#strengthtraining — Public Fediverse posts

https://www.europesays.com/africa/397060/ Skidmore-Tynan’s Canales wins world powerlifting gold in South Africa | State News #AthleticSports #HealthAndSports #IndividualSports #ManagementOfObesity #PhysicalFitness #Powerlifting #SkidmoreTynanHighSchool #SoloActivities #SouthAfrica #StrengthAthletics #StrengthSports #StrengthTraining #WeightTraining #Weightlifting

https://www.europesays.com/ie/658335/ Exercises for Men Over 60: 6 Moves to Stay Lean and Strong #Éire #Fitness #Health #HomeExercises #IE #Ireland #Menu2019sHealth #Over60 #StrengthTraining #workouts

The Effects of Stopping Exercise for Two Weeks in Older Adults

2 weeks of inactivity in older adults can lead to pronounced measurable declines in:

• cardiovascular fitness begins to dip
• VO₂ max, efficient use of oxygen, can decline by up to 10%
• resting heart rate (BPM) may rise
• stamina for daily activities decreases
• lowers insulin sensitivity  resulting in an increase in blood sugar (risk of prediabetes or diabetes increases)
• inactivity accelerates muscle loss = muscle strength,. Daily tasks become more difficult = increased risk of falls or injury.
• energy production becomes less efficient causing increased fatigue & reduced daily energy. It is noticeably lower after two weeks
• insulin sensitivity is hindered
• depression / low mood, can increase after two weeks of inactivity.
• some effects not fully reversed quickly.

Exercise helps maintain brain health by improving blood flow to the hippocampus. After just a few days brain fog may occur.

Detraining, the loss of physiological adaptations of exercise (reduction in muscle mass / strength / endurance), is the body’s adjustment to the lack of exercise. The effects of detraining depend on how long the period of de-training occurred. Basically: “use it or use it”! These changes caused by detraining begin immediately after cessation of exercise.

Recovery
While some fitness can be regained after two weeks, it’s not always fully restored to baseline, especially in older adults. Recovery can take longer. The combination of age-related muscle loss and inactivity increases the difficulty to recover.

Going on vacation? Pack your exercise tubing. Below are some simple exercises to do when away from your regular fitness routine.

1. Anchor tubing under front foot in a walking stance,
2. With palms facing forward, curl arms.
3. Complete 2 sets of 6 to 8 reps.
4. Repeat with other foot forward.

1. Stand, legs hip distance apart, right foot on band.
2. Hold band with right hand above shoulder, elbow under.
3. Press right arm to overhead.
4. Return to start with control.
5. Complete 2 Sets of 6 to 8 reps, each side.

1. Stand, legs hip distance apart, right foot on band.
2. Hold other end of band with left hand behind head, elbow up.
3. Curve / bend body to the right, extending arm toward ceiling.
4. Return hand to behind head with control.
5. Complete 2 sets of 6 to 8 reps on each side.

1. With legs slightly bent, anchor tubing around feet.
2. With palms up, curl arms.
3. Complete 3 sets of 6 to 8 reps.

1. Stand, feet on the tubing ~shoulder width apart. Knees are soft.
2. Place the handles of the tubing at each shoulder.
3. Bend at the hips, flexing knees, keeping the back straight and chest up. Do not let knees travel over toes.
4. Return to starting position by pushing through the heels to extend legs.
5. Complete 3 sets of 6 to 8 reps.

Extra impressions 😅

#hyrox #strengthtraining #running

Extra impressions 😅

#hyrox #strengthtraining #running

Extra impressions 😅

#hyrox #strengthtraining #running

Extra impressions 😅

#hyrox #strengthtraining #running

Extra impressions 😅

#hyrox #strengthtraining #running

✅ HYROX Simulation

https://strava.app.link/PD3ge08kV5b

Done! Raced with Mads as a team against 15 other teams. Almost an hour of cardio and strength 🏋️🏃🏽‍♀️👌🏻

It was VERY fun and challenging. Loved the atmosphere and the physical challenges 🥵😅. Recommended 🤩👏🏻. The most difficult exercise for me was sandbag lunches - quads not strong enough, so I need to work on that part for sure 👍🏻

I also had a WODROX morning session too and 8K run this afternoon 🫣🙃

#hyrox #running #strengthtraining

✅ HYROX Simulation

https://strava.app.link/PD3ge08kV5b

Done! Raced with Mads as a team against 15 other teams. Almost an hour of cardio and strength 🏋️🏃🏽‍♀️👌🏻

It was VERY fun and challenging. Loved the atmosphere and the physical challenges 🥵😅. Recommended 🤩👏🏻. The most difficult exercise for me was sandbag lunches - quads not strong enough, so I need to work on that part for sure 👍🏻

I also had a WODROX morning session too and 8K run this afternoon 🫣🙃

#hyrox #running #strengthtraining

✅ HYROX Simulation

https://strava.app.link/PD3ge08kV5b

Done! Raced with Mads as a team against 15 other teams. Almost an hour of cardio and strength 🏋️🏃🏽‍♀️👌🏻

It was VERY fun and challenging. Loved the atmosphere and the physical challenges 🥵😅. Recommended 🤩👏🏻. The most difficult exercise for me was sandbag lunches - quads not strong enough, so I need to work on that part for sure 👍🏻

I also had a WODROX morning session too and 8K run this afternoon 🫣🙃

#hyrox #running #strengthtraining

✅ HYROX Simulation

https://strava.app.link/PD3ge08kV5b

Done! Raced with Mads as a team against 15 other teams. Almost an hour of cardio and strength 🏋️🏃🏽‍♀️👌🏻

It was VERY fun and challenging. Loved the atmosphere and the physical challenges 🥵😅. Recommended 🤩👏🏻. The most difficult exercise for me was sandbag lunches - quads not strong enough, so I need to work on that part for sure 👍🏻

I also had a WODROX morning session too and 8K run this afternoon 🫣🙃

#hyrox #running #strengthtraining

✅ HYROX Simulation

https://strava.app.link/PD3ge08kV5b

Done! Raced with Mads as a team against 15 other teams. Almost an hour of cardio and strength 🏋️🏃🏽‍♀️👌🏻

It was VERY fun and challenging. Loved the atmosphere and the physical challenges 🥵😅. Recommended 🤩👏🏻. The most difficult exercise for me was sandbag lunches - quads not strong enough, so I need to work on that part for sure 👍🏻

I also had a WODROX morning session too and 8K run this afternoon 🫣🙃

#hyrox #running #strengthtraining

Today's #Workout

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skipping
- 3 seated box jumps (35 - 40 - 40 cm)
- 2 overhead slam ball toss (5 kg)

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then a #Patseruurtje
Warm up: banded 7s

Strength: Seated Z press #SeatedZPress 4x 2:30
- 18 kg
- 18 kg
- 18 kg
- 19 kg

Accessory: 16 min EMOM
- 10 DB skull crushers (4 kg) #SkullCrushers
- 12 DB chest flies (3 kg) #ChestFly
- 40" hollow hold
- 40" lateral raises (3 kg) #LateralRaises

A nice chill workout, just what I needed. And nice getting easier on the seated jumps / box jumps.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skipping
- 3 seated box jumps (35 - 40 - 40 cm)
- 2 overhead slam ball toss (5 kg)

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then a #Patseruurtje
Warm up: banded 7s

Strength: Seated Z press #SeatedZPress 4x 2:30
- 18 kg
- 18 kg
- 18 kg
- 19 kg

Accessory: 16 min EMOM
- 10 DB skull crushers (4 kg) #SkullCrushers
- 12 DB chest flies (3 kg) #ChestFly
- 40" hollow hold
- 40" lateral raises (3 kg) #LateralRaises

A nice chill workout, just what I needed. And nice getting easier on the seated jumps / box jumps.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skipping
- 3 seated box jumps (35 - 40 - 40 cm)
- 2 overhead slam ball toss (5 kg)

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then a #Patseruurtje
Warm up: banded 7s

Strength: Seated Z press #SeatedZPress 4x 2:30
- 18 kg
- 18 kg
- 18 kg
- 19 kg

Accessory: 16 min EMOM
- 10 DB skull crushers (4 kg) #SkullCrushers
- 12 DB chest flies (3 kg) #ChestFly
- 40" hollow hold
- 40" lateral raises (3 kg) #LateralRaises

A nice chill workout, just what I needed. And nice getting easier on the seated jumps / box jumps.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skipping
- 3 seated box jumps (35 - 40 - 40 cm)
- 2 overhead slam ball toss (5 kg)

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then a #Patseruurtje
Warm up: banded 7s

Strength: Seated Z press #SeatedZPress 4x 2:30
- 18 kg
- 18 kg
- 18 kg
- 19 kg

Accessory: 16 min EMOM
- 10 DB skull crushers (4 kg) #SkullCrushers
- 12 DB chest flies (3 kg) #ChestFly
- 40" hollow hold
- 40" lateral raises (3 kg) #LateralRaises

A nice chill workout, just what I needed. And nice getting easier on the seated jumps / box jumps.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 16 m skipping
- 3 seated box jumps (35 - 40 - 40 cm)
- 2 overhead slam ball toss (5 kg)

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then a #Patseruurtje
Warm up: banded 7s

Strength: Seated Z press #SeatedZPress 4x 2:30
- 18 kg
- 18 kg
- 18 kg
- 19 kg

Accessory: 16 min EMOM
- 10 DB skull crushers (4 kg) #SkullCrushers
- 12 DB chest flies (3 kg) #ChestFly
- 40" hollow hold
- 40" lateral raises (3 kg) #LateralRaises

A nice chill workout, just what I needed. And nice getting easier on the seated jumps / box jumps.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

https://www.europesays.com/ie/656815/ The Better Fitness Clue Found In A Study Of 2,600+ Adults #BodyComposition #Éire #Fitness #Health #IE #Ireland #mbgsupplements #MuscleHealth #StrengthTraining

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: banded 7, then 2 rounds:
- 10 (empty 15kg barbell) snatch grip upright row
- 10 (empty 15kg barbell) snatch grip strict press
- 8 (empty 15kg barbell) back squat 2" down

Snatch High Pull 5x 4: 20 - 20 - 23 - 23 - 23 - 25 kg #SnatchHighPull

Hang Muscle Snatch 6x 3: 18 - 20 - 20 - 23 - 20 kg (the 23 kg felt off so back down I went) #HangMuscleSnatch

Sotts Press 4x 5: 15 - 15 - 16 - 16 kg #SottsPress

Overhead Squat 5x 6: 18 kg #OverheadSquat

Snatch Balance 5x 3: 15 - 15 - 17 - 18 - 19 kg #SnatchBalance

Squat Snatch 6x 3: 18 - 18 - 20 - 20 - 20 - 20 kg #SquatSnatch

My right arm is being a bit annoying and feeling off, so focused on technique rather than loading the bar.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: banded 7, then 2 rounds:
- 10 (empty 15kg barbell) snatch grip upright row
- 10 (empty 15kg barbell) snatch grip strict press
- 8 (empty 15kg barbell) back squat 2" down

Snatch High Pull 5x 4: 20 - 20 - 23 - 23 - 23 - 25 kg #SnatchHighPull

Hang Muscle Snatch 6x 3: 18 - 20 - 20 - 23 - 20 kg (the 23 kg felt off so back down I went) #HangMuscleSnatch

Sotts Press 4x 5: 15 - 15 - 16 - 16 kg #SottsPress

Overhead Squat 5x 6: 18 kg #OverheadSquat

Snatch Balance 5x 3: 15 - 15 - 17 - 18 - 19 kg #SnatchBalance

Squat Snatch 6x 3: 18 - 18 - 20 - 20 - 20 - 20 kg #SquatSnatch

My right arm is being a bit annoying and feeling off, so focused on technique rather than loading the bar.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: banded 7, then 2 rounds:
- 10 (empty 15kg barbell) snatch grip upright row
- 10 (empty 15kg barbell) snatch grip strict press
- 8 (empty 15kg barbell) back squat 2" down

Snatch High Pull 5x 4: 20 - 20 - 23 - 23 - 23 - 25 kg #SnatchHighPull

Hang Muscle Snatch 6x 3: 18 - 20 - 20 - 23 - 20 kg (the 23 kg felt off so back down I went) #HangMuscleSnatch

Sotts Press 4x 5: 15 - 15 - 16 - 16 kg #SottsPress

Overhead Squat 5x 6: 18 kg #OverheadSquat

Snatch Balance 5x 3: 15 - 15 - 17 - 18 - 19 kg #SnatchBalance

Squat Snatch 6x 3: 18 - 18 - 20 - 20 - 20 - 20 kg #SquatSnatch

My right arm is being a bit annoying and feeling off, so focused on technique rather than loading the bar.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: banded 7, then 2 rounds:
- 10 (empty 15kg barbell) snatch grip upright row
- 10 (empty 15kg barbell) snatch grip strict press
- 8 (empty 15kg barbell) back squat 2" down

Snatch High Pull 5x 4: 20 - 20 - 23 - 23 - 23 - 25 kg #SnatchHighPull

Hang Muscle Snatch 6x 3: 18 - 20 - 20 - 23 - 20 kg (the 23 kg felt off so back down I went) #HangMuscleSnatch

Sotts Press 4x 5: 15 - 15 - 16 - 16 kg #SottsPress

Overhead Squat 5x 6: 18 kg #OverheadSquat

Snatch Balance 5x 3: 15 - 15 - 17 - 18 - 19 kg #SnatchBalance

Squat Snatch 6x 3: 18 - 18 - 20 - 20 - 20 - 20 kg #SquatSnatch

My right arm is being a bit annoying and feeling off, so focused on technique rather than loading the bar.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: banded 7, then 2 rounds:
- 10 (empty 15kg barbell) snatch grip upright row
- 10 (empty 15kg barbell) snatch grip strict press
- 8 (empty 15kg barbell) back squat 2" down

Snatch High Pull 5x 4: 20 - 20 - 23 - 23 - 23 - 25 kg #SnatchHighPull

Hang Muscle Snatch 6x 3: 18 - 20 - 20 - 23 - 20 kg (the 23 kg felt off so back down I went) #HangMuscleSnatch

Sotts Press 4x 5: 15 - 15 - 16 - 16 kg #SottsPress

Overhead Squat 5x 6: 18 kg #OverheadSquat

Snatch Balance 5x 3: 15 - 15 - 17 - 18 - 19 kg #SnatchBalance

Squat Snatch 6x 3: 18 - 18 - 20 - 20 - 20 - 20 kg #SquatSnatch

My right arm is being a bit annoying and feeling off, so focused on technique rather than loading the bar.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Strength: "Who needs arms anyway?" 3 rounds
- 45" side plank e/s
- 8 triceps roll backs ( 4 kg - 5 kg - 5 kg)
- 6 chest supported DB rows (12,5 kg - 15 kg - 15 kg)

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 bench jump over (2x5 yoga blocks = 38cm tall by 24cm wide)
- 3 tuck jumps

Nice chill workout again, pity of not teaching yoga, but I get they need a minimum amount of people

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Strength: "Who needs arms anyway?" 3 rounds
- 45" side plank e/s
- 8 triceps roll backs ( 4 kg - 5 kg - 5 kg)
- 6 chest supported DB rows (12,5 kg - 15 kg - 15 kg)

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 bench jump over (2x5 yoga blocks = 38cm tall by 24cm wide)
- 3 tuck jumps

Nice chill workout again, pity of not teaching yoga, but I get they need a minimum amount of people

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Strength: "Who needs arms anyway?" 3 rounds
- 45" side plank e/s
- 8 triceps roll backs ( 4 kg - 5 kg - 5 kg)
- 6 chest supported DB rows (12,5 kg - 15 kg - 15 kg)

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 bench jump over (2x5 yoga blocks = 38cm tall by 24cm wide)
- 3 tuck jumps

Nice chill workout again, pity of not teaching yoga, but I get they need a minimum amount of people

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Strength: "Who needs arms anyway?" 3 rounds
- 45" side plank e/s
- 8 triceps roll backs ( 4 kg - 5 kg - 5 kg)
- 6 chest supported DB rows (12,5 kg - 15 kg - 15 kg)

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 bench jump over (2x5 yoga blocks = 38cm tall by 24cm wide)
- 3 tuck jumps

Nice chill workout again, pity of not teaching yoga, but I get they need a minimum amount of people

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Strength: "Who needs arms anyway?" 3 rounds
- 45" side plank e/s
- 8 triceps roll backs ( 4 kg - 5 kg - 5 kg)
- 6 chest supported DB rows (12,5 kg - 15 kg - 15 kg)

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 4 bench jump over (2x5 yoga blocks = 38cm tall by 24cm wide)
- 3 tuck jumps

Nice chill workout again, pity of not teaching yoga, but I get they need a minimum amount of people

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Hyrox session: my colleague Mads has persuaded me to join him for a Hyrox event on Wednesday outside LEGO Campus 🤠🫣.

It’s company internal, granted, but I know it’s going to be very tough: so I’m excited and also nervous at the same time 😆.

The concept of Hyrox is what have recently peaked my interest in our WOD and WODROX workouts. So now I finally get to experience what it is.

It’s in the afternoon. In the morning I also have a WODROX session 🥵😅

#hyrox #running #strengthtraining

Hyrox session: my colleague Mads has persuaded me to join him for a Hyrox event on Wednesday outside LEGO Campus 🤠🫣.

It’s company internal, granted, but I know it’s going to be very tough: so I’m excited and also nervous at the same time 😆.

The concept of Hyrox is what have recently peaked my interest in our WOD and WODROX workouts. So now I finally get to experience what it is.

It’s in the afternoon. In the morning I also have a WODROX session 🥵😅

#hyrox #running #strengthtraining

Hyrox session: my colleague Mads has persuaded me to join him for a Hyrox event on Wednesday outside LEGO Campus 🤠🫣.

It’s company internal, granted, but I know it’s going to be very tough: so I’m excited and also nervous at the same time 😆.

The concept of Hyrox is what have recently peaked my interest in our WOD and WODROX workouts. So now I finally get to experience what it is.

It’s in the afternoon. In the morning I also have a WODROX session 🥵😅

#hyrox #running #strengthtraining

Hyrox session: my colleague Mads has persuaded me to join him for a Hyrox event on Wednesday outside LEGO Campus 🤠🫣.

It’s company internal, granted, but I know it’s going to be very tough: so I’m excited and also nervous at the same time 😆.

The concept of Hyrox is what have recently peaked my interest in our WOD and WODROX workouts. So now I finally get to experience what it is.

It’s in the afternoon. In the morning I also have a WODROX session 🥵😅

#hyrox #running #strengthtraining

Hyrox session: my colleague Mads has persuaded me to join him for a Hyrox event on Wednesday outside LEGO Campus 🤠🫣.

It’s company internal, granted, but I know it’s going to be very tough: so I’m excited and also nervous at the same time 😆.

The concept of Hyrox is what have recently peaked my interest in our WOD and WODROX workouts. So now I finally get to experience what it is.

It’s in the afternoon. In the morning I also have a WODROX session 🥵😅

#hyrox #running #strengthtraining

https://www.europesays.com/ie/652929/ I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said #bodyweight #Éire #Fitness #GideonAkande #Health #IE #Ireland #Shutterstock #StandingPosition #StrengthTraining #Tom'sGuide

I could manage this, I think

Four minutes of daily strength training helped older adults improve mobility markers tied to fall risk, independence, and future care needs.

The FAST 2 program included four movements: pushups, chair stands, two arm rows and stair stepping. Participants did each exercise for 30 seconds, followed by 30 seconds of rest.

https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/

#exercise #fitness #strengthTraining #olderAdults

I could manage this, I think

Four minutes of daily strength training helped older adults improve mobility markers tied to fall risk, independence, and future care needs.

The FAST 2 program included four movements: pushups, chair stands, two arm rows and stair stepping. Participants did each exercise for 30 seconds, followed by 30 seconds of rest.

https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/

#exercise #fitness #strengthTraining #olderAdults

I could manage this, I think

Four minutes of daily strength training helped older adults improve mobility markers tied to fall risk, independence, and future care needs.

The FAST 2 program included four movements: pushups, chair stands, two arm rows and stair stepping. Participants did each exercise for 30 seconds, followed by 30 seconds of rest.

https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/

#exercise #fitness #strengthTraining #olderAdults

I could manage this, I think

Four minutes of daily strength training helped older adults improve mobility markers tied to fall risk, independence, and future care needs.

The FAST 2 program included four movements: pushups, chair stands, two arm rows and stair stepping. Participants did each exercise for 30 seconds, followed by 30 seconds of rest.

https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/

#exercise #fitness #strengthTraining #olderAdults

I could manage this, I think

Four minutes of daily strength training helped older adults improve mobility markers tied to fall risk, independence, and future care needs.

The FAST 2 program included four movements: pushups, chair stands, two arm rows and stair stepping. Participants did each exercise for 30 seconds, followed by 30 seconds of rest.

https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/

#exercise #fitness #strengthTraining #olderAdults

Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss

If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
#NewsBeep #News #Fitness #burnfat #caloriedeficit #cardio #fatloss #Health #strengthtraining #UK #UnitedKingdom #weightlifting
https://www.newsbeep.com/uk/746437/

Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss

If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #burnfat #caloriedeficit #cardio #fatloss #Health #strengthtraining #weightlifting
https://www.newsbeep.com/us/822344/

Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss

If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #burnfat #caloriedeficit #cardio #fatloss #Health #strengthtraining #weightlifting
https://www.newsbeep.com/us/822344/

https://www.europesays.com/uk/1163414/ Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss #BurnFat #CalorieDeficit #cardio #FatLoss #Fitness #Health #StrengthTraining #UK #UnitedKingdom #WeightLifting

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Core: 3 rounds
- 12 banded lat pulls in hollow (25 kg band)
- 12 (L+R) Russian swings (12 kg)
- 12 toe assisted pull ups

Hang & Grip: 5 rounds
- 20-40" hang (40" - 30" - 30" - 30" - 28")
- 60" rest

Plyometrics (forgot to do the warm up here): 3 rounds #Plyometrics
- 3 half kneeling lateral jumps e/s
- 3 single leg knee tucks e/s
- 12 tibialis raises

Run: 2,5 km - 18:43 - 7:27/km pace, with my fastest so far split at 7:00/km #run

Feeling very tired, but still managed to get a workout in. But clearly more tired than I thought since I forgot to do the warm up for the plyometrics.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Core: 3 rounds
- 12 banded lat pulls in hollow (25 kg band)
- 12 (L+R) Russian swings (12 kg)
- 12 toe assisted pull ups

Hang & Grip: 5 rounds
- 20-40" hang (40" - 30" - 30" - 30" - 28")
- 60" rest

Plyometrics (forgot to do the warm up here): 3 rounds #Plyometrics
- 3 half kneeling lateral jumps e/s
- 3 single leg knee tucks e/s
- 12 tibialis raises

Run: 2,5 km - 18:43 - 7:27/km pace, with my fastest so far split at 7:00/km #run

Feeling very tired, but still managed to get a workout in. But clearly more tired than I thought since I forgot to do the warm up for the plyometrics.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Core: 3 rounds
- 12 banded lat pulls in hollow (25 kg band)
- 12 (L+R) Russian swings (12 kg)
- 12 toe assisted pull ups

Hang & Grip: 5 rounds
- 20-40" hang (40" - 30" - 30" - 30" - 28")
- 60" rest

Plyometrics (forgot to do the warm up here): 3 rounds #Plyometrics
- 3 half kneeling lateral jumps e/s
- 3 single leg knee tucks e/s
- 12 tibialis raises

Run: 2,5 km - 18:43 - 7:27/km pace, with my fastest so far split at 7:00/km #run

Feeling very tired, but still managed to get a workout in. But clearly more tired than I thought since I forgot to do the warm up for the plyometrics.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Core: 3 rounds
- 12 banded lat pulls in hollow (25 kg band)
- 12 (L+R) Russian swings (12 kg)
- 12 toe assisted pull ups

Hang & Grip: 5 rounds
- 20-40" hang (40" - 30" - 30" - 30" - 28")
- 60" rest

Plyometrics (forgot to do the warm up here): 3 rounds #Plyometrics
- 3 half kneeling lateral jumps e/s
- 3 single leg knee tucks e/s
- 12 tibialis raises

Run: 2,5 km - 18:43 - 7:27/km pace, with my fastest so far split at 7:00/km #run

Feeling very tired, but still managed to get a workout in. But clearly more tired than I thought since I forgot to do the warm up for the plyometrics.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (9 kg)
- 20 banded pull aparts

Core: 3 rounds
- 12 banded lat pulls in hollow (25 kg band)
- 12 (L+R) Russian swings (12 kg)
- 12 toe assisted pull ups

Hang & Grip: 5 rounds
- 20-40" hang (40" - 30" - 30" - 30" - 28")
- 60" rest

Plyometrics (forgot to do the warm up here): 3 rounds #Plyometrics
- 3 half kneeling lateral jumps e/s
- 3 single leg knee tucks e/s
- 12 tibialis raises

Run: 2,5 km - 18:43 - 7:27/km pace, with my fastest so far split at 7:00/km #run

Feeling very tired, but still managed to get a workout in. But clearly more tired than I thought since I forgot to do the warm up for the plyometrics.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals #PullUp

Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf

Most gym-goers are well educated on concentric training, which is exercise that requires muscles to contract t…
#NewsBeep #News #Fitness #fitnessfriday #golftraining #Health #isometrics #Story #strengthtraining #UK #UnitedKingdom #waitaminuteyoucangetstrongerandbuildmusclewithoutmovingyepthisisagreatwaytotraintoavoidinjuries
https://www.newsbeep.com/uk/745651/

Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf

Most gym-goers are well educated on concentric training, which is exercise that req…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #fitnessfriday #golftraining #Health #isometrics #Story #strengthtraining #waitaminuteyoucangetstrongerandbuildmusclewithoutmovingyepthisisagreatwaytotraintoavoidinjuries
https://www.newsbeep.com/us/821567/

Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf

Most gym-goers are well educated on concentric training, which is exercise that req…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #fitnessfriday #golftraining #Health #isometrics #Story #strengthtraining #waitaminuteyoucangetstrongerandbuildmusclewithoutmovingyepthisisagreatwaytotraintoavoidinjuries
https://www.newsbeep.com/us/821567/

Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf

Most gym-goers are well educated on concentric training, which is exercise that requires muscles to contract to pe…
#NewsBeep #News #Fitness #AU #Australia #fitnessfriday #golftraining #Health #isometrics #story #strengthtraining #waitaminuteyoucangetstrongerandbuildmusclewithoutmovingyepthisisagreatwaytotraintoavoidinjuries
https://www.newsbeep.com/au/863804/

Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf

Most gym-goers are well educated on concentric training, which is exercise that requires muscles to contract to pe…
#NewsBeep #News #Fitness #AU #Australia #fitnessfriday #golftraining #Health #isometrics #story #strengthtraining #waitaminuteyoucangetstrongerandbuildmusclewithoutmovingyepthisisagreatwaytotraintoavoidinjuries
https://www.newsbeep.com/au/863804/

https://www.europesays.com/uk/1162043/ Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf #Fitness #FitnessFriday #GolfTraining #Health #isometrics #Story #StrengthTraining #UK #UnitedKingdom #WaitAMinuteYouCanGetStrongerAndBuildMuscleWithoutMovingYepThisIsAGreatWayToTrainToAvoidInjuries

https://www.europesays.com/ie/649765/ Get stronger and hit it farther without moving? Yep, here’s a great way to power up your golf game and avoid injuries | How To Play Golf #Éire #Fitness #FitnessFriday #GolfTraining #Health #IE #Ireland #isometrics #Story #StrengthTraining #WaitAMinuteYouCanGetStrongerAndBuildMuscleWithoutMovingYepThisIsAGreatWayToTrainToAvoidInjuries

Today's #Workout

Warm up 0: 10 mins bike + 2 mins row

Warm up 1: 2 rounds
- 10 roll & reach
- 10 glute bridges
- 8 atl samson lunges
- 8 scap pull ups

warm up 2: 2 rounds
- 5 BB goodmornings
- 5 BB deadlifts
- 5 ring rows
- 5-10" ring hold

Workout: for time, time cap 8 mins: 9 - 7 - 5:
- ring muscle up transitions
- deadlifts (60 kg)
Finished in 5:59

Strength (post wod, ugh): deadlifts #deadlift
- 5x 60 kg
- 4x 65 kg
- 3x 70 kg
- 2x 75 kg
- 1x 80 kg
- 1x 83 kg
- 1x 85 kg

And then I taught yoga

After such a sucktastic week, the workout also did not help. At least yoga did.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up 0: 10 mins bike + 2 mins row

Warm up 1: 2 rounds
- 10 roll & reach
- 10 glute bridges
- 8 atl samson lunges
- 8 scap pull ups

warm up 2: 2 rounds
- 5 BB goodmornings
- 5 BB deadlifts
- 5 ring rows
- 5-10" ring hold

Workout: for time, time cap 8 mins: 9 - 7 - 5:
- ring muscle up transitions
- deadlifts (60 kg)
Finished in 5:59

Strength (post wod, ugh): deadlifts #deadlift
- 5x 60 kg
- 4x 65 kg
- 3x 70 kg
- 2x 75 kg
- 1x 80 kg
- 1x 83 kg
- 1x 85 kg

And then I taught yoga

After such a sucktastic week, the workout also did not help. At least yoga did.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up 0: 10 mins bike + 2 mins row

Warm up 1: 2 rounds
- 10 roll & reach
- 10 glute bridges
- 8 atl samson lunges
- 8 scap pull ups

warm up 2: 2 rounds
- 5 BB goodmornings
- 5 BB deadlifts
- 5 ring rows
- 5-10" ring hold

Workout: for time, time cap 8 mins: 9 - 7 - 5:
- ring muscle up transitions
- deadlifts (60 kg)
Finished in 5:59

Strength (post wod, ugh): deadlifts #deadlift
- 5x 60 kg
- 4x 65 kg
- 3x 70 kg
- 2x 75 kg
- 1x 80 kg
- 1x 83 kg
- 1x 85 kg

And then I taught yoga

After such a sucktastic week, the workout also did not help. At least yoga did.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up 0: 10 mins bike + 2 mins row

Warm up 1: 2 rounds
- 10 roll & reach
- 10 glute bridges
- 8 atl samson lunges
- 8 scap pull ups

warm up 2: 2 rounds
- 5 BB goodmornings
- 5 BB deadlifts
- 5 ring rows
- 5-10" ring hold

Workout: for time, time cap 8 mins: 9 - 7 - 5:
- ring muscle up transitions
- deadlifts (60 kg)
Finished in 5:59

Strength (post wod, ugh): deadlifts #deadlift
- 5x 60 kg
- 4x 65 kg
- 3x 70 kg
- 2x 75 kg
- 1x 80 kg
- 1x 83 kg
- 1x 85 kg

And then I taught yoga

After such a sucktastic week, the workout also did not help. At least yoga did.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon