#onlinecoach — Public Fediverse posts

Making Fat Loss Sustainable to Maintain 🥗

The goal is not just to lose weight, but to develop habits you can continue once the fat-loss phase is over.

👉 Use a Moderate Calorie Deficit

👉 Keep Foods You Actually Enjoy

👉 Expect Flexibility, Not Perfection

#fatloss #caloriedeficit #habits #flexibility #onlinecoach

Advice for Bodyweight V-Ups 🔥

For the bodyweight V-up, focus on control and abdominal engagement rather than trying to move as fast as possible.

👉 Start lying flat on your back with your legs extended and your arms reaching overhead.

👉 Before lifting, gently brace your core and keep your ribs down so your lower back does not excessively arch.

👉 Raise your upper body and legs at the same time, reaching your hands toward your feet or shins.

#bodyweight #vups #core #abs #onlinecoach

Each May Need Different Muscle Strategies 💪

The main idea is that not every muscle needs to progress in the same way to grow.

Larger muscle groups may respond well to gradually increasing load, while smaller muscles may benefit more from added reps, better control, improved range of motion, or more consistent execution.

#muscle #exercise #progressiveoverload #onlinecoach #personaltrainer

Key 🔑 Tips for Dumbbell Single Arm Overhead Tricep Extension

For a single-arm overhead triceps extension, focus on control and keeping the movement at the elbow so the triceps especially the long head, do most of the work.

1️⃣ Set your position first

2️⃣Keep the upper arm steady

3️⃣ Lower under control

#triceps #tricepextensions #fitness #dumbbell #onlinecoach