#onlinecoach — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinecoach, aggregated by home.social.
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Controlled Lowering Phases can Improve Muscle Engagement ↘️
Making you actively control the lowering phase of an exercise instead of simply letting gravity take over.
This keeps tension on the target muscle for longer, improves awareness of how the muscle is working, and often helps you maintain better positioning throughout the movement.
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Controlled Lowering Phases can Improve Muscle Engagement ↘️
Making you actively control the lowering phase of an exercise instead of simply letting gravity take over.
This keeps tension on the target muscle for longer, improves awareness of how the muscle is working, and often helps you maintain better positioning throughout the movement.
-
Controlled Lowering Phases can Improve Muscle Engagement ↘️
Making you actively control the lowering phase of an exercise instead of simply letting gravity take over.
This keeps tension on the target muscle for longer, improves awareness of how the muscle is working, and often helps you maintain better positioning throughout the movement.