#teamwod — Public Fediverse posts

Today's #Workout was a team workout for the holiday

Warm up:
- 400 m run
- 3 rounds
- 10 banded good mornings (24 kg black band)
- 10 banded strict presses (idem)
- 6 kettlebell windmills e/s (6 kg)
- 6 box step overs (20 in)
- 5 deadlifts (build in weight: 15 - 35 - 45 kg)

Workout: teams of 4 30 min AMRAP: 2 team members chip at movements synchro style, third team member rowing, fourth resting, rotate as you want
- 30 deadlifts (45 kg)
- 20 devil presses (8 kg)
- 10 burpee box get overs (30 in)
- 400 m run

We managed 3 whole rounds + 25 deadlifts, and something like 296 cal on the rower.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #TeamWod

Today's #Workout was a team workout for the holiday

Warm up:
- 400 m run
- 3 rounds
- 10 banded good mornings (24 kg black band)
- 10 banded strict presses (idem)
- 6 kettlebell windmills e/s (6 kg)
- 6 box step overs (20 in)
- 5 deadlifts (build in weight: 15 - 35 - 45 kg)

Workout: teams of 4 30 min AMRAP: 2 team members chip at movements synchro style, third team member rowing, fourth resting, rotate as you want
- 30 deadlifts (45 kg)
- 20 devil presses (8 kg)
- 10 burpee box get overs (30 in)
- 400 m run

We managed 3 whole rounds + 25 deadlifts, and something like 296 cal on the rower.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #TeamWod