Today's #Workout
🐇 First Plyometrics work 🐇
Warm up: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog
Plyometrics: 3 rounds #Plyometrics
- 2 bench jump over (or piled yoga blocks in my case)
- 12 anterior tib raises
💪 Then the #Patseruurtje 💪
Warm up:
- 2 rounds: 8m banded side shuffle e/d, 10 banded 3" down air squats, 10 banded glute bridges
- 10 alt 90-90s, 10 alt 90-90 hip thrust, 30" pigeon e/s
Strength: Deadlifts 4x 2:30 #deadlift
- 5 deadlifts (70 kg)
Accessory: 16 min EMOM
- 8 single leg glute bridges e/s (22,5 kg) #SingleLegGlutesBridges
- 15 goblet squats (12.5 kg) #GobletSquats
- 40" KB around the world (20 kg) #KBAroundTheWorld
- 8 reverse lunges e/s (12,5 kg) #ReverseLunges
Nice workout, even if my quads started to complain half through the EMOM after yesterday's 300 air squats
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
