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#weightlosstips — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #weightlosstips, aggregated by home.social.

  1. 11 Powerful Exercises and Strategies for Effective Weight Loss
    econopass.com/health-and-fitne
    Have you ever found yourself staring at the mirror, wondering why those extra pounds just won’t budge? You’re not alone. According to the Centers for Disease Control and Prevention, a staggering 42.4% of American adults were obese in 2017-2018.
    #weightloss #fitness #exerciseforweightloss #healthylifestyle #cardio #strengthtraining #HIIT #homeworkouts #lowimpactexercise #weightlosstips

  2. When I don't have a broken toe, I'm a keen practitioner and occasionally teacher of what we have come to know in the West as Tai Chi.

    If you're interested and just need a little encouragement to give it a go, you could do worse than listening to this 13 minute intro, overview, and investigation into its health benefits.

    It's BBC Radio, but you can listen from anywhere in the world.

    #TaiChi #TaiChiChuan #Taiji #Taijiquan #Health #Exercise #SelfHelp #MentalHealth #MentalHealthMatters #ImmuneHealth #PhysicalHealth #Fitness #MentalFitness #PhysicalFitness #PhysicalExercise #MentalExercise #WeightLoss #WeightLossTips #VisceralFat #Meditation #MeditationPractice #MovingMeditation

    bbc.co.uk/sounds/play/m001hf9h