Today's #Workout was a #Patseruurtje
Warm up:
- 20 min erg bike @ chill pace (7,3 km)
- 5 min row
- 10 bootstrap squats, 10 Cossack squats, 10 world's greatest stretch
Strength: Back Squat 4x 3:00 #BackSquat
- 5 back squats @ 75% -> 48 kg
Accessory: 16 min EMOM
- 5/5 reverse lunge to knee drive
- 10 goblet squats (15 kg)
- 15 Russian KB swings (20 kg)
- 30" Copenhagen plank
Nice, chill. Altho the intern is not that great at explaining weightlifting. Luckily we all know better 😄
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon