#deadlift — Public Fediverse posts

The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

#barbell #deadlift #musclegain #strength #onlinecoach

The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

#barbell #deadlift #musclegain #strength #onlinecoach

The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

#barbell #deadlift #musclegain #strength #onlinecoach

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up:
- 1 min row
- 2 rounds
- 10 air squats
- 10 PVC good mornings
- 10 PVC pass throughs
- 10 PVC strict press
- 1 round
- 7 empty BB back squats
- 7 empty BB strict press
- 7 empty BB deadlifts

Strength:
- Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
- Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
- Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

Workout: 60 cal row for time: 3:52

It was ok, not fun after crappy day with way too long meeting

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up 0: 10 mins bike + 2 mins row

Warm up 1: 2 rounds
- 10 roll & reach
- 10 glute bridges
- 8 atl samson lunges
- 8 scap pull ups

warm up 2: 2 rounds
- 5 BB goodmornings
- 5 BB deadlifts
- 5 ring rows
- 5-10" ring hold

Workout: for time, time cap 8 mins: 9 - 7 - 5:
- ring muscle up transitions
- deadlifts (60 kg)
Finished in 5:59

Strength (post wod, ugh): deadlifts #deadlift
- 5x 60 kg
- 4x 65 kg
- 3x 70 kg
- 2x 75 kg
- 1x 80 kg
- 1x 83 kg
- 1x 85 kg

And then I taught yoga

After such a sucktastic week, the workout also did not help. At least yoga did.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Felt motivated, tried, and did a 140 kg #deadlift this morning.

#strenghttraining

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift