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#weightloss — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #weightloss, aggregated by home.social.

  1. Croydon woman, 20, died after Turkey gastric sleeve surgery as dad pays tribute

    Morgan Ribeiro, 20, died from complications following gastric sleeve surgery in Turkey, an inquest has concluded [National Story]…
    #London #Britain #UnitedKingdom #UK #GB #England #Headlines #News #Europe #EU #Croydon #Courts #Google #Health #Healthyeating #Mentalhealth #People #Travel #weightloss
    europesays.com/gbr/london/2092

  2. Keto diet cuts liver fat by 67% in new prediabetes study, research finds

    NEWYou can now listen to Fox News articles! The keto diet may have surprising benefits for liver health, a new study suggests. The research, published in the journal Ce…
    #dining #cooking #diet #food #MediterraneanDiet #Diabetes #diettrends #health #Lifestyle #medicalresearch #Mediterranean #nutrition #weightloss
    diningandcooking.com/2800190/k

  3. Mindful Eating: Stop Overeating NOW!

    Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.

    Follow @biohackingpathway for more

    #mindfuleating #healthyeating #weightloss #healthylifestyle #nutrition #foodie #eatclean #bodypositivity #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #selfcare #wellbeing

  4. Mindful Eating: Stop Overeating NOW!

    Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.

    Follow @biohackingpathway for more

    #mindfuleating #healthyeating #weightloss #healthylifestyle #nutrition #foodie #eatclean #bodypositivity #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #selfcare #wellbeing

  5. Mindful Eating: Stop Overeating NOW!

    Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.

    Follow @biohackingpathway for more

    #mindfuleating #healthyeating #weightloss #healthylifestyle #nutrition #foodie #eatclean #bodypositivity #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #selfcare #wellbeing

  6. Mindful Eating: Stop Overeating NOW!

    Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.

    Follow @biohackingpathway for more

    #mindfuleating #healthyeating #weightloss #healthylifestyle #nutrition #foodie #eatclean #bodypositivity #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #selfcare #wellbeing

  7. Mindful Eating: Stop Overeating NOW!

    Discover mindful eating techniques to avoid overeating and food waste! Learn how to listen to your body's fullness cues and ditch the 'clean plate club' mentality. This video shares practical tips for healthier eating habits.

    Follow @biohackingpathway for more

    #mindfuleating #healthyeating #weightloss #healthylifestyle #nutrition #foodie #eatclean #bodypositivity #wellnessbox #wellnessweek #wellnessplanner #wellnessalthletic #selfcare #wellbeing

  8. What 107 professional MMA fighters actually ate before and after weigh-in

    A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
    #NewsBeep #News #Science #AU #Australia #Carbohydrate #DietaryFiber #food #Fruit #MartialArts #Nutrients #Nutrition #protein #supplements #Vegetables #WeightLoss
    newsbeep.com/au/879240/

  9. What 107 professional MMA fighters actually ate before and after weigh-in

    A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
    #NewsBeep #News #Science #AU #Australia #Carbohydrate #DietaryFiber #food #Fruit #MartialArts #Nutrients #Nutrition #protein #supplements #Vegetables #WeightLoss
    newsbeep.com/au/879240/

  10. Keto diet cuts liver fat by 67% in new prediabetes study, research finds

    NEWYou can now listen to Fox News articles! The keto diet may have surprising benefits for liver health,…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #Diabetes #diettrends #Lifestyle #Medicalresearch #Nutrition #weightloss
    newsbeep.com/us/835175/

  11. Keto diet cuts liver fat by 67% in new prediabetes study, research finds

    NEWYou can now listen to Fox News articles! The keto diet may have surprising benefits for liver health,…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #Diabetes #diettrends #Lifestyle #Medicalresearch #Nutrition #weightloss
    newsbeep.com/us/835175/

  12. Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight from home: ‘Stop skipping meals’

    Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable…
    #NewsBeep #News #Fitness #Consistency #Health #hydration #musclebuilding #strengthtraining #UK #UnitedKingdom #WeightLoss
    newsbeep.com/uk/758556/

  13. Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress

    Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
    #NewsBeep #News #Fitness #AU #Australia #Consistency #dietandexercise #Health #peerpressure #WeightLoss #weightlossjourney
    newsbeep.com/au/878308/

  14. Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress

    Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
    #NewsBeep #News #Fitness #AU #Australia #Consistency #dietandexercise #Health #peerpressure #WeightLoss #weightlossjourney
    newsbeep.com/au/878308/

  15. Miracle pills should be on the NHS

    I’m about to start my first 30 days of a higher dose of Wegovy (4.5 mg, up from the 1.5 mg starter dose). I’ve done nearly 60 days at the lower dose, and it has been very successful. I’ve lost 9.5 kg (1½ stones or 21 lb), and I’m on the cusp of passing the 100 kg mark and entering double figures. If I can lose the same again over the next couple of months, I’ll be in “optimal weight” territory.

    I foolishly didn’t measure my waistline at the beginning of this, but can confirm I’ve lost 4cm (1½ inches) since 24 August. NHS advice is that your waist should be about half your height, so there’s a way to go there, but there are a couple of pairs of shorts and trousers I already can’t wear without cinching a belt tight to hold them up.

    The best news of all is that I’ve been doing daily blood pressure readings since we got back from France, and this morning I recorded a miraculous 102/68, which is classed not just as “Normal” but “Optimal”. Now, I’ve been giving high blood pressure readings since I was in my 30s. There’s definitely a slight “white coat” effect (higher when in a doctor’s surgery), but I’ve been on medication now for a long time. And even on medication, I would only ever record “High Normal” at best (which in my case is first thing in the morning, because I take my meds at night).

