #FitnessGoals #sportswear #gym #humor #smile #quotes #smile
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Building Strength: Maximizing Muscle Growth with Protein #protein #proteinshake #gymlife
Achieving significant hypertrophy and strength gains requires a precise and consistent supply of high-quality amino acids. Utilizing protein—whether through nutrient-dense whole foods or high-performance powders—serves as a dynamic tool in your health toolkit.
https://www.youtube.com/watch?v=q8wqVW4dVWk&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=43
#MuscleBuilding | #ProteinPower | #Hypertrophy | #FitnessGoals | #MuscleRecovery |
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Building Strength: Maximizing Muscle Growth with Protein #protein #proteinshake #gymlife
Utilizing protein—whether through nutrient-dense whole foods or high-performance powders—serves as a dynamic tool in your health toolkit.
https://www.youtube.com/watch?v=q8wqVW4dVWk&list=PLYnKFELfinZytHXadAzfU3mGV9nSa1UQS&index=43
#MuscleBuilding | #ProteinPower | #Hypertrophy | #FitnessGoals | #MuscleRecovery | #BodyRecomposition | #StrengthTraining
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Follow @biohackingpathway for more
#MuscleHealth #StrengthTraining #Longevity #HealthyAging #WellnessJourney #FitnessGoals #Biohacking #Vitality #WellnessCommunity #HealthyHabits #WellnessWarrior #WellbeingMatters #EmotionalWellbeing #WellnessVibes #WellnessGuide https://mastodon.social/@biohackingpathway/116053575846945737 -
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effective than doing one intense session occasionally—and this consistency is key to healthy aging.🎯Let’s stop chasing “perfection” and start building a foundation that feels empowering, sustainable, and fits your lifestyle—so you can keep going.
#healthequity #HealthyLifestyle #fitness #physicalactivity #exercise #life #coach #FitnessGoals #weightloss #aging #nsca #personaltrainer #community
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#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK
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#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK
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#VanessaRosario #YellowSportsBra #GymFashion #Athleisure #GymStyle #FitnessInspiration #WorkoutRoutine #FitFam #StrongAndStylish #FitnessGoals #GymSelfie #BodyConfidence #TrainingAttire #HealthAndWellness #ActiveLifestyle #SportyChic #Fitspiration #FashionInFitness #GymVibes #FitnessMotivation #VanessaR
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#VanessaRosario #YellowSportsBra #GymFashion #Athleisure #GymStyle #FitnessInspiration #WorkoutRoutine #FitFam #StrongAndStylish #FitnessGoals #GymSelfie #BodyConfidence #TrainingAttire #HealthAndWellness #ActiveLifestyle #SportyChic #Fitspiration #FashionInFitness #GymVibes #FitnessMotivation #VanessaR
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Anuwu's Gym weekly report (2026W01)
# holidays aftermath
christmas, guests over, new year's eve, i managed to stay between 81 and 83 kg the whole time. a couple of times i ate more, then on the next day less. this looks sustainable in the long run.
# sports and activities
the cold has arrived on the land, it's become much harder to go for runs. i only managed on the 31st of december, as the air pollution was at its maximum many people lighting up fireworks, and smokey chimneys everywhere.
that run was completed in 26:04, which is faster than my previous best time. i really unlocked something with my leg movements, i need to work on my breathing and endurance to make the most of it. this will definitely allow me to run unter 5 minutes per kilometer.
i now have gym rings hanging under the stair, they provide great workout options to build up strength for pull ups, which are currently a bit too difficult.
now also the proud owner of an insta360 x5 camera and i went out for a hike today, this was a lot of fun, and the video editing software offers tons of possibilities
https://youtu.be/G3ZYJ45FfM4# next
i plan on going a day skiing in the alps in january, it was also the reason for getting that camera. excited to see the results!
i'm also fitting new wheels on my inline skates for the days when it's dry and warmer again
take care my loves, hope you made great fitness plans for this year and stick to them <3
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Took way longer than planned, but I finally completed the Wales Coastal Path Virtual Challenge. Love the Green Man on the medal 🥉 #TheConquerorVirtualChallenges #FitnessGoals #Fitness
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Fans gushed over Jessica Biel's body in a backless dress. She responded with a reality check.
https://web.brid.gy/r/https://www.upworthy.com/jessica-biel-workout-ex1
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Fans gushed over Jessica Biel's body in a backless dress. She responded with a reality check.
https://fed.brid.gy/r/https://www.upworthy.com/jessica-biel-workout-ex1
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Fans gushed over Jessica Biel's body in a backless dress. She responded with a reality check.
https://web.brid.gy/r/https://www.upworthy.com/jessica-biel-workout-ex1
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Fans gushed over Jessica Biel's body in a backless dress. She responded with a reality check.
https://web.brid.gy/r/https://www.upworthy.com/jessica-biel-workout-ex1
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Anuwu's Gym weekly report (2025W51)
Weight 82.4 → 82.9 kg
(181.6 → 182.7 lbs)
BMI 23.7 – BMI(new) 22.5# stabilisation ⚖️
it now looks like my weight is settling around 82.5kg, i went down to 82.1kg during the week, but it's unlikely to go much further down.
my percentage of body fat however still went down, i am now at 15.3%, getting rid of the last remmenant of that muffin top (TIL) / those love handles, whilst building up upper body muscles and getting really lean.
# running 🏃
i have lessened the amount of running, because daily runs aren't sustainable, but i've also diversified the activities i've been doing. i went twice ice skating and enjoyed every minute of it. on the first day of nice weather i will also be back on my inline skates, they've been gathering dust for years and it's time to take them back out.
running and core fitness developed my leg and abdominal muscles really well, this helps tremendously with my mobility, balance, flexibility, and endurance.
# diet and holidays 🍪
as always, i am very careful with my diet, i feel that my body craves to come back up, i have late night thoughts of checking the fridge, which hadn't happened in a long time. but i'm stronger than that, looking at my fursona is all i need to chase those impulses away. not after all these sacrifices.
baking christmas cookies all week, being at a festive table, it will require an unbending will. i spoke in advance with my family and begged them not to be insistent, i am not making an exception for anything or anyone.
# merry christmas 🎄
happy holidays everyone! remember, you can have one day of excess if you can't avoid it, but compensate immediately the next day, don't let them cumulate and snowball. i believe in you!
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Got a health or fitness goal? 👇🏾
“Start where you are. Use what you have. Do what you can.” — Arthur Ashe 🎾
🎯Stop waiting for the perfect moment.
Your goals don’t depend on equipment—they depend on consistency and accountability.🎥 Watch this 2-minute video for two underreported tips that can help you start—today.
#FitnessGoals #ArthurAshe #quote #weightloss #health #mentalhealth #boston #personaltrainer #gym #exercise #mentalhealth #lifestyle #motivation #inspiration #coach
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whats your fitness plans for january? mines is crying all month
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Amazing run! 🏃♂️🔥 My 1k section was the second best in the last 30 days with a time of 5:07. Consistency is key to reaching peak performance 💪👏
#Garmin
#RaceDay
#RunnersHigh
#FitnessGoals
#PeakPerformance
#RunningCommunity
#ConsistencyIsKey -
https://www.europesays.com/uk/614585/ Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’ #ChangingWorkouts #FatLoss #Fitness #FitnessGoals #Health #LightWeightsVsHeavyWeights #ProgressiveOverload #SweatAndFatLoss #UK #UnitedKingdom
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Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
#NewsBeep #News #Fitness #CA #Canada #changingworkouts #fatloss #fitnessgoals #Health #lightweightsvsheavyweights #progressiveoverload #sweatandfatloss
https://www.newsbeep.com/ca/327743/ -
https://www.europesays.com/ie/217380/ Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’ #ChangingWorkouts #Éire #FatLoss #Fitness #FitnessGoals #Health #IE #Ireland #LightWeightsVsHeavyWeights #ProgressiveOverload #SweatAndFatLoss
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Anuwu's Gym weekly report (2025W48)
Weight 85.3 → 83.9 kg
(188.0 → 185.0 lbs)
BMI 24.3 – BMI(new) 23.1this was certainly the most rewarding week i had since the beginning of that journey! sorry, it's going to be a long one
# new outfits
my company's christmas party was planned on friday and i needed new winter clothes, as nothing fits anymore. so i went to the mustang jeans shop where i've been getting the same boot cut stretch pair size 40 for the past 8 years. this time i couldn't say what size i was! so i tried on a few, and ended up with a size 32 slim. i was GLOWING.
then off to the nice business suit shop for a new dress shirt, and same thing, the SLIM ones fit amazingly, i can't remember a single day in my life where shopping for an outfit was a nice experience.
came the day of the party, i have been working remotely for 6 years, so most people see me twice a year at most. the last time was on july 22nd 2025, pretty much one week after i started my diet. it ended up being my conversation topic for the whole evening, explaining how i did it, what drove me to it (yeah, came out as a furry to a few people).
# workouts
black friday also mean frivolous shopping, so i bought a dip station to do pull ups, get those back and arm muscles in shape! it arrived on friday, still fighting hard to get the first few reps, but it's where i start and i'm gonna work for it.
i finished november with 128km (80mi) total in running workouts, an average pace on my 5k of 5:30. a vo2max up from 33.2 to 41.3. i hope i can continue on that trajectory in december.
# next week
bloodwork at my GP's to check if i've been doing everything right, new challenge to go for daily runs, eventually with bad cold weather.
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Anuwu's Gym weekly report (2025W46)
Weight 88.7 kg → 87.1 kg
(195.5 → 192.0 lbs)
BMI 25.2 – BMI(new) 24the slowing down i noticed passt week seem to have passed, i am back on track. this is surely thanks to adding daily running to my routine.
i have run 5 km every single day of the week and my results are improving significantly. on four occasions i beat my own record and made it under half an hour, with better average heart rates.
i also started taking protein supplements as my calories deficient meals didn't contain enough.
i have a weird feeling now i see my target weight coming in really fast, the current projection set it right to before christmas, 5 weeks left, i cannot comprehend how these months went by. i stay determined to pull this through.
thank you for reading, i couldn't do it without you!
