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  1. Video: Delhi Man Living In Canada Says “Giving Up Indian Food Helped Me Stay Fit”, Triggers Debate Online

    Living away from your home, especially in a foreign land, often means that you miss the taste of…
    #Canada #caloriedeficit #canada-basedcreator #fitnessgoals #healthyeating #healthylifestyle #high-proteindiet #indianfooddebate #indianfoodfitness #ViralVideo #weightlossjourney
    europesays.com/canada/227995/

  2. Sick of juggling ketosis strips? Keep an eye out for this smart acetone breath detector. Smart phone tech helps this breath analyzer take more accurate and consistent readings than ever before. 🧪 #epilepsy #ketolife #weightlossjourney #fatloss

    medicalnewsbulletin.com/aceton

  3. Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress

    Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
    #NewsBeep #News #Fitness #AU #Australia #Consistency #dietandexercise #Health #peerpressure #WeightLoss #weightlossjourney
    newsbeep.com/au/878308/

  4. Best Breakfasts for Weight Loss: Start Your Day Right
    econopass.com/best-breakfasts-
    Reading Time: 8 minutes.Key Takeaways• A protein-rich breakfast (25–30g) reduces hunger hormones and helps you eat less throughout the day • The best …
    #weightlossjourney #morningroutine #healthyhabits

  5. europesays.com/ie/667758/ Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress #Consistency #DietAndExercise #Éire #Fitness #Health #IE #Ireland #PeerPressure #WeightLoss #WeightLossJourney

  6. Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress

    Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #consistency #dietandexercise #Health #peerpressure #weightloss #weightlossjourney
    newsbeep.com/us/833497/

  7. CW: weightloss

    Week 23 of jabs. The scales (which are fickle and not to be trusted one day to the next) tell me I have now lost over 4 stone. 26.5kg or 58.4 pounds to be exact.
    I guess the past couple of days’ stomach issues probably helped that along. Definitely not a recommended strategy or something I wish to repeat but it is what it is.

    It still doesn’t feel like much. Maybe it never will? I keep waiting to suddenly realise how much smaller I look/feel but it doesn’t really work like that.

    Tiny fleeting moments every day or every other day or even every other week.
    - Still wearing the same clothes but they’re baggier.
    - I’ve tightened my watch strap a few times.
    - Sandals I bought last year a size up are now too big.
    - The dwcon T-shirt I pre-ordered ages ago is VERY roomy.
    - The other day I tried on my favourite smart winter coat I haven’t worn in many years and it fits AND does up. The buttons don’t even pull.

    So, yea.

    #TaperingTroggie #weightlossjourney

  8. Alternate-day fasting (ADF) is exactly what it sounds like: you alternate between fasting days and eating days. Most people practice modified ADF rather than complete fasting. #AlternateDayFasting #IntermittentFasting #FastingLifestyle #WeightLossJourney #HealthTrends

    econopass.com/alternate-day-in

    Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass

  9. Alcohol & Weight Loss

    Learn how daily alcohol consumption, even a glass of wine, can hinder your weight loss goals due to empty calories and lack of nutritional value.

    Follow @biohackingpathway for more⁣

    #weightlossjourney #weightloss #alcohol #weightlosstips #healthylifestyle #fitness #nutrition #diet #mindfuldrinking #wine #biohack #biohacking #biohacker #biohackingsecrets #calories

  10. Welcome to the free EconoPass BMI Calculator! This easy-to-use tool helps you determine your Body Mass Index (BMI) based on your age, weight, and height. #BMIcalculator #CalorieCounting #WeightLossJourney #HealthyWeight #FitnessTools

    econopass.com/accurate-bmi-cal

    Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass

  11. The most effective way to lose fat? Simply shake your head left and right whenever someone offers you food!

    #FatLoss #DietTips #WeightLossJourney #HealthTips #FitnessHumor

  12. El Nogal: The Trail I Was Meant to Hike

    This summer, Len and I spent two days in Taos celebrating our anniversary. We had three things on the agenda: enjoy one of our favorite places in New Mexico, spend an evening listening to Lucero, and get in a hike before heading home. That hike was going to be El Nogal. Well...probably. The El Nogal trailhead is also where you park if you want to attempt the Divisidero Trail. Divisidero had been on my mind for a while. After losing weight and becoming more active, I wondered if I was […]

    shawnmariegraybealsellers.com/

  13. Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg

    Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
    #NewsBeep #News #Fitness #gym #gymtips #Health #UK #UnitedKingdom #WeightLoss #weightlossjourney
    newsbeep.com/uk/701414/

  14. Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg

    Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #gym #gymtips #Health #weightloss #weightlossjourney
    newsbeep.com/us/773712/

  15. Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg

    Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
    #NewsBeep #News #Fitness #AU #Australia #gym #gymtips #Health #WeightLoss #weightlossjourney
    newsbeep.com/au/812089/

  16. This Food Tames Harmful Body Fat

    Discover the amazing power of tomatoes in fighting body fat! We explore the science behind lycopene and its effects on fat stem cells. Tune in to learn how this simple food can help tame harmful body fat and improve your health.

    Follow @biohackingpathway for more

    #weightloss #healthylifestyle #nutrition #tomatoes #lycopene #bodyfat #healthyeating #weightlossjourney #nutritiontips #healthylifestyle #stemcells #antioxidants #foodscience

  17. This is a gut-focused wellness formula designed to help support a healthier microbiome, reduce cravings, and promote natural fat metabolism.

    Many users report feeling lighter, more energized, and more balanced when paired with a healthy lifestyle.

    If you’re working on your weight loss journey, this might be worth a look 👇
    0a7cb91hm-u9m86gt9r6mcyc89.hop

    #WeightLossJourney #GutHealth #HealthyLifestyle #FatLoss #Wellness #FitnessGoals #HealthyLiving #WeightLossTips #SelfImprovement

  18. Balanced Plate Guide: 7 Vital Strategies For Healthy Eating And Portion Control
    econopass.com/7-vital-strategi
    As Jessica gazed at the vast array of food options before her, she felt a familiar sense of overwhelming wash over her. Navigating the world of …
    #balancedplate #healthyeating #weightlossjourney

  19. Hmmm … I’ve lost 600 grams: roughly a pound.

    That’s good to know.

  20. Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |

    Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
    #NewsBeep #News #Fitness #CA #Canada #Health #Healthyrecipes #janinehurst #lifeafterweightloss #loses14stone #transforminglifeafterweightloss #ukmomweightloss #weightlossdiet #weightlossjourney
    newsbeep.com/ca/751804/

  21. Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |

    Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Health #Healthyrecipes #janinehurst #lifeafterweightloss #loses14stone #transforminglifeafterweightloss #ukmomweightloss #weightlossdiet #weightlossjourney
    newsbeep.com/us/717519/

  22. Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |

    Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
    #NewsBeep #News #Fitness #Health #Healthyrecipes #janinehurst #lifeafterweightloss #loses14stone #transforminglifeafterweightloss #UK #ukmomweightloss #UnitedKingdom #weightlossdiet #weightlossjourney
    newsbeep.com/uk/650702/

  23. CW: Weightloss

    Something that can be pretty demoralising - losing weight at the size I am - is how little difference it makes at first.

    Most people losing 2 stone, would consider it a huge milestone and it would definitely be noticeable.
    But I’m still wearing the same clothes and I’m looking the same in the mirror.
    Some clothes are a little roomier. Maybe.

    Still. Keep going.

    #TaperingTroggie #GLP1 #Weightloss #Diet #WeightlossJourney

  24. CW: Weightloss

    Check in day again.
    I got cross at my scales because for the second time since I got them a couple of weeks ago, they showed a higher weight once I was recording via the app.
    The only change was I had my phone in my hand! My phone does not weight half a kilo FFS.

    Decided I didn’t trust putting them on the mosaic floor of the bathroom any more. Took them down to the reliable lino in the kitchen and what do you know? Back down. 0.9kg lost this week.

    So I am now officially one 💩 away from 2 stone total loss. In 7 weeks. I guess that’s ok.

    #TaperingTroggie #GLP1 #Weightloss #Diet #WeightlossJourney

  25. CW: Weightloss, negative self talk

    Well I did it anyway.

    It was hard to go do it, hard to do it and hard to accept that I FINALLY WALKED A MILE because if nothing else I’m a stubborn bastard.
    It doesn’t feel like it’s an achievement.
    *What? You did what you were supposed to be doing!*

    How am I ever supposed to feel good about this if I’m incapable of releasing the reward chemicals when I do the “right” thing? Fuck knows.

    #TaperingTroggie #GLP1 #Weightloss #Diet #WeightlossJourney

  26. CW: Weightloss, negative self talk

    I have to go get on the walking pad. I’ve ordered D out of the house because I can’t possibly do it with him here. So I have to do it. If I don’t then why am I even doing this?
    I could buy a reasonable amount of cake instead of a new pen of wegovy.
    Walking is doing nothing to lose the weight. Even though it hurts already. You’re not doing enough. You haven’t even managed to do a mile yet.
    But if you don’t do it today then you’re failing.
    So you might as well give up now.

    #TaperingTroggie #GLP1 #Weightloss #Diet #WeightlossJourney

  27. CW: Weightloss, negative self talk

    Another check in day. I’m 0.8kg down. Or 0.5kg if you believe the scales when I stepped on to do the official weight on the app as opposed the same scales literally 2 minutes prior.

    Feels like I’ve hit a bit of a plateau and I’m not handling it particularly well. I don’t know if it’s hormones but I’m feeling pretty nihilistic about the whole process today.

    Not helped by taking the extremely ill-advised step of calculating how long it’d take to get to X weight at my current rate of loss.
    3 years. Over 3 years actually. And I’d still be considered obese. I’d still get doctors telling me to lose weight. I’d still be seen as fat.

    But it’s fine because a couple of pounds a week is *good* weightloss right? It’s sustainable. It’s healthy.

    No. It’s not fast enough. So my brain starts doing what it does and did you know 3 years is? That’s £6,350 worth of wegovy. To still be fat? Assuming the price doesn’t go up, which it definitely will.
    But I’m almost certainly not going to have the money to keep taking it by then.
    Also I’ll be over 50 and it’s only going to get harder to lose once I fully hit menopause.

    I’m 11kg down now and I’ve noticed no difference. I could probably lose another 11kg and still not look or feel any different.

    The fact that just sorting diet out is not enough already. I have to look at increasing exercise and that terrifies me. I hate admitting that because the shame it brings. But the amount of pain and discomfort that comes with that is a monumental Great Wall like 10 million feet high that is and always has been my biggest obstacle.

    I’m tearful. I’m angry. Every cell of my brain is screaming at me to just give up.

    #TaperingTroggie #GLP1 #Weightloss #Diet #WeightlossJourney

  28. CW: Weightloss, self reflection

    So here are my goals, in no particular order:

    1. I used to love rollercoasters. I vividly remember the last time I tried to get on one. There’s nothing quite like the shame of having to walk back along the line because they couldn’t get the harness to close fully.
    I would very much like to put that particular demon to rest.

    2. I would like to get to a point where I could go to a UK clothes shop that isn’t Yours.

    3. I’d like to be able to go on holiday and not panic that if my suitcase went missing I’d be stuck with what I’m wearing because I could just buy something locally.

    4. Speaking of holidays, I would like to fly without a seatbelt extender.

    5. I would love to not have to consider the structural integrity of chairs or the measurement between the seating and the table in a booth or picnic table ever again.

    6. I would like to consider hang gliding or skydiving or going up in helicopter or a hot air balloon etc.
    I don’t even necessarily want to do them, I would just like to have the option.

    What no numbers weightloss goals do you have or have had?

    #TaperingTroggie #WeightlossJourney

  29. CW: Weightloss, self reflection, SA

    After a SA at 16 I started losing weight rapidly. My parents were unaware and mum would praise me for “looking better”.

    My mental health also started to decline and plummeted after I went to uni. I was undiagnosed autistic with ptsd dealing with a huge life change and lack of structure.
    With nobody watching every calorie I consumed for the first time in my life, I turned to food to gain a sense of control and have been using it as a coping mechanism ever since.

    Which is a very long way to explain why I think my goal can’t be numbers. I know I’m tracking and posting my weight now but it’s mostly just proof to keep getting the pens as they won’t send them otherwise. I’m hoping to get to a point where I don’t have to pay much attention to that and focus more on how I feel.

    #TaperingTroggie #WeightlossJourney

  30. CW: Weightloss, self reflection

    I started puberty fairly early and basically stopped growing upwards. I only recently learned that’s a thing that can happen. Hormones are bastards.
    But I was fit. As well as all the bands and orchestras, I also did some form of dance 2-4 times a week. Ballet, tap, modern, national. I did the lot.

    I was averaging women’s size 16 most of my mid-late teenage years.
    My mother would forever complain about finding clothes.
    When I was about 12 my ballet teacher suggested I wear tights as I’d be “more comfortable”. I was the only one in my class she told this to.

    Look at the fatty in the tights. 🙄

    #TaperingTroggie #WeightlossJourney

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