    A year or so ago, last July, I delivered readings between 110 and 160 over 73–91. Last September, my range was 129-144 / 74-82 and in November 135-150 / 78-86. And this morning, I recorded two readings, at an average of 112/70, including the second reading (the one that counts) of 102/68.

    I don’t remember it being that low. Ever.

    All of which leads to the conclusion that Wegovy and its relations are freakin’ miracle drugs. Weight loss, waist loss, normal blood pressure, feeling better, feeling positive.

    Which does make you wonder. I pay Boots £99 for 30 days of 1.5 mg, and the price goes up to £119 for the 4.5 mg I’m about to start*. In two months, I’ve experienced all the health benefits relayed above after literal decades taking multiple medications to control my blood pressure and cholesterol. Annual blood tests, regular diets (that fail), feeling demoralised, unhappy, unhealthy.

    Two months: transformed.

    So why am I doing this privately instead of on the NHS. Because if this was on the NHS, it could transform the nation. There would be massive knock-on effects on all the down-the-line consequences of obesity. It’s weird.

    *Upping the dose might not look necessary, given the progress I’ve made on 1.5 mg. But there has been a return of appetite and “food noise” in recent weeks, so I want to squash it down a bit. I think I might need two more months on the higher dose, and then maybe a couple on the lower dose again, to “reset the set-point” of my weight. The maintenance phase.

    (I wrote about my initial experience of the drug here and here.)

    #diet #Health #life #mentalHealth #WeightLoss
  16. Miracle pills should be on the NHS

    I’m about to start my first 30 days of a higher dose of Wegovy (4.5 mg, up from the 1.5 mg starter dose). I’ve done nearly 60 days at the lower dose, and it has been very successful. I’ve lost 9.5 kg (1½ stones or 21 lb), and I’m on the cusp of passing the 100 kg mark and entering double figures. If I can lose the same again over the next couple of months, I’ll be in “optimal weight” territory.

    I foolishly didn’t measure my waistline at the beginning of this, but can confirm I’ve lost 4cm (1½ inches) since 24 August. NHS advice is that your waist should be about half your height, so there’s a way to go there, but there are a couple of pairs of shorts and trousers I already can’t wear without cinching a belt tight to hold them up.

    The best news of all is that I’ve been doing daily blood pressure readings since we got back from France, and this morning I recorded a miraculous 102/68, which is classed not just as “Normal” but “Optimal”. Now, I’ve been giving high blood pressure readings since I was in my 30s. There’s definitely a slight “white coat” effect (higher when in a doctor’s surgery), but I’ve been on medication now for a long time. And even on medication, I would only ever record “High Normal” at best (which in my case is first thing in the morning, because I take my meds at night).

    A year or so ago, last July, I delivered readings between 110 and 160 over 73–91. Last September, my range was 129-144 / 74-82 and in November 135-150 / 78-86. And this morning, I recorded two readings, at an average of 112/70, including the second reading (the one that counts) of 102/68.

    I don’t remember it being that low. Ever.

    All of which leads to the conclusion that Wegovy and its relations are freakin’ miracle drugs. Weight loss, waist loss, normal blood pressure, feeling better, feeling positive.

    Which does make you wonder. I pay Boots £99 for 30 days of 1.5 mg, and the price goes up to £119 for the 4.5 mg I’m about to start*. In two months, I’ve experienced all the health benefits relayed above after literal decades taking multiple medications to control my blood pressure and cholesterol. Annual blood tests, regular diets (that fail), feeling demoralised, unhappy, unhealthy.

    Two months: transformed.

    So why am I doing this privately instead of on the NHS. Because if this was on the NHS, it could transform the nation. There would be massive knock-on effects on all the down-the-line consequences of obesity. It’s weird.

    *Upping the dose might not look necessary, given the progress I’ve made on 1.5 mg. But there has been a return of appetite and “food noise” in recent weeks, so I want to squash it down a bit. I think I might need two more months on the higher dose, and then maybe a couple on the lower dose again, to “reset the set-point” of my weight. The maintenance phase.

    (I wrote about my initial experience of the drug here and here.)

    #diet #Health #life #mentalHealth #WeightLoss
  17. Dawn French’s ‘unexciting’ but incredibly easy 7.5 stone weight loss method in her 60s

    Dawn French has opened up about her incredible transformation after losing an impressive 7.5 stone in her sixties. These days, a quick Google search for weight loss ti…
    #dining #cooking #diet #food #Frenchdiet #celebritynews #DawnFrench #francais #france #French #frenchdiet #weightloss
    diningandcooking.com/2789675/d

  18. CW: Intentional weight loss

    It’s been a little over a year since I started trying to lose weight.

    Vigorious exercise, getting dehydrated, and cutting calories are migraine triggers for me, so I knew my weight loss needed to be slow and steady.

    I am down nearly 8 kilograms (or almost 20 pounds) as of today. My body fat percentage dropped from 43% to 38%.

    I’m sleeping better at night and have more energy during the day. 💪

    #Fitness #WeightLoss #Migraine

    @fittogether

  19. Most people don’t struggle because they eat one unhealthy meal. They struggle because they quit after it.

    Perfect tracking isn’t the goal. Consistent tracking is.

    I wrote about why consistency beats perfection, and how a simple habit can make fat loss much easier over time.

    foodietrack.com/blog/posts/why

    #Nutrition #WeightLoss #CalorieTracking #HabitBuilding #FoodieTrack