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#olympiclifting — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #olympiclifting, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 2 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First my pull up accessory
    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    It's an easy day: 4 rounds
    - 10 prone Ys (1,5 kg)
    - 40" face up Chinese plank
    - 40" face down Chinese plank (ouch)

    Then the #Patseruurtje
    Warm up 2:
    - 2 rounds: 8 m banded side shuffles e/d; 10 3" down banded air squats; 10 banded glute bridges 1" hold
    - 10 90-90s, 10 90-90s with hip thrust; 1 min pigeon e/s

    Strength: Romanian deadlifts 4x 2:30 #RomanianDeadLift
    - 6 Romanian deadlifts (55 kg)

    Accessory: 16 min EMOM
    - 8 single leg glute bridges e/s (20 kg)
    - 40" hollow rocks
    - 15 goblet squats (12,5 kg)
    - 8 reverse lunges e/s (12,5 kg)

    Love me a #Patseruurtje this was really nice today

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #patseruurtje #romaniandeadlift #crossfit #crossfitforyoga #wod
  2. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 2 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First my pull up accessory
    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    It's an easy day: 4 rounds
    - 10 prone Ys (1,5 kg)
    - 40" face up Chinese plank
    - 40" face down Chinese plank (ouch)

    Then the #Patseruurtje
    Warm up 2:
    - 2 rounds: 8 m banded side shuffles e/d; 10 3" down banded air squats; 10 banded glute bridges 1" hold
    - 10 90-90s, 10 90-90s with hip thrust; 1 min pigeon e/s

    Strength: Romanian deadlifts 4x 2:30 #RomanianDeadLift
    - 6 Romanian deadlifts (55 kg)

    Accessory: 16 min EMOM
    - 8 single leg glute bridges e/s (20 kg)
    - 40" hollow rocks
    - 15 goblet squats (12,5 kg)
    - 8 reverse lunges e/s (12,5 kg)

    Love me a #Patseruurtje this was really nice today

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #patseruurtje #romaniandeadlift #crossfit #crossfitforyoga #wod
  3. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 2 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First my pull up accessory
    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    It's an easy day: 4 rounds
    - 10 prone Ys (1,5 kg)
    - 40" face up Chinese plank
    - 40" face down Chinese plank (ouch)

    Then the #Patseruurtje
    Warm up 2:
    - 2 rounds: 8 m banded side shuffles e/d; 10 3" down banded air squats; 10 banded glute bridges 1" hold
    - 10 90-90s, 10 90-90s with hip thrust; 1 min pigeon e/s

    Strength: Romanian deadlifts 4x 2:30 #RomanianDeadLift
    - 6 Romanian deadlifts (55 kg)

    Accessory: 16 min EMOM
    - 8 single leg glute bridges e/s (20 kg)
    - 40" hollow rocks
    - 15 goblet squats (12,5 kg)
    - 8 reverse lunges e/s (12,5 kg)

    Love me a #Patseruurtje this was really nice today

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #patseruurtje #romaniandeadlift #crossfit #crossfitforyoga #wod
  4. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 2 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    First my pull up accessory
    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    It's an easy day: 4 rounds
    - 10 prone Ys (1,5 kg)
    - 40" face up Chinese plank
    - 40" face down Chinese plank (ouch)

    Then the #Patseruurtje
    Warm up 2:
    - 2 rounds: 8 m banded side shuffles e/d; 10 3" down banded air squats; 10 banded glute bridges 1" hold
    - 10 90-90s, 10 90-90s with hip thrust; 1 min pigeon e/s

    Strength: Romanian deadlifts 4x 2:30 #RomanianDeadLift
    - 6 Romanian deadlifts (55 kg)

    Accessory: 16 min EMOM
    - 8 single leg glute bridges e/s (20 kg)
    - 40" hollow rocks
    - 15 goblet squats (12,5 kg)
    - 8 reverse lunges e/s (12,5 kg)

    Love me a #Patseruurtje this was really nice today

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #pullup #fitnessgoals #fitodon #olympiclifting #strengthtraining #gymlife
  5. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #backsquat #strictpress #deadlift #crossfit #crossfitforyoga
  6. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #backsquat #strictpress #deadlift #crossfit #crossfitforyoga
  7. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #backsquat #strictpress #deadlift #crossfit #crossfitforyoga
  8. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday
  9. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #backsquat #strictpress #deadlift #crossfit #crossfitforyoga
  10. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Grip it & hold it: 5 rounds
    - 30m farmer carry (2x 20kg) #FarmersCarry
    - 20" superman hold (first round as is, next with 1kg plates in each hand)
    - 20" bar hang

    Modified pull ups: 8 rounds
    - 4 toe assisted pull ups
    - 60" rest

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 4 rounds #Plyometrics
    - 4 box jumps (from plates onto scary 😧 box: 30 - 35 - 37 - 40 cm)
    - 2 deep squat jump into broad jump (can't do the kneel to squat jump)

    Sad yoga class was cancelled again, but I got a workout in for myself too.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #farmerscarry #plyometrics #crossfit #crossfitforyoga #wod
  11. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Grip it & hold it: 5 rounds
    - 30m farmer carry (2x 20kg) #FarmersCarry
    - 20" superman hold (first round as is, next with 1kg plates in each hand)
    - 20" bar hang

    Modified pull ups: 8 rounds
    - 4 toe assisted pull ups
    - 60" rest

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 4 rounds #Plyometrics
    - 4 box jumps (from plates onto scary 😧 box: 30 - 35 - 37 - 40 cm)
    - 2 deep squat jump into broad jump (can't do the kneel to squat jump)

    Sad yoga class was cancelled again, but I got a workout in for myself too.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #farmerscarry #plyometrics #crossfit #crossfitforyoga #wod
  12. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Grip it & hold it: 5 rounds
    - 30m farmer carry (2x 20kg) #FarmersCarry
    - 20" superman hold (first round as is, next with 1kg plates in each hand)
    - 20" bar hang

    Modified pull ups: 8 rounds
    - 4 toe assisted pull ups
    - 60" rest

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 4 rounds #Plyometrics
    - 4 box jumps (from plates onto scary 😧 box: 30 - 35 - 37 - 40 cm)
    - 2 deep squat jump into broad jump (can't do the kneel to squat jump)

    Sad yoga class was cancelled again, but I got a workout in for myself too.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #farmerscarry #plyometrics #crossfit #crossfitforyoga #wod
  13. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Grip it & hold it: 5 rounds
    - 30m farmer carry (2x 20kg) #FarmersCarry
    - 20" superman hold (first round as is, next with 1kg plates in each hand)
    - 20" bar hang

    Modified pull ups: 8 rounds
    - 4 toe assisted pull ups
    - 60" rest

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 4 rounds #Plyometrics
    - 4 box jumps (from plates onto scary 😧 box: 30 - 35 - 37 - 40 cm)
    - 2 deep squat jump into broad jump (can't do the kneel to squat jump)

    Sad yoga class was cancelled again, but I got a workout in for myself too.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #pullup #fitnessgoals #fitodon #olympiclifting #strengthtraining #gymlife
  14. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 10 deadbug overhead let down (9 kg)
    - 20 banded pull aparts

    Grip it & hold it: 5 rounds
    - 30m farmer carry (2x 20kg) #FarmersCarry
    - 20" superman hold (first round as is, next with 1kg plates in each hand)
    - 20" bar hang

    Modified pull ups: 8 rounds
    - 4 toe assisted pull ups
    - 60" rest

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 4 rounds #Plyometrics
    - 4 box jumps (from plates onto scary 😧 box: 30 - 35 - 37 - 40 cm)
    - 2 deep squat jump into broad jump (can't do the kneel to squat jump)

    Sad yoga class was cancelled again, but I got a workout in for myself too.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

    #workout #farmerscarry #plyometrics #crossfit #crossfitforyoga #wod