#onlinecoach — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinecoach, aggregated by home.social.
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Create Goals Around Managing Fatigue 💪🔥
Rather than measuring success by how exhausted you feel after every session, focus on consistently producing quality workouts, progressing over time, and recovering well enough to repeat that performance.
🎯 Set Goals Around Maintaining Performance, Not Just Increasing Workload
📈 Track Recovery as Part of Your Fitness Goals
🗓️ Establish a Sustainable Weekly Training Volume
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Create Goals Around Managing Fatigue 💪🔥
Rather than measuring success by how exhausted you feel after every session, focus on consistently producing quality workouts, progressing over time, and recovering well enough to repeat that performance.
🎯 Set Goals Around Maintaining Performance, Not Just Increasing Workload
📈 Track Recovery as Part of Your Fitness Goals
🗓️ Establish a Sustainable Weekly Training Volume
-
Create Goals Around Managing Fatigue 💪🔥
Rather than measuring success by how exhausted you feel after every session, focus on consistently producing quality workouts, progressing over time, and recovering well enough to repeat that performance.
🎯 Set Goals Around Maintaining Performance, Not Just Increasing Workload
📈 Track Recovery as Part of Your Fitness Goals
🗓️ Establish a Sustainable Weekly Training Volume