#bodyfat — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodyfat, aggregated by home.social.
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A controlled 6-month study of 123 adults over 70 compared the effects of thrice-weekly (for 45 minutes) low intensity, moderate intensity, and HIIT training on body composition. Medium intensity and HIIT both reduced body fat, but the HIIT group lost less fat-free mass and was the only group with a significant reduction in body fat percentage.
Summary: https://www.sciencedaily.com/releases/2026/06/260622014305.htm
Original paper: https://www.maturitas.org/article/S0378-5122(25)00571-7/fulltext