#fatloss — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fatloss, aggregated by home.social.
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Sick of juggling ketosis strips? Keep an eye out for this smart acetone breath detector. Smart phone tech helps this breath analyzer take more accurate and consistent readings than ever before. 🧪 #epilepsy #ketolife #weightlossjourney #fatloss
https://medicalnewsbulletin.com/acetone-breathalyzer-ketosis-smart-phone-accessory/
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#weightlossover40 #hormonalhealth #estrogen #insulinresistance #weightgain #womenshealth #healthyaging #metabolism #weightlosstips #weightloss #weightlossjourney #weightwatchers #fatloss #weightlosstransformation #weightlossmotivation #weight #dietfood #weightwatchersuk #weightlossgoals #fatburner #fatburn #dietitian#fitness https://mastodon.social/@biohackingpathway/117214585815913914
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#weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #energy #weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #weightlosstips #fatburning #burncalories #weightwatchers360 #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosshelp #weightlosssuccess #fatboyproblems https://mastodon.social/@biohackingpathway/116939978524261786
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#weightlossover40 #hormonalhealth #estrogen #insulinresistance #weightgain #womenshealth #healthyaging #metabolism #weightlosstips #weightloss #weightlossjourney #weightwatchers #fatloss #weightlosstransformation #weightlossmotivation #weight #dietfood #weightwatchersuk #weightlossgoals #fatburner #fatburn #dietitian#fitness https://mastodon.social/@biohackingpathway/116512475354286282
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The Myth of Spot Reduction ❌
Spot reduction is the belief that you can target fat loss in a specific area of the body by exercising the muscles in that region.
📉 Fat Loss Happens Systemically, Not Locally
💪 Exercise Strengthens, Not Shrinks, a Muscle
🥗 Diet Plays the Primary Role
🧬 Genetics Influence Fat Storage
#spotreduction #myth #fatloss #exercise #workouts #diet #caloriebalance #size #muscle #genetics #onlinecoach #personaltrainer