#pullups — Public Fediverse posts

Just Lion Around [2026]

https://aquariusfriar.com/aug2026
https://inkbunny.net/s/3926938
https://mousepad.art/s/86626
https://www.furaffinity.net/view/65992220/
https://www.weasyl.com/~friar/submissions/2608393/just-lion-around

#babyfur #babyfurs #diaperfur #diaperfurs #furryart #pullups #diapers #wetdiaper

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Pump is real": 4 rounds
- 45" batwing hold (10 kg)
- 10 inverted rows
- 10 weighed Russian twists (12 kg)

Modified pull-ups: 6 rounds
- 5 toe assisted pull ups (18th hole J-hook, so higher up)
- 60" rest

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 4 rounds #Plyometrics
- 2 explosive split squats e/s
- 2 split leg slam ball e/s (I did these kneeling, should have been in a high lunge)
- 1 broad jump

Another session of working towards goals / on weaknesses

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUps

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Pump is real": 4 rounds
- 45" batwing hold (10 kg)
- 10 inverted rows
- 10 weighed Russian twists (12 kg)

Modified pull-ups: 6 rounds
- 5 toe assisted pull ups (18th hole J-hook, so higher up)
- 60" rest

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 4 rounds #Plyometrics
- 2 explosive split squats e/s
- 2 split leg slam ball e/s (I did these kneeling, should have been in a high lunge)
- 1 broad jump

Another session of working towards goals / on weaknesses

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUps

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Pump is real": 4 rounds
- 45" batwing hold (10 kg)
- 10 inverted rows
- 10 weighed Russian twists (12 kg)

Modified pull-ups: 6 rounds
- 5 toe assisted pull ups (18th hole J-hook, so higher up)
- 60" rest

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 4 rounds #Plyometrics
- 2 explosive split squats e/s
- 2 split leg slam ball e/s (I did these kneeling, should have been in a high lunge)
- 1 broad jump

Another session of working towards goals / on weaknesses

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUps

Training Shell [2026]

https://aquariusfriar.com/aug2026
https://inkbunny.net/s/3925661
https://mousepad.art/s/86217
https://www.furaffinity.net/view/65968543/
https://www.weasyl.com/~friar/submissions/2607734/training-shell

#babyfur #babyfurs #diaperfur #diaperfurs #furryart #pullups #potties #potty #diapers #wetdiaper #wetdiapers #voreday

Today's #Workout was a foundations with Pull Up Focus

Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow hold

Warm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)

Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)

And after all this, bar hang test: managed 1 minute!

Different way of working on pull ups today, was fun with a class setting.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold

Today's #Workout was a foundations with Pull Up Focus

Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow hold

Warm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)

Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)

And after all this, bar hang test: managed 1 minute!

Different way of working on pull ups today, was fun with a class setting.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold

Today's #Workout was a foundations with Pull Up Focus

Warm up 1: 3 rounds
- 10 PVC pass throughs
- 30" pinch grip hold (6 kg)
- 30" hollow hold

Warm up 2: 3 rounds
- 30" passive bar hang
- 6 ring rows
- 8 biceps curls (6 - 7 - 7,5 kg)

Workout: 20 min EMOM
- 8 ring rows with 3" lowering
- 35" pinch grip hold (6 kg)
- 5 negative pull ups (toe assisted / purple band / yellow band / purple band)
- 8 bicep curls (7,5 kg)
- 40" hollow hold (odd rounds) / superman hold (even rounds) (last round + 1kg plates)

Different way of working on pull ups today, was fun with a class setting.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Foundations #PullUps #BicepCurls #PinchGripHold

Today's #Workout was working on pull ups & running 😳

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (7 kg - that's 1 kg more than usual)

Tricpes, Core & Pull: 3 rounds
- 10 banded lat pull down in hollow hold (2x 15 kg band)
- 30" weighed plank (10 kg)
- 15 banded face fulls (24 kg)

Modified pull ups: 12 rounds
- 3 toe assisted pull ups
- 45-60" rest

What happened to me: 2 km run, 8:10 pace 🐢 so far my longest run ever

I still had some time while Jan finished his workout, so somehow I decided to go out for a run. I went with the idea of running 1.6 km, but I saw I had time, so did the whole 2 km in the end.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #PullUpProgram #FitnessGoals

Today's #Workout was working on pull ups & running 😳

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (7 kg - that's 1 kg more than usual)

Tricpes, Core & Pull: 3 rounds
- 10 banded lat pull down in hollow hold (2x 15 kg band)
- 30" weighed plank (10 kg)
- 15 banded face fulls (24 kg)

Modified pull ups: 12 rounds
- 3 toe assisted pull ups
- 45-60" rest

What happened to me: 2 km run, 8:10 pace 🐢 so far my longest run ever

I still had some time while Jan finished his workout, so somehow I decided to go out for a run. I went with the idea of running 1.6 km, but I saw I had time, so did the whole 2 km in the end.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #PullUpProgram #FitnessGoals

Today's #Workout was working on pull ups & running 😳

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (7 kg - that's 1 kg more than usual)

Tricpes, Core & Pull: 3 rounds
- 10 banded lat pull down in hollow hold (2x 15 kg band)
- 30" weighed plank (10 kg)
- 15 banded face fulls (24 kg)

Modified pull ups: 12 rounds
- 3 toe assisted pull ups
- 45-60" rest

What happened to me: 2 km run, 8:10 pace 🐢 so far my longest run ever

I still had some time while Jan finished his workout, so somehow I decided to go out for a run. I went with the idea of running 1.6 km, but I saw I had time, so did the whole 2 km in the end.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #PullUpProgram #FitnessGoals

Today's #Workout was a pull up accessory session

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (6 kg)

Strength: 3 rounds
- 10 barbell skull crushers (10.5 kg)
- 6 bent over KB rows e/s (16 kg)
- 45" face up Chinese plank https://www.youtube.com/watch?v=FkvKR3nkQts

After a super long day with some crap, I wanted to do some exercise, but not a full patseruurtje or a wod, this was perfect.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #FitnessGoals #PullUpProgram

Today's #Workout was a pull up accessory session

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (6 kg)

Strength: 3 rounds
- 10 barbell skull crushers (10.5 kg)
- 6 bent over KB rows e/s (16 kg)
- 45" face up Chinese plank https://www.youtube.com/watch?v=FkvKR3nkQts

After a super long day with some crap, I wanted to do some exercise, but not a full patseruurtje or a wod, this was perfect.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUps #FitnessGoals #PullUpProgram

Jennieve's Everest Potty [2026]

https://aquariusfriar.com/jun2026
https://inkbunny.net/s/3890744
https://www.weasyl.com/~friar/submissions/2594041/jennieve-s-everest-potty

#babyfur #babyfurs #diaperfur #diaperfurs #furryart #diapers #potties #pullups #commissions

https://www.lovenhl.com/1564411/ From 4th Overall to Conn Smythe Winner | Sam Bennett’s Draft Story #2014NhlDraft #AtlanticDivision #Draft #DraftMemories #DraftStory #EasternConference #fight #florida #FloridaPanthers #goals #Highlights #hits #hockey #nhl #NHLDraft #OfficialChannel #Panthers #PullUps #SamBennett #SouthFlorida #StanleyCupChampions

6 sexy reps 👅
🔥😈🔥

#nsfw #fitness #exercise #workingout #pullups #spreadlegs #selfie #tease #hotasfuck #daddylikes #sexy #naughty #erotic #horny #playful #princess #babe #fuckdoll #thatface #smile #stickingtongueout #wifeymaterial #nude #yummy #perky #tits #shaved #pussy #asshole #thighs #barefeet #desire

6 sexy reps 👅
🔥😈🔥

#nsfw #fitness #exercise #workingout #pullups #spreadlegs #selfie #tease #hotasfuck #daddylikes #sexy #naughty #erotic #horny #playful #princess #babe #fuckdoll #thatface #smile #stickingtongueout #wifeymaterial #nude #yummy #perky #tits #shaved #pussy #asshole #thighs #barefeet #desire

Of course it's accepted—and I'm trilled! In this picture plush can see and feel all the strength. These #pullups sure are a hard challenge but there's no question @hapi made it easily!

#Klimmzüge #Turnverein #blahaj

Of course it's accepted—and I'm trilled! In this picture plush can see and feel all the strength. These #pullups sure are a hard challenge but there's no question @hapi made it easily!

#Klimmzüge #Turnverein #blahaj

Nice stairs for pull-ups! Hope it is still accepted for the #klimmzuge of the #Turnverein!

#blahaj #pullups

Nice stairs for pull-ups! Hope it is still accepted for the #klimmzuge of the #Turnverein!

#blahaj #pullups

Nice stairs for pull-ups! Hope it is still accepted for the #klimmzuge of the #Turnverein!

#blahaj #pullups

This has to be the sexiest set of pull-ups that's ever been recorded 👅
💦🥵💦

#nsfw #pullups #spreadlegs #fitness #training #exercise #workingout #tattoo #fluids #fetish #amateur #hotasfuck #daddylikes #sexy #naughty #erotic #horny #playful #princess #babe #fuckdoll #wifeymaterial #nude #yummy #perky #nipples #tits #shaved #pussy #asshole #thighs

This has to be the sexiest set of pull-ups that's ever been recorded 👅
💦🥵💦

#nsfw #pullups #spreadlegs #fitness #training #exercise #workingout #tattoo #fluids #fetish #amateur #hotasfuck #daddylikes #sexy #naughty #erotic #horny #playful #princess #babe #fuckdoll #wifeymaterial #nude #yummy #perky #nipples #tits #shaved #pussy #asshole #thighs

Just Swinging ... Fun exercise
For flexibility, mobility and agility...
#fitness #motivation #pullups #bodyweightexercise #bodyweightworkout #ramramwellness

The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.

Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.

My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.

#OsmAnd #FitoTrack #GORUCK #MyRuckClub

The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.

Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.

My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.

#OsmAnd #FitoTrack #GORUCK #MyRuckClub

The fun challenge of #SuitcaseCarry a sandbag for 12 km in #Wien / #Vienna while doing brief site seeing and #OpenStreetMap.

Towards the center/east of Wien there is the opportunity to do some #MicroMapping. Also there are lots of potential in adding waste baskets and dog stations.

My grip was almost gone the last couple of km, but it could also be due to doing pull-ups on `playground=horizontal_bar`, 3 x 10 #PullUps.

#OsmAnd #FitoTrack #GORUCK #MyRuckClub

Man the potty sure does suck! You always have to leave playtime to go sit on it. Plus it's always cold and icky! Pull-ups are much better, down with the stinky potty!! Pull-ups forever!

This is my "Potty Sorrows" YCH that I drew for https://bsky.app/profile/mikeysdragons.bsky.social ! If you also hate the potty just as much you can get this YCH on my site here :3 -> https://alittleluv.co/ych-shop/p/1006

#babyfur #diaperfur #potty #pullups #babyfurart #abdl #l

Connor definitely isn't ready for pull-ups >:3c

Get this YCH here! https://alittleluv.co/ych-shop/p/10042

#babyfur #diaperfur #diaper #pullups #pawpatrol #chase #abdlart

Connor definitely isn't ready for pull-ups >:3c

Get this YCH here! https://alittleluv.co/ych-shop/p/10042

#babyfur #diaperfur #diaper #pullups #pawpatrol #chase #abdlart

“A-are you sure I’m ready for pull-ups?”

This is my newest YCH "Are You Sure" which show’s your fursona feeling nervous about wearing their new pull-ups! Are you finally a big kid now? You're not so sure about that…

#ych #furry #abdlart #babyfurart #babyfur #diaperfur #pullups

Goodnite kitten. ^^

#abdl #diapers #pullups

Meet Leah the Cat (AKA Lino's BFF)

Details:

She can be Sassy at all times.

She wears Goodnight/Pullups.
#abdl #pullups #cat #pink #cute #diaper

#calisthenics #fyp #pullups #purwokerto #fitness

#calisthenics #fyp #pullups #purwokerto #fitness

GYM BUDDY: "Everyone should train with pull-ups!"

HARPO: "Yeah, if you train with pull-ups, that makes you a big kid!"

Yes, I said this to normie friends at the gym with a smile and I have ZERO regrets.

#BuffFluff #ABDL #PullUps

GYM BUDDY: "Everyone should train with pull-ups!"

HARPO: "Yeah, if you train with pull-ups, that makes you a big kid!"

Yes, I said this to normie friends at the gym with a smile and I have ZERO regrets.

#BuffFluff #ABDL #PullUps

https://www.alojapan.com/1372865/exploring-okinawa-get-active-and-fit-at-bios-on-the-hill-oct-11-13/ Exploring Okinawa: Get active and fit at Bios on the Hill Oct. 11 – 13 #AkiNoTairyokuSokutei #autumn #BiosNoOka #BiosOnTheHill #fall #GetActive #Okinawa #OkinawaTopics #PullUps #SportsDay #SportsNoAki #TaiikuNoHi #UrumaCity #沖縄 (Shoji Kudaka/Stripes Okinawa) When the summer comes to an end, people start saying “sports no aki (autumn is for sports)” in Japan. The moderate fall weather is thought to be the best time to get active.
 Bi

So, there are new Pull Ups commercials with cartoon pee droplet and a chunk of poop kind of narrating.

It ends with the cartoon pee drop turning to the poop and saying, "Loosen up."

#TV #PullUps #Commercials #Commercial

So, there are new Pull Ups commercials with cartoon pee droplet and a chunk of poop kind of narrating.

It ends with the cartoon pee drop turning to the poop and saying, "Loosen up."

#TV #PullUps #Commercials #Commercial

💪🏾 Pull-ups for Ukraine 🇺🇦

Day two, early morning in Odesa. Before the work began, I found a calisthenics 🌳park for a mini workout.

As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully—ready to give all my energy and focus to the people of Ukraine.🌻

#Odesa #fitness #exercise #outdoor #nature #ukraine #mentalhealth #selfcare #volunteer #coach #pullups #Boston

💪🏾 Pull-ups for Ukraine 🇺🇦

Day two, early morning in Odesa. Before the work began, I found a calisthenics 🌳park for a mini workout.

As a 50-year-old humanitarian volunteer, I've learned that my well-being is part of the mission. When I take time for my mental and physical health, I can show up fully—ready to give all my energy and focus to the people of Ukraine.🌻

#Odesa #fitness #exercise #outdoor #nature #ukraine #mentalhealth #selfcare #volunteer #coach #pullups #Boston

Today's #Workout

Hamstring rehab
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 6x 2" single leg top of hip thrust hold
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glue bridge marches

Lats & Arms: 6 rounds
- 45" batwing hold (8 kg)
- 6 chest supported DB rows (12,5 kg)
- 10 lateral DB raises (4 kg)

Core: 3 rounds
- 10 deadbugs
- 20 quadruped opposites
- 30" side plank e/s
- 30" plank on hands

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Hamstring rehab:
- 3 rounds:
- 5 15" isometric Nordic hold
- 5 5" isometric Romanian deadlift hold (12,5kg)
- 10 overhead let downs (3,5 kg) in top of hip thrust hold
- Tabata: single leg glute bridge hold

Lats for days: 6 rounds
- 4 single arm bent over DB row (17,5 kg!)
- 10 banded lat pull downs (35 kg band)

Triceps & core: 3 rounds
- 10 triceps roll back (4 kg)
- 10 pull overs (6 kg)

More core: tabata flutter kicks

Surprised myself with the DB rows with 17,5 kg (ok, low reps, but still), and the heavy band for the lat pull downs. This one killed my hands though, the grip is horrible.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Lats for days baby: 8 rounds
- 4 Pendlay row (first round 25 kg, rest 30 kg)
- 1-2 min rest

Grip it and hold on: 4 rounds
- 100 ft farmer's carry (2x 17,5 kg DB)
- 20 sec hollow hold
- 20 sec bar hang

Core (& hamstring rehab): 3 rounds
- 20 sec side plank e/s
- 8 1/4 Turkish get ups e/s (8kg KB)
- 15 glute bridges on heels

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Grow 'em lats: 4 rounds
- 7 KB bent over rows (16 kg)
- 60" elbow plank
- 8 lat pull in plank e/s

Grip (who needs it?): 5 rounds
- 20" alternating single arm hang
- 10 Russian KB swings (16 kg)

Core (OMG): 5 rounds
- 5 V-up complex
- 20 Quadruped Opposites

The gym was quiet, I grabbed a spot by the gate where there was some breeze from time to time, and questioned some decisions in life 😅

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #Workout

Who needs arms anyway: 5 rounds
- 8 Triceps Roll Backs (4 kg)
- 6 Chest Supported DB Rows (15 kg)
- 8 DB Pull Overs (8 kg)

Grip: 3 rounds
- 32 m Suitcase Carry e/s (20 kg)

Core: Tabata Flutter Kicks = 8 rounds
- 20" work
- 10" rest

Short & sweet today since I had office hours for the Mental health & Wellness Yoga teacher training.

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals