Today's #Workout
Warm up 1: 4 min AMRAP
- 10 air squats
- 8 alt Cossack squats
- 8 scap pull ups
- 8 hollow rocks
Warm up 2: 2 rounds
- 5 kip swings
- 3 feet assisted low bar pulls
- 3 low bar transitions
- 15 air squats
Gymnastics: 10 min EMOM
- 6 low bar bar muscle up transitions
- 35" arch ↔️ hollow
Workout: "Jason" for time, time cap 25 mins, scaled to
- 100 air squats
- 5 Australian pull ups
- 75 air squats
- 10 Australian pull ups
- 50 air squats
- 15 Australian pull ups
- 25 air squats
- 20 Australian pull ups
Finished in 16:17, which means I could maybe have done more Australian pull ups
Not a satisfying workout, also the scaling given was (down-up + jumping pull up) which felt... useless to me
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
