#crossfitforyoga — Public Fediverse posts

Today's #Workout

🐇 First Plyometrics work 🐇

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 2 bench jump over (or piled yoga blocks in my case)
- 12 anterior tib raises

💪 Then the #Patseruurtje 💪
Warm up:
- 2 rounds: 8m banded side shuffle e/d, 10 banded 3" down air squats, 10 banded glute bridges
- 10 alt 90-90s, 10 alt 90-90 hip thrust, 30" pigeon e/s

Strength: Deadlifts 4x 2:30 #deadlift
- 5 deadlifts (70 kg)

Accessory: 16 min EMOM
- 8 single leg glute bridges e/s (22,5 kg) #SingleLegGlutesBridges
- 15 goblet squats (12.5 kg) #GobletSquats
- 40" KB around the world (20 kg) #KBAroundTheWorld
- 8 reverse lunges e/s (12,5 kg) #ReverseLunges

Nice workout, even if my quads started to complain half through the EMOM after yesterday's 300 air squats

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up 1: 4 min AMRAP
- 10 air squats
- 8 alt Cossack squats
- 8 scap pull ups
- 8 hollow rocks

Warm up 2: 2 rounds
- 5 kip swings
- 3 feet assisted low bar pulls
- 3 low bar transitions
- 15 air squats

Gymnastics: 10 min EMOM
- 6 low bar bar muscle up transitions
- 35" arch ↔️ hollow

Workout: "Jason" for time, time cap 25 mins, scaled to
- 100 air squats
- 5 Australian pull ups
- 75 air squats
- 10 Australian pull ups
- 50 air squats
- 15 Australian pull ups
- 25 air squats
- 20 Australian pull ups
Finished in 16:17, which means I could maybe have done more Australian pull ups

Not a satisfying workout, also the scaling given was (down-up + jumping pull up) which felt... useless to me

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon