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#bodyfat — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #bodyfat, aggregated by home.social.

  1. Home Midsection Exercises After 60: 5 Trainer Picks

    Try these five trainer moves you can do at home, no gym needed. Your midsection lies between your…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #homeexercises #howtolosebodyfat #over60 #workouts
    newsbeep.com/au/815235/

  2. Home Midsection Exercises After 60: 5 Trainer Picks

    Try these five trainer moves you can do at home, no gym needed. Your midsection lies between your…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #homeexercises #howtolosebodyfat #over60 #workouts
    newsbeep.com/au/815235/

  3. Waist Exercises After 60: 6 Pilates Moves

    Getting rid of excess belly fat is essential for your overall health and well-being. As you age, it’s…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #dailyexercise #Health #howtolosebodyfat #over60 #workouts
    newsbeep.com/au/783969/

  4. This Food Tames Harmful Body Fat

    Discover the amazing power of tomatoes in fighting body fat! We explore the science behind lycopene and its effects on fat stem cells. Tune in to learn how this simple food can help tame harmful body fat and improve your health.

    Follow @biohackingpathway for more

    #weightloss #healthylifestyle #nutrition #tomatoes #lycopene #bodyfat #healthyeating #weightlossjourney #nutritiontips #healthylifestyle #stemcells #antioxidants #foodscience

  5. A controlled 6-month study of 123 adults over 70 compared the effects of thrice-weekly (for 45 minutes) low intensity, moderate intensity, and HIIT training on body composition. Medium intensity and HIIT both reduced body fat, but the HIIT group lost less fat-free mass and was the only group with a significant reduction in body fat percentage.

    Summary: sciencedaily.com/releases/2026

    Original paper: maturitas.org/article/S0378-51

    #Science #Exercise #Fitness #HIIT #BodyFat #Aging

  6. A controlled 6-month study of 123 adults over 70 compared the effects of thrice-weekly (for 45 minutes) low intensity, moderate intensity, and HIIT training on body composition. Medium intensity and HIIT both reduced body fat, but the HIIT group lost less fat-free mass and was the only group with a significant reduction in body fat percentage.

    Summary: sciencedaily.com/releases/2026

    Original paper: maturitas.org/article/S0378-51

    #Science #Exercise #Fitness #HIIT #BodyFat #Aging

  7. Standing Exercises for Belly Overhang After 60

    Standing workouts fire up the core in a productive manner. If you’ve noticed extra weight accumulating around your…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodyfat #Health #over60 #standingexercises #workouts
    newsbeep.com/us/727880/

  8. Body Fat: What's VAT & How to Measure It?

    Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.

    Follow @biohackingpathway for more⁣

    #bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast

  9. Body Fat: What's VAT & How to Measure It?

    Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.

    Follow @biohackingpathway for more⁣

    #bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast

  10. Body Fat: What's VAT & How to Measure It?

    Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.

    Follow @biohackingpathway for more⁣

    #bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast

  11. Body Fat: What's VAT & How to Measure It?

    Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.

    Follow @biohackingpathway for more⁣

    #bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast

  12. Body Fat: What's VAT & How to Measure It?

    Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.

    Follow @biohackingpathway for more⁣

    #bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast

  13. 5 Chair Exercises To Address Lower Belly Fat After 60

    A physical therapist shares 5 chair moves that address lower belly fat after 60. Many people believe that…
    #NewsBeep #News #Fitness #bodyfat #Health #howtolosebodyfat #over60 #seatedexercise #UK #UnitedKingdom
    newsbeep.com/uk/615914/

  14. 5 Chair Exercises To Address Lower Belly Fat After 60

    A physical therapist shares 5 chair moves that address lower belly fat after 60. Many people believe that…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #bodyfat #Health #howtolosebodyfat #over60 #seatedexercise
    newsbeep.com/us/678567/

  15. 5 Chair Exercises To Address Lower Belly Fat After 60

    A physical therapist shares 5 chair moves that address lower belly fat after 60. Many people believe that…
    #NewsBeep #News #Fitness #bodyfat #CA #Canada #Health #howtolosebodyfat #over60 #seatedexercise
    newsbeep.com/ca/708643/

  16. 6 Chair Exercises To Address Belly Overhang After 60

    Trainer shares 6 chair moves that address belly overhang and build core strength after 60. A chair might…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #howtolosebodyfat #over60 #seatedexercise #workouts
    newsbeep.com/au/696635/

  17. 6 Chair Exercises To Address Belly Overhang After 60

    Trainer shares 6 chair moves that address belly overhang and build core strength after 60. A chair might…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #howtolosebodyfat #over60 #seatedexercise #workouts
    newsbeep.com/au/696635/

  18. Fat VS Cancer

    Discover the shocking analogy between excess body fat and cancer growth! See how fat cells aggressively seek nutrients, mirroring cancer's behavior. Learn about the surprising link between obesity and cancer!

    Follow @biohackingpathway for more

    #fatandcancer #obesity #cancer #health #weightloss #nutrition #wellnesscoachlife #wellbeingwisdom #wellbeingworrior #wellnessjournal #science #healthyeating #bodyfat #diet

  19. Fat VS Cancer

    Discover the shocking analogy between excess body fat and cancer growth! See how fat cells aggressively seek nutrients, mirroring cancer's behavior. Learn about the surprising link between obesity and cancer!

    Follow @biohackingpathway for more

    #fatandcancer #obesity #cancer #health #weightloss #nutrition #wellnesscoachlife #wellbeingwisdom #wellbeingworrior #wellnessjournal #science #healthyeating #bodyfat #diet

  20. Chair Exercises That Flatten Waist Overhang After 50

    Cardio alone won’t flatten waist overhang. Try these simple moves. Even with regular cardiovascular exercise and ab workouts,…
    #NewsBeep #News #Fitness #bodyfat #Health #howtolosebodyfat #Over50 #seatedexercise #UK #UnitedKingdom #workouts
    newsbeep.com/uk/588423/

  21. Chair Exercises That Flatten Waist Overhang After 50

    Cardio alone won’t flatten waist overhang. Try these simple moves. Even with regular cardiovascular exercise and ab workouts,…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #howtolosebodyfat #Over50 #seatedexercise #workouts
    newsbeep.com/au/676032/

  22. Chair Exercises That Flatten Waist Overhang After 50

    Cardio alone won’t flatten waist overhang. Try these simple moves. Even with regular cardiovascular exercise and ab workouts,…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #howtolosebodyfat #Over50 #seatedexercise #workouts
    newsbeep.com/au/676032/

  23. Anyone out there got a recommendation for a scale w/ 8-contact body composition calculations? AFAICT, the 8-contact machines are accurate enough that tracking BF% with them is useful.

    I want something other than BMI to track / target. I don't want to _have_ to use their app. My existing information is in Google Fit. The device must not require Internet connectivity for initial set-up or use.

    #BMISucks #Health #BodyFat #BuyItForLife

  24. Anyone out there got a recommendation for a scale w/ 8-contact body composition calculations? AFAICT, the 8-contact machines are accurate enough that tracking BF% with them is useful.

    I want something other than BMI to track / target. I don't want to _have_ to use their app. My existing information is in Google Fit. The device must not require Internet connectivity for initial set-up or use.

    #BMISucks #Health #BodyFat #BuyItForLife

  25. Daily Exercises for Belly Overhang After 60, Per a Trainer

    Strengthen your deep core and kick belly fat to the curb by adding these daily moves to your…
    #NewsBeep #News #Fitness #bodyfat #CA #Canada #dailyexercise #Health #howtolosebellyfat #over60 #workouts
    newsbeep.com/ca/646003/

  26. Morning Exercises That Target Belly Overhang After 60

    Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #howtolosebodyfat #morningexercise #over60 #workouts
    newsbeep.com/au/626709/

  27. Morning Exercises That Target Belly Overhang After 60

    Shrink your “love handles” by adding these moves to your morning. If you have excess belly fat, it’s…
    #NewsBeep #News #Fitness #AU #Australia #bodyfat #Health #howtolosebodyfat #morningexercise #over60 #workouts
    newsbeep.com/au/626709/