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#biceps — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #biceps, aggregated by home.social.

  1. The Smith Machine Drag Curls is a Unique Variation to Bicep Curls 💪

    For Smith machine drag curls, the goal is to keep the movement strict and make the biceps do the work, not your shoulders or lower back.

    #smithmachine #biceps #bicepcurls #onlinecoach #personaltrainer

  2. Why should you perform Dumbbell Standing Bicep Curls 💪

    This exercise is valuable because it builds biceps strength, improves arm symmetry, reinforces control, and helps you learn how to make the muscle do the work instead of relying on momentum.

    👉 They also help reveal and correct strength imbalances.

    👉 The standing position matters because it teaches total-body stability.

    👉 Alternating reps can also improve the quality of each curl.

    #dumbbell #biceps #bicepcurls #upperbody #onlinecoach

  3. 💪 Two Arm Bicep Curls 💪

    This curl is great for beginners, controlled bicep work, and learning how to create tension without needing a lot of equipment.

    👉 Hold one dumbbell with both hands

    👉 Keep your elbows close

    👉 Stand tall and brace your core

    👉 Curl slowly with control

    #biceps #dumbbell #gym #onlinecoach #personaltrainer

  4. SoraTheSyke once metioned during her stream, that she's not opposed to artworks of her without clothes - so I made one :3

    Version with nipples and softer abs
    #ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #SoraTheSyke #renamon #sora

  5. SoraTheSyke once metioned during her stream, that she's not opposed to artworks of her without clothes - so I made one :3

    Version with softer abs
    #ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #SoraTheSyke #renamon #sora

  6. Single Dumbbell Bicep Curls 💪

    Understanding these points matters because bicep growth isn’t about curling heavier, it’s about creating the right stimulus.

    #dumbbell #bicep #bicepcurls #curling #biceps #arms #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer

  7. 💪 Dumbbell Twist Flys 💪

    The dumbbell twist fly primarily targets the pectoralis major (chest), with secondary activation in the anterior deltoids and biceps stabilizers.

    The twist adds rotational tension to engage inner and upper chest fibers more deeply.

    #dumbbell #twistfly #chest #delts #biceps #weightlifting #strengthtraining #inner #upper #workout #exercise #howto #technique #form #onlinefitness #onlinecoach

  8. Tips for Cable Rope Hammer Curls 📌

    • Stand tall, slight bend in knees
    • Core engaged and ribs down (no chest flare)
    • Neutral grip on rope, thumbs facing up

    • Shoulders down and back
    • Elbows pinned slightly in front of torso not behind
    • Avoid shrugging or swinging

    • Curl rope upward with forearms only
    • Squeeze biceps and brachialis at top

    #cable #hammercurls #cablerope #biceps #bicepcurls #stance #grip #shoulderstability #form #advice #technique #onlinecoach #personaltrainer

  9. CW: Shirtless flexing

    Ok damn the arms are arming this morning. This was the first time in ages that I took a photo of myself shirtless and liked what I saw. Also first time ever doing this way of taking a photo. Now I can see why it was a trend for a hot second.
    #gay #gayselfie #gayman #thirsttrap #muscle #fitness #weightlifting #powerlifting #selfie #flex #biceps #arms #bicepflex #bicep #biceptember #gym #photo

  10. CW: CW: Hyper muscle and bulge

    Sova set up a camera on tripod to get a perfect picture of beautiful rocky mountain, lake, beach, and deep green forest. He joined in group right after that with the best muscle buddies. We were wearing the stretchy speedos also provided by Sova. "Flex them boys! Show them what we got the mountainous biceps!" shouted Colin as he raised his massive arms and flexed the mighty biceps. The rest of the others did the same by flexed their own bicep in different kinds of poses and angles. The camera took a pic and the result came out was fantastic. It showed the group of us flexing our own massive muscles with mountain park in the background and it showed of why our huge muscles is like the mountainous! ;3

    🎨 by: Regnar (BlueSky and FA)
    All characters belonged to respective owners including mine.

    #muscle #anthro #dragon #owl #digimon #biceptember #biceps #flex #hypermuscle #mountain

  11. CW: CW: macro, big bull bulge

    Macro Ryder by Seintaur (comm)

    I've had a crush on Seintaur's big and beefy farmer bull Ryder ever since he came onto the scene, and I've also fantasized about how he would look as a giant. Well, Seintaur was wonderfully kind enough to show me with this amazing sketch! Thank you so much, Sein, for accepting my commission and showing the world how big a stud Ryder can be!

    I requested line art only for this, and I have plans to color and shade this image, so keep an eye out for that!

    Artwork, Ryder © Seintaur on FA: furaffinity.net/user/seintaur

    #furry #furryart #furry_art #nsfw #seintaur #sein #ryder #bull #farmer #macro #macrofur #macrofurs #giant #gigantic #colossal #enormous #huge #large #big #massive #muscle #muscles #muscular #musclefur #musclefurs #beef #beefy #buff #thicc #strong #powerful #pecs #abs #biceps #triceps #thighs #bulge #bulging #hung

  12. CW: CW: Hyper muscle and bulge

    Happy Biceptember to you all~

    Grew my muscles bigger as well my biceps to celebrate this month. :3

    #muscle #dragon #drake #biceps #biceptember #male #hypermuscle #hyper

    🎨 by BerserkerNSFW/Sukiyo (Twitter/FurAffinity)

  13. Commission for Eco of his character Girol. I had to modify the refsheet "Opossums Pommesbude" did for him to make his bat more buff.

    #ginkaze #athletic #muscle #muscles #muscular #bodybuilding #abs #pecs #biceps #bat #anthro #refsheet