#onlinecoach — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #onlinecoach, aggregated by home.social.
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💪 How Different Types of Fats Influence Muscle Growth
Found in foods like olive oil, avocados, and nuts, monounsaturated fats help reduce inflammation, support heart health, and optimize hormone production, all of which contribute to better muscle recovery and growth.
#musclegain #musclegrowth #fats #healthyfats #saturatedfat #monounsaturatedfat #polyunsaturatedfats #transfats #dietaryfat #hormone #muscleproteinsynthesis #onlinecoach #onlinepersonaltrainer
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👉 Dumbbell 90 Degree Lateral Raises 💪
👉 The 90-degree lateral raise, also known as the rear delt raise, primarily targets the rear deltoids, upper back, and shoulder stabilizers.
#dumbbell #dumbbellworkout #dumbbellexercises #lateralraises #shoulder #shoulderworkout #deltoids #deltoidworkout #upperback #onlinecoach #onlinepersonaltrainer
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How to do Dumbbell Twist Curls 🔄
Dumbbell twist curls, also known as rotating dumbbell curls or supinating curls, are a great exercise to target your biceps and forearms.
#dumbbell #dumbellworkout #dumbbellexercises #curls #biceps #bicepworkout #gym #gymworkout #exercise #weightlifting #strengthtraining #onlinecoach
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💪 HOW TO - BENCH DUMBBELL PREACHER CURLS 💪
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#howto #trythis #dumbellworkout #dumbbellexercises #biceps #bicepworkout #bicepcurls #onlinecoach #onlinepersonaltrainer
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🔥 HOW TO - DUMBBELL SINGLE ARM LUNGE PRESS 🔥
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#dumbbell #dumbbellworkout #dumbbellpress #dumbbellexercises #quads #hamstrings #glutes #legworkout #legday #onlinecoach
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🔥 HOW TO - DUMBBELL SINGLE ARM LUNGE PRESS 🔥
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#dumbbell #dumbbellworkout #dumbbellpress #dumbbellexercises #quads #hamstrings #glutes #legworkout #legday #onlinecoach