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#onlinecoach — Public Fediverse posts

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  1. Making Fat Loss Sustainable to Maintain 🥗

    The goal is not just to lose weight, but to develop habits you can continue once the fat-loss phase is over.

    👉 Use a Moderate Calorie Deficit

    👉 Keep Foods You Actually Enjoy

    👉 Expect Flexibility, Not Perfection

    #fatloss #caloriedeficit #habits #flexibility #onlinecoach

  2. Advice for Bodyweight V-Ups 🔥

    For the bodyweight V-up, focus on control and abdominal engagement rather than trying to move as fast as possible.

    👉 Start lying flat on your back with your legs extended and your arms reaching overhead.

    👉 Before lifting, gently brace your core and keep your ribs down so your lower back does not excessively arch.

    👉 Raise your upper body and legs at the same time, reaching your hands toward your feet or shins.

    #bodyweight #vups #core #abs #onlinecoach