#gymlife — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymlife, aggregated by home.social.
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Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sWarm up:
- 3 mins erg bike
- 2 rounds: 10 PVC pass throughs, 10 PVC around the world e/d, 10 bootstrap squats, 10 ring rows
- 2 rounds (PVC): 5 high hang muscle snatches, 5 hang power snatches, 5 power snatches, 5 overhead squats
- 3 rounds (empty barbell): 3 power snatches, 3 overhead squats, 4 up downs over the barWOD prep: 3 rounds (20 kg)
- 2 power snatches
- 2 overhead squats
- 2 jumping pull upsWorkout: 9/11 343, 9 RFT, time cap 25 min, scaled to:
- 11 lateral burpees over the bar
- 3 power snatches (20 kg)
- 4 overhead squats (20 kg)
- 3 jumping pull ups
Finished in 21:28Meeting ran late so no much additional work before the workout, and too tired afterwards.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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All bodybuilders in the gym stop to watch this professional weightlifter
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Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sWarm up:
- 1 min row
- 2 rounds
- 10 air squats
- 10 PVC good mornings
- 10 PVC pass throughs
- 10 PVC strict press
- 1 round
- 7 empty BB back squats
- 7 empty BB strict press
- 7 empty BB deadliftsStrength:
- Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
- Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
- Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadliftWorkout: 60 cal row for time: 3:52
It was ok, not fun after crappy day with way too long meeting
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: #Plyometrics
- 10 depth jump into tuck jump (24in box)Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sAnd then #Weightlifting class with clean & jerk focus
Warm up:
- Banded 7s
- 10 clean high pull + 10 strict press (15 kg)
- 8 clean high pull + 8 strict press (15 kg)Hang muscle cleans 6x 5 #HangMuscleClean
- 15 - 18 - 20 - 23 - 25 - 25 kgPower cleans 6x 3 #PowerClean
- 30 - 30 - 30 - 30 - 33 - 33 - 33 kgSplit stance strict press 6x 6
- 15 - 18 - 18 - 18 - 19 - 19 kgPush press 6x 5 #PushPress
- 20 - 25 - 28 - 28 - 28 - 28 kgClean & jerk (split) 6x 3 #CleanJerk
- 25 - 25 - 25 - 25 - 25 - 25 kgDeadlift 5x 5 #deadlift
- 55 - 60 - 63 - 65 - 65 kgHad fun with the plyometrics, still very much WIP on all the Oly lifts
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sWarm up part 1: 2 rounds
- 10 PVC pass throughs
- 10 air squats
- 5 inchwormsWarm up part 2: 2 rounds (first PVC, then barbell)
- 5 dip & shrug
- 5 dip & high pul
- 5 muscle cleans
- 5 strict pressWarm up part 3: 2 rounds
- 3 deadlift
- 2 power cleans
- 1 push pressStrength: Push press: 10 mins to find heavy 8RM #PushPress
- 15 - 20 - 23 - 25 - 27 kgWork out prep: 3 rounds (20 - 23 - 25 kg)
- 3 deadlift
- 2 power cleans
- 1 push pressWorkout: "Set DT" 10x 2min (did all rounds with 25 kg)
- 5 deadlift
- 4 power cleans
- 3 shoulder to overhead
- rest remaining timeIt did not feel like a workout, there was something missing today
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout was a #Weightlifting with #FrontSquat focus
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sWarm up:
- 3 min row
- 2 rounds: 8 m banded side shuffle e/s, 8 m forward/backward shuffle, 10 banded glutes bridges, 10 banded air squats (3" down)
- 1 round: 10 narrow stance squats, 10 sumo stance squats, 10 normal stance squatsFront squat part 1: 15 min to find 1RM
- 8x 15 kg
- 5x 35 kg
- 3x 45 kg
- 1x 50 kg
- 1x 52 kg
- 1x 53 kgIntermezzo: Strict press e2min #StrictPress
- 8x 15 kg
- 5x 22 kg
- 5x 22 kg
- 5x 23 kg
- 5x 23 kg
- 5x 24 kgFront squat part 2: the wave every 2:30
- 8x @ 65% = 34 kg
- 6x @ 68% = 36 kg
- 3x @ 75% = 40 kg
- 1x @ 80% = 42 kg
- 8x @ 68% = 36 kg
- 6x @ 70% = 37 kg
- 3x @ 80% = 42 kg
- 1x @ 90% = 48 kgThis was a nice weightlifting class, happy to be (front) squatting at before hamstring injury weights without issues, and that wave thing was fun to do.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout was a Clean & Jerk weightlifting class
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductionsWarm up:
- banded 7s
- 10 banded strict presses
- 10 bent over rows (empty barbell)
- 10 strict presses (empty barbell)
- 10 upright rows (empty barbell) (elbow did not like these)
- 10 push presses (empty barbell)Strength:
- 4x6 strict press: 23 / 22 / 22 / 21 kg (my shoulder was not liking it)
- 5x4 high pull: 25 / 25 / 25 / 25 / 25 kg (elbow was fine with these, go figure)
- 5x5 push press: 22 / 23 / 23 / 23 / 23 kg
- 6x3 power clean: 25 / 25 / 28 / 28 / 30 / 30 kg (working on the speed difference on these)
- 5x3 tall split jerks: 15 / 16 / 17 / 17 / 18 kg (tall jerks feel awkward / that's what she said!)
- 6x2 clean & jerk: 25 / 25 / 27 / 25 / 25 kg (squat clean, chose your jerk, so I split the jerk) lowered the weight to focus on a wider (longer?) split jerk jumpLots of technique work today, and foot work, and speed work, and plenty of good remarks from the coach.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #CleanJerk #TallJerk #PowerClean #StrictPress #HighPull #PushPress
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Today's #Workout
Warm up:
- 2 mins row
- 2 rounds: 20 single unders, 10 hollow rocks, 5 strict knee raises
- 2 rounds: 20" row, 10 single unders, 5 knee raisesWorkout: "Rockets' Red Glare" 5x 3 min work / 1,5 min rest, scaled to
- 15 cal row
- 50 single unders
- max knee raises (20 - 20 - 15 - 15 - 15 = 85)Strength: 10 mins to build to a heavy / moderate heavy 3x strict press #StrictPress
- 10x 15 kg
- 3x 20 kg
- 3x 25 kg
- (faled 27 & also 26 I lowered to)I was still stuffed from lunch & ice cream, and this felt horrible.
Post WOD I taught yoga to a mom & daughter pair. It was a first but I managed to make it engaging for the 9 year old 🤗
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon -
Today's #Workout
Mobility: 10 min GoWod
Warm up:
- 2 min bike
- 2 rounds: 10 deadbugs / 5 roll & reach / 3 inchworms
- 2 rounds (pvc): 5 clean deadlifts / 5 hang power cleans / 5 push presses / 10 single unders
- 2 rounds (empty bar): 3 power cleans / 3 push jerks / 10 single undersStrength: Clean & Jerk #CleanJerk
- 15 mins to build to +- 85% 1 rm
- 3 singles at +- 85% 1 RM = 3x 32 kgWorkout: "Bass Reaves", for time, time cap 18 min, scaled to:
- 3 rounds: 35 single unders / 5 clean & jerks (20 kg)
- 3 rounds: 35 single unders / 5 clean & jerks (25 kg)
- 3 rounds: 35 single unders / 5 clean & jerks (28 kg)
Finished in 15:50Cool down: 25 mins bike under the fan @ chill pace
Happy the clean & jerks went well. Then I started the workout with the idea of doing 50 single unders & 20 - 25 - 30 kg, but after the first round I quickly scaled down the jumps, and when I reached the last 3 rounds it was clear my shoulders were not going to agree with 15 c&j at 30 kg so I took something lighter.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout a #Patseruurtje
Mobility: 15 min GoWod
Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)
Strength: Strict press 4x every 2:30 #StrictPress
- 5 strict press @ 80% 1RM : 22 kgAccessory: 16 min EMOM
- 40" front + lateral raises (4 kg)
- 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
- 10 skull crushers (4 kg)
- 40" hollow holdIt was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout - Strength training
Warm up: banded 7s
Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kgLower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kgAccessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 2 min ski erg + 3 rounds
- 3 inchworms
- 5 roll & reach
- 3 clean deaflifts
- 3 muscle cleans
- 3 strict pressesStrength: Clean & Jerk 6x 2:00 #CleanJerk
- 1 power clean + 1 hang power clean + 1 push jerk @ 70-72% of 1RM = 25 kgWorkout: Classic Gwen, fort ime, time cap 10:00
- 15 - 12 - 9 clean & jerks (scaled weight to 50% 1RM = 17,5 kg)
- Each set unbroken, if you break, restart the set
Finished in 5:00It was a lot of clean & jerking today. When coach says he doesn't like programming a classic workout, it says enough.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout was a #Patseruurtje #GymBroHour
Mobility: 15 min GoWod
Warm up: Banded 7s + 30" cuban presses (1 kg plate e/h) + 30" mini circles (1 kg plate) & abduction + 30" mini circles + adduction
Strength: Strict Press 4x 2:30 #StrictPress
- 8x strict press at 65-70% 1RM -> 19 kg (67,5%)Accessory: 16 min EMOM
- 40" lateral & frontal raises (4 kg)
- 10 Skull crushers (5 kg)
- 40" hollow hold
- 10-12 ball slam ygig (20 kg)The ball slam is always therapeutic after a crappy day at work. I just wish it was a bit lighter so I can properly snatch it and then slam it
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 22 min GoWod + banded 7s
Warm up: 7 min AMRAP
- 30" jump rope
- 5 half kneeling DB presses e/s (6 kg)
- 5 upright rows e/s (6 kg)
- 5 single arm bench press e/s (6 kg)
- 5 single leg V-ups e/s
- 3 shoulder presses (empty 15 kg barbell)Strength: 15 mins to build to a heavy Strict Press #StrictPress
- 5x 20 kg
- 3x 23 kg
- 1x 25 kg
- 1x 27 kg
- 1x 28 kg
No PR today, shoulder was not happyWorkout: "Red Sox", intermediate amounts, scaled movements, 3x 5:00
- 60 single unders
- 20 elevated push ups
- 40 single unders
- 15 DB bench press (7,5 kg)
Finished in 3:12 (went in too hot) - 3:55 - 4:01Bit annoyed at my shoulder not getting to the previous PR, but happy that it does not hurt when lowering the bar again.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Warm up: 8 min AMRAP
- 45" machine (row)
- 5 bootstrap squats
- 10 banded pass throughs
- 10 ring rows / scapular pull ups
- 5 burpees landing in squat
- 5 strict presses
- 5 front squatsStrength: Strict Press
- 4x3 strict presses @ 65% of 1RM (18 kg)Workout: "Open 21.3", for time, time cap 18 min, modified to:
- 15 front squats (17,5 kg)
- 30 knee raises
- 15 thrusters (17,5 kg)
- 1 min rest
- 15 front squats (17,5 kg)
- 30 ring rows
- 15 thrusters (17,5 kg)
- 1 min rest
- 15 front squats (17,5 kg)
- 30 jumping pull ups
- 15 thrusters (17,5 kg)
Finished in 15:05So weird going to the gym at noon. Found a nice scaling for the workout, did not fuck up my shoulder with the thrusters (which happened at Christmas). And then we helped move some weights (extra farmer carry!) to clear the floor for the party tonight.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrictPress
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Today's #Workout
Mobility:
- 15 min GoWod
- 10 down dog to up dog
- 1 min alternating world's greatest stretch
- banded 7sWarm up: 6 min AMRAP
- 100 m run
- 5 half kneeling strict press e/s (7 kg)
- 5 kneeling hand release push ups
- 5 single arm DB bench press e/s (7 kg)Strength: Strict press, 4 rounds, every 2 mins #StrictPress
- 3x at 60% of 1RM , did 19 kgWorkout: "Red Roses", 14 min EMOM, scaled to
- Odd min: 100 m run
- Even min: 10x bench press 25 kg (rounds 1-3 was ok, rounds 4-6 did not finish, round 7 lowered to 20 kg & managed the 10 again)Mixed feelings on this one. Happy about the strict press without hurting. The wod itself was ok, but scaling heavily. And well, my shoulders were clearly too tired for 70 reps at 25 kg.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Hourglass Silhouette - Using Body Recomposition to Build an Hourglass Shape #fitness
https://www.youtube.com/shorts/s0OA1W-EKFY
#fitness #diet #lifestyle #healthyliving #workout #nutrition #wellness #fitfam #cleaneating #motivation #gymlife #healthyhabits #weightloss #selfcare #fitnessjourney #eatclean #active #mindset #bodygoals #consistency
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Today's #Workout
Warm up: 3 min row + 10 min AMRAP
- 6 glute bridges
- 8 sit ups
- 4 hang muscle cleans
- 4 strict presses
- 4 push presses
- 10 alternating box step upsStrength: 8 min EMOM #CleanJerk
- 3 clean & jerks (25 - 26 - 27 - 27 - 27 - 27 - 27 - 27 kg)Workout: "Family matters", 12 min AMRAP, scaled to
- 15 Russian KB swings, 16 kg
- 15 stick sit ups
- 15 14in box jumps (I stacked some plates in front of the 20in box so I get used to jumping onto the big scary box)
I did 4 rounds & 4 repsDid the workout at 7am, managed to not barf my coffee (there was a point in the warm up where I was close). And managed a nice C&J and jumping 14in / 35 cm onto the large box consistently at stupid o'clock when I am even less coordinated. I only had a miss-jump in which I simply ended one foot on the box one on the plates.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 15 min GoWod
