#onlinecoach — Public Fediverse posts

Making Fat Loss Sustainable to Maintain 🥗

The goal is not just to lose weight, but to develop habits you can continue once the fat-loss phase is over.

👉 Use a Moderate Calorie Deficit

👉 Keep Foods You Actually Enjoy

👉 Expect Flexibility, Not Perfection

#fatloss #caloriedeficit #habits #flexibility #onlinecoach

Advice for Bodyweight V-Ups 🔥

For the bodyweight V-up, focus on control and abdominal engagement rather than trying to move as fast as possible.

👉 Start lying flat on your back with your legs extended and your arms reaching overhead.

👉 Before lifting, gently brace your core and keep your ribs down so your lower back does not excessively arch.

👉 Raise your upper body and legs at the same time, reaching your hands toward your feet or shins.

#bodyweight #vups #core #abs #onlinecoach