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#protein — Public Fediverse posts

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  1. Protein-rich foods and supplements are everywhere, but more protein isn't always better. Here's what a nephrologist wants you to know about protein, kidney health, supplements and building a balanced diet english.mathrubhumi.com/lifest #Protein #HealthyEating #Wellness #Fitness #Lifestyle

  2. I can't stop making this whipped cottage cheese recipe for a healthy snack! It's great as a dip with veggies and has 13 grams of protein per serving. Ready in 5 minutes! #food #protein #snack

    loveandlemons.com/whipped-cott

    Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass

  3. I tried adding unflavoured Pea Protein powder to scrambled Tofu this evening. Actually worked out really well!

    Only other things I added were a few spoons of Nooch, some plain organic Oat Milk and some Turmeric

    #Protein #Vegan #Food

  4. I tried adding unflavoured Pea Protein powder to scrambled Tofu this evening. Actually worked out really well!

    Only other things I added were a few spoons of Nooch, some plain organic Oat Milk and some Turmeric

    #Protein #Vegan #Food

  5. How To Choose The Right Protein Bar For Your Goals

    Protein bars have become a popular snack or meal replacement. Which ones are actually good for you? getty Protein bars have come a long way from their early days as niche sports nutrition products. Today, they’re marketed to everyone from busy parents, active adults and …
    #dining #cooking #diet #food #Nutrition #functionalingredients #nutrition #protein
    diningandcooking.com/2737348/h

  6. How To Choose The Right Protein Bar For Your Goals

    Protein bars have become a popular snack or meal replacement. Which ones are actually good for you? getty Protein bars have come a long way from their early days as niche sports nutrition products. Today, they’re marketed to everyone from busy parents, active adults and …
    #dining #cooking #diet #food #Nutrition #functionalingredients #nutrition #protein
    diningandcooking.com/2737348/h

  7. Comparing Food Based on your Entire Day 🥗

    Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

    🔎 Look at How the Food Fills a Nutrition Gap

    🍖 Judge Protein by Your Daily Total

    ↔️ Balance Higher-Calorie Foods With Lighter Meals

    🗓️ Consider Your Training Schedule

    #nutrition #calories #protein #carbs #onlinecoach

  8. Comparing Food Based on your Entire Day 🥗

    Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

    🔎 Look at How the Food Fills a Nutrition Gap

    🍖 Judge Protein by Your Daily Total

    ↔️ Balance Higher-Calorie Foods With Lighter Meals

    🗓️ Consider Your Training Schedule

    #nutrition #calories #protein #carbs #onlinecoach

  9. But... where do you get your protein? 🦍🌱💪

    Well done to the man veganhercules (IG) 💚

    Credits: plantbuilt (IG) | veganstrongteam (IG) | veganhercules (IG) | plantbasednews (IG)

    #protein #plantpower #veganstrength

  10. Breakfast smoothie today was...

    2 x Frozen Bananas
    125ml cup of Frozen Blueberries
    450ml of Plenish Organic Oat Milk
    20g of Pulsin Pea Protein

    Shared between 2 people

    #Smoothie #Protein #Vegan

  11. Breakfast smoothie today was...

    2 x Frozen Bananas
    125ml cup of Frozen Blueberries
    450ml of Plenish Organic Oat Milk
    20g of Pulsin Pea Protein

    Shared between 2 people

    #Smoothie #Protein #Vegan

  12. The ‘longevity diet’ that increases natural GLP-1, reduces body fat

    The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight loss drugs, but certain foods may also boost the effects of the naturally occurr…
    #dining #cooking #diet #food #MediterraneanDiet #aging #Food&Drink #glp-1 #health #longevity #Mediterranean #nutrition #protein #studysays #wellness
    diningandcooking.com/2726951/t

  13. The ‘longevity diet’ that increases natural GLP-1, reduces body fat

    The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight loss drugs, but certain foods may also boost the effects of the naturally occurr…
    #dining #cooking #diet #food #MediterraneanDiet #aging #Food&Drink #glp-1 #health #longevity #Mediterranean #nutrition #protein #studysays #wellness
    diningandcooking.com/2726951/t

  14. 💁🏻‍♀️ TIL: Asa Barber’s team at the University of #Portsmouth found that common #limpet #teeth are five times stronger than #spider #silk, making them the strongest known natural material.

    Their goethite nanofiber #protein composite can withstand pressures comparable to turning #carbon into #diamond and could inspire synthetic materials.

    👉 smithsonianmag.com/smart-news/

    #snails #science #biomimicry #nature #spiders #nanotechnology #goethite #biology #engineering #royalsociety #animals #wildlife #mollusks

  15. 💁🏻‍♀️ TIL: Asa Barber’s team at the University of #Portsmouth found that common #limpet #teeth are five times stronger than #spider #silk, making them the strongest known natural material.

    Their goethite nanofiber #protein composite can withstand pressures comparable to turning #carbon into #diamond and could inspire synthetic materials.

    👉 smithsonianmag.com/smart-news/

    #snails #science #biomimicry #nature #spiders #nanotechnology #goethite #biology #engineering #royalsociety #animals #wildlife #mollusks

  16. Why Your Rest Day Meals Still Build Muscle 🥗

    Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.

    🔧 Muscle repair continues after the workout

    🍖 Protein supports ongoing muscle protein synthesis

    ⚡️ Carbohydrates restore muscle glycogen

    #restday #protein #carbs #nutrition #diet

  17. Why Your Rest Day Meals Still Build Muscle 🥗

    Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.

    🔧 Muscle repair continues after the workout

    🍖 Protein supports ongoing muscle protein synthesis

    ⚡️ Carbohydrates restore muscle glycogen

    #restday #protein #carbs #nutrition #diet

  18. Livestock farming is an inefficient method of #protein production relative to its #environment footprint. Cultured meat is a promising alternative for #consumers unwilling to switch their #diets to plant-based foods: doi.org/10.1007/978-... #Livestock #Meat #CulturedMeat #CultivatedMeat #CleanMeat

    Ökologische Nachhaltigkeit von...

  19. Livestock farming is an inefficient method of #protein production relative to its #environment footprint. Cultured meat is a promising alternative for #consumers unwilling to switch their #diets to plant-based foods: doi.org/10.1007/978-... #Livestock #Meat #CulturedMeat #CultivatedMeat #CleanMeat

    Ökologische Nachhaltigkeit von...

  20. The EU #imports 90% of its soy #protein (for livestock feed) from just 3 countries. Without it, the EU could lose 40% of its #livestock production. Less dependency requires innovative protein production (fermentation) and diversified #diets (less meat, eggs): www.theproteinproject.eu/publications...

    From dependency to diversity: ...

  21. The EU #imports 90% of its soy #protein (for livestock feed) from just 3 countries. Without it, the EU could lose 40% of its #livestock production. Less dependency requires innovative protein production (fermentation) and diversified #diets (less meat, eggs): www.theproteinproject.eu/publications...

    From dependency to diversity: ...

  22. Learning to Spot Foods that Support Recovery ❤️‍🩹

    Recovery-focused nutrition means looking beyond calories and protein alone.

    Learning how to read nutrition labels allows you to identify foods that provide the nutrients your muscles and body need to repair, adapt, and perform at a high level.

    #recovery #protein #carbs #micronutrients #macros

  23. Learning to Spot Foods that Support Recovery ❤️‍🩹

    Recovery-focused nutrition means looking beyond calories and protein alone.

    Learning how to read nutrition labels allows you to identify foods that provide the nutrients your muscles and body need to repair, adapt, and perform at a high level.

    #recovery #protein #carbs #micronutrients #macros

  24. Letzte Woche gekocht!

    - Schnell
    - Einfach
    - Proteinreich
    - Preiswert
    - Lecker
    - "ma' was And'res" (OrginalTon Rita)

    Süsskartoffeleintopf mit Linsen | Rezept
    impuls.migros.ch/de/rezepte/su

    #kochen
    #protein
    #preiswert

  25. People are ditching protein powder for this ancestral superfood

    New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. People are trading in popular prot…
    #dining #cooking #diet #food #Nutrition ##deals #amazonsales #bones #gym #healthandwellnessproducts #nutrition #protein #shopping; #supplements
    diningandcooking.com/2716222/p