Warm up: 8 min AMRAP
- 1 min row
- 4 up down step overs
- 8 PVC shoulder pass throughs
- 4 strict presses (empty BB to max 50% of 1RM = empty BB)
- 10 air squatsStrength: Strict Press - 16 mins to find 1RM (6-8 sets) #StrictPress
- 3x 18 kg
- 2x 21 kg
- 1x 24 kg
- 1x 25 kg
- 1x 26 kg
- 1x 27 kg
- 1x 28 kg
- 1x 29 kg (which is the same as my previous PR, but my shoulder is being annoying so I'll take it)Workout: "Light of the World" 16 min EMOM, RX (!)
- 30" max cal row
- 30" max burpees over the bar
I consistently got 8 cals on the rower & 7 burpees over the bar, for a round total of 120 reps.Half through the strength bit I was super frustrated and annoyed. It is just too cold and my hands were absolutely frozen, the barbell did not help. I managed to get to my previous PR so that was ok. And RXing a workout even if you don't really like half the movements is nice from time to time.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Hamstring rehab: 2 rounds
- 5x 30" nordic hold / 10" rest
- 5x 5" hold RDL (30 kg) / SLRDL (e/s 25 kg)
- 10x KAS Glute bridge
- 8x 2DB (7kg) Bulgarian split squat + 8x 1 DB Bulgarian split squat + 8x Bodyweight Bulgarian split squatMobility: Banded 7s
Warm up: 8 min AMRAP
- 30" row slow
- 20" row med
- 10" row fast
- 5 bird dogs e/s
- 5 deadbugs e/s
- 5 inchworms
- 5 strict press (emtpy bar)Strength: Strict press 5x 8 every 2 min (20 kg) #StrictPress
Workout: "The Dons" for time, time cap 16 min, scaled / modified to
- 100 bench press (19 kg)
- every time you break: 15 cal row
Broke it into 6x15 + 1x10 sets, finished in 15:32I was tired before, I was exhausted afterwards. And ouch my shoulders. And found out that my hamstring does not enjoy the bench press bracing / foot pressing down.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Here Are 3 Essential Stretches That Undo Hours of Sitting, According To a Personal Trainer
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor muscles run down the front of the body between the hip bones and thighs and help you lift your legs up, hinge forward at the hips and assist with movement like running, bending, jumping, or walking properly. When contracted or shortened, the distance between the thigh and torso […]https://onlinemarketingscoops.com/2025/10/02/essential-stretches/
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El primer día en el gym no es fácil, pero tu cuerpo se activa, se adapta… y empieza a cambiar. Aquí te contamos cómo reacciona tu cuerpo (y mente).
#GymLife #SaludYBienestar #Tigrepop #Saludmental #Gym #Fitness #Gimnasio
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Today's #Workout
Warm up:
- Banded 7s
- 30" weighed shoulder circles front / backStrength: 5x e2mom
- 5 strict press (21 kg) #StrictPressAccessory: 4 rounds
- 10 French press (8 kg)
- 10 Pallof press e/s
- 10 bottom up KB press e/s (4 kg)
- 2 mins restCore finisher Tabata (8x (20" work + 10" rest))
- elbow plank
- hollow holdGotta compensate yesterday's cardio fest
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: Banded 7s
Warm up: 7 min AMRAP
- 5 roll & reach
- 3 inchworm
- 3 (muscle clean + strict press)
- 2 (hang power clean + push press)
- 1 (power clean + push jerk)Strength: #PowerClean #HangPowerClean #PushJerk
- 10 EMOM: 1 power clean + 1 hang power clean + 1 push jerk (stayed at 30 kg througout)
- 3x3 tall jerk balance (empty barbell)Workout: "Talladega Nights" #TalladegaNights For time (time cap 14 min, goal 7-10),
- did the beginners / scaled version because *hands in air* hamstring reasons: 30 - 20 - 10
- ab-mat sit ups
- box step ups (20 in)
Finished in 7:13I did not hurt my wrist more in the strength bit, nor did I hurt my hamstring more in the other bits. I went & I did what I could, so success!
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 2 rounds
- 10 alternating Cossack Squats
- 10 banded Shoulder PressWarm up: 8 min AMRAP
- 30" machine
- 3 Muscle Cleans (empty barbell, 15 kg)
- 3 Hang Power Cleans (empty barbell, 15 kg)
- 3 Front Squats (empty barbell, 15 kg)
- 3 Push Press (empty barbell, 15 kg)
- 5 Roll & Reach
- 10 alternating Bird-DogStrength
- 10 min EMOM:
- 1 Barbell Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 70-75% of 1RM Clean
- It's been a while since I have tested, so I did: 25 - 26 - 27 - 28 - 28 - 29 - 29 - 30 - 30 - 31 kg
- Into 3 min EMOM:
- 3 Clean Deadlifts @ 80-90% of 1 RM clean
- Did it at 35 kgWorkout prep: 1 round
- 5 cal bike (row)
- 2 DB deadlifts (9 kg)
- 2 DB Power Cleans (9 kg)
- 2 DB Shoulder to Overhead (9 kg)Workout: Numbuh Two #NumbuhTwo (timecap: 17 mins), did the intermediate reps with a slightly lower weight (9 kg instead of 10 kg) & row (more cals) instead of air bike, which ended being: 21 - 18 - 15 - 12 - 9 - 5 for cals / 18 - 15 - 12 - 9 - 6 - 3 for the movements
- Cals row
- Dumbbell Deadlifts
- Dumbbell Hang Power Cleans
- Dumbbell Shoulder to overheadFinished within time cap at 16:45, kinda dead, but needed the just push through brain can't think workout today
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PowerClean #HangSquatClean #PushJerk
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Today's #Workout
Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer
Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kgWorkout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout - Strength training upper body week 5 - day 3
Warm up:
- 1 km walk
- 2 rounds
- 10 scorpions
- 10 iron crosses
- 5 down dog to cobra
- 2 rounds
- 10 straight leg dead bug
- 10 single leg glute bridges e/s
- 20 DB door knobs (2 kg) #DoorKnobWide grip bench 3x10 #WideGripBenchPress
- Warm up: 15 - 17 - 20 kg
- Work: 22 - 23 - 24 kgPull & Press: 3 rounds
- 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
- 10 strict presses (20 kg) #StrictPressCool down
- Lacrosse ball pecs, triceps, lats
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
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Today's #Workout - Strength training lower body week 8 - day 2
Warm up:
- 1 km walk
- 6 min erg bike
- 3 rounds
- 8 m banded lateral walk e/s
- 2 single leg broad jump e/s
- 10 straight leg wall dead bugsPlyometrics: 8 rounds
- 1 single leg broad jump e/s
- 1 box jumpArm pump: 7 rounds going up in weight (start light, end moderate)
- 5 barbell strict press (15 kg - 17 kg - 18 kg - 20 kg - 21 kg - 22 kg - 23 kg)
- 5 barbell bent over rows (15 kg - 18 kg - 20 kg - 22 kg - 25 kg - 28 kg - 30 kg)
- 2 min restCool down
- 1 min pec smash e/s
- 1 min tricep smash e/s
- 1 min lat smash e/s
- 1 km walk (in the sleet)#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SingleLegBroadJump #BoxJump #StrictPress #BentOverRow
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Today's #Workout - Strength training lower body week 6 - day 2
Warm up:
- 5 min erg bike
- 2 rounds
- 8 iron crosses
- 8 scorpions
- 2 down dog to cobra
- 2 rounds
- 10 burpees (comment from program: "you're ok, you can do these")
- 5 windmills (6kg KB) e/sPlyometrics
- 10x1 seated "box" jumps (stacked plates up to 18,5 cm)Pull & press: 6 rounds
- 8 Pendlay rows (25 kg)
- 6 strict presses (22 kg)
- 2 min restAnkle: 2 rounds
- 10 tibialis anterior raises (4kg KB) e/sCool down
- Lacrosse ball: pecs, lats, traps#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SeatedBoxJump #StrictPress #PendlayRow
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Today's #workout
Warm up: 3 rounds
- 10air squats
- 20" plank
- 10 glute bridges
- 10 cal assault bikeMobility:
- Calf & achiles tendon stretches
- Frog pose
- 90-90 with leaning forward for 2"Strength: Front Squat: 2-2-2-2 with 2" pause at bottom
- 25 kg
- 30 kg
- 33 kg
- 35 kgWorkout: 3 rounds
- 20/18 cal assault bike
- 10 push press (2 kettlebells - 9 kg each)
- 20 air squats
- 90" restConsidering this is my first workout since I got covid (again), it went better than expected with a PR on that front squat
Then I got home and did more core (day 16)
- 50 flutter kicks (e/s)
- 50" hollow hold#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
#MoreCore #CoreWork -
Weight loss , muscle growth and pain management products available [ WE ARE OPEN]
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www.t.me/anabolicshopping
Email : [email protected]
#fitness #gym #workout #fittok #gymmotivation #fitnessmotivation
#motivation #bodybuilding #training
#health #fitfam #lifestyle #sport
#fitnesstips #gymlife #painmedication -
Weight loss , muscle growth and pain management products available [ WE ARE OPEN]
Click the link for consultation and products list
www.t.me/anabolicshopping
Email : [email protected]
#fitness #gym #workout #fittok #gymmotivation #fitnessmotivation
#motivation #bodybuilding #training
#health #fitfam #lifestyle #sport
#fitnesstips #gymlife #painmedication -
So today's #Workout is
Pull up program part 2 - week 3 - day 1
Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull aparts
- 10 dead bug let downPart 1: banded pull ups - 5 rounds
- 2-5 pull ups
- rest as neededPart 2: holy core - 3 rounds
- 45" side plank each side
- 20" L-sit(ish) hangFollowed by more core!
- 30 crunches
- 60" elbow plankFollowed by a 60' yoga session.
#PullUpProgram #FitnessGoals #Fitness #GymLife #Core #HolyCore #CoreWork #Fitodon #YogaStudent #YogaClass #VinyasaYoga #Yoga #HathaYoga
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Yesterday's #Workout (what, I was tired)
Warm up 1: 3 rounds
- 10 banded pass through
- 10 banded pull apart
- 10 banded strict pressStrength: 10 mins to build to a heavy rep strict press (PR 25kg!)
Gymnastics: 10 mins to either
- 5x5 weighed chin ups
- 5x8 banded chin up slow negative
Did 5x5 banded super slow negsWarm up 2: 3 rounds
- 3 burpee over the bar
- 3 box jump/step over
- 5 cal rowConditioning 4e4mom:
- 5 burpee over the bar
- 5 box jump/step over
- 8/5 cal rowHappy for the PR yesterday :)
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #Strength #StrengthTraining #StrictPress
#Gymnastics #Conditioning -
#PullUpProgram week 2 day 1
#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down#Core : 3 rounds
- 20 quadruped opposites
- 30" plank hold (on hands)#StrenghtTraining : 3 rounds
- 45" batwing hold
- 10 chest supported DB rows
- 10 lateral DB raisesTo finish:
90' lawn mowing / weeding 😅 -
Today's #Workout
Warm-up: 3 rounds
- 6/6 over / under (elastic at crotch height, step over, crouch under)
- 6 down-up box get overs
- 6 med ball squat clean thruster#StrenghtTraining
10 mins to get up to a heavy 5x back squat (50kg)
then 3 rounds:
- 5 back squats at 85%
- 4 seated box jumps (I did seated long jumps)And the #Conditioning part:
5 rounds:
- 5 burpee box get overs
- 3 squat clean thruster (20 kg)Rest 1:1
5 rounds
- 5 burpee box get overs
- 3 shoulder to overhead (20 kg)
--> 17:53And then I just wanted to collapse
#CrossFit #CrossfitForYoga #Fitness #Training #GymLife #WeightLifting #Exercise #Wod #WorkoutOfTheDay