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#strongwoman — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #strongwoman, aggregated by home.social.

  1. @nereikia vyras pusiau lenkas. jei jau jo seima manes nepalauze per tiek metu, tai menki 60 chapteriu palaus !!! 😅💀 #strongWoman

  2. Today's #Workout was a #Patseruurtje

    Mobility: 10 min GoWod

    Workout: Strong(wo)man 36 min E2MOM, in teams of two
    - 30 American KB Swings YGIG (16 kg)
    - Sled pull YGIG (135 kg)
    - 16 Axle bar tricep extensions YGIG (10,5 kg)
    - Yoke walk YGIG (82 kg)
    - 12 Shoulder to shoulder press (30 kg)
    - 10 Box step ups e/s (body weight)

    My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman

  3. Today's #Workout was a #Patseruurtje

    Mobility: 10 min GoWod

    Workout: Strong(wo)man 36 min E2MOM, in teams of two
    - 30 American KB Swings YGIG (16 kg)
    - Sled pull YGIG (135 kg)
    - 16 Axle bar tricep extensions YGIG (10,5 kg)
    - Yoke walk YGIG (82 kg)
    - 12 Shoulder to shoulder press (30 kg)
    - 10 Box step ups e/s (body weight)

    My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman

  4. Today's #Workout was a #Patseruurtje

    Mobility: 10 min GoWod

    Workout: Strong(wo)man 36 min E2MOM, in teams of two
    - 30 American KB Swings YGIG (16 kg)
    - Sled pull YGIG (135 kg)
    - 16 Axle bar tricep extensions YGIG (10,5 kg)
    - Yoke walk YGIG (82 kg)
    - 12 Shoulder to shoulder press (30 kg)
    - 10 Box step ups e/s (body weight)

    My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman

  5. Today's #Workout was a #Patseruurtje

    Mobility: 10 min GoWod

    Workout: Strong(wo)man 36 min E2MOM, in teams of two
    - 30 American KB Swings YGIG (16 kg)
    - Sled pull YGIG (135 kg)
    - 16 Axle bar tricep extensions YGIG (10,5 kg)
    - Yoke walk YGIG (82 kg)
    - 12 Shoulder to shoulder press (30 kg)
    - 10 Box step ups e/s (body weight)

    My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman

  6. Today's #Workout was a #Patseruurtje

    Mobility: 10 min GoWod

    Workout: Strong(wo)man 36 min E2MOM, in teams of two
    - 30 American KB Swings YGIG (16 kg)
    - Sled pull YGIG (135 kg)
    - 16 Axle bar tricep extensions YGIG (10,5 kg)
    - Yoke walk YGIG (82 kg)
    - 12 Shoulder to shoulder press (30 kg)
    - 10 Box step ups e/s (body weight)

    My body is feeling a bit off so some things weren't great, but it was nice workout out with a partner and had some fun & a good workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #GymBroHour #StrongMan #StrongWoman

  7. Today's #Workout is a strongman session

    Mobility: 6 mins GoWod

    Workout: 36 min E2MOM teams of 2
    - 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
    - Suitcase carry (30 kg) ygig
    - 10 Bulgarian splits e/s
    - Sled push (110 kg) ygig
    - 20 seated box jumps (16in) ygig
    - 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

    After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman

  8. Today's #Workout is a strongman session

    Mobility: 6 mins GoWod

    Workout: 36 min E2MOM teams of 2
    - 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
    - Suitcase carry (30 kg) ygig
    - 10 Bulgarian splits e/s
    - Sled push (110 kg) ygig
    - 20 seated box jumps (16in) ygig
    - 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

    After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman

  9. Today's #Workout is a strongman session

    Mobility: 6 mins GoWod

    Workout: 36 min E2MOM teams of 2
    - 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
    - Suitcase carry (30 kg) ygig
    - 10 Bulgarian splits e/s
    - Sled push (110 kg) ygig
    - 20 seated box jumps (16in) ygig
    - 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

    After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman

  10. Today's #Workout is a strongman session

    Mobility: 6 mins GoWod

    Workout: 36 min E2MOM teams of 2
    - 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
    - Suitcase carry (30 kg) ygig
    - 10 Bulgarian splits e/s
    - Sled push (110 kg) ygig
    - 20 seated box jumps (16in) ygig
    - 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

    After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman

  11. Today's #Workout is a strongman session

    Mobility: 6 mins GoWod

    Workout: 36 min E2MOM teams of 2
    - 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
    - Suitcase carry (30 kg) ygig
    - 10 Bulgarian splits e/s
    - Sled push (110 kg) ygig
    - 20 seated box jumps (16in) ygig
    - 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

    After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman

  12. Today's #Workout was #Patseruurtje alias #GymBroHour with a #StrongMan #StrongWoman twist

    Mobility: 15 min GoWod

    Warm up:
    - Banded 7s
    - Halo warm up

    Strong(wo)man workout: 40 min E2MOM
    - 24 axle bar deadlifts ygig (first 2 rounds 50,5 kg then my grip gave up, so 40,5 kg)
    - 90" sled pull ygig (105 kg)
    - 20 strict dumbbell press ygig - partner holds overhead (7,5 kg)
    - 90" yoke carry ygig (83 kg)
    - 30 dumbbell bench presses ygig (7,5 kg)

    It was fun, I got to cheer, motivate & coach someone that hadn't done this kind of workout before and she was grateful 😊

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  13. Today's #Workout was #Patseruurtje alias #GymBroHour with a #StrongMan #StrongWoman twist

    Mobility: 15 min GoWod

    Warm up:
    - Banded 7s
    - Halo warm up

    Strong(wo)man workout: 40 min E2MOM
    - 24 axle bar deadlifts ygig (first 2 rounds 50,5 kg then my grip gave up, so 40,5 kg)
    - 90" sled pull ygig (105 kg)
    - 20 strict dumbbell press ygig - partner holds overhead (7,5 kg)
    - 90" yoke carry ygig (83 kg)
    - 30 dumbbell bench presses ygig (7,5 kg)

    It was fun, I got to cheer, motivate & coach someone that hadn't done this kind of workout before and she was grateful 😊

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  14. Today's #Workout was #Patseruurtje alias #GymBroHour with a #StrongMan #StrongWoman twist

    Mobility: 15 min GoWod

    Warm up:
    - Banded 7s
    - Halo warm up

    Strong(wo)man workout: 40 min E2MOM
    - 24 axle bar deadlifts ygig (first 2 rounds 50,5 kg then my grip gave up, so 40,5 kg)
    - 90" sled pull ygig (105 kg)
    - 20 strict dumbbell press ygig - partner holds overhead (7,5 kg)
    - 90" yoke carry ygig (83 kg)
    - 30 dumbbell bench presses ygig (7,5 kg)

    It was fun, I got to cheer, motivate & coach someone that hadn't done this kind of workout before and she was grateful 😊

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  15. Today's #Workout was #Patseruurtje alias #GymBroHour with a #StrongMan #StrongWoman twist

    Mobility: 15 min GoWod

    Warm up:
    - Banded 7s
    - Halo warm up

    Strong(wo)man workout: 40 min E2MOM
    - 24 axle bar deadlifts ygig (first 2 rounds 50,5 kg then my grip gave up, so 40,5 kg)
    - 90" sled pull ygig (105 kg)
    - 20 strict dumbbell press ygig - partner holds overhead (7,5 kg)
    - 90" yoke carry ygig (83 kg)
    - 30 dumbbell bench presses ygig (7,5 kg)

    It was fun, I got to cheer, motivate & coach someone that hadn't done this kind of workout before and she was grateful 😊

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  16. Today's #Workout was #Patseruurtje alias #GymBroHour with a #StrongMan #StrongWoman twist

    Mobility: 15 min GoWod

    Warm up:
    - Banded 7s
    - Halo warm up

    Strong(wo)man workout: 40 min E2MOM
    - 24 axle bar deadlifts ygig (first 2 rounds 50,5 kg then my grip gave up, so 40,5 kg)
    - 90" sled pull ygig (105 kg)
    - 20 strict dumbbell press ygig - partner holds overhead (7,5 kg)
    - 90" yoke carry ygig (83 kg)
    - 30 dumbbell bench presses ygig (7,5 kg)

    It was fun, I got to cheer, motivate & coach someone that hadn't done this kind of workout before and she was grateful 😊

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  17. Trung tá quân đội Huyền Sâm thủ vai Phó Chánh thanh tra Nguyệt trong phim "Lằn ranh", gây ấn tượng với diễn xuất tự nhiên và bản lĩnh. Ngoài đời, chị là cán bộ quân đội với phong cách nghiêm túc, chuyên nghiệp. Một hình ảnh đẹp về người phụ nữ hiện đại - vừa mạnh mẽ trên màn ảnh, vừa cống hiến thầm lặng trong quân đội. #HuyenSam #LanRanh #PhimTruyenVietNam #TrungTaQuanDoi #PhuNuHienDai #VietnameseArmyOfficer #VietnameseDrama #StrongWoman #MilitaryWoman #PhimLanRanh

    vietnamnet.vn/pho-cha

  18. Today's #Workout

    Warm up:
    - Banded 7s
    - Hip Halo

    Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
    - 20 Axle bar deadlifts igyg (40,5 kg)
    - 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
    - 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
    - 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
    - 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
    - 30 DB bench presses igyg (2x 7,5 kg)

    It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

  19. Today's #Workout

    Warm up:
    - Banded 7s
    - Hip Halo

    Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
    - 20 Axle bar deadlifts igyg (40,5 kg)
    - 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
    - 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
    - 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
    - 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
    - 30 DB bench presses igyg (2x 7,5 kg)

    It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

  20. Today's #Workout

    Warm up:
    - Banded 7s
    - Hip Halo

    Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
    - 20 Axle bar deadlifts igyg (40,5 kg)
    - 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
    - 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
    - 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
    - 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
    - 30 DB bench presses igyg (2x 7,5 kg)

    It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

  21. Today's #Workout

    Warm up:
    - Banded 7s
    - Hip Halo

    Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
    - 20 Axle bar deadlifts igyg (40,5 kg)
    - 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
    - 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
    - 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
    - 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
    - 30 DB bench presses igyg (2x 7,5 kg)

    It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

  22. Today's #Workout

    Warm up:
    - Banded 7s
    - Hip Halo

    Workout: Strong(wo)man E2MOM 36 mins, teams of 2 (with @jan )
    - 20 Axle bar deadlifts igyg (40,5 kg)
    - 90" sled push igyg (first round 85 kg, rounds 2 & 3 110 kg)
    - 20 strict DB presses igyg - partner holds on top of the press (2x 7,5 kg)
    - 90" yoke carry igyg (63 kg first round, 83 kg 2nd & 3rd) #YokeCarry
    - 10/10 Bulgarian split squats each (body weight - 2x 4 kg - 2x 6 kg)
    - 30 DB bench presses igyg (2x 7,5 kg)

    It was nice to do a way different workout and try things I had not done before like the sled push & the yoke carry. Great way to start the winter break!

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman #AxleDeadlift #SledPush #DBStrictPress #BulgarianSplitSquat #DBBenchPress

  23. Here's a throwback to my second ever Vigilant Lioness painting, and the first one I managed to successfully finish! This was in 2015 while still in art school. In depth behind the scenes and downloadable layered PSD available over on Patreon!

    #giantess #gts #macro #MacroArt #StrongWoman #art #GiantWoman #macrophilia #macrophile #painting #illustration #giant #illustrations #artist #clipstudiopaint #size #sizeart #digitalart #digitalartist #digitalpainting #humanart #humanartist #gigantic

  24. CW: Bare buttocks, side view of breast

    The Tempest! Available right now as a timed exclusive limited edition print until Tuesday, Feb 14th at midnight! Each comes signed and numbered—this will not be reprinted. Support my work and snag yours here: matthewjhuntley.com/store?cate Thank you!

    #giantess #gts #macro #MacroArt #StrongWoman #art #GiantWoman #macrophilia #macrophile #digitalpainting #digitalart #digitalartist #gtsdestruction #sizeart #painting #seascape #illustration #size #giant #destruction

  25. Here's a teaser of what I've been up to this month! This is my most ambitious gouache painting yet. See the full thing now on Patreon and from August 4th through the 25th at The Eclectic Majestic show hosted by WOWxWOW!

    #giantess #gts #macro #MacroArt #StrongWoman #art #GiantWoman #macrophilia #macrophile #painting #scifiart #cityscape #city #gtsdestruction #muscularwoman #tabletop #boardgames #illustration #gouache #giant #illustrations #artist #tabletop #boardgames #postercolor #narrative

  26. Here's a teaser for a piece I just finished for the Vigilant Lioness tabletop game! Check out the full painting right now on my Patreon!

    Also, I'll be at Planet Comicon Kansas City this Friday through Sunday at Booth 1128! Stop by and say hi!

    #giantess #gts #macro #MacroArt #StrongWoman #art #GiantWoman #macrophilia #macrophile #painting #scifiart #cityscape #city #gtsdestruction #muscularwoman #tabletop #boardgames #illustration #gouache #giant #illustrations #artist #tabletop #boardgames