#onlinecoach — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinecoach, aggregated by home.social.
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Use Your Training Log to Evaluate Whether Your Nutrition is Working ✍️
Use your training log as more than a record of weights and reps, use it as feedback on whether your nutrition is actually supporting muscle growth.
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🦵 Advice for Dumbbell Split Squats ☑️
For dumbbell split squats, better muscle engagement comes from controlling your stance, keeping tension on the working leg, and avoiding the temptation to rush through the reps.
🦶 Find the right stance length.
🦵 Keep most of your effort in the front leg.
🦶Keep the front foot planted.
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🦵 Advice for Dumbbell Split Squats ☑️
For dumbbell split squats, better muscle engagement comes from controlling your stance, keeping tension on the working leg, and avoiding the temptation to rush through the reps.
🦶 Find the right stance length.
🦵 Keep most of your effort in the front leg.
🦶Keep the front foot planted.
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🦵 Advice for Dumbbell Split Squats ☑️
For dumbbell split squats, better muscle engagement comes from controlling your stance, keeping tension on the working leg, and avoiding the temptation to rush through the reps.
🦶 Find the right stance length.
🦵 Keep most of your effort in the front leg.
🦶Keep the front foot planted.
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Cable Front Raises for Shoulder Development 💪⏫
Cable front raises are an isolation exercise, using a cable provides consistent resistance throughout the movement, helping maintain tension on the shoulders from the starting position to the top of each repetition.
👉 Set the cable at the lowest position.
👉 Lead with your front delts, not your hands.
👉 Maintain a slight bend in your elbows.
👉 Raise to about shoulder height.
#shouldersworkout #shoulderexercises #cableworkout #onlinecoach
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Cable Front Raises for Shoulder Development 💪⏫
Cable front raises are an isolation exercise, using a cable provides consistent resistance throughout the movement, helping maintain tension on the shoulders from the starting position to the top of each repetition.
👉 Set the cable at the lowest position.
👉 Lead with your front delts, not your hands.
👉 Maintain a slight bend in your elbows.
👉 Raise to about shoulder height.
#shouldersworkout #shoulderexercises #cableworkout #onlinecoach
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Cable Front Raises for Shoulder Development 💪⏫
Cable front raises are an isolation exercise, using a cable provides consistent resistance throughout the movement, helping maintain tension on the shoulders from the starting position to the top of each repetition.
👉 Set the cable at the lowest position.
👉 Lead with your front delts, not your hands.
👉 Maintain a slight bend in your elbows.
👉 Raise to about shoulder height.
#shouldersworkout #shoulderexercises #cableworkout #onlinecoach
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Cable Rope Hammer Curls for Effectiveness 🔨
📌 Keep your elbows pinned close to your sides throughout the movement.
📌 Use a neutral grip with your palms facing each other.
📌 Stand tall, brace your core, and avoid leaning backward.
📌 Curl the rope toward your shoulders without letting your elbows drift forward.
📌 At the top, slightly separate the rope ends and squeeze your biceps and forearms.
#cablemachine #hammercurls #gymtips #workouttips #onlinecoach
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Smith Machine Drag Curls 💪
The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.
#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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Dumbbell Incline Seated Front Raises ⤴️⤴️
Dumbbell seated incline front raises targets the anterior deltoids (front shoulders) with more isolation due to body stabilization on the incline.
#dumbbell #incline #frontraises #delts #shoulders #shouldersworkout #stability #weightlifting #strenghttraining #frontraises #onlinecoach #personaltrainer
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🔥 Dumbbell bent over raises (also known as bent-over lateral raises or rear delt flys) are excellent for targeting the rear deltoids and upper back muscles, including the rhomboids and traps. 🔥
#dumbbell #dumbbellworkouts #shoulders #shouldersworkout #delts #upperback #upperbody #rhombids #traps #weightlifting #strengthtraining #onlinecoach #personaltrainer
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🏋️ Dumbbell Upright Rows 💪
This advice helps to ensure proper form, avoid injury, and maximize shoulder and trap engagement.
▶️ Start with Proper Posture
↗️ Lead with the Elbows
↕️ Keep the Dumbbells Close
#dumbbell #dumbbellworkouts #shoulders #shouldersworkout #upperbody #traps #form #technique #posture #weightlifting #strengthtraining #personaltrainer #onlinecoach #onlinepersonaltrainer
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👉 Learning about Dumbbell Rear Delt Flys 👈
Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.
#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer
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3️⃣ Steps on Dumbbell Front Raises
Performing it seated helps reduce momentum, forcing the shoulders to work harder.
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1️⃣ Lift the Dumbbells
2️⃣ Control the Movement
3️⃣ Lower Slowly
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#dumbbell #dumbbellworkout #workout #exercise #frontraises #shoulders #shouldersworkout #form #technique #onlinecoach #onlinepersonaltrainer
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🏋️ Upright Rows for Building the Shoulders ⬆️
✅ Dumbbell upright rows are great for targeting the shoulders and upper traps, but to maximize their effectiveness and avoid shoulder strain, proper form is essential.
#uprightrow #shoulders #shouldersworkout #traps #uppertraps #shoulderstability #shoulderstrength #properform #weightlifting #strengthtraining #onlinecoach #onlinepersonaltraining #explore