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#fitodon — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitodon, aggregated by home.social.

  1. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    "Who needs arms anyway?" 4 rounds
    - 10 tricpes roll bacls (4 kg first round, 5 kg rest)
    - 8 incline bench chest supported DB row (12,5 kg first round, 15 kg rest)
    - 8 (L+R) Russian twists (12 kg)

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics; 3 rounds #Plyometrics
    - 2 hurdle - hurdle box jump (hurdle = 3 stacked yoga blocks, ~21 cm; box = 7 stacked plates, ~35 cm)
    - 4 lateral box jump overs (25 cm)

    Erg bike: 20 mins, 7,55 km

    I was feeling really tired today, but still went and did stuff. Bit less height on the jumps because being tired means less coordination / feeling less sure about my jumps.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  2. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    "Who needs arms anyway?" 4 rounds
    - 10 tricpes roll bacls (4 kg first round, 5 kg rest)
    - 8 incline bench chest supported DB row (12,5 kg first round, 15 kg rest)
    - 8 (L+R) Russian twists (12 kg)

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics; 3 rounds #Plyometrics
    - 2 hurdle - hurdle box jump (hurdle = 3 stacked yoga blocks, ~21 cm; box = 7 stacked plates, ~35 cm)
    - 4 lateral box jump overs (25 cm)

    Erg bike: 20 mins, 7,55 km

    I was feeling really tired today, but still went and did stuff. Bit less height on the jumps because being tired means less coordination / feeling less sure about my jumps.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  3. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    "Who needs arms anyway?" 4 rounds
    - 10 tricpes roll bacls (4 kg first round, 5 kg rest)
    - 8 incline bench chest supported DB row (12,5 kg first round, 15 kg rest)
    - 8 (L+R) Russian twists (12 kg)

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics; 3 rounds #Plyometrics
    - 2 hurdle - hurdle box jump (hurdle = 3 stacked yoga blocks, ~21 cm; box = 7 stacked plates, ~35 cm)
    - 4 lateral box jump overs (25 cm)

    Erg bike: 20 mins, 7,55 km

    I was feeling really tired today, but still went and did stuff. Bit less height on the jumps because being tired means less coordination / feeling less sure about my jumps.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  4. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    "Who needs arms anyway?" 4 rounds
    - 10 tricpes roll bacls (4 kg first round, 5 kg rest)
    - 8 incline bench chest supported DB row (12,5 kg first round, 15 kg rest)
    - 8 (L+R) Russian twists (12 kg)

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics; 3 rounds #Plyometrics
    - 2 hurdle - hurdle box jump (hurdle = 3 stacked yoga blocks, ~21 cm; box = 7 stacked plates, ~35 cm)
    - 4 lateral box jump overs (25 cm)

    Erg bike: 20 mins, 7,55 km

    I was feeling really tired today, but still went and did stuff. Bit less height on the jumps because being tired means less coordination / feeling less sure about my jumps.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  5. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    "Who needs arms anyway?" 4 rounds
    - 10 tricpes roll bacls (4 kg first round, 5 kg rest)
    - 8 incline bench chest supported DB row (12,5 kg first round, 15 kg rest)
    - 8 (L+R) Russian twists (12 kg)

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics; 3 rounds #Plyometrics
    - 2 hurdle - hurdle box jump (hurdle = 3 stacked yoga blocks, ~21 cm; box = 7 stacked plates, ~35 cm)
    - 4 lateral box jump overs (25 cm)

    Erg bike: 20 mins, 7,55 km

    I was feeling really tired today, but still went and did stuff. Bit less height on the jumps because being tired means less coordination / feeling less sure about my jumps.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  6. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg (+1 kg!))
    - 20 banded pull aparts

    Strength: 3 rounds
    - 35" weighed plank (10 kg) #WeighedPlank
    - 60" batwing hold (10 kg) #BatwingHold
    - 12 inverted rows / Australian pull ups #InvertedRows

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 3 single leg broad jumps e/l
    - 10 plate jump overs (sideways) total

    Run: 3,02 km - 22:05 - 7:19/km pace (WTF) #run

    Having fun with the plyometrics, and wtf it is with the running? Longer & faster than last time again?! (Skipped Saturday cause too warm, so did it today)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  7. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg (+1 kg!))
    - 20 banded pull aparts

    Strength: 3 rounds
    - 35" weighed plank (10 kg) #WeighedPlank
    - 60" batwing hold (10 kg) #BatwingHold
    - 12 inverted rows / Australian pull ups #InvertedRows

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 3 single leg broad jumps e/l
    - 10 plate jump overs (sideways) total

    Run: 3,02 km - 22:05 - 7:19/km pace (WTF) #run

    Having fun with the plyometrics, and wtf it is with the running? Longer & faster than last time again?! (Skipped Saturday cause too warm, so did it today)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  8. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg (+1 kg!))
    - 20 banded pull aparts

    Strength: 3 rounds
    - 35" weighed plank (10 kg) #WeighedPlank
    - 60" batwing hold (10 kg) #BatwingHold
    - 12 inverted rows / Australian pull ups #InvertedRows

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 3 single leg broad jumps e/l
    - 10 plate jump overs (sideways) total

    Run: 3,02 km - 22:05 - 7:19/km pace (WTF) #run

    Having fun with the plyometrics, and wtf it is with the running? Longer & faster than last time again?! (Skipped Saturday cause too warm, so did it today)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  9. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg (+1 kg!))
    - 20 banded pull aparts

    Strength: 3 rounds
    - 35" weighed plank (10 kg) #WeighedPlank
    - 60" batwing hold (10 kg) #BatwingHold
    - 12 inverted rows / Australian pull ups #InvertedRows

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 3 single leg broad jumps e/l
    - 10 plate jump overs (sideways) total

    Run: 3,02 km - 22:05 - 7:19/km pace (WTF) #run

    Having fun with the plyometrics, and wtf it is with the running? Longer & faster than last time again?! (Skipped Saturday cause too warm, so did it today)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  10. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up: 3 rounds
    - 10 deadbug overhead let down (9 kg (+1 kg!))
    - 20 banded pull aparts

    Strength: 3 rounds
    - 35" weighed plank (10 kg) #WeighedPlank
    - 60" batwing hold (10 kg) #BatwingHold
    - 12 inverted rows / Australian pull ups #InvertedRows

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 3 single leg broad jumps e/l
    - 10 plate jump overs (sideways) total

    Run: 3,02 km - 22:05 - 7:19/km pace (WTF) #run

    Having fun with the plyometrics, and wtf it is with the running? Longer & faster than last time again?! (Skipped Saturday cause too warm, so did it today)

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

  11. 💪 Reprise de la muscu après un mois d'arrêt. Je vous présente officiellement mon bébé biceps. Merci de ne pas l'effrayer, il est encore très timide. 🥹😂 Y avait aussi 20 min tapis plat + 10 min tapis incliné, 10 min séance full body avec poids (6kg) + 12 min vélo et étirements pour finir.
    #Musculation #Reprise #Entraînement #fitodon #Motivation #sport #runnersofmastodon #workout

  12. Today's #Workout - Strength training upper body week 6 - day 2

    Warm up:
    - 4 min erg bike
    - 1 round:
    - 20 scoprions
    - 20 iron crosses
    - 10 down dog to up dog
    - 3 rounds
    - 3 ATG squats 3" pause e/s
    - 10 dead bugs
    - 10 KB taters (10 kg)

    Box squats #BoxBackSquat #BoxSquats
    - Warm up: 5x 25 kg, 5x 35 kg, 5x 45 kg
    - Work: 5x5 55 kg

    Close stance squats (feet together) #CloseStanceSquats 4 rounds
    - 12 close stance squats (2x 10kg DB in front rack)
    - 2 min rest

    Core: 4 rounds
    - 30" weighed plank (15 kg) #WeighedPlank (I will need to think of something to get a heavier plate on my back, 20 kg plate on my own might be pushing it)
    - 10-15" star plank e/s
    - rest as needed

    Cool down
    - 2 min reclined hero (was 2 min couch stretch each side)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

  13. Today's #Workout - Strength training upper body week 6 - day 2

    Warm up:
    - 4 min erg bike
    - 1 round:
    - 20 scoprions
    - 20 iron crosses
    - 10 down dog to up dog
    - 3 rounds
    - 3 ATG squats 3" pause e/s
    - 10 dead bugs
    - 10 KB taters (10 kg)

    Box squats #BoxBackSquat #BoxSquats
    - Warm up: 5x 25 kg, 5x 35 kg, 5x 45 kg
    - Work: 5x5 55 kg

    Close stance squats (feet together) #CloseStanceSquats 4 rounds
    - 12 close stance squats (2x 10kg DB in front rack)
    - 2 min rest

    Core: 4 rounds
    - 30" weighed plank (15 kg) #WeighedPlank (I will need to think of something to get a heavier plate on my back, 20 kg plate on my own might be pushing it)
    - 10-15" star plank e/s
    - rest as needed

    Cool down
    - 2 min reclined hero (was 2 min couch stretch each side)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

  14. Today's #Workout - Strength training upper body week 6 - day 2

    Warm up:
    - 4 min erg bike
    - 1 round:
    - 20 scoprions
    - 20 iron crosses
    - 10 down dog to up dog
    - 3 rounds
    - 3 ATG squats 3" pause e/s
    - 10 dead bugs
    - 10 KB taters (10 kg)

    Box squats #BoxBackSquat #BoxSquats
    - Warm up: 5x 25 kg, 5x 35 kg, 5x 45 kg
    - Work: 5x5 55 kg

    Close stance squats (feet together) #CloseStanceSquats 4 rounds
    - 12 close stance squats (2x 10kg DB in front rack)
    - 2 min rest

    Core: 4 rounds
    - 30" weighed plank (15 kg) #WeighedPlank (I will need to think of something to get a heavier plate on my back, 20 kg plate on my own might be pushing it)
    - 10-15" star plank e/s
    - rest as needed

    Cool down
    - 2 min reclined hero (was 2 min couch stretch each side)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

  15. Today's #Workout - Strength training upper body week 6 - day 2

    Warm up:
    - 4 min erg bike
    - 1 round:
    - 20 scoprions
    - 20 iron crosses
    - 10 down dog to up dog
    - 3 rounds
    - 3 ATG squats 3" pause e/s
    - 10 dead bugs
    - 10 KB taters (10 kg)

    Box squats #BoxBackSquat #BoxSquats
    - Warm up: 5x 25 kg, 5x 35 kg, 5x 45 kg
    - Work: 5x5 55 kg

    Close stance squats (feet together) #CloseStanceSquats 4 rounds
    - 12 close stance squats (2x 10kg DB in front rack)
    - 2 min rest

    Core: 4 rounds
    - 30" weighed plank (15 kg) #WeighedPlank (I will need to think of something to get a heavier plate on my back, 20 kg plate on my own might be pushing it)
    - 10-15" star plank e/s
    - rest as needed

    Cool down
    - 2 min reclined hero (was 2 min couch stretch each side)
    - 3 min legs up the wall
    - 30" dead hang

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

  16. #workoutoftheday #running

    I'm really happy about the #MapMyRunApp by #UnderArmour. It corrects GPS inaccuracies through map cross-checking and it gives comprehensive graphs and stats.

    It was an awesome run. My first 14 km session with a satisfactory pace.

    Halfway through it the road was blocked and I was heading towards the road but luckily I was already at km 7 and I did a U-turn to come back.

    #fitness #fitodon