#gymlife — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymlife, aggregated by home.social.
-
Today's #Workout
Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst plyometrics work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 3 rounds #Plyometrics
- 2 bench (= stacked yoga blocks) jump overs
- 2 tall box jumps (= jump & land with legs straight on 10 - 13 - 16 cm plate pile)Then a #Patseruurtje
Warm up:
- 8m banded side shuffle e/s
- 10 3" down banded air squats
- 10 1" hold banded glute bridgesStrength: 18 min EMOM
- 6 Bulgarian split squats e/s (2x 7,5kg) #BulgarianSplitSquat
- 10 DB bench press (2x 9kg) #DBBenchPress
- 10 KB Romanian deadlifts (32 kg) #KBRomanianDeadlift
- 10 Axle bar bent over rows (30,5 kg) #AxleBarBentOverRow
- 6 KB bottom up press e/s (6 kg) #KBBottomUpPress
- 40" High five planksAccessory: 10 min AMRAP
- 15 sit ups
- 20 banded biceps curls
- 10 (knee) push ups
- 20 banded pull aparts
(3 rounds + 25 reps)This was a different gym bro hour than what the coach usually plans, but he had to improvise to not use the racks. It was fun, some nice / new movements.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst plyometrics work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 3 rounds #Plyometrics
- 2 bench (= stacked yoga blocks) jump overs
- 2 tall box jumps (= jump & land with legs straight on 10 - 13 - 16 cm plate pile)Then a #Patseruurtje
Warm up:
- 8m banded side shuffle e/s
- 10 3" down banded air squats
- 10 1" hold banded glute bridgesStrength: 18 min EMOM
- 6 Bulgarian split squats e/s (2x 7,5kg) #BulgarianSplitSquat
- 10 DB bench press (2x 9kg) #DBBenchPress
- 10 KB Romanian deadlifts (32 kg) #KBRomanianDeadlift
- 10 Axle bar bent over rows (30,5 kg) #AxleBarBentOverRow
- 6 KB bottom up press e/s (6 kg) #KBBottomUpPress
- 40" High five planksAccessory: 10 min AMRAP
- 15 sit ups
- 20 banded biceps curls
- 10 (knee) push ups
- 20 banded pull aparts
(3 rounds + 25 reps)This was a different gym bro hour than what the coach usually plans, but he had to improvise to not use the racks. It was fun, some nice / new movements.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst plyometrics work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 3 rounds #Plyometrics
- 2 bench (= stacked yoga blocks) jump overs
- 2 tall box jumps (= jump & land with legs straight on 10 - 13 - 16 cm plate pile)Then a #Patseruurtje
Warm up:
- 8m banded side shuffle e/s
- 10 3" down banded air squats
- 10 1" hold banded glute bridgesStrength: 18 min EMOM
- 6 Bulgarian split squats e/s (2x 7,5kg) #BulgarianSplitSquat
- 10 DB bench press (2x 9kg) #DBBenchPress
- 10 KB Romanian deadlifts (32 kg) #KBRomanianDeadlift
- 10 Axle bar bent over rows (30,5 kg) #AxleBarBentOverRow
- 6 KB bottom up press e/s (6 kg) #KBBottomUpPress
- 40" High five planksAccessory: 10 min AMRAP
- 15 sit ups
- 20 banded biceps curls
- 10 (knee) push ups
- 20 banded pull aparts
(3 rounds + 25 reps)This was a different gym bro hour than what the coach usually plans, but he had to improvise to not use the racks. It was fun, some nice / new movements.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst plyometrics work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 3 rounds #Plyometrics
- 2 bench (= stacked yoga blocks) jump overs
- 2 tall box jumps (= jump & land with legs straight on 10 - 13 - 16 cm plate pile)Then a #Patseruurtje
Warm up:
- 8m banded side shuffle e/s
- 10 3" down banded air squats
- 10 1" hold banded glute bridgesStrength: 18 min EMOM
- 6 Bulgarian split squats e/s (2x 7,5kg) #BulgarianSplitSquat
- 10 DB bench press (2x 9kg) #DBBenchPress
- 10 KB Romanian deadlifts (32 kg) #KBRomanianDeadlift
- 10 Axle bar bent over rows (30,5 kg) #AxleBarBentOverRow
- 6 KB bottom up press e/s (6 kg) #KBBottomUpPress
- 40" High five planksAccessory: 10 min AMRAP
- 15 sit ups
- 20 banded biceps curls
- 10 (knee) push ups
- 20 banded pull aparts
(3 rounds + 25 reps)This was a different gym bro hour than what the coach usually plans, but he had to improvise to not use the racks. It was fun, some nice / new movements.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst plyometrics work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 3 rounds #Plyometrics
- 2 bench (= stacked yoga blocks) jump overs
- 2 tall box jumps (= jump & land with legs straight on 10 - 13 - 16 cm plate pile)Then a #Patseruurtje
Warm up:
- 8m banded side shuffle e/s
- 10 3" down banded air squats
- 10 1" hold banded glute bridgesStrength: 18 min EMOM
- 6 Bulgarian split squats e/s (2x 7,5kg) #BulgarianSplitSquat
- 10 DB bench press (2x 9kg) #DBBenchPress
- 10 KB Romanian deadlifts (32 kg) #KBRomanianDeadlift
- 10 Axle bar bent over rows (30,5 kg) #AxleBarBentOverRow
- 6 KB bottom up press e/s (6 kg) #KBBottomUpPress
- 40" High five planksAccessory: 10 min AMRAP
- 15 sit ups
- 20 banded biceps curls
- 10 (knee) push ups
- 20 banded pull aparts
(3 rounds + 25 reps)This was a different gym bro hour than what the coach usually plans, but he had to improvise to not use the racks. It was fun, some nice / new movements.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Today's #Workout
Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sFirst jumpy work
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 3 rounds #Plyometrics
- 2 double box jump (35 cm into 60 cm) to jump down
- 2 broad jumps
- 2 overhead ball tosses (5 kg)Then the workout of the day
Warm up: 10 min EMOM
01- 45" row
02- 10 air squats + 10 alternating reverse lunges
03- 8 up downs + 4 box step ups
04- 10 deadbugs + 10 glute bridges
05- 8 alternating DB deadlifts + 8 alternating DB snatches (7,5 kg)
06- 45" row
07- 10 good mornings + 10 bird dogs
08- 6 burpee box jump overs (30 cm)
09- 10 alternating DB snatches (7,5 kg)
10- 45" rowWod prep: 3 rounds
- 5 cal row
- 4 burpee box jump overs (30 cm)
- 6 alternating DB snatches (7,5 ➡️ 9 ➡️10 kg)Workout: For time, time cap 23 min, RX amounts with scaled movements to:
- 60 cal row
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 50 alternating DB snatches (15 ➡️ 10 kg)
- 25 burpee box jump overs (50 ➡️ 30 cm)
- 60 cal row
Finished in 20:36The workout was a killer, I am happy I took a lower set up for the jumps (did not trip). The 10kg snatches went very well, probably can do more wight, but not 50 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
-
Recovery isn't optional—it's part of the process.
The work doesn't end when the last set is done. Give your body the support it needs to rebuild, recover, and come back stronger for the next session.
🔥 EXCLUSIVE DEAL – USE COUPON CODE AMEENA30 & GET 30% OFF! 🔥
💪 Recover Right⚡ Grow Faster🔥 Your Next Workout Starts Now
#RecoveryMatters #TrainHardRecoverHarder #MuscleGrowth #GymLife #FitnessJourney #WorkoutRecovery #Bodybuilding #StrengthTraining #FitLifestyle #RecoverySupport
-
Muscle growth doesn't happen by chance.
🔥 SAVE BIG TODAY! 🔥
🎉 Use Coupon Code: AMEENA30 🎉
💥 Get an Exclusive 30% OFF on Your Order! 💥Train hard, fuel your body, recover properly, and stay consistent. The results will follow.
💪 Feed the gains
🔥 Build with purpose
⚡ Keep progressingRecovery #FitnessJourney #GymLife #ActiveLifestyle #WorkoutRecovery #TrainHardRecoverHard