#gymlife — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymlife, aggregated by home.social.
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Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
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Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon