#onlinecoach — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinecoach, aggregated by home.social.
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Dietary Fat is Still Necessary in your Nutrition 👍
When dietary fat gets too low, it can make nutrition harder to sustain and may leave important nutritional needs overlooked.
🥑 Dietary Fat Supports Hormone Production
💊 Fat Helps You Absorb Important Vitamins
🫒 Very Low-Fat Diets Can Make Eating Harder to Sustain
🥗 Fat Provides Useful Energy in a Calorie Surplus
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Dietary Fat is Still Necessary in your Nutrition 👍
When dietary fat gets too low, it can make nutrition harder to sustain and may leave important nutritional needs overlooked.
🥑 Dietary Fat Supports Hormone Production
💊 Fat Helps You Absorb Important Vitamins
🫒 Very Low-Fat Diets Can Make Eating Harder to Sustain
🥗 Fat Provides Useful Energy in a Calorie Surplus
-
Dietary Fat is Still Necessary in your Nutrition 👍
When dietary fat gets too low, it can make nutrition harder to sustain and may leave important nutritional needs overlooked.
🥑 Dietary Fat Supports Hormone Production
💊 Fat Helps You Absorb Important Vitamins
🫒 Very Low-Fat Diets Can Make Eating Harder to Sustain
🥗 Fat Provides Useful Energy in a Calorie Surplus
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How Rep Consistency Improves Progressive Overload 🏋️
Consistent reps create a more reliable baseline. That makes it easier to see when you have truly earned more weight, more reps, or a harder variation.
👉 Makes progress easier to measure
👉 Prevents “fake” progression
👉 Keeps tension on the target muscle
👉 Improves the accuracy of your training log
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How Rep Consistency Improves Progressive Overload 🏋️
Consistent reps create a more reliable baseline. That makes it easier to see when you have truly earned more weight, more reps, or a harder variation.
👉 Makes progress easier to measure
👉 Prevents “fake” progression
👉 Keeps tension on the target muscle
👉 Improves the accuracy of your training log
-
How Rep Consistency Improves Progressive Overload 🏋️
Consistent reps create a more reliable baseline. That makes it easier to see when you have truly earned more weight, more reps, or a harder variation.
👉 Makes progress easier to measure
👉 Prevents “fake” progression
👉 Keeps tension on the target muscle
👉 Improves the accuracy of your training log