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  1. sadedoes @[email protected] ·

    Today's #Workout was a pull up focus one

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up: 3 rounds
    - 20 banded pull aparts
    - 10 deadbug overhead let down (7,5 kg)

    Strength: 3 rounds
    - 16 alternating renegade rows (8 kg) #RenegadeRows
    - 20" active bar hang
    - 10 barbell bicep curls (13,5 kg) #BBBicepsCurls

    Modified pull ups: 10 rounds (or 10 min EMOM)
    - 3 toe assisted pull ups
    - 30-45" rest

    This was nice, working on stuff, biceps looked wow on the curls 😸

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

    #workout #renegaderows #bbbicepscurls #crossfit #crossfitforyoga #wod