#micronutrients — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #micronutrients, aggregated by home.social.
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⚡️Micronutrients: The Hidden Performance Multiplier 🙈
Instead of chasing perfection, focus on consistently hitting a baseline: fruits, vegetables, whole foods, and variety.
👉 Micronutrients Drive Energy Production
👉 They Support Muscle Contraction and Performance
👉 Micronutrients Are Critical for Recovery
#micronutrients #performance #nutrition #onlinecoach #personaltrainer
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My new diet is so strict I'm only allowed #micronutrients .
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New Diet
My new diet is so strict I’m only allowed micronutrients.
#AucklandComedy #Comedy #Diet #DietMicronutrientsJoke #Micronutrients #NZComedy -
🍳 Easy Calories that Support Recovery ❤️🩹
“Easy calories” are foods and add-ons that let you increase your daily intake without feeling overly full or turning meals into a chore.
#calories #micronutrients #diet #onlinecoach #personaltrainer
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Post Workout Recovery Plates 🍽️
Post- workout recovery plate is basically your “repair + reload” window not a magical 30-minute deadline, but the most practical time to give your body what it needs to recover, adapt, and grow.
🍗 Start with protein as the anchor
🥯 Add carbs to refill the “fuel tank”
🌈 Include color for micronutrients and inflammation control
🫒 Don’t fear fats, just use them intentionally
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#Review of the micronutrient content in conventional & #organic food: Factors like soil fertility, fertilizer use & climate conditions affect #micronutrients content as much or more as #farming methods. There is no consistent #nutrition advantage linked to organic production: doi.org/10.3390/nu18...
doi.org/10.3390/nu1801... -
🫛 Micronutrients for Muscle Growth 🥦
Micronutrients matter for muscle growth because they support the systems that make training effective in the first place.
1️⃣ Micronutrients Power Muscle Contraction
2️⃣ They Support Recovery & Repair
3️⃣ Micronutrients Support the Nervous System
4️⃣ They Improve Energy & Training Output
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🥦 Nutrition in Training Phases 🥦
These points matter because muscle growth is not driven by training alone, it’s driven by how well nutrition supports each phase of training.
⛽️ Fuel the Work Being Asked of You
🥯 Carbs Scale With Volume
🥩 Protein Stays Consistent Across Phases
🫀 Deloads Are About Recovery, Not Restriction
#nutrition #micronutrients #muscle #musclegrowth #weightlifting #strengthtraining #protein #carbs #deload #repair #volume #onlinecoach #personaltrainer
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🍎 Post Workout Recovery Meals 🥗
Post-workout meals are all about repairing what you just broke down and refilling what you just used.
When you train, your muscles experience tiny micro-tears and your body burns through stored glycogen for energy.
👉 Combine Protein + Carbs for Faster Repair
👉 Aim for 20–35g of Protein Within 1–2 Hours
#postworkout #musclegain #musclerepair #glycogen #energy #protein #carbs #micronutrients #vitamins #minerals #antioxidants #onlinecoach #personaltrainer
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Boron is one of the key #micronutrients for the growth and fertility of many plants. However, extreme weather events reduce the availability of this nutrient: drought reduces boron uptake, while #flooding washes the nutrient out of the soil – less #boron reaches the #plants
#Biology #Botany #sflorg
https://www.sflorg.com/2025/11/bio11202501.html -
Boron is one of the key #micronutrients for the growth and fertility of many plants. However, extreme weather events reduce the availability of this nutrient: drought reduces boron uptake, while #flooding washes the nutrient out of the soil – less #boron reaches the #plants
#Biology #Botany #sflorg
https://www.sflorg.com/2025/11/bio11202501.html -
Boron is one of the key #micronutrients for the growth and fertility of many plants. However, extreme weather events reduce the availability of this nutrient: drought reduces boron uptake, while #flooding washes the nutrient out of the soil – less #boron reaches the #plants
#Biology #Botany #sflorg
https://www.sflorg.com/2025/11/bio11202501.html -
Boron is one of the key #micronutrients for the growth and fertility of many plants. However, extreme weather events reduce the availability of this nutrient: drought reduces boron uptake, while #flooding washes the nutrient out of the soil – less #boron reaches the #plants
#Biology #Botany #sflorg
https://www.sflorg.com/2025/11/bio11202501.html -
Boron is one of the key #micronutrients for the growth and fertility of many plants. However, extreme weather events reduce the availability of this nutrient: drought reduces boron uptake, while #flooding washes the nutrient out of the soil – less #boron reaches the #plants
#Biology #Botany #sflorg
https://www.sflorg.com/2025/11/bio11202501.html -
My new #diet is so strict I'm only allowed #micronutrients.
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#Biofortification of staple crops is a promising, #sustainable strategy to combat #micronutrients deficiencies including #iron. Processing may be an effective strategy to reduce antinutritional factors and increase the content of some minerals: doi.org/10.1016/j.fo... #minerals #nutrition
Redirecting -
Fueling Your Body and Mind: The Superheroes of Nutrition!
#Nutrition #Health #Wellness #BrainHealth #Neuronutrition #HealthyEating #Macronutrients #Micronutrients #Omega3 #Antioxidants #MentalHealth #VibrantLife #HealthyLiving #WellnessJourney #EatWell #Thrive #Fitness #HealthyMind #NutritionMatters #FoodForThought
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Who wants to party?
🍎 🫐 🍑
#orchard #boron #solubor #WhitePowder #NotDrugs #NotThoseDrugs #micronutrients #CCBYNCND
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SciTech Chronicles. . . . . . . . .Mar 8th, 2025
#BRCA1 #BRCA2 #PARPi #cytotoxicity #Basra #Mesopotamia #irrigation #Euphrates #diabetes #gut #beta-cells #C.dubliniensis #ionosphere #thermosphere # Meridian-Project #TIEGCM #kelps #micronutrients #biosorption #phytomining
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SciTech Chronicles. . . . . . . . .Mar 8th, 2025
#BRCA1 #BRCA2 #PARPi #cytotoxicity #Basra #Mesopotamia #irrigation #Euphrates #diabetes #gut #beta-cells #C.dubliniensis #ionosphere #thermosphere # Meridian-Project #TIEGCM #kelps #micronutrients #biosorption #phytomining
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🌿 Plant Based Diet and Muscle Growth 🌿
Understanding plant-based diets for muscle growth is crucial because muscle-building traditionally emphasizes animal-based protein sources.
🥦 Adequate Protein Sources
🥗 Optimizing Leucine Intake
🥒 Caloric Density and Energy Needs
#plantbased #diet #dietplan #nutrition #protein #proteinsources #leucine #caloricdensity #energyneeds #micronutrients #inflammation #personaltraining #onlinecoach
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Unlocking the Power of Micronutrients: The Hidden Heroes of Health!
#Micronutrients #Nutrition #HealthyLiving #WellnessJourney #HormonalHealth #MoodBoost #SelfCare #HealthyHabits #MetabolicEnergy #BoneHealth #MentalWellbeing #NutritionMatters #FoodIsMedicine #HealthyLifestyle #NutritionDetective
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My new #diet is so strict I'm only allowed #micronutrients.
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Low levels of minerals in #wheat is a key cause of micronutrient #malnutrition. Genetic #biofortification alone may not achieve target levels to solve hidden #hunger, but combining #fertilizer approaches with #plantbreeding maximizes accumulation of #micronutrients in crops: https://doi.org/10.3389/fpls.2024.1455901
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Selenium #fertilisation in Ehtiopia is a cost-effective strategy compared with gross per capita income. Agronomic #biofortification with zinc could be developed to include multiple #micronutrients to minimise the global burden of micronutrient deficiencies: https://doi.org/10.1017/S0007114524001235 #nutrition
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Selenium #fertilisation in Ehtiopia is a cost-effective strategy compared with gross per capita income. Agronomic #biofortification with zinc could be developed to include multiple #micronutrients to minimise the global burden of micronutrient deficiencies: https://doi.org/10.1017/S0007114524001235 #nutrition
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Selenium #fertilisation in Ehtiopia is a cost-effective strategy compared with gross per capita income. Agronomic #biofortification with zinc could be developed to include multiple #micronutrients to minimise the global burden of micronutrient deficiencies: https://doi.org/10.1017/S0007114524001235 #nutrition
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Selenium #fertilisation in Ehtiopia is a cost-effective strategy compared with gross per capita income. Agronomic #biofortification with zinc could be developed to include multiple #micronutrients to minimise the global burden of micronutrient deficiencies: https://doi.org/10.1017/S0007114524001235 #nutrition
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Selenium #fertilisation in Ehtiopia is a cost-effective strategy compared with gross per capita income. Agronomic #biofortification with zinc could be developed to include multiple #micronutrients to minimise the global burden of micronutrient deficiencies: https://doi.org/10.1017/S0007114524001235 #nutrition
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Agronomic #biofortification offers options to produce #cereals & #legumes rich in #micronutrients in Sub-Saharan #Africa. Bottlenecks to its #adoption are low availability of micronutrient-based #fertilizers, awareness & financial capacity: https://doi.org/10.1016/j.jafr.2024.101391 #nutrition
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Just Published
Lipophilic Vitamins in Health and Disease
https://link.springer.com/book/10.1007/978-3-031-55489-6
This book focuses on lipophilic vitamins, exploring their effects on cellular, metabolic, and molecular reactions related to various pathophysiological conditions and discusses the importance of lipophilic vitamins in preventive medicine and therapeutic strategies.
Enjoy!
#Antioxidants #Micronutrients #Metabolism #Diet #Nutrition #Biochemistry #Books
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#Biofortification is very effective for alleviating hidden #hunger & #malnutrition. Application of mineral #fertilizers can augment the accumulation & bioavailability of #micronutrients in crops, enhancing #nutrition quality & #yields of crops: https://doi.org/10.1007/978-3-031-47122-3_19
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#CashTransfers to poor households in #Africa would raise #consumers’ total expenditures without changing #prices. More households would consume enough macro- & #micronutrients, without problems of over-consumption: https://doi.org/10.1038/s43016-024-00927-w #poverty #foodsecurity #nutrition #diets
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To close #data gaps & contribute to better guidance for #nutrition-sensitive #foodsystems policies, FAO added a domain in FAOSTAT with harmonized food & nutrient #statistics from different types & sources of dietary data: https://reliefweb.int/report/world/fao-launches-new-portal-statistics-food-and-diet #diets #micronutrients (1/2)
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Substituting half of current #meat supply in NZ with #soy had a positive impact on #nutrition but didn't fill all existing nutrient deficits. Iron & zinc #fortification should be prioritised; other #micronutrients could address existing dietary shortfalls: https://doi.org/10.1080/03036758.2024.2304196
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#Zinc determines more critical life functions than other #micronutrients. Enhancing dietary zinc content & #bioavailability thru zinc #biofortification is an inclusive #nutrition solution helping vulnerable individuals & populations with inadequate diets: https://doi.org/10.1016/j.advnut.2024.100181
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Better #nutrition at home & abroad: Researchers call for #biofortification to play an integrated role in strategies to address micronutrient deficiencies, making the case to biofortify crops with key #micronutrients ( e.g. #vitaminD, #vitaminB12, iron): https://www.jic.ac.uk/news/eliminating-hidden-hunger-how-biofortification-can-improve-nutrition-at-home-and-abroad/
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#Iron deficiency is widespread in developing countries. #Plantbreeding can develop #maize cultivars with high #yields & Fe concentrations. Fortifying crops with #micronutrients could be a good way to improve population health: https://doi.org/10.1126/science.adf3256 #biofortification #nutrition