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#gymlife — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #gymlife, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 3 mins erg bike
    - 2 rounds: 10 PVC pass throughs, 10 PVC around the world e/d, 10 bootstrap squats, 10 ring rows
    - 2 rounds (PVC): 5 high hang muscle snatches, 5 hang power snatches, 5 power snatches, 5 overhead squats
    - 3 rounds (empty barbell): 3 power snatches, 3 overhead squats, 4 up downs over the bar

    WOD prep: 3 rounds (20 kg)
    - 2 power snatches
    - 2 overhead squats
    - 2 jumping pull ups

    Workout: 9/11 343, 9 RFT, time cap 25 min, scaled to:
    - 11 lateral burpees over the bar
    - 3 power snatches (20 kg)
    - 4 overhead squats (20 kg)
    - 3 jumping pull ups
    Finished in 21:28

    Meeting ran late so no much additional work before the workout, and too tired afterwards.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  2. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 3 mins erg bike
    - 2 rounds: 10 PVC pass throughs, 10 PVC around the world e/d, 10 bootstrap squats, 10 ring rows
    - 2 rounds (PVC): 5 high hang muscle snatches, 5 hang power snatches, 5 power snatches, 5 overhead squats
    - 3 rounds (empty barbell): 3 power snatches, 3 overhead squats, 4 up downs over the bar

    WOD prep: 3 rounds (20 kg)
    - 2 power snatches
    - 2 overhead squats
    - 2 jumping pull ups

    Workout: 9/11 343, 9 RFT, time cap 25 min, scaled to:
    - 11 lateral burpees over the bar
    - 3 power snatches (20 kg)
    - 4 overhead squats (20 kg)
    - 3 jumping pull ups
    Finished in 21:28

    Meeting ran late so no much additional work before the workout, and too tired afterwards.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  3. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 3 mins erg bike
    - 2 rounds: 10 PVC pass throughs, 10 PVC around the world e/d, 10 bootstrap squats, 10 ring rows
    - 2 rounds (PVC): 5 high hang muscle snatches, 5 hang power snatches, 5 power snatches, 5 overhead squats
    - 3 rounds (empty barbell): 3 power snatches, 3 overhead squats, 4 up downs over the bar

    WOD prep: 3 rounds (20 kg)
    - 2 power snatches
    - 2 overhead squats
    - 2 jumping pull ups

    Workout: 9/11 343, 9 RFT, time cap 25 min, scaled to:
    - 11 lateral burpees over the bar
    - 3 power snatches (20 kg)
    - 4 overhead squats (20 kg)
    - 3 jumping pull ups
    Finished in 21:28

    Meeting ran late so no much additional work before the workout, and too tired afterwards.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday
  4. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 3 mins erg bike
    - 2 rounds: 10 PVC pass throughs, 10 PVC around the world e/d, 10 bootstrap squats, 10 ring rows
    - 2 rounds (PVC): 5 high hang muscle snatches, 5 hang power snatches, 5 power snatches, 5 overhead squats
    - 3 rounds (empty barbell): 3 power snatches, 3 overhead squats, 4 up downs over the bar

    WOD prep: 3 rounds (20 kg)
    - 2 power snatches
    - 2 overhead squats
    - 2 jumping pull ups

    Workout: 9/11 343, 9 RFT, time cap 25 min, scaled to:
    - 11 lateral burpees over the bar
    - 3 power snatches (20 kg)
    - 4 overhead squats (20 kg)
    - 3 jumping pull ups
    Finished in 21:28

    Meeting ran late so no much additional work before the workout, and too tired afterwards.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  5. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 3 mins erg bike
    - 2 rounds: 10 PVC pass throughs, 10 PVC around the world e/d, 10 bootstrap squats, 10 ring rows
    - 2 rounds (PVC): 5 high hang muscle snatches, 5 hang power snatches, 5 power snatches, 5 overhead squats
    - 3 rounds (empty barbell): 3 power snatches, 3 overhead squats, 4 up downs over the bar

    WOD prep: 3 rounds (20 kg)
    - 2 power snatches
    - 2 overhead squats
    - 2 jumping pull ups

    Workout: 9/11 343, 9 RFT, time cap 25 min, scaled to:
    - 11 lateral burpees over the bar
    - 3 power snatches (20 kg)
    - 4 overhead squats (20 kg)
    - 3 jumping pull ups
    Finished in 21:28

    Meeting ran late so no much additional work before the workout, and too tired afterwards.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness