#crossfitforyoga — Public Fediverse posts

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some plyometric work ⭐️

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 skater jump into box jump (30 cm) - 2 each side
- 20 plate jump overs

⭐️ Then the workout ⭐️
Warm up:
- Tabata: run/walk
- 3 rounds: 10 banded pass throughs, 10 banded lat press downs, 10 banded pull aparts, 5 kipping swings
- 3 rounds: 200 m run, 3 banded pull ups, 10 ring rows

Workout: 4x (5 min work / 2 min rest), scaled to
- 500 m run
- max banded pull ups in remaining time
Second round I got what might have been an asthma attack about 150 m in, so I had to stop, and walk back, third & fourth rounds I switched to erg bike for 1600 m. Got: 9 - 3 - 8 - 9 pull ups

That was not a fun reaction of my body to a workout, will need to make sure it does not repeat itself & to mention it to the doc (luckily going Monday to look at therapy for allergy for next year)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some Plyometrics ⭐️
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 30" broad jumps
- 15" rest
- 30" jumping air squats
- 15" rest
- 30" explosive box step ups (switch leg half through)
- 15" rest

⭐️ Then the workout ⭐️
Warm up:
- 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
- 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

Gymnastics: 8 min EMOM
- 2 ring muscle up transitions

Workout: For time, time cap 25 mins, intermediate
- 60 - 42 - 24 - 42 - 60 cal row
- 15 box step overs after each row
Finished in 24:14

Yet another cardio workout. It was a killer, I keep getting the rower lately.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some Plyometrics ⭐️
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 30" broad jumps
- 15" rest
- 30" jumping air squats
- 15" rest
- 30" explosive box step ups (switch leg half through)
- 15" rest

⭐️ Then the workout ⭐️
Warm up:
- 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
- 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

Gymnastics: 8 min EMOM
- 2 ring muscle up transitions

Workout: For time, time cap 25 mins, intermediate
- 60 - 42 - 24 - 42 - 60 cal row
- 15 box step overs after each row
Finished in 24:14

Yet another cardio workout. It was a killer, I keep getting the rower lately.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some Plyometrics ⭐️
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 30" broad jumps
- 15" rest
- 30" jumping air squats
- 15" rest
- 30" explosive box step ups (switch leg half through)
- 15" rest

⭐️ Then the workout ⭐️
Warm up:
- 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
- 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

Gymnastics: 8 min EMOM
- 2 ring muscle up transitions

Workout: For time, time cap 25 mins, intermediate
- 60 - 42 - 24 - 42 - 60 cal row
- 15 box step overs after each row
Finished in 24:14

Yet another cardio workout. It was a killer, I keep getting the rower lately.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some Plyometrics ⭐️
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 30" broad jumps
- 15" rest
- 30" jumping air squats
- 15" rest
- 30" explosive box step ups (switch leg half through)
- 15" rest

⭐️ Then the workout ⭐️
Warm up:
- 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
- 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

Gymnastics: 8 min EMOM
- 2 ring muscle up transitions

Workout: For time, time cap 25 mins, intermediate
- 60 - 42 - 24 - 42 - 60 cal row
- 15 box step overs after each row
Finished in 24:14

Yet another cardio workout. It was a killer, I keep getting the rower lately.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

⭐️ First some Plyometrics ⭐️
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 30" broad jumps
- 15" rest
- 30" jumping air squats
- 15" rest
- 30" explosive box step ups (switch leg half through)
- 15" rest

⭐️ Then the workout ⭐️
Warm up:
- 2 rounds: 30" row, 10 step ups (5/5), 10 banded lat pull downs, 10 banded pull aparts, 10 hollow rocks
- 2 rounds: 30" row, 6 box step overs, 5 kip swings, 10 banded biceps curls

Gymnastics: 8 min EMOM
- 2 ring muscle up transitions

Workout: For time, time cap 25 mins, intermediate
- 60 - 42 - 24 - 42 - 60 cal row
- 15 box step overs after each row
Finished in 24:14

Yet another cardio workout. It was a killer, I keep getting the rower lately.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon