#homeworkout — Public Fediverse posts

No time for the gym? An exercise bike is your best friend. Low impact on joints but high impact on results. Enjoy a smooth ride while watching your favorite show. Start your fitness journey at home!
Shop now 👇
https://marnelo.atoms.world/category/exercise-fitness/exercise-bikes

#Fitness #Cycling #HomeWorkout #Cardio #Health #ExerciseBike #Workout #GymLife #StayFit #Training

No time for the gym? An exercise bike is your best friend. Low impact on joints but high impact on results. Enjoy a smooth ride while watching your favorite show. Start your fitness journey at home!
Shop now 👇
https://marnelo.atoms.world/category/exercise-fitness/exercise-bikes

#Fitness #Cycling #HomeWorkout #Cardio #Health #ExerciseBike #Workout #GymLife #StayFit #Training

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aginggracefully #Health #Home #homegym #homeworkout #sales #Shopping #wellness #workingout #Workout
https://www.newsbeep.com/us/632091/

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aginggracefully #Health #Home #homegym #homeworkout #sales #Shopping #wellness #workingout #Workout
https://www.newsbeep.com/us/632091/

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #Fitness #aginggracefully #AU #Australia #Health #home #homegym #homeworkout #sales #Shopping #wellness #workingout #workout
https://www.newsbeep.com/au/658946/

This Low-Impact Rowing Machine Helps Older Adults Stay Active

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #Fitness #aginggracefully #AU #Australia #Health #home #homegym #homeworkout #sales #Shopping #wellness #workingout #workout
https://www.newsbeep.com/au/658946/

https://www.europesays.com/ie/475533/ This Low-Impact Rowing Machine Helps Older Adults Stay Active #AgingGracefully #Éire #Fitness #Health #home #HomeGym #HomeWorkout #IE #Ireland #Sales #shopping #wellness #WorkingOut #workout

Rebounding Workouts: Benefits, Routines & Tips

The Ultimate Guide to Rebounding Workouts: Benefits, Routines, and Tips for Beginners Rebounding workouts have taken the fitness world by storm, offering a fun, low-impact way to stay in shape. Whether you're looking to lose weight, tone muscles, or improve your cardiovascular health, rebounding pr... Rebounding Workouts: Benefits, Routines & Tips #Health#Beginnerworkout #Cardio #Fitness #Homeworkout #Lowimpactexercise…

https://esperecamino.wordpress.com/2026/04/29/rebounding-workouts-benefits-routines-tips-2/?utm_source=mastodon&utm_medium=jetpack_social

working from home as a #WordPress dev, so yeah… I ended up building another #WorkoutApp 😄

couldn’t stand most existing ones, though: motivation engines, streak hype, perfect bodies everywhere

so i made one for grown ups:
just a tool for exercises, workouts and schedules when you decide to train

no account, no ads, no pressure
basically how WordPress felt in the early days

if anyone wants to try it out, it means a lot: https://redoworkouts.com

#sideproject #indiedev #homeworkout #fitness

Stop Slipping During Workouts (UK Home Fix)

Struggling with home workouts? Discover why your yoga mat might be the problem. Learn how to fix grip, comfort, and stability for better results in UK homes.
Read: bit.ly/4v2cslu

#homeworkout #homeworkouts #homeworkout_4u #homeworkout #feelsohard #yogamat #yogamats

Build Power: Complete Bodyweight Strength Workout for Home

https://blog.bodyjourney.app/build-power-complete-bodyweight-strength-workout-for-home/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#bodyweightstrengthworkout #buildstrength #Fitness #homeworkout #WorkoutWednesday

Read more on our blog

Looking to level up your training? Check out: 30-Minute HIIT Workout: Burn Fat Fast at Home

https://blog.bodyjourney.app/30-minute-hiit-workout-burn-fat-fast-at-home/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday

Read more on our blog

30-Minute HIIT Workout: Burn Fat Fast at Home — have you read this one yet?

https://blog.bodyjourney.app/30-minute-hiit-workout-burn-fat-fast-at-home/?utm_source=mastodon&utm_medium=social&utm_campaign=home

#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday

Read more on our blog

#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & Wrist

Strengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy

#AvaAddams #Feet #YogaMat #Yoga #Workout #Leggings #Fitness #BlackNails #Pedi #HomeWorkout #Wellness #Activewear #SelfCare #Barefoot #Mindfulness #FitLife #Stretching #Exercise #Healthylifestyle #MorningYoga #WoodFloor

#AvaAddams #Feet #YogaMat #Yoga #Workout #Leggings #Fitness #BlackNails #Pedi #HomeWorkout #Wellness #Activewear #SelfCare #Barefoot #Mindfulness #FitLife #Stretching #Exercise #Healthylifestyle #MorningYoga #WoodFloor

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

MOVEMENT RESET!!

CIRCLES + ROTATIONS

Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x

#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation

𝐅𝐚𝐥𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨

- calisthenics workout

𝘍𝘶𝘯𝘬𝘺 𝘚𝘪𝘥𝘦 𝘊𝘳𝘰𝘸
↓
𝘍𝘶𝘯𝘬𝘺 𝘒𝘰𝘶𝘯𝘥𝘪𝘯𝘺𝘢𝘴𝘢𝘯𝘢 𝘈 / 𝘐
↓
𝘍𝘶𝘯𝘬𝘺 𝘍𝘢𝘭𝘭𝘦𝘯 𝘈𝘯𝘨𝘦𝘭

https://makertube.net/w/qDVSXWdWuUAKdD1zNVqV6L

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

#workoutoftheday

No gym this evening 'cause my little guy is a bit sick, so #homeworkout it is.
Calf is still bothering me, hopefully it will get back to normal within the next days.

@ubo @robchapman I tried the Copenhagen plank and I couldn't even do the modified version 😅

🌡️ Mobility 10'

x4:
1️⃣ Push-up x5
2️⃣ Banded hip adductor x10/side
3️⃣ Banded bird dog x10/side
4️⃣ Scapular pull-up x10
5️⃣ Hanging legs raise X6
6️⃣ OH single arm squat @ 3 kg x5/side

#fitodon

...

𝟓𝐓𝐇 𝐀𝐍𝐆𝐋𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄

new workout.

guys, do you know what the 5th angle is?

it's a saying.
when you try to hide yourself in a dark corner of a hypothetical room but all four corners are already occupied by other hiders.
you are too late.
you know you're failed but you keep looking for the 5th one convincing yourself that you can hide.
it's a metaphor.

but...
nowhere to hide.
only the fight is left.

https://makertube.net/w/fvBWcySYjm1rwkaYfDzhPU

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Made a free workout timer app for custom routines! 💪

Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.

In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ

See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html

#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted

̲𝚃̲̲𝚑̲̲𝚎̲ ̲𝙲̲̲𝚘̲̲𝚛̲̲𝚎̲ ̲𝙰̲̲𝚛̲̲𝚖̲̲𝚘̲̲𝚞̲̲𝚛̲

Calisthenics and arm balances.

https://makertube.net/w/euyXj6mbwB5NFJrf4Kge2n

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Watch your back

..then stretch

https://makertube.net/w/eraZDf1wXszWm8jfUL6GEN

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

Never miss the Leg Day:

How to kill your quads - the manual

https://makertube.net/w/rSjNqv4ByYhfWhJiKAxv8u

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

L-sit and Lolasana\Tack planche full workout
week 1

https://makertube.net/w/nyxKKNZAuLGgogUGzUqrzD

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement

https://www.europesays.com/uk/545298/ Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News #CoreStrength #DrVajallaShravani #Fitness #FitnessTips #GarimaGoyal #Health #HomeWorkout #PushUpGuide #PushUpsForBeginners #SohaAliKhan #UK #UnitedKingdom #UpperBodyWorkout

The great debate: Gym vs. Home Workouts.
For weeks I considered rejoining a gym, but I'm sticking with 20-min Apple Fitness+ strength workouts at home. Here’s why:
Efficiency: No commute = no excuses.
• Motivation: Great coaches & plans keep me consistent.
• Real Gains: Feeling genuine functional strength improvements.
• Brain Boost: Constant variety is great for neuromuscular adaptation.
For me, in my mid-50s, it's the perfect sweet spot for right now. The best plan is the one you actually do.
What's your vote: Gym or Home?
#Fitness #AppleFitnessPlus #HomeWorkout #Consistency #Over50
https://www.sarbjohal.com/blog/why-im-sticking-with-20-minute-home-workouts-over-the-gym/

Stay fit anywhere with the OYO NOVA Personal Gym! This portable workout equipment is perfect for home, office, or travel. Utilizing NASA fitness technology, it offers effective resistance for all fitness levels. Take your fitness routine on the go! #Fitness #HomeWorkout #PortableGym https://wishof.me/en-us/gift-ideas/for-occasions/birthday/oyo-nova-personal-gym-portable-full-body-workout-equipment-1033.htm

Forget expensive gyms and bulky machines—your own body is the ultimate fitness tool. Calisthenics, the art of bodyweight training, is a powerful way to build strength, endurance, and flexibility anytime, anywhere.

https://drchetandhongade.com/blogs/health-and-fitness/calisthenics-guide/

#Calisthenics
#BodyweightFitness
#WorkoutTips
#StrengthTraining
#HomeWorkout
#NoEquipmentWorkout
#FitnessMotivation
#HealthyLifestyle
#FunctionalTraining
#HandstandGoals
#MuscleUps
#CalisthenicsJourney
#DrChetanDhongade

Seniors, It’s Time to Feel Younger!
Discover **6 Easy Yoga Poses** You Can Do at Home – with **Guided Videos** to Boost Flexibility, Balance & Mental Clarity.
These simple moves could change your life – don’t miss out!

👉 [Read Now](https://betterlifevibes.blogspot.com/2025/08/6-easy-yoga-poses-for-seniors-at-home-with-guided-videos-unlock-health-benefits-boost-flexibility-balance-mind.html)

#YogaForSeniors #HealthyAging #SeniorWellness #GentleYoga #BalanceAndFlexibility #HomeWorkout #MentalHealthMatters #BetterLifeVibes #YogaAtHome #GuidedYoga #SelfCare #NaturalHealing #ActiveSeniors #SeniorFitness #MindBodyBalance

https://www.europesays.com/uk/242527/ Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: ‘Reducing your stomach flab…’ | Fitness News #BackPainPrevention #Bhagyashree #CoreStability #CoreStrengtheningExercises #CoreWorkout #Fitness #FitnessRoutine #FlexibilityExercises #Health #HomeWorkout #PostureImprovement #UK #UnitedKingdom

https://www.europesays.com/uk/129366/ ‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News #cardio #CardiovascularHealth #DeepikaSharma #EPOC #FatBurning #Fitness #GarimaGoyal #Health #HighIntensityIntervalTraining #HIITWorkout #HomeWorkout #MalaikaArora #MuscleMass #strength #TimeEfficientExercise. #UK #UnitedKingdom

Arm Balances: L-sit to Lolasana (Tuck planche) Challenge
4+1 week,
1st-4th week - mon+fri, 5 min per day
5th week - mon-wed-fri - 35 mis full workouts

It´s a calisthenics strength training.

Lot´s of quads and core!
Who´s in?

#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

today´s state of L-sit, Lolasana (Tuck planche) and more of it and other stuff..
more than arm balances i love transitions between them 😂
first time ever tried to move somewhere out of Lolasana and it happened to turn into 8 angles 😃

who is up for the challenge? just L-sit and Lolasana to keep it simple 😃
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge

Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips & tricks video

How to rise your ass and feet at the same time by most complicated way

https://makertube.net/w/h4ysRomcsQ8Zc5GydKpboQ

and again lone voice in the wilderness: if you´re up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please 😀 there would be different exercises and fun options to try. i´ll start it as soon as there are few people interested, but i need to know that i´m not doing it alone with myself 😂😂
only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #vegan #homeworkout #functionalfitness #gymlife #yogachallenge #fitnesschallenge #lolasana #tutorial #fediverse #BodyweightTraining #mastodon #pixelfed #peertube #makertube

Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
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https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

Who would join the challenge? let me know! 🤩 L-sit -> Lolasana
appr. 4 weeks, few minutes everyday + weekend full workout, all levels, different variations - it´s more fun to do it together!😀😆
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation #fun #yogachallenge #fitnesschallenge #hiking #walking #sport #BodyweightTraining

The fitness industry is undergoing a significant transformation. With increasingly hectic schedules, evolving lifestyles, and a growing need for flexibility, people are exploring new ways to stay fit.
https://retroworldnews.com/get-fit-anywhere-how-mobile-personal-trainers-are-changing-the-game/

#GetFitAnywhere #MobilePersonalTrainers #FitnessRevolution #WorkoutAnywhere #PersonalTraining #FitnessOnTheGo #HealthAndWellness #ActiveLifestyle #FitForLife #TrainingReimagined #FitnessMotivation #HomeWorkout #OutdoorFitness #VirtualTraining #FitnessCommunity #Healthy

The fitness industry is undergoing a significant transformation. With increasingly hectic schedules, evolving lifestyles, and a growing need for flexibility, people are exploring new ways to stay fit.
https://retroworldnews.com/get-fit-anywhere-how-mobile-personal-trainers-are-changing-the-game/

#GetFitAnywhere #MobilePersonalTrainers #FitnessRevolution #WorkoutAnywhere #PersonalTraining #FitnessOnTheGo #HealthAndWellness #ActiveLifestyle #FitForLife #TrainingReimagined #FitnessMotivation #HomeWorkout #OutdoorFitness #VirtualTraining #FitnessCommunity #Healthy

Today's #workout (yep, I am nuts, in case you hadn't figured that out on your own)

Warm up: a walk in the wind, 4,25 km

Then: 3 rounds for time:
- 1 wall walk
- 1 burpee
- 25 sit ups
- 1 wall walk
- 1 burpee
- 25 push ups
- 1 wall walk
- 1 burpee
- 25 jumping air squats

Finished in 15:07 .

Do not recommend wall walks on a hollow door 😅

#Wod #CrossFit #HomeWorkout

Super Fitness-Tipp, eigentlich ziemlich offensichtlich, wenn man nicht so ne lange Leitung hat wie ich:
Eine #Kettlebell lässt sich schwerer machen bzw. ein Zwischengewicht erstellen, wenn eine oder mehrere Gewichtsmanschetten umgeschnallt werden.
Um sie um die Kettlebell Schnallen zu können, habe ich extra Streifen Klettband genäht.
#Fitness #HomeWorkout