#bodyweightworkout — Public Fediverse posts

Got 20 minutes to move your full body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

FOR TIME
16, 14, 12, 10, 8

- Hand Release Push Ups
- Tuck Ups
- Burpees
- Side Kick-Throughs

🎯Intensity should be consistent throughout each round. Take quick breaks. Try increasing your pace every round for a better time score.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your lower body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

1️⃣EMOM 6 (40s on/20s rest)
- Beast Hold. Crawl position, but knees don't touch the floor.
- Tempo Air Squats. Two seconds down, explode up.

Rest 1:00 ONLY after the 6 minutes, then:

2️⃣EMOM 6 (40s on/20s rest)
- Pogo Jumps
- Reverse Lunges

🎯Intensity should be consistent throughout the 40s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts

Got 30 minutes to move your body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

4 SETS
- 40 Single Unders / Pogo Jumps
- 30 Air Squats
- 20 Crab Toe Touches Alt
- 10 Hand Release Push Ups (HRPU)

Rest 1:00 between sets

🧐 Don't rush it, especially if you're starting/getting back to working out: breathe, pace and enjoy the #workout

Reply to share how it went 👀💬

#workoutroutine #workoutoftheday #Fitness #onlinefitnesscoaching #onlinecoach #cracsfit #cracsfitworkouts

Reverse Pushups: Good for Elbow, Upper Chest, Shoulder

See the full video - https://youtu.be/SX3PiyRUwBM

Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body.

#pushups #fitness #motivation #pushupchallenge #viral #bodyweightworkout #desiworkout

Staggered- Upper Chest, Shoulder, Elbow
Pushups strengthen chest, shoulder, hands, waist, wrist and core of the body. #pushups #fitness #motivation #trending #viral #bodyweightworkout

Parallel Bar DIPS-Learn Pullups Tricks - #fitness #motivation #parallelbardips #bodybuilding #dips #ramramwellness #pushupindia #bodyweightworkout #shorts #pushuplangar

Just Swinging ... Fun exercise
For flexibility, mobility and agility...
#fitness #motivation #pullups #bodyweightexercise #bodyweightworkout #ramramwellness

Pullups attempt - Good for body overall strength #fitness #bodybuilding #ramramwellness #pushupindia #fitnessjourney #bodyweightexercise #bodyweightworkout #pushuplangar #ramramji

Proud of the work I'm doing with my body. 💪 I'm Alex, a FTM, queer, kinky creator ✨ Excited to see you on my OF onlyfans.com/alex_flame ! 🍑 #ftmporn #ftmescort #bonusholeboys #camboy #transdate #FitnessModel #trans #transman #ftm #fitboy #transmale #bodyweightworkout #gymsky

Proud of the work I'm doing with my body. 💪 I'm Alex, a FTM, queer, kinky creator ✨ Excited to see you on my OF onlyfans.com/alex_flame ! 🍑 #ftmporn #ftmescort #bonusholeboys #camboy #transdate #FitnessModel #trans #transman #ftm #fitboy #transmale #bodyweightworkout #gymsky

who's up for arm balances and calisthenics?
i plan series of workouts but can't decide which topic to work on first - six pack, arm balances, L-sit and lolasana or yoga style flows for strength. or something else.
i'm thinking maybe to combine L-sit, lolasana, six pack and few of arm balances as lolasana and L-sit are actually arm balances too.

(the video is my past Instagram reel, but as i got sick of fighting with algorithms and wasting time to scroll unwanted stuff, i don't use Instagram and fb anymore, i like Mastodon a lot more)
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#calisthenics #yoga #strengthtraining #workout #veganfitness #fitness #getfit #bodyweightworkout #gym #health #healthcare

Bicycle crunches are an effective exercise for strengthening and toning the core. 🚲

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#bicyclecrunches #abs #core #obliques #hipflexors #workout #exercise #bodyweight #bodyweightworkout #onlinecoach #onlinepersonaltrainer

How to do Bird Dogs! 🙋‍♂️

The bird dog exercise is a core-strengthening move that also engages the back, hips, and glutes.

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#abs #abdominal #core #bodyweight #coreworkout #bodyweightworkout #howto #fitnesstips #workouttips #onlinecoach #onlinecoaching

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

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🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

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#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

No more cramping today during (pike) hamstring curl!!! What was that? 4 weeks? #calisthenics #bodyweightworkout #bodyweighttraining #BodyweightExercises #BodyweightCalisthenics #bodyweightfitness #bodyweightexercise