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#deadlift — Public Fediverse posts

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  1. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  2. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  3. The barbell deadlift is especially valuable because it allows you to train the hip hinge with relatively heavy loads while involving a large amount of muscle at once. 💪

    #barbell #deadlift #musclegain #strength #onlinecoach

  4. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  5. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  6. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  7. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  8. Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up:
    - 1 min row
    - 2 rounds
    - 10 air squats
    - 10 PVC good mornings
    - 10 PVC pass throughs
    - 10 PVC strict press
    - 1 round
    - 7 empty BB back squats
    - 7 empty BB strict press
    - 7 empty BB deadlifts

    Strength:
    - Back squat : 12 min for 1RM: 3x 35kg - 2x 45 kg - 1x 55 kg - 1x 60 kg - 1x 65 kg (same as older PR) #BackSquat
    - Strict press: 10 min for 1RM: 5x 20 kg - 1x 25 kg - 1x 28 kg - 0x 30 kg (1 kg less than old PR) #StrictPress
    - Deadlift: 12 min for 1RM: 3x 45 kg - 2x 65 kg - 1x 75 kg 1x 85 kg (10 kg less than old PR) #deadlift

    Workout: 60 cal row for time: 3:52

    It was ok, not fun after crappy day with way too long meeting

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  9. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  10. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  11. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  12. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  13. Today's #Workout

    Warm up 0: 10 mins bike + 2 mins row

    Warm up 1: 2 rounds
    - 10 roll & reach
    - 10 glute bridges
    - 8 atl samson lunges
    - 8 scap pull ups

    warm up 2: 2 rounds
    - 5 BB goodmornings
    - 5 BB deadlifts
    - 5 ring rows
    - 5-10" ring hold

    Workout: for time, time cap 8 mins: 9 - 7 - 5:
    - ring muscle up transitions
    - deadlifts (60 kg)
    Finished in 5:59

    Strength (post wod, ugh): deadlifts #deadlift
    - 5x 60 kg
    - 4x 65 kg
    - 3x 70 kg
    - 2x 75 kg
    - 1x 80 kg
    - 1x 83 kg
    - 1x 85 kg

    And then I taught yoga

    After such a sucktastic week, the workout also did not help. At least yoga did.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  14. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  15. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  16. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  17. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  18. Today's #Workout

    Warm up 1: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: #Plyometrics
    - 10 depth jump into tuck jump (24in box)

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    And then #Weightlifting class with clean & jerk focus
    Warm up:
    - Banded 7s
    - 10 clean high pull + 10 strict press (15 kg)
    - 8 clean high pull + 8 strict press (15 kg)

    Hang muscle cleans 6x 5 #HangMuscleClean
    - 15 - 18 - 20 - 23 - 25 - 25 kg

    Power cleans 6x 3 #PowerClean
    - 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

    Split stance strict press 6x 6
    - 15 - 18 - 18 - 18 - 19 - 19 kg

    Push press 6x 5 #PushPress
    - 20 - 25 - 28 - 28 - 28 - 28 kg

    Clean & jerk (split) 6x 3 #CleanJerk
    - 25 - 25 - 25 - 25 - 25 - 25 kg

    Deadlift 5x 5 #deadlift
    - 55 - 60 - 63 - 65 - 65 kg

    Had fun with the plyometrics, still very much WIP on all the Oly lifts

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  19. Bullmastiff Peak Wave 1, Week 3.

    I missed Thursday and Friday in the gym last week on account of the heatwave and sleeping appallingly. Yesterday was much cooler, I’ve had two good nights’ sleep, and I was looking forward to #deadlift s today.

    155 kg (342 lb), very much in “pretty heavy” territory, and the first real indication of whether all the high volume lower weight stuff has been worth it.

    I got 8.75 reps. I was upright in the ninth rep but just couldn’t lock it out.

    #strengthtraining

  20. Bullmastiff Peak Wave 1, Week 3.

    I missed Thursday and Friday in the gym last week on account of the heatwave and sleeping appallingly. Yesterday was much cooler, I’ve had two good nights’ sleep, and I was looking forward to #deadlift s today.

    155 kg (342 lb), very much in “pretty heavy” territory, and the first real indication of whether all the high volume lower weight stuff has been worth it.

    I got 8.75 reps. I was upright in the ninth rep but just couldn’t lock it out.

    #strengthtraining

  21. Bullmastiff Peak Wave 1, Week 3.

    I missed Thursday and Friday in the gym last week on account of the heatwave and sleeping appallingly. Yesterday was much cooler, I’ve had two good nights’ sleep, and I was looking forward to #deadlift s today.

    155 kg (342 lb), very much in “pretty heavy” territory, and the first real indication of whether all the high volume lower weight stuff has been worth it.

    I got 8.75 reps. I was upright in the ninth rep but just couldn’t lock it out.

    #strengthtraining

  22. Bullmastiff Peak Wave 1, Week 3.

    I missed Thursday and Friday in the gym last week on account of the heatwave and sleeping appallingly. Yesterday was much cooler, I’ve had two good nights’ sleep, and I was looking forward to #deadlift s today.

    155 kg (342 lb), very much in “pretty heavy” territory, and the first real indication of whether all the high volume lower weight stuff has been worth it.

    I got 8.75 reps. I was upright in the ninth rep but just couldn’t lock it out.

    #strengthtraining

  23. Bullmastiff Peak Wave 1, Week 3.

    I missed Thursday and Friday in the gym last week on account of the heatwave and sleeping appallingly. Yesterday was much cooler, I’ve had two good nights’ sleep, and I was looking forward to #deadlift s today.

    155 kg (342 lb), very much in “pretty heavy” territory, and the first real indication of whether all the high volume lower weight stuff has been worth it.

    I got 8.75 reps. I was upright in the ninth rep but just couldn’t lock it out.

    #strengthtraining

  24. Felt motivated, tried, and did a 140 kg this morning.

  25. The Purpose Behind the Barbell Deadlift 🔥

    The barbell deadlift is one of the most effective compound exercises for building total-body strength, muscle mass, and athletic performance.

    Its primary purpose is to train the body’s ability to produce force through the hips while maintaining a strong and stable spine.

    1. Develops Posterior Chain Strength

    2. Builds Total-Body Muscle Mass

    3. Improves Functional Strength

    #barbell #deadlift #musclemass #musclegrowth #onlinecoach

  26. The Purpose Behind the Barbell Deadlift 🔥

    The barbell deadlift is one of the most effective compound exercises for building total-body strength, muscle mass, and athletic performance.

    Its primary purpose is to train the body’s ability to produce force through the hips while maintaining a strong and stable spine.

    1. Develops Posterior Chain Strength

    2. Builds Total-Body Muscle Mass

    3. Improves Functional Strength

    #barbell #deadlift #musclemass #musclegrowth #onlinecoach

  27. The Purpose Behind the Barbell Deadlift 🔥

    The barbell deadlift is one of the most effective compound exercises for building total-body strength, muscle mass, and athletic performance.

    Its primary purpose is to train the body’s ability to produce force through the hips while maintaining a strong and stable spine.

    1. Develops Posterior Chain Strength

    2. Builds Total-Body Muscle Mass

    3. Improves Functional Strength

    #barbell #deadlift #musclemass #musclegrowth #onlinecoach

  28. Want to Prove That You’re Really Strong? Join the 2-3-4 Club.

    “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” WHAT DOES IS…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BenchPress #Deadlift #EbenezerSamuel #FlorenceSullivan #Health
    newsbeep.com/us/709528/

  29. Want to Prove That You’re Really Strong? Join the 2-3-4 Club.

    “Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” WHAT DOES IS…
    #NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BenchPress #Deadlift #EbenezerSamuel #FlorenceSullivan #Health
    newsbeep.com/us/709528/

  30. Today's #Workout

    First back to my pull up program part 1 - week 1 - day 1
    - Warm up: 3 rounds
    - 20 banded pull apart (10 kg band)
    - 10 dead bug let down (5 kg plate)
    - Core: 3 rounds
    - 10 deadbugs
    - 10 plank bring throughs e/s (7,5 kg)
    - 10 hollow rocks
    - Modified pull ups: 10 rounds
    - 3 toe assisted pull ups
    - 30" rest

    Then a #Patseruurtje
    - Warm up:
    - 2 rounds: 8m banded side shuffle e/s, 10 3" down banded squats, 10 banded glutes bridges
    - 10 roll & reach, 10 alternating 90-90s, 10 alternating 90-90s into hip thrust
    - build up to heavy 3 rep deadlift (guideline 85-90% 1RM - did not happen)
    - Strength: 4x 2:30 #Deadlift
    - 3 deadlifts (70 kg)
    - Accessory: 16 min EMOM
    - 8 Nordic hamstring curls
    - 15 goblet squats (15 kg)
    - 40" Pallof press (alternate sides per full round)
    - 10 reverse lunges e/s (12,5 kg)

    Really pondering subscribing to a different programming and doing those workouts, and maybe just join the patseruurtje & core for "group exercise" since the Mayhem programming does not seem to agree with me,

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

  31. Today's #Workout

    First back to my pull up program part 1 - week 1 - day 1
    - Warm up: 3 rounds
    - 20 banded pull apart (10 kg band)
    - 10 dead bug let down (5 kg plate)
    - Core: 3 rounds
    - 10 deadbugs
    - 10 plank bring throughs e/s (7,5 kg)
    - 10 hollow rocks
    - Modified pull ups: 10 rounds
    - 3 toe assisted pull ups
    - 30" rest

    Then a #Patseruurtje
    - Warm up:
    - 2 rounds: 8m banded side shuffle e/s, 10 3" down banded squats, 10 banded glutes bridges
    - 10 roll & reach, 10 alternating 90-90s, 10 alternating 90-90s into hip thrust
    - build up to heavy 3 rep deadlift (guideline 85-90% 1RM - did not happen)
    - Strength: 4x 2:30 #Deadlift
    - 3 deadlifts (70 kg)
    - Accessory: 16 min EMOM
    - 8 Nordic hamstring curls
    - 15 goblet squats (15 kg)
    - 40" Pallof press (alternate sides per full round)
    - 10 reverse lunges e/s (12,5 kg)

    Really pondering subscribing to a different programming and doing those workouts, and maybe just join the patseruurtje & core for "group exercise" since the Mayhem programming does not seem to agree with me,

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

  32. Today's #Workout

    First back to my pull up program part 1 - week 1 - day 1
    - Warm up: 3 rounds
    - 20 banded pull apart (10 kg band)
    - 10 dead bug let down (5 kg plate)
    - Core: 3 rounds
    - 10 deadbugs
    - 10 plank bring throughs e/s (7,5 kg)
    - 10 hollow rocks
    - Modified pull ups: 10 rounds
    - 3 toe assisted pull ups
    - 30" rest

    Then a #Patseruurtje
    - Warm up:
    - 2 rounds: 8m banded side shuffle e/s, 10 3" down banded squats, 10 banded glutes bridges
    - 10 roll & reach, 10 alternating 90-90s, 10 alternating 90-90s into hip thrust
    - build up to heavy 3 rep deadlift (guideline 85-90% 1RM - did not happen)
    - Strength: 4x 2:30 #Deadlift
    - 3 deadlifts (70 kg)
    - Accessory: 16 min EMOM
    - 8 Nordic hamstring curls
    - 15 goblet squats (15 kg)
    - 40" Pallof press (alternate sides per full round)
    - 10 reverse lunges e/s (12,5 kg)

    Really pondering subscribing to a different programming and doing those workouts, and maybe just join the patseruurtje & core for "group exercise" since the Mayhem programming does not seem to agree with me,

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

  33. Today's #Workout

    First back to my pull up program part 1 - week 1 - day 1
    - Warm up: 3 rounds
    - 20 banded pull apart (10 kg band)
    - 10 dead bug let down (5 kg plate)
    - Core: 3 rounds
    - 10 deadbugs
    - 10 plank bring throughs e/s (7,5 kg)
    - 10 hollow rocks
    - Modified pull ups: 10 rounds
    - 3 toe assisted pull ups
    - 30" rest

    Then a #Patseruurtje
    - Warm up:
    - 2 rounds: 8m banded side shuffle e/s, 10 3" down banded squats, 10 banded glutes bridges
    - 10 roll & reach, 10 alternating 90-90s, 10 alternating 90-90s into hip thrust
    - build up to heavy 3 rep deadlift (guideline 85-90% 1RM - did not happen)
    - Strength: 4x 2:30 #Deadlift
    - 3 deadlifts (70 kg)
    - Accessory: 16 min EMOM
    - 8 Nordic hamstring curls
    - 15 goblet squats (15 kg)
    - 40" Pallof press (alternate sides per full round)
    - 10 reverse lunges e/s (12,5 kg)

    Really pondering subscribing to a different programming and doing those workouts, and maybe just join the patseruurtje & core for "group exercise" since the Mayhem programming does not seem to agree with me,

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

  34. Today's #Workout

    First back to my pull up program part 1 - week 1 - day 1
    - Warm up: 3 rounds
    - 20 banded pull apart (10 kg band)
    - 10 dead bug let down (5 kg plate)
    - Core: 3 rounds
    - 10 deadbugs
    - 10 plank bring throughs e/s (7,5 kg)
    - 10 hollow rocks
    - Modified pull ups: 10 rounds
    - 3 toe assisted pull ups
    - 30" rest

    Then a #Patseruurtje
    - Warm up:
    - 2 rounds: 8m banded side shuffle e/s, 10 3" down banded squats, 10 banded glutes bridges
    - 10 roll & reach, 10 alternating 90-90s, 10 alternating 90-90s into hip thrust
    - build up to heavy 3 rep deadlift (guideline 85-90% 1RM - did not happen)
    - Strength: 4x 2:30 #Deadlift
    - 3 deadlifts (70 kg)
    - Accessory: 16 min EMOM
    - 8 Nordic hamstring curls
    - 15 goblet squats (15 kg)
    - 40" Pallof press (alternate sides per full round)
    - 10 reverse lunges e/s (12,5 kg)

    Really pondering subscribing to a different programming and doing those workouts, and maybe just join the patseruurtje & core for "group exercise" since the Mayhem programming does not seem to agree with me,

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUpProgram #FitnessGoals

  35. I spent most of my weekend at a Beaver & Cub Scout camp, which peaked at 25+ 6–10 YOs on Saturday and involved two nights with < 5 hours’ sleep.

    I _did_ manage nearly 9 hours last night but was still not feeling too hopeful for my 6x4+x142.5 kg (314 lb) #deadlift this morning.

    Last week I got 13x130 kg (287 lb) on the AMRAP, so you can imagine my surprise when I hit 11 reps! Doubtless Epley's e1RM of 195 kg (430 lb) is way off, but four blues is definitely happening.

    #strengthtraining

  36. I spent most of my weekend at a Beaver & Cub Scout camp, which peaked at 25+ 6–10 YOs on Saturday and involved two nights with < 5 hours’ sleep.

    I _did_ manage nearly 9 hours last night but was still not feeling too hopeful for my 6x4+x142.5 kg (314 lb) #deadlift this morning.

    Last week I got 13x130 kg (287 lb) on the AMRAP, so you can imagine my surprise when I hit 11 reps! Doubtless Epley's e1RM of 195 kg (430 lb) is way off, but four blues is definitely happening.

    #strengthtraining

  37. I spent most of my weekend at a Beaver & Cub Scout camp, which peaked at 25+ 6–10 YOs on Saturday and involved two nights with < 5 hours’ sleep.

    I _did_ manage nearly 9 hours last night but was still not feeling too hopeful for my 6x4+x142.5 kg (314 lb) #deadlift this morning.

    Last week I got 13x130 kg (287 lb) on the AMRAP, so you can imagine my surprise when I hit 11 reps! Doubtless Epley's e1RM of 195 kg (430 lb) is way off, but four blues is definitely happening.

    #strengthtraining

  38. CW: Could be considered physical boasting?

    I'm happy to announce that earlier this morning I cleared a full rep set of deadlifting this bad boy (110 kg - 242.5 lbs total ) with a 3s*8r

    I know it's not that much in the heavy lifting category but damn I'm proud of myself <3

    And yes, it was BRUTAL (by the trend of Dethklokifying every gym workout 😂)

    #Gym #Workout #Deadlift

  39. CW: Could be considered physical boasting?

    I'm happy to announce that earlier this morning I cleared a full rep set of deadlifting this bad boy (110 kg - 242.5 lbs total ) with a 3s*8r

    I know it's not that much in the heavy lifting category but damn I'm proud of myself <3

    And yes, it was BRUTAL (by the trend of Dethklokifying every gym workout 😂)

    #Gym #Workout #Deadlift

  40. CW: Could be considered physical boasting?

    I'm happy to announce that earlier this morning I cleared a full rep set of deadlifting this bad boy (110 kg - 242.5 lbs total ) with a 3s*8r

    I know it's not that much in the heavy lifting category but damn I'm proud of myself <3

    And yes, it was BRUTAL (by the trend of Dethklokifying every gym workout 😂)

    #Gym #Workout #Deadlift

  41. CW: Could be considered physical boasting?

    I'm happy to announce that earlier this morning I cleared a full rep set of deadlifting this bad boy (110 kg - 242.5 lbs total ) with a 3s*8r

    I know it's not that much in the heavy lifting category but damn I'm proud of myself <3

    And yes, it was BRUTAL (by the trend of Dethklokifying every gym workout 😂)

    #Gym #Workout #Deadlift

  42. CW: Could be considered physical boasting?

    I'm happy to announce that earlier this morning I cleared a full rep set of deadlifting this bad boy (110 kg - 242.5 lbs total ) with a 3s*8r

    I know it's not that much in the heavy lifting category but damn I'm proud of myself <3

    And yes, it was BRUTAL (by the trend of Dethklokifying every gym workout 😂)

    #Gym #Workout #Deadlift

  43. Crucial Tips for 📌 Barbell Deadlift

    The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

    🔷 Start with the bar over mid-foot.

    🔷 Brace before you pull.

    🔷 Hinge, don’t squat the deadlift.

    🔷 Don’t just yank the bar with your arms.

    #deadlift #barbell #workout #advice #tips

  44. Crucial Tips for 📌 Barbell Deadlift

    The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

    🔷 Start with the bar over mid-foot.

    🔷 Brace before you pull.

    🔷 Hinge, don’t squat the deadlift.

    🔷 Don’t just yank the bar with your arms.

    #deadlift #barbell #workout #advice #tips

  45. Crucial Tips for 📌 Barbell Deadlift

    The barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip.

    🔷 Start with the bar over mid-foot.

    🔷 Brace before you pull.

    🔷 Hinge, don’t squat the deadlift.

    🔷 Don’t just yank the bar with your arms.

    #deadlift #barbell #workout #advice #tips

  46. Today's #Workout

    Warm up:
    - 2 min row
    - 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
    - 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" ski

    Strength: Deadlift 4x 2:00 #deadlift
    - 2 deadlifts @80% 1RM (75 kg)

    Workout: "Swole team six" 20 min EMOM, scaled:
    - odd min: 8 cal ski erg
    - even min: 10 abmat sit ups

    It was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  47. Today's #Workout

    Warm up:
    - 2 min row
    - 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
    - 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" ski

    Strength: Deadlift 4x 2:00 #deadlift
    - 2 deadlifts @80% 1RM (75 kg)

    Workout: "Swole team six" 20 min EMOM, scaled:
    - odd min: 8 cal ski erg
    - even min: 10 abmat sit ups

    It was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  48. Today's #Workout

    Warm up:
    - 2 min row
    - 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
    - 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" ski

    Strength: Deadlift 4x 2:00 #deadlift
    - 2 deadlifts @80% 1RM (75 kg)

    Workout: "Swole team six" 20 min EMOM, scaled:
    - odd min: 8 cal ski erg
    - even min: 10 abmat sit ups

    It was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  49. Today's #Workout

    Warm up:
    - 2 min row
    - 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
    - 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" ski

    Strength: Deadlift 4x 2:00 #deadlift
    - 2 deadlifts @80% 1RM (75 kg)

    Workout: "Swole team six" 20 min EMOM, scaled:
    - odd min: 8 cal ski erg
    - even min: 10 abmat sit ups

    It was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  50. Today's #Workout

    Warm up:
    - 2 min row
    - 2 rounds: 10 glutes bridges, 6 banded good mornings, 10 alternating single leg v-ups
    - 2 rounds: 6 empty bar deadlifts, 5 abmat sit ups, 20" ski

    Strength: Deadlift 4x 2:00 #deadlift
    - 2 deadlifts @80% 1RM (75 kg)

    Workout: "Swole team six" 20 min EMOM, scaled:
    - odd min: 8 cal ski erg
    - even min: 10 abmat sit ups

    It was too bloody warm so I just did not do 80% of 1RM and the workout was absolutely scaled. I was there, I did stuff.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

  51. You usually need more prep before big compound lifts like squats, bench press, rows, or deadlifts. You usually need less before stable machine or isolation work, especially later in the session when you are already warm. #Squat #Deadlift Long static stretching right before hard sets is usually not the best choice when strength and performance matter. Warm up with purpose, and do not turn it into extra training volume. #Performance