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#deadlift — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #deadlift, aggregated by home.social.

  1. Francis Mangion (M) (VR/AR/*) @[email protected] ·

    #The_Warming_Table #Puppy_In_Home #Sweet_Dreams #Sonderambla #Sensing_Nature #Deadlift #microGEXT #The_Dunwich_Rose #Dream_Space_XR #The_Future_of_Child_Safety_in_the_Metaverse #The_Wait #Lezan #Trinket #Cambridge_ReseARch_Trail

    #the_warming_table #puppy_in_home #sweet_dreams #sonderambla #sensing_nature #deadlift
  2. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 4 - day 6

    Warm up:
    - 1 km walk
    - 2 rounds
    - 10 deadbugs
    - 10 side plank rotations e/s
    - 2 rounds
    - 8 m banded lateral walk e/s
    - 5 dual front rack KB squat (8 kg KBs)
    - 10 banded glute bridges

    Plyometrics: 10 rounds
    - 1 depth jump (50 cm) into 1 box jump (30 cm) #BoxJump

    Deadlift: 6x4 #deadlift
    - Warm up: 4x 45 kg (this was my 1RM in May '22), 4x 55 kg
    - Work: 4x 60 - 63 - 66 - 69 - 72 - 75 kg

    Cool down
    - Lacrosse ball hamstrings, glutes, lats
    - 10 min erg bike

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

    #workout #boxjump #deadlift #wod #workoutoftheday #fitness
  3. XVX4Life @[email protected] ·

    #deadlift #5x5 #100kg
    #pulldown #7x5 #130kg
    and some shit... #3h & #sauna
    #onearm #strokesurvivor

    #xxx #xvx #veganstraightedge #straightedge #gubbhardcore #hardcore #antifa #nopasaran #fightfascists #nonazis

    #goveganorsomeonewilldie #animalrights #animalliberation #govegan #supportveganlegion

    #deadlift #5x5 #100kg #pulldown #7x5 #130kg
  4. Astrid @[email protected] ·

    After 2 weeks away from the gym because of (another) cold I’m back today and pleased to see that although my stamina is shot, still #strongaf and fully believe 80kg #deadlift and 30kg #chestpress are achievable this year. Probably only 1 rep but still…

    #strongaf #deadlift #chestpress