#onlinecoach — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinecoach, aggregated by home.social.
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Making Fat Loss Sustainable to Maintain 🥗
The goal is not just to lose weight, but to develop habits you can continue once the fat-loss phase is over.
👉 Use a Moderate Calorie Deficit
👉 Keep Foods You Actually Enjoy
👉 Expect Flexibility, Not Perfection