#homeworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #homeworkout, aggregated by home.social.
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
-
🧘♂️ Your body may look “fine” outside… but does your core actually feel strong?
Many people struggle with poor posture, because of a weak core.
The good news? You do not need a gym to fix it.
https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/
#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade
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No time for the gym? An exercise bike is your best friend. Low impact on joints but high impact on results. Enjoy a smooth ride while watching your favorite show. Start your fitness journey at home!
Shop now 👇
https://marnelo.atoms.world/category/exercise-fitness/exercise-bikes#Fitness #Cycling #HomeWorkout #Cardio #Health #ExerciseBike #Workout #GymLife #StayFit #Training
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No time for the gym? An exercise bike is your best friend. Low impact on joints but high impact on results. Enjoy a smooth ride while watching your favorite show. Start your fitness journey at home!
Shop now 👇
https://marnelo.atoms.world/category/exercise-fitness/exercise-bikes#Fitness #Cycling #HomeWorkout #Cardio #Health #ExerciseBike #Workout #GymLife #StayFit #Training
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This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aginggracefully #Health #Home #homegym #homeworkout #sales #Shopping #wellness #workingout #Workout
https://www.newsbeep.com/us/632091/ -
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #aginggracefully #Health #Home #homegym #homeworkout #sales #Shopping #wellness #workingout #Workout
https://www.newsbeep.com/us/632091/ -
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #Fitness #aginggracefully #AU #Australia #Health #home #homegym #homeworkout #sales #Shopping #wellness #workingout #workout
https://www.newsbeep.com/au/658946/ -
This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
#NewsBeep #News #Fitness #aginggracefully #AU #Australia #Health #home #homegym #homeworkout #sales #Shopping #wellness #workingout #workout
https://www.newsbeep.com/au/658946/ -
https://www.europesays.com/ie/475533/ This Low-Impact Rowing Machine Helps Older Adults Stay Active #AgingGracefully #Éire #Fitness #Health #home #HomeGym #HomeWorkout #IE #Ireland #Sales #shopping #wellness #WorkingOut #workout
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Rebounding Workouts: Benefits, Routines & Tips
The Ultimate Guide to Rebounding Workouts: Benefits, Routines, and Tips for Beginners Rebounding workouts have taken the fitness world by storm, offering a fun, low-impact way to stay in shape. Whether you're looking to lose weight, tone muscles, or improve your cardiovascular health, rebounding pr... Rebounding Workouts: Benefits, Routines & Tips #Health#Beginnerworkout #Cardio #Fitness #Homeworkout #Lowimpactexercise…
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working from home as a #WordPress dev, so yeah… I ended up building another #WorkoutApp 😄
couldn’t stand most existing ones, though: motivation engines, streak hype, perfect bodies everywhere
so i made one for grown ups:
just a tool for exercises, workouts and schedules when you decide to trainno account, no ads, no pressure
basically how WordPress felt in the early daysif anyone wants to try it out, it means a lot: https://redoworkouts.com
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working from home as a #WordPress dev, so yeah… I ended up building another #WorkoutApp 😄
couldn’t stand most existing ones, though: motivation engines, streak hype, perfect bodies everywhere
so i made one for grown ups:
just a tool for exercises, workouts and schedules when you decide to trainno account, no ads, no pressure
basically how WordPress felt in the early daysif anyone wants to try it out, it means a lot: https://redoworkouts.com
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working from home as a #WordPress dev, so yeah… I ended up building another #WorkoutApp 😄
couldn’t stand most existing ones, though: motivation engines, streak hype, perfect bodies everywhere
so i made one for grown ups:
just a tool for exercises, workouts and schedules when you decide to trainno account, no ads, no pressure
basically how WordPress felt in the early daysif anyone wants to try it out, it means a lot: https://redoworkouts.com
-
working from home as a #WordPress dev, so yeah… I ended up building another #WorkoutApp 😄
couldn’t stand most existing ones, though: motivation engines, streak hype, perfect bodies everywhere
so i made one for grown ups:
just a tool for exercises, workouts and schedules when you decide to trainno account, no ads, no pressure
basically how WordPress felt in the early daysif anyone wants to try it out, it means a lot: https://redoworkouts.com
-
working from home as a #WordPress dev, so yeah… I ended up building another #WorkoutApp 😄
couldn’t stand most existing ones, though: motivation engines, streak hype, perfect bodies everywhere
so i made one for grown ups:
just a tool for exercises, workouts and schedules when you decide to trainno account, no ads, no pressure
basically how WordPress felt in the early daysif anyone wants to try it out, it means a lot: https://redoworkouts.com
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Stop Slipping During Workouts (UK Home Fix)
Struggling with home workouts? Discover why your yoga mat might be the problem. Learn how to fix grip, comfort, and stability for better results in UK homes.
Read: bit.ly/4v2cslu#homeworkout #homeworkouts #homeworkout_4u #homeworkout #feelsohard #yogamat #yogamats
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CW: 🔞 NSFW 🔥18+ Nudity
Click for more ⬇️
👀 https://instagram.com/pussgalore97
💑 https://onlyfans.com/paigeowens#FitnessGirl #Workout #GymLife #Athletic #ThighHighSocks #Sporty #YogaMat #Sneakers #FitnessFashion #HomeWorkout #PinkAccents #Dumbbells #Sportswear #Model #LongHair #ConfidentPose #Stretching #FitBody #PurpleTop #GymStyle #LesbianX #PaigeOwens
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CW: 🔞 NSFW 🔥18+ Nudity
Click for more ⬇️
👀 https://instagram.com/pussgalore97
💑 https://onlyfans.com/paigeowens#FitnessGirl #Workout #GymLife #Athletic #ThighHighSocks #Sporty #YogaMat #Sneakers #FitnessFashion #HomeWorkout #PinkAccents #Dumbbells #Sportswear #Model #LongHair #ConfidentPose #Stretching #FitBody #PurpleTop #GymStyle #LesbianX #PaigeOwens
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Build Power: Complete Bodyweight Strength Workout for Home
#bodyweightstrengthworkout #buildstrength #Fitness #homeworkout #WorkoutWednesday
Read more on our blog
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Looking to level up your training? Check out: 30-Minute HIIT Workout: Burn Fat Fast at Home
#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday
Read more on our blog
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30-Minute HIIT Workout: Burn Fat Fast at Home — have you read this one yet?
#30-minuteHIITworkout #fatloss #HIIT #homeworkout #WorkoutWednesday
Read more on our blog
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Ditch the grueling treadmill and find your rhythm right where the coffee is! ☕️✨ Your kitchen is the premier venue for a low-stakes, high-reward "Kitchen Disco" cardio session. No fancy gear, just pure Gen X energy. 🌼
✨ Ready to find your flow? Join us at breathebloom.co for more rhythmic health tips!
#KitchenDisco #GenXWomen #RhythmicHealth #MidlifeVitality #BreatheBloom #HomeWorkout #FunctionalFitness #MenopauseHealth #JoyfulMovement #FitnessOver40
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#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & WristStrengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy
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#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & WristStrengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy
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#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & WristStrengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy
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#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & WristStrengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy
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#extension stretches
Toe | Ankle | Calf | Full-Back | Upper Back/Cobra | Neck | Fingers & WristStrengthen | PLANK #exercise #fit #fullyonline #fitness #homeworkout #feelgood #workout #stretch #exerciseroutine #loveyourself #feelgoodinyourbody #posture #therapy
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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MOVEMENT RESET!!
CIRCLES + ROTATIONS
Ankle C 5x, R 3x
Knee C + R 3x
Hip R 3x, C 5x
Backward Bend + Forward Bend
Shoulder R 3x, C (small) 5x
Forearms R 3x
Wrist C 5x
Neck R + C 3x
Eye Rolls/Figure 8's
Torso R 3x#movewithme #movement #selfcare #loveyourself #move #getfit #posture #posturetherapy #hydration #perspiration #workout #homeworkout #selfcaretip #reset #relaxation #stress #motivation
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𝐅𝐚𝐥𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨
- calisthenics workout
𝘍𝘶𝘯𝘬𝘺 𝘚𝘪𝘥𝘦 𝘊𝘳𝘰𝘸
↓
𝘍𝘶𝘯𝘬𝘺 𝘒𝘰𝘶𝘯𝘥𝘪𝘯𝘺𝘢𝘴𝘢𝘯𝘢 𝘈 / 𝘐
↓
𝘍𝘶𝘯𝘬𝘺 𝘍𝘢𝘭𝘭𝘦𝘯 𝘈𝘯𝘨𝘦𝘭https://makertube.net/w/qDVSXWdWuUAKdD1zNVqV6L
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement
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No gym this evening 'cause my little guy is a bit sick, so #homeworkout it is.
Calf is still bothering me, hopefully it will get back to normal within the next days.@ubo @robchapman I tried the Copenhagen plank and I couldn't even do the modified version 😅
🌡️ Mobility 10'
x4:
1️⃣ Push-up x5
2️⃣ Banded hip adductor x10/side
3️⃣ Banded bird dog x10/side
4️⃣ Scapular pull-up x10
5️⃣ Hanging legs raise X6
6️⃣ OH single arm squat @ 3 kg x5/side -
...
𝟓𝐓𝐇 𝐀𝐍𝐆𝐋𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄
new workout.
guys, do you know what the 5th angle is?
it's a saying.
when you try to hide yourself in a dark corner of a hypothetical room but all four corners are already occupied by other hiders.
you are too late.
you know you're failed but you keep looking for the 5th one convincing yourself that you can hide.
it's a metaphor.but...
nowhere to hide.
only the fight is left.https://makertube.net/w/fvBWcySYjm1rwkaYfDzhPU
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement
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Made a free workout timer app for custom routines! 💪
Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.
In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ
See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html
#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted
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Made a free workout timer app for custom routines! 💪
Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.
In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ
See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html
#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted
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Made a free workout timer app for custom routines! 💪
Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.
In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ
See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html
#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted
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Made a free workout timer app for custom routines! 💪
Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.
In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ
See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html
#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted
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Made a free workout timer app for custom routines! 💪
Perfect for HIIT, PPL splits, circuit training, or any timed workout. Set individual rest periods, mix time/rep exercises, import/export routines.
In TestFlight beta now - https://testflight.apple.com/join/mRp4ySuZ
See my blog for miss details and some example routines to start: https://bigdoodr.github.io/2025/12/17/my-first-app.html
#Fitness #HIIT #WorkoutTimer #HomeWorkout #iOS #IndieDev #AIAssisted
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̲𝚃̲̲𝚑̲̲𝚎̲ ̲𝙲̲̲𝚘̲̲𝚛̲̲𝚎̲ ̲𝙰̲̲𝚛̲̲𝚖̲̲𝚘̲̲𝚞̲̲𝚛̲
Calisthenics and arm balances.
https://makertube.net/w/euyXj6mbwB5NFJrf4Kge2n
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge #strength #wellbeing #heavymetal #home #movement