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#deadlift — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #deadlift, aggregated by home.social.

  1. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  2. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  3. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  4. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  5. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  6. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  7. The Purpose Behind the Barbell Deadlift 🔥

    The barbell deadlift is one of the most effective compound exercises for building total-body strength, muscle mass, and athletic performance.

    Its primary purpose is to train the body’s ability to produce force through the hips while maintaining a strong and stable spine.

    1. Develops Posterior Chain Strength

    2. Builds Total-Body Muscle Mass

    3. Improves Functional Strength

    #barbell #deadlift #musclemass #musclegrowth #onlinecoach

  8. Today's #Workout

    First back to my pull up program part 1 - week 1 - day 1
    - Warm up: 3 rounds
    - 20 banded pull apart (10 kg band)
    - 10 dead bug let down (5 kg plate)
    - Core: 3 rounds
    - 10 deadbugs
    - 10 plank bring throughs e/s (7,5 kg)
    - 10 hollow rocks
    - Modified pull ups: 10 rounds
    - 3 toe assisted pull ups
    - 30" rest

    Then a #Patseruurtje
    - Warm up:
    - 2 rounds: 8m banded side shuffle e/s, 10 3" down banded squats, 10 banded glutes bridges
    - 10 roll & reach, 10 alternating 90-90s, 10 alternating 90-90s into hip thrust
    - build up to heavy 3 rep deadlift (guideline 85-90% 1RM - did not happen)
    - Strength: 4x 2:30 #Deadlift
    - 3 deadlifts (70 kg)
    - Accessory: 16 min EMOM
    - 8 Nordic hamstring curls
    - 15 goblet squats (15 kg)
    - 40" Pallof press (alternate sides per full round)
    - 10 reverse lunges e/s (12,5 kg)

    Really pondering subscribing to a different programming and doing those workouts, and maybe just join the patseruurtje & core for "group exercise" since the Mayhem programming does not seem to agree with me,

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

  9. Today's #Workout a #Patseruurtje

    Mobility: 15 min GoWod

    Strength: #deadlift 4x 2:30
    - 8 deadlifts at 65-70% 1RM (65kg)
    Used mixed grip

    Accessory: 16 min EMOM
    - 8 single leg glutes bridges e/s (20 kg)
    - 15 goblet squats (16 kg)
    - 40" deadbug with pullover (5 kg)
    - 20 walking lunges (12,5 kg backrack)

    Half through the 3rd round of accessory I had to take a 2 min breather, and then scale down the rest because I had no energy left whatsoever

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  10. Today's #Workout

    Hamstring rehab: 1 round #HamstringRehab
    - 5x 30" Nordic hold
    - 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
    - 10x KAS bridges (35 kg)
    - 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
    - 2x 30" Hamstring tantrums
    - 10x glutes bridges on rower
    - 10x shuttle runs

    Strength: Deadlift #Deadlift
    - warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
    - workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

    Shoulder rehab: 2 rounds #ShoulderRehab
    - 12 Banded shoulder extensions
    - 12 Banded angels
    - 12 Banded abductions e/s
    - 12 Bottom up KB srict press (4 kg)

    Mobility: 10 min GoWod

    So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

  11. I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
    Man deadlifts are going to be rough today.
    #sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning