#deadstopdeadlift — Public Fediverse posts

Today's #Workout

Mobility: 3 rounds
- 10 banded hamstring extensions e/s
- 10 foam roller glutes bridges
- 1 min hamstring foam rolling e/s

Warm up:
- 2 min bike
- 3 rounds
- 10 glutes bridges
- 10 deadbugs e/s
- 10 PVC/barbell good mornings
- 5 PVC/barbell deadlifts
- 4 lateral up-downs over the bar
- 2 rounds
- 3 deadlifts (increasing weight)
- 4 lateral burpees over the bar

Strength: 10 min E2MOM
- 3 deadstop deadlifts at 70% 1RM / RPE8 (62 kg) #DeadstopDeadlift

Workout: Crossfit Games 8.4 Heavy" 5 rounds for time, timecap 10 min, scaled to
- 5 deadlifts 60 kg
- 10 lateral burpees over the bar
finished in 8:28, only dropped the barbell after the last deadlift of the last round, keeping tension all the time to build more strength

It was a nice workout all in all, harder than it looks on paper, but very satisfying.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon