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#musclebuilding — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #musclebuilding, aggregated by home.social.

  1. Biohacking Pathway @[email protected] ·

    The Secret to Muscle Gains? Sleep More 😴💪 ⁣⁣
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    ⁣Follow @biohackingpathway for more⁣
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    #health #musclegrowth #sleepforgains #fitness #bodybuilding #sleephealth #resistancetraining #protein #fitnessmotivation #healthtips #musclebuilding #recovery #sleepdeprivation

    #healthtips #musclebuilding #recovery #sleepdeprivation #health #musclegrowth
  2. Biohacking Pathway @[email protected] ·

    #MuscleBuilding #Longevity #HealthGoals #StrengthTraining #WellnessJourney #HealthyAging #WellnessLifestyle #WellnessWarrior #WellbeingMatters #Biohacking #WellnessCommunity #WellnessGuide #WellnessWins #PhysicalWellbeing #WellnessThatWorks mastodon.social/@biohackingpat

    #musclebuilding #longevity #healthgoals #strengthtraining #wellnessjourney #healthyaging
  3. Destiny S. Harris @[email protected] ·

    TIME UNDER TENSION

    40-70 SEC
    Optimal TUT per set for hypertrophy

    Eccentric (lowering): 3-4 seconds
    Pause at bottom: 1 second
    Concentric (lifting): 1-2 seconds
    Squeeze at top: 1 second

    #fitness #musclebuilding #gymhacks #buildmuscle

    #fitness #musclebuilding #gymhacks #buildmuscle