#bodyweightworkout — Public Fediverse posts

Got 20 minutes to move your full body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

FOR TIME
16, 14, 12, 10, 8

- Hand Release Push Ups
- Tuck Ups
- Burpees
- Side Kick-Throughs

🎯Intensity should be consistent throughout each round. Take quick breaks. Try increasing your pace every round for a better time score.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your lower body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

1️⃣EMOM 6 (40s on/20s rest)
- Beast Hold. Crawl position, but knees don't touch the floor.
- Tempo Air Squats. Two seconds down, explode up.

Rest 1:00 ONLY after the 6 minutes, then:

2️⃣EMOM 6 (40s on/20s rest)
- Pogo Jumps
- Reverse Lunges

🎯Intensity should be consistent throughout the 40s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts

Got 30 minutes to move your body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

4 SETS
- 40 Single Unders / Pogo Jumps
- 30 Air Squats
- 20 Crab Toe Touches Alt
- 10 Hand Release Push Ups (HRPU)

Rest 1:00 between sets

🧐 Don't rush it, especially if you're starting/getting back to working out: breathe, pace and enjoy the #workout

Reply to share how it went 👀💬

#workoutroutine #workoutoftheday #Fitness #onlinefitnesscoaching #onlinecoach #cracsfit #cracsfitworkouts

Reverse Pushups: Good for Elbow, Upper Chest, Shoulder

See the full video - https://youtu.be/SX3PiyRUwBM

Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body.

#pushups #fitness #motivation #pushupchallenge #viral #bodyweightworkout #desiworkout

Staggered- Upper Chest, Shoulder, Elbow
Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body. #pushups #fitness #motivation #trending #viral #bodyweightworkout

Parallel Bar DIPS-Learn Pullups Tricks - #fitness #motivation #parallelbardips #bodybuilding #dips #ramramwellness #pushupindia #bodyweightworkout #shorts #pushuplangar

Just Swinging ... Fun exercise
For flexibility, mobility and agility...
#fitness #motivation #pullups #bodyweightexercise #bodyweightworkout #ramramwellness

Pullups attempt - Good for body overall strength #fitness #bodybuilding #ramramwellness #pushupindia #fitnessjourney #bodyweightexercise #bodyweightworkout #pushuplangar #ramramji

Proud of the work I'm doing with my body. 💪 I'm Alex, a FTM, queer, kinky creator ✨ Excited to see you on my OF onlyfans.com/alex_flame ! 🍑 #ftmporn #ftmescort #bonusholeboys #camboy #transdate #FitnessModel #trans #transman #ftm #fitboy #transmale #bodyweightworkout #gymsky

5 Động Tác Bodyweight Giúp Tay To Khỏe Ngay Tại Nhà

5 Động Tác Bodyweight Giúp Tay To Khỏe Ngay Tại Nhà #BodyweightWorkout #FitnessTips #TayToKhỏe #TậpLuyệnTạiNhà #SứcKhỏeVàThểHình Bạn muốn sở hữu đôi tay săn chắc, to khỏe mà không cần đến phòng gym hay dụng cụ tập luyện đắt tiền? Hãy thử ngay 5 động tác bodyweight đơn giản nhưng hiệu quả sau đây. Chỉ với trọng lượng cơ thể, bạn có thể tập luyện mọi lúc, mọi nơi và đạt được kết quả như ý.

https://dienmay.pro.vn/5-dong-tac-bodyweight-giup-tay-to-khoe-ngay-tai-nha

who's up for arm balances and calisthenics?
i plan series of workouts but can't decide which topic to work on first - six pack, arm balances, L-sit and lolasana or yoga style flows for strength. or something else.
i'm thinking maybe to combine L-sit, lolasana, six pack and few of arm balances as lolasana and L-sit are actually arm balances too.

(the video is my past Instagram reel, but as i got sick of fighting with algorithms and wasting time to scroll unwanted stuff, i don't use Instagram and fb anymore, i like Mastodon a lot more)
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#calisthenics #yoga #strengthtraining #workout #veganfitness #fitness #getfit #bodyweightworkout #gym #health #healthcare

Bicycle crunches are an effective exercise for strengthening and toning the core. 🚲

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#bicyclecrunches #abs #core #obliques #hipflexors #workout #exercise #bodyweight #bodyweightworkout #onlinecoach #onlinepersonaltrainer

How to do Bird Dogs! 🙋‍♂️

The bird dog exercise is a core-strengthening move that also engages the back, hips, and glutes.

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#abs #abdominal #core #bodyweight #coreworkout #bodyweightworkout #howto #fitnesstips #workouttips #onlinecoach #onlinecoaching

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

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🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

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#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise