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#fitodon — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fitodon, aggregated by home.social.

  1. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First plyometric work:
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 2 "bench" jump overs (2x4 stacked yoga blocks)
    - 2 slam ball overhead toss (5 kg)
    - 1 half kneeling side jump e/s

    Then the #Wod
    Warm up:
    - 3 mins: shuttle runs, side shuffle, high knees, butt kicks
    - 2 rounds: 5 inchworms, 10 knee push ups, 10 alt v-ups, 10 walking lunges, 10 line hops
    - 1 round: 4 slow box step ups e/s, 4 box jump + slow step down e/s, 4 box jump + quick step down, 20" elbow plank (box = 30 cm for me)

    Skill: 6 min EMOM
    - odd: half wall walk + 20" hold
    - even: 8 slow tuck ups

    Workout: 6x (2 min work + 2 min rest), scaled to
    - 12 tuck ups
    - 3 half walk walks
    - max box jumps (first two onto plates stacked 20 cm, then rest from plates onto box = 30 cm)
    Got 14 + 15 + 15 + 15 + 14 + 15 = 88

    Working on plyos, and facing the damn scary box during a workout

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

  2. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First plyometric work:
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 2 "bench" jump overs (2x4 stacked yoga blocks)
    - 2 slam ball overhead toss (5 kg)
    - 1 half kneeling side jump e/s

    Then the #Wod
    Warm up:
    - 3 mins: shuttle runs, side shuffle, high knees, butt kicks
    - 2 rounds: 5 inchworms, 10 knee push ups, 10 alt v-ups, 10 walking lunges, 10 line hops
    - 1 round: 4 slow box step ups e/s, 4 box jump + slow step down e/s, 4 box jump + quick step down, 20" elbow plank (box = 30 cm for me)

    Skill: 6 min EMOM
    - odd: half wall walk + 20" hold
    - even: 8 slow tuck ups

    Workout: 6x (2 min work + 2 min rest), scaled to
    - 12 tuck ups
    - 3 half walk walks
    - max box jumps (first two onto plates stacked 20 cm, then rest from plates onto box = 30 cm)
    Got 14 + 15 + 15 + 15 + 14 + 15 = 88

    Working on plyos, and facing the damn scary box during a workout

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

  3. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First plyometric work:
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 2 "bench" jump overs (2x4 stacked yoga blocks)
    - 2 slam ball overhead toss (5 kg)
    - 1 half kneeling side jump e/s

    Then the #Wod
    Warm up:
    - 3 mins: shuttle runs, side shuffle, high knees, butt kicks
    - 2 rounds: 5 inchworms, 10 knee push ups, 10 alt v-ups, 10 walking lunges, 10 line hops
    - 1 round: 4 slow box step ups e/s, 4 box jump + slow step down e/s, 4 box jump + quick step down, 20" elbow plank (box = 30 cm for me)

    Skill: 6 min EMOM
    - odd: half wall walk + 20" hold
    - even: 8 slow tuck ups

    Workout: 6x (2 min work + 2 min rest), scaled to
    - 12 tuck ups
    - 3 half walk walks
    - max box jumps (first two onto plates stacked 20 cm, then rest from plates onto box = 30 cm)
    Got 14 + 15 + 15 + 15 + 14 + 15 = 88

    Working on plyos, and facing the damn scary box during a workout

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

  4. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First plyometric work:
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 2 "bench" jump overs (2x4 stacked yoga blocks)
    - 2 slam ball overhead toss (5 kg)
    - 1 half kneeling side jump e/s

    Then the #Wod
    Warm up:
    - 3 mins: shuttle runs, side shuffle, high knees, butt kicks
    - 2 rounds: 5 inchworms, 10 knee push ups, 10 alt v-ups, 10 walking lunges, 10 line hops
    - 1 round: 4 slow box step ups e/s, 4 box jump + slow step down e/s, 4 box jump + quick step down, 20" elbow plank (box = 30 cm for me)

    Skill: 6 min EMOM
    - odd: half wall walk + 20" hold
    - even: 8 slow tuck ups

    Workout: 6x (2 min work + 2 min rest), scaled to
    - 12 tuck ups
    - 3 half walk walks
    - max box jumps (first two onto plates stacked 20 cm, then rest from plates onto box = 30 cm)
    Got 14 + 15 + 15 + 15 + 14 + 15 = 88

    Working on plyos, and facing the damn scary box during a workout

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

  5. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First plyometric work:
    Warm up: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds #Plyometrics
    - 2 "bench" jump overs (2x4 stacked yoga blocks)
    - 2 slam ball overhead toss (5 kg)
    - 1 half kneeling side jump e/s

    Then the #Wod
    Warm up:
    - 3 mins: shuttle runs, side shuffle, high knees, butt kicks
    - 2 rounds: 5 inchworms, 10 knee push ups, 10 alt v-ups, 10 walking lunges, 10 line hops
    - 1 round: 4 slow box step ups e/s, 4 box jump + slow step down e/s, 4 box jump + quick step down, 20" elbow plank (box = 30 cm for me)

    Skill: 6 min EMOM
    - odd: half wall walk + 20" hold
    - even: 8 slow tuck ups

    Workout: 6x (2 min work + 2 min rest), scaled to
    - 12 tuck ups
    - 3 half walk walks
    - max box jumps (first two onto plates stacked 20 cm, then rest from plates onto box = 30 cm)
    Got 14 + 15 + 15 + 15 + 14 + 15 = 88

    Working on plyos, and facing the damn scary box during a workout

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

  6. #workoutoftheday #running

    I'm really happy about the #MapMyRunApp by #UnderArmour. It corrects GPS inaccuracies through map cross-checking and it gives comprehensive graphs and stats.

    It was an awesome run. My first 14 km session with a satisfactory pace.

    Halfway through it the road was blocked and I was heading towards the road but luckily I was already at km 7 and I did a U-turn to come back.

    #fitness #fitodon

  7. #workoutoftheday

    It's school winter break so I brought the kids to the #trampolinepark today.
    I did jump of course but I didn't push the cardio and I focused on learning new things.
    I tried to improve my somersault and overcome my fear to jump backwards too.
    Then I tried the handstand with a trampoline wall behind. I never touched it but my handstand only last 1s. Not sure if it's good that I can very briefly find the balance or if I should try to bend my back instead.

    #fitodon #fitness

  8. #workoutoftheday

    X4:
    1️⃣ banded pull-up x6
    2️⃣ fitball hamstring curl x12
    3️⃣ push-up x3
    4️⃣ lunge x24 @ 15kg
    5️⃣ mountain climbers x60
    6️⃣ fitball ab roll out x10

    ➡️ 15-min k-pop dance
    #StrayKids #lalalala #megaverse
    youtu.be/oFvNQUHbOik
    #ateez #bouncy #halazia #guerrilla
    youtu.be/gQKufh2hl9w

    My two kids joined me in this workout. I even had to help them inside the band and lift them up to do the pull-ups 😁
    It took us ages to finish 4 laps but we had fun!

    #fitodon #fitness #mastolift #kpop #dance

  9. Today's activity:
    ➡️ 7km 🚲 ride with 20kg of 👦 on the back seat
    ➡️ 1h of jumping at #trampoline park

    I'm excited like a little kid on trampolines. It's so fun!
    My #somersault (not my best one) in the gif below

    #fitness #workoutoftheday #trampolinepark #salt #jumping #mastodonfit #fitodon