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#gymlife — Public Fediverse posts

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  1. sadedoes @[email protected] ·

    Today's #Workout

    🐇First plyometrics 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 6 rounds #Plyometrics
    - hurdle (21 cm) - hurdle (21 cm) - box jump (35 cm)
    - 2 tuck jumps

    🕸️Then some Mobility🕸️

    3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    💪 Then the #Patseruurtje 💪

    Warm up: Banded 7s

    Strength: Z-press 4x 2:30 #SeatedZPress
    - 5 Z press (22 - 23 - 23 - 23 kg)

    Accessory: 16 min EMOM
    - 10 DB skull crushers (4 kg) #SkullCrushers
    - 12 DB chest flies (4 kg) #ChestFly
    - 40" Pallof press (25 kg band) #PallofPress
    - 40" DB lateral raises (4 kg) #LateralRaises

    This was a fun workout with nice company. Really like the patseruurtje on Wednesdays

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #plyometrics #patseruurtje #seatedzpress #skullcrushers #chestfly
  2. sadedoes @[email protected] ·

    Today's #Workout

    🐇First plyometrics 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 6 rounds #Plyometrics
    - hurdle (21 cm) - hurdle (21 cm) - box jump (35 cm)
    - 2 tuck jumps

    🕸️Then some Mobility🕸️

    3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    💪 Then the #Patseruurtje 💪

    Warm up: Banded 7s

    Strength: Z-press 4x 2:30 #SeatedZPress
    - 5 Z press (22 - 23 - 23 - 23 kg)

    Accessory: 16 min EMOM
    - 10 DB skull crushers (4 kg) #SkullCrushers
    - 12 DB chest flies (4 kg) #ChestFly
    - 40" Pallof press (25 kg band) #PallofPress
    - 40" DB lateral raises (4 kg) #LateralRaises

    This was a fun workout with nice company. Really like the patseruurtje on Wednesdays

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #plyometrics #patseruurtje #seatedzpress #skullcrushers #chestfly
  3. sadedoes @[email protected] ·

    Today's #Workout

    🐇First plyometrics 🐇

    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 6 rounds #Plyometrics
    - hurdle (21 cm) - hurdle (21 cm) - box jump (35 cm)
    - 2 tuck jumps

    🕸️Then some Mobility🕸️

    3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    💪 Then the #Patseruurtje 💪

    Warm up: Banded 7s

    Strength: Z-press 4x 2:30 #SeatedZPress
    - 5 Z press (22 - 23 - 23 - 23 kg)

    Accessory: 16 min EMOM
    - 10 DB skull crushers (4 kg) #SkullCrushers
    - 12 DB chest flies (4 kg) #ChestFly
    - 40" Pallof press (25 kg band) #PallofPress
    - 40" DB lateral raises (4 kg) #LateralRaises

    This was a fun workout with nice company. Really like the patseruurtje on Wednesdays

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday