#strengthtraining — Public Fediverse posts

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#Fitness #Gym #WorkoutMotivation #ProteinPowder #Bodybuilder #StrengthTraining

Today's #Workout

Hamstrings: 4 rounds
- 5x 35" Nordic hamstring curl hold (10" rest in between)
- 10 KAS Bridges (35 kg)
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)

Push ups:
- 3 rounds
- 10 Triceps Kick Backs e/s (6 kg)
- 10 DB Pull Overs (6 kg)
- 10 Negative Push Ups
- 2 rounds
- 15-20" Bottom of Push Up Hold
- 10 Plank transitions

After yesterday's deadlifts + accessory, I still did some more hamstring work because it feels like my legs are slacking, or I am. And then some push up work because well, it's needed.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

https://www.europesays.com/uk/957972/ Resistance Bands Set Market in Germany | Report – IndexBox #ColorCodingForResistanceLevels #ConsumerGoodsMarketReport #EU #Europe #Forecast #Germany #Latex&TPEFormulation #MarketAnalysis #MobilityAndStretching #PackagingAndBundlingDesign #Rehabilitation #ResistanceBandsSet #StrengthTraining #WarmUpAndActivation #Weaving&LayeringForDurability

Resistance Bands Set Market in Germany | Report – IndexBox

Germany Resistance Bands Set Market 2026 Analysis and Forecast to 2035 Executive Summary Key Findi…
#Germany #DE #Europe #EU #Europa #Color-codingforresistancelevels #consumergoodsmarketreport #forecast #Latex&TPEformulation #marketanalysis #Mobilityandstretching #Packagingandbundlingdesign #Rehabilitation #resistancebandsset #Strengthtraining #Warm-upandactivation #Weaving&layeringfordurability
https://www.europesays.com/germany/13510/

Today's #Workout #Patseruurtje

Warm up 1: 10 mins bike

Warm up 2: 8 mins AMRAP
- 3 inchworms
- 10 banded goodmornings
- 10 Russian KB swings (12 kg)
- 5 deadlifts (empty 15 kg bar)
- 8 single leg Romanian deadlifts e/s (12 kg)

Strength: Deadlifts 4x 2:30 min
- 5 deadlifts at 80-85% 1RM
Tried first round at 80ish % (75 kg) then lowered to 65 kg because I was not keeping brace properly

Accessory: 16 min EMOM
- 8 Nordic hamstring curls
- 15 heel elevated narrow stance goblet squats (12 kg)
- 40" deadbugs
- 20 walking lunge steps

Seems my body is not 100% at the moment, but went, did a workout.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Today's #Workout

Mobility: 15 min GoWod

Warm up 1:
- 4x 30" machine (row - echo bike - ski - echo bike)

Warm up 2: 3 rounds
- 10 deadbugs
- 3 broad jumps
- 10 suitcase deadlifts e/s (16 kg)
- 3 clean deadlifts (pvc - bar)

Strength: Clean deadlift 5x 2:00
- 3 clean deadlifts @ 90-95% 1RM (of clean) -> 35 kg

Workout: "Mille-feuille" 5x 5:00 sets (time cap per set: 4:00) did RX
- 20 cal row
- 20 cal ski erg
did: 3:04 - 3:04 - 3:14 - 3:13 - 3:21

The wod itself was pure cardio & high intensity, and apparently I had some pent up something to burn, because even feeling depleted & exhausted I managed to do fairly good according to the notes (top performers: 2:40-3:20 / set)

Also, not the kind of mille-feuille I would rather have.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Train smarter, and watch your performance soar!⁣
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Follow @biohackingpathway for more ⁣
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#FitnessTips #WorkoutWisdom #StrengthTraining #HealthyHabits #WellnessJourney #Biohacking #WellnessGoals #WellnessCommunity #Wellbeing #HealthyLiving #EmotionalWellbeing #WellnessAdvocate #WellnessLife #WellnessFitness #WellnessMatters https://mastodon.social/@biohackingpathway/116562007226572377

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge

✨My online rockstar client (50+) demonstrates strength, control, and coordination.

✅This combo trains balance, core stability, cardio, and smooth transitions under load.

🎯Healthy #aging. Empowerment.

#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer

https://www.europesays.com/uk/948463/ Creatine Weight Gain: Causes, Dosage, What to Do About It #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #Fitness #Health #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #UK #UnitedKingdom #WashingtonDC #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #CaseWesternReserve #Cleveland #Creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'shealth #musclemass #strengthtraining #UK #UnitedKingdom #WashingtonDC #waterretention #WeightGain
https://www.newsbeep.com/uk/574754/

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #AU #Australia #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'sHealth #musclemass #strengthtraining #washingtondc #waterretention #WeightGain
https://www.newsbeep.com/au/659835/

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #AU #Australia #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'sHealth #musclemass #strengthtraining #washingtondc #waterretention #WeightGain
https://www.newsbeep.com/au/659835/

Today's #Workout

Cardio: 20 mins erg bike (7,25km)

Warm up: 3 rounds
- 10 deadbugs
- 10 overhead deadbugs (5 kg DB)
- 8 prone Ys (1kg plates)

Push up focus: 3 rounds
- 20 elevated push ups (20in box) - must be unbroken
- 2 min rest

Accessory: 3 rounds
- 45-60" weighed (10 kg) plank on hands
- 45" side plank on hand e/s

I was not feeling like working out, but I still went and did something. It's been a while since I have focused on push-ups & planks and it feels like I have lost some 😞

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

https://www.europesays.com/ie/476388/ Creatine Weight Gain: Causes, Dosage, What to Do About It #CaseWesternReserve #cleveland #creatine #CreatineSupplements #DrAubreyGrant #Éire #Fitness #Health #IE #Ireland #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Today's #Workout

Mobility: 15 min GoWod

Warm up: 30 mins easy bike (10,25 km)

Meanwhile, coach came to say that the other three people registered were not showing up, and would I mind just do whatever in open gym, so I decided to do yesterday's WOD

WodPrep: 3 rounds:
- 10 single unders
- 2 burpees over the bar
- 3 deadlifts (35 - 45 - 50 kg)

Workout: "Kashyyyk" 6 rounds (max 2:00) with 1:00 rest in between, scaled to
- 30 single unders
- 8 burpees over the bar
- 8 deadlifts (50 kg)
Did: 1:29 - 1:37 - 1:41 - 1:39 - 1:37 - 1:49 = average 1:37,33

Then I foam rolled a bunch while I waited to teach yoga

It was a nice workout :)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation

🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.

✅We start with anti‑rotation to build stability, posture, and breath control.

🔥Then we add rotation for full‑body strength, balance, and motor control.

#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma

Celebrating #OlderAmericansMonth 💪🏾

👟 At Heritage House in Malden — in partnership with Mystic Valley Elder Services — we turn a shared space into a strength and power training zone every month for the SPARTA Strength Class.

Inclusive #fitness that empowering builds #community, and fills the room with smiles. 😀

📣If you think getting active isn’t for you — think again. You are worth it.

#Health #StrengthTraining #Boston #NorthShoreMA #FallPrevention #aging #fun #exercise #mentalhealth #balance

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #BulgarianSplitSquats #CA #Canada #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/ca/653623/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/us/628515/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/us/628515/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining #UK #UnitedKingdom
https://www.newsbeep.com/uk/570738/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #AU #Australia #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/au/655132/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #AU #Australia #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/au/655132/

https://www.europesays.com/ie/472628/ Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats #BulgarianSplitSquats #deadlifts #Éire #Fitness #Health #HighIntensityBoxing #IE #Ireland #StrengthTraining #TrishaKrishnanAt43RedefinesFitnessWithRigorousGymWorkoutVideoDeadliftsSquats #TrishaKrishnanFitnessRigorousTraining

https://www.europesays.com/uk/943293/ Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats #BulgarianSplitSquats #Deadlifts #Fitness #Health #HighIntensityBoxing #StrengthTraining #TrishaKrishnanAt43RedefinesFitnessWithRigorousGymWorkoutVideoDeadliftsSquats #TrishaKrishnanFitnessRigorousTraining #UK #UnitedKingdom

Today's #Workout #Patseruurtje #GymBroHour

Mobility: 22 min GoWod

Warm up: banded 7 + 30" weighed shoulder circles e/d

Strength: Bench Press 4x every 2:30 #BenchPress
- 5x bench press @80% 1RM -> 30 kg

Accessory: 16 min EMOM
- 12 DB Floor squeze press (7,5 kg)
- 8 single arm rows e/s (12,5 kg)
- 40" hollow hold
- 12 Arnold presses (5 kg)

The arm pump was real. It was needed.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod + snatch drills

Warm up: 3 rounds
- 1 min machine
- 5 roll & reach
- 3 world's greatest stretch e/s
- 3 muscle snatch (pvc -> barbell)
- 3 snatch push press (pvc -> barbell)
- 3 snatch balance (pvc -> barbell)

Strength: Squat Snatch 6x 2:00 #SquatSnatch
- 2 squat snatch singles @ 75-78% of 1RM
- sets 1-3: 17 kg
- sets 4-6: 18 kg

Workout: "Naboo"
- 20 min max cal row -> 257 cal

the row left my glutes & hamstrings sore (so I foam rolled before heading back home) and it was rather annoying that my hands were slipping on the handle from the sweat. 20 min row is pure mental push too.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

omg, just received my photo's from the gym shoot!!!!

Giving myself the gift of muscles in my 30ies was honestly the best choice!!

I need to write a whole post about this, my reasons, how I achieved this. Because most people have no fkn clue, and are so judgemental!

#bodybuilding #gym #strengthtraining

Today's #Workout

Mobility: 15 min GoWod

Warm up: 3 rounds
- 40" machine
- 10 single unders
- 3 broad jumps
- 3 inchworms
- 5 snatch high pull (pvc -> empy bar)
- 5 hang muscle snatches (pvc -> empy bar)

Strength: Power Snatch 8 min EMOM #PowerSnatch
- 2 power snatches @ 70-75% 1RM or RPE 7-8
- First four rounds: 25 kg
- Last four rounds: 27 kg

Workout: "MIami Heat", for time, time cap 20:00
- 40 - 32 - 24 - 16 - 8 cal row
- 100 - 80 - 60 - 40 - 20 single unders (since I cannot double unders)
Finished in 15:37

It was warm and sticky and humid. Chalk was life for the snatches. Also, jump rope just kills me, my legs & my lungs, more than any other cardio.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod

Warm up: 400 m run into 3 rounds (10" rest in between)
- 30" good mornings
- 30" air squats (narrow - sumo - normal)
- 30" one ring ring rows (both hands grabbing one ring)
- 30" Russian KB swings

Workout: 'Chaos Theory" for time in teams of 5, time cap 30 min, dayp (no working on the same movement at the same time)
- 225 cal erg bike
- 250 cal row
- 200 deadlifts (+- body weight)
- 300 Russian KB swings (heavy)
- 400 jumping air squats

We finished in 28:20 or so

Nice team with two newbies, we chipped at it and had fun and worked out together on this lively sunny labour day

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout number 1

Warm up: 3 min bike into 3 rounds
- 5 scapullar pull ups
- 5 hanging knee raises
- 10 walking step lunges
- 3 up downs

Gymnastics challenge for time, time cap 10 min
- 100 toes to bar -> knee raises
done in 8:08

Workout: "San Antonio Spurs", 3:00 - 3:00 - 3:00 - 4:00 wok, 1:00 rest in between, intermediate
- 12 cal air bike -> 16 cal er bike
- 12 burpees to bar
- max distance walking lunges
Total: 76 m walking lunges

It went surprisingly well for a 7 am workout. Surprised!

⬅️ ➡️

Today's #Workout number 2

Mobility: 15 min GoWod
Warm up:
- 2 rounds: 8 m banded side shuffle e/s + 10 slow banded air squats + 10 banded glutes bridges
- 10 90-90s + 10 90-90s into hip thrust

Strength: Back Squat #BackSquat 4x 2:30
- 5 back squats
Normally at 80% of 1RM, but that was not going to happen, so I did 48 kg (75%)

Accessory: 16 min EMOM
- 8 single leg KB dead lifts e/s (12 kg)
- 15 goblet squats (12,5 kg)
- 20" kneeling KB around the world e/d (16 kg)
- 15 American KB swings (16 kg)

Surprising I still had energy to do a second workout today, I did have to adjust the weight, but I still managed a respectable 75%, and the accessory went very well.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 10 min GoWod

Warm up: 3 rounds
- 1 min machine / shuttle runs
- 15" side plank e/s
- 10 single leg glutes bridges e/s

Gymnastics: Rope climb focus #RopeClimb
- warm up:
- 5x foot lock drill
- 5x foot lock + stand drill
- 5x foot lock + stand + climb hands up drill
- workout: 9 min EMOM
- 2 zombie rope climbs #ZombieRopeClimb
- 20 alternating hip taps in plank
- rest

Workout: 'Golden state warriors", 10 min AMRAP, scaled to
- 10x push press @ 25 kg
- 10 box step ups @ 20in
did 5 rounds + 7 reps

The foot lock went ok, but the zombie climbs were annoying (rope is too short for that, and too thick to be comfortable). Then the workout I did RX weight, but intermediate/scaled amounts + step ups, because I did not feel coordinated enough to even do lower box jumps.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

https://www.europesays.com/ie/456548/ You don’t need exhausting workouts to build strength and health, study finds #DelayedOnsetMuscleSoreness #EccentricExercise #EdithCowanUniversity #Éire #ExerciseRecovery #Fitness #Health #HealthNews #HealthyAging #HomeWorkouts #IE #Ireland #KenNosaka #MedicalGoodNews #MuscleStrength #Research #Science #StairDescentExercise #StrengthTraining