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#deadlift — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #deadlift, aggregated by home.social.

  1. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  2. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  3. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  4. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  5. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  6. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  7. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  8. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  9. Greatest benefits of Smith Machine Deadlifts 🏋️

    Smith Machine deadlifts get a bad rap sometimes, but when you understand what they’re good at, they become a really smart tool in a hypertrophy-focused program.

    👉 Increased Stability = More Targeted Muscle Tension

    👉 Better Control of Tempo & Time Under Tension

    👉 Safer Option for Training Close to Failure

    #smithmachine #deadlift #workout #lowerbody #onlinecoach

  10. 🏋️ Understanding Smith Machine Sumo Deadlifts 🔎

    Paying attention to posture, core bracing, and bar path helps you lift heavier over time without pain or setbacks.

    #smithmachine #hamstrings #lowerbody #posture #core #deadlift #advice #tips #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer