#functionalfitness — Public Fediverse posts

Why Your Flexible, “Healthy” Body Might Still Be Working Against You

https://www.acumentor.co/flexibility-muscle-mass-functional-fitness-yoga/

#Wellbeing #SelfCare #Fitness #FunctionalFitness

okay I started doing a "life management list" my therapist asked me to and the first thing I put on it was "regular exercise" and then I said waitaminnit why not start right now so I put on a short "beginners functional strength training" youtube video I'd previously bookmarked and

damn

I am WAY more out of shape than I thought I was

time to get back to the (better) exercise habits I had in years past

#exercise #functionalFitness #lifeManagement #life #aging #oldPeopleOfMastodon

Active Longevity
Moving now so I can stay mobile and independent decades down the line. Every single step counts toward a resilient body.
Who is your favorite walking partner? Tag them below!
#HealthyFuture #FunctionalFitness #KeepMoving

I did a great functional fitness class in Santa Cruz (hi Toadal Fitness!) and might see if I can find something similar here in Petaluma but feeling a bit pinched financially at the moment so might start on my own.

But I am out of shape at the moment and feeling it. Not good.

#fitness #functionalFitness #ageing

searching functional fitness videos on youtube and saving the ones that are aimed at seniors and beginners 😅

#fitness #functionalFitness

👟 Pro Fit Tip: If you want to age well, train the skill of getting off the floor.

My over ⭐️ 50 online fitness client did this for the first time today!

The Combo Move: TRX Suspended high plank ➡️ controlled transition ➡️ single-leg stand with knee raise.

This progression builds:
✅ Core stability
✅ Single-leg power & balance
✅ Coordination & cognitive focus
✅ Addresses side-to-side muscle imbalances

Most importantly, it reinforces one of the most critical skills as we age — the strength, control, and confidence to move from the floor to standing. 🧠✨

💪🏾 It’s never too late to get active!

#TRXTraining #FunctionalFitness #HealthyAging #FitOver50 #Coreworkout #strengthtraining #onlinefitness #FallPrevention #Boston #personaltrainer #gym #exercise #womenhealth #Empowerment

Thank you, Mayor Christenson, for celebrating our seniors! And if it makes you feel better, they out-danced me too. 😄 They’re an inspiration. We’d be honored to have you join us for any of the amazing classes at the Malden Senior Center anytime — and thank you for building community. 🚀

#MaldenMA #HealthyAging #Community #ActiveAging #SeniorFitness #FunctionalFitness #eldercare

🧘‍♂️ Your body may look “fine” outside… but does your core actually feel strong?

Many people struggle with poor posture, because of a weak core.

The good news? You do not need a gym to fix it.

https://drchetandhongade.com/health-and-fitness/yoga-poses-to-build-core-strength-at-home/

#Yoga #CoreStrength #YogaAtHome #HomeWorkout #YogaForBeginners #CoreWorkout #HealthyLifestyle #YogaPractice #Wellness #FitnessJourney #MindBodyBalance #StrongCore #YogaDaily #AbWorkout #FunctionalFitness #HolisticHealth #PostureCorrection #WellnessJourney #DrChetanDhongade

Zero Equipment, Zero Excuses: Why Calisthenics is My Daily Non-Negotiable #calisthenics #fitness

https://www.youtube.com/shorts/pRrIum6OxVw

#Calisthenics #BodyweightTraining #FunctionalFitness #StreetWorkout #FitnessJourney #StrengthTraining

If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!

#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips

#ticino #Tessin #ValleMaggia Die einen nennen es #Hiking. Die anderen nennen es #functionalfitness. Sachen hochschleppen zur Hütte.

Am Bistro mat der woxx #340 – Wéi ka Sport fir jiddereen*t sinn?

All Woch bitt d’woxx Iech an hirem Podcast en Abléck an hir journalistesch Aarbecht a beliicht d’Hannergrënn vun engem Artikel.

„Design for all“ heescht eng Philosophie, mat där Barrierefräiheet net just nodréiglech agebaut, mä vun Ufank u matgeduecht soll ginn. Och am Sport kann een*t dat ëmsetzen – wann een*t just wëll. D’Melanie Czarnik wat sech de Gym „Iron […]

https://www.woxx.lu/am-bistro-mat-der-woxx-339-zebrastreifen-affaere-der-lange-weg-zur-transparenz-2/

#amBistroMatDerWoxx #Fitness #FunctionalFitness #Inklusion #onlineWoxx #Sport

Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips & tricks video

How to rise your ass and feet at the same time by most complicated way

https://makertube.net/w/h4ysRomcsQ8Zc5GydKpboQ

and again lone voice in the wilderness: if you´re up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please 😀 there would be different exercises and fun options to try. i´ll start it as soon as there are few people interested, but i need to know that i´m not doing it alone with myself 😂😂
only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #vegan #homeworkout #functionalfitness #gymlife #yogachallenge #fitnesschallenge #lolasana #tutorial #fediverse #BodyweightTraining #mastodon #pixelfed #peertube #makertube

Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
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https://makertube.net/w/6jL2rUa86kYheeHK1mG8T8
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

Who would join the challenge? let me know! 🤩 L-sit -> Lolasana
appr. 4 weeks, few minutes everyday + weekend full workout, all levels, different variations - it´s more fun to do it together!😀😆
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#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #yogachallenge #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #pixelfed #mastodon #peertube #getfit #functionalfitness #gymlife #healthandfitness #fitnessmotivation #fun #yogachallenge #fitnesschallenge #hiking #walking #sport #BodyweightTraining

Warming up 💪

We are a new platform focused on helping people build healthier relationships with their own bodies through movement, strength and conditioning training.

Follow @cracsfit to get your #workouts

#introduction #Fitness #workout #crossfit #functionaltraining #functionalfitness #newhere #cracsfit

who is up to stretch? if you think it´s boring or too easy - you have not done it with me!
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the pic is from the autumn, nowadays we are made of snow ❄️
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(i do functional stretching and flexibility workouts, yoga and yin yoga based with elements of strength training - passive poses and active movements)
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#stretching #yoga #fitness #gym #yinyoga #functionalfitness #functionalflexibility #flexibility #mobility #outdoors #sun #sky #water #sea #nature #hiking #running #walking #finland #suomi #espoo #autumn #colors #sport #fit #veganfit

Every snowstorm I'm reminded of the old #ShovelGlove workout. Anyone do this? I'm going to start incorporating more of these movements into my workouts.

And I'm pleased as punch to find out the website is still up!

https://shovelglove.com/

#snow #shoveling #exercise #functionalfitness

Today's #Workout

Warm-up: 3 rounds
- 10 ring push ups
- 10 alternating dumb bell push presses (7,5kg)
- 10 ring rows
- 10 calorie on a machine

Mobility:
- Thread the needle (5L 5R)
- Downward facing dog - lizard - revolved lunge (5L 5R)
- Reclined side twist (5L 5R)

Strength: Build up to target weight and then 6 rounds
- 4 bench presses (25 kg)
- 2 min rest

Functional body building: 3 rounds
- 12 seated kettle bell bottom up press up (6L @ 4kg 6R @ 6kg - guess who's a righty?)
- 30 sec rest
- 12 alternating kettle bell gorilla row (12 kg)
- 30 sec rest
- 12 kettle bell horn curls (12 kg)
- 60 sec rest

And to finish! Accumulate 2 mins of L-sit (or bent knee L-sit for me) on rings (or box, which I did) - took me 5 blocks

#CrossFit #CrossfitForYoga #Strength #StrengthTraining #Fitness #FunctionalFitness #Gymnastics