Live and recent posts from across the Fediverse tagged #strengthtraining, aggregated by home.social.
Today’s double whopper: Strength Training + 5K Finisher run 🏃♂️🏃♂️
LOVELY workout day 🏋️🏃♂️👏🏻 - and it gets better : it’s FRIDAY 🥳👌🏻
Oh ahem … I got an acute minor pain shot in my lower back when deadlifting. I immediately stopped and took a deep breath. So 1.5 set of that today only. Likely too heavy too early 🥵🫣
But: still progressing nicely in the other exercises 😎💪🏼🔥🤞🏼
Run https://strava.app.link/7euqPM1Vh7b
3/3
The guys who stay strong into their 70s don't have magic genetics. They have hands that still work. 🖐️
Try the bar hang tonight. How long did you last? Drop it below 👇
#GripStrength #FarmerCarry #FunctionalFitness #StrengthTraining #MenOver40 #HealthyAging
3/3
What's one sentence you'd like to stop saying about yourself? Drop it below. 👇
#Mindset #Consistency #Discipline #StrengthTraining #MenOver40 #HealthyAging
3/3
Try it right now. What's your score — 10, 7, or 'I need a sofa'? 😅 Drop it below. 👇
#FunctionalFitness #StrengthTraining #Longevity #HumanPerformance #MenOver40 #HealthyAging
Today's #Workout
Warm up:
- 3 mins erg bike
- 2 rounds: 8 half kneeling windmills e/s (6 kg), 8 groin glides e/s
- 2 rounds: 6 single arm scap push ups in quadruped e/s, 6 kneeling side plank leg lifts, 10 banded strict presses (24 kg band)
Plyometrics: 3 rounds
- 3 explosive elevated push-ups
- 2 overhead ball tosses
Strength:
- Snatch complex: 8 rounds #SnatchComplex
- 2 hang snatch pull + 1 hang power snatch (since I have no blocks to do it from blocks)
- 19 - 19 - 19 - 22 - 22 - 22 - 22 - 22 kg
- Squat snatch: 4 min EMOM #SquatSnatch
- 1 squat snatch (22 - 22 - 23 - 23 kg)
Workout: 12 min AMRAP
- 4 burpee jumping pull up
- 8 burpee
- 1 - 2 - 3 .... half wall walks
Made the first wall walk of round five (4 rounds + 13 reps)
Accessory: 3 rounds
- 8 DB flies (4 kg)
- 8 DB pull overs (9 kg)
- 8 DB triceps roll backs with band around arms (4 kg)
This felt nice today.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
Looking for #fitness fact checks? https://medicalnewsbulletin.com/does-only-cardio-not-strength-training-help-weight-loss/ It's all about the evidence! #fitfam #fitover40 #weightlosstips #strengthtraining #feeltheburn
Lose weight and feel great with MNB's evidence based focus on fitness medsky, 🩺,⚕️🧪