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#protein — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #protein, aggregated by home.social.

  1. Comparing Food Based on your Entire Day 🥗

    Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

    🔎 Look at How the Food Fills a Nutrition Gap

    🍖 Judge Protein by Your Daily Total

    ↔️ Balance Higher-Calorie Foods With Lighter Meals

    🗓️ Consider Your Training Schedule

    #nutrition #calories #protein #carbs #onlinecoach

  2. Comparing Food Based on your Entire Day 🥗

    Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

    🔎 Look at How the Food Fills a Nutrition Gap

    🍖 Judge Protein by Your Daily Total

    ↔️ Balance Higher-Calorie Foods With Lighter Meals

    🗓️ Consider Your Training Schedule

    #nutrition #calories #protein #carbs #onlinecoach

  3. Comparing Food Based on your Entire Day 🥗

    Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

    🔎 Look at How the Food Fills a Nutrition Gap

    🍖 Judge Protein by Your Daily Total

    ↔️ Balance Higher-Calorie Foods With Lighter Meals

    🗓️ Consider Your Training Schedule

    #nutrition #calories #protein #carbs #onlinecoach

  4. Breakfast smoothie today was...

    2 x Frozen Bananas
    125ml cup of Frozen Blueberries
    450ml of Plenish Organic Oat Milk
    20g of Pulsin Pea Protein

    Shared between 2 people

    #Smoothie #Protein #Vegan

  5. Breakfast smoothie today was...

    2 x Frozen Bananas
    125ml cup of Frozen Blueberries
    450ml of Plenish Organic Oat Milk
    20g of Pulsin Pea Protein

    Shared between 2 people

    #Smoothie #Protein #Vegan

  6. Wild carnivores reveal wider West Nile and Usutu virus exposure in the Netherlands

    Viral RNA and antibodies found in Dutch foxes, martens, a badger, and a weasel reveal widespread spillover while…
    #Netherlands #Nederland #NL #Europe #Europa #EU #Antibodies #blood #brain #Microarray #Mosquito #Protein #RNA #virus #WestNileVirus
    europesays.com/netherlands/307

  7. 💁🏻‍♀️ TIL: Asa Barber’s team at the University of #Portsmouth found that common #limpet #teeth are five times stronger than #spider #silk, making them the strongest known natural material.

    Their goethite nanofiber #protein composite can withstand pressures comparable to turning #carbon into #diamond and could inspire synthetic materials.

    👉 smithsonianmag.com/smart-news/

    #snails #science #biomimicry #nature #spiders #nanotechnology #goethite #biology #engineering #royalsociety #animals #wildlife #mollusks

  8. 💁🏻‍♀️ TIL: Asa Barber’s team at the University of #Portsmouth found that common #limpet #teeth are five times stronger than #spider #silk, making them the strongest known natural material.

    Their goethite nanofiber #protein composite can withstand pressures comparable to turning #carbon into #diamond and could inspire synthetic materials.

    👉 smithsonianmag.com/smart-news/

    #snails #science #biomimicry #nature #spiders #nanotechnology #goethite #biology #engineering #royalsociety #animals #wildlife #mollusks

  9. Why Your Rest Day Meals Still Build Muscle 🥗

    Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.

    🔧 Muscle repair continues after the workout

    🍖 Protein supports ongoing muscle protein synthesis

    ⚡️ Carbohydrates restore muscle glycogen

    #restday #protein #carbs #nutrition #diet

  10. Why Your Rest Day Meals Still Build Muscle 🥗

    Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.

    🔧 Muscle repair continues after the workout

    🍖 Protein supports ongoing muscle protein synthesis

    ⚡️ Carbohydrates restore muscle glycogen

    #restday #protein #carbs #nutrition #diet

  11. Why Your Rest Day Meals Still Build Muscle 🥗

    Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.

    🔧 Muscle repair continues after the workout

    🍖 Protein supports ongoing muscle protein synthesis

    ⚡️ Carbohydrates restore muscle glycogen

    #restday #protein #carbs #nutrition #diet

  12. Learning to Spot Foods that Support Recovery ❤️‍🩹

    Recovery-focused nutrition means looking beyond calories and protein alone.

    Learning how to read nutrition labels allows you to identify foods that provide the nutrients your muscles and body need to repair, adapt, and perform at a high level.

    #recovery #protein #carbs #micronutrients #macros

  13. Learning to Spot Foods that Support Recovery ❤️‍🩹

    Recovery-focused nutrition means looking beyond calories and protein alone.

    Learning how to read nutrition labels allows you to identify foods that provide the nutrients your muscles and body need to repair, adapt, and perform at a high level.

    #recovery #protein #carbs #micronutrients #macros

  14. Learning to Spot Foods that Support Recovery ❤️‍🩹

    Recovery-focused nutrition means looking beyond calories and protein alone.

    Learning how to read nutrition labels allows you to identify foods that provide the nutrients your muscles and body need to repair, adapt, and perform at a high level.

    #recovery #protein #carbs #micronutrients #macros

  15. Protein-Strategie: EU will Futter-Importe bis 2035 um 9% senken

    Die Europäische Kommission hat einen Protein-Aktionsplan vorgestellt, der die Abhängigkeit von Eiweißimporten für die Tierfütterung massiv verringern soll.…
    #EuropeSays #EU #Europa #Abhängigkeit #Anbau #Eiweißpflanzen #EU-Kommission #EuropäischeUnion #Futter-Importe #Prämien #Protein-Strategie #Proteinimporten
    europesays.com/europa/65107/

  16. Letzte Woche gekocht!

    - Schnell
    - Einfach
    - Proteinreich
    - Preiswert
    - Lecker
    - "ma' was And'res" (OrginalTon Rita)

    Süsskartoffeleintopf mit Linsen | Rezept
    impuls.migros.ch/de/rezepte/su

    #kochen
    #protein
    #preiswert

  17. Dutch study shows why plant-based eating can miss key nutrients

    As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
    #NewsBeep #News #Health #AminoAcid #children #Chronic #Cysteine #Diet #Fish #folate #food #GB #Meat #Methionine #Nutrients #Nutrition #Protein #research #UK #UnitedKingdom #Vegetables #vitamine #Vitamins #Zinc
    newsbeep.com/uk/674183/

  18. Dutch study shows why plant-based eating can miss key nutrients

    As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
    #NewsBeep #News #Health #AminoAcid #AU #Australia #Children #Chronic #Cysteine #diet #Fish #Folate #food #Meat #Methionine #Nutrients #Nutrition #protein #research #Vegetables #vitaminE #Vitamins #Zinc
    newsbeep.com/au/775855/

  19. Dutch study shows why plant-based eating can miss key nutrients

    As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
    #NewsBeep #News #Health #AminoAcid #AU #Australia #Children #Chronic #Cysteine #diet #Fish #Folate #food #Meat #Methionine #Nutrients #Nutrition #protein #research #Vegetables #vitaminE #Vitamins #Zinc
    newsbeep.com/au/775855/

  20. Eggs score 10/10, quinoa just 4/10: Dietitian rates 9 popular protein sources and reveals which ones are worth eating

    From sprouted moong and paneer to Greek yoghurt and tofu, protein-rich foods are often promoted as healthy staples.…
    #NewsBeep #News #Nutrition #AU #Australia #Chickpeas #greekyogurt #Health #paneer #protein #proteinsources #quinoa
    newsbeep.com/au/766009/

  21. Eggs score 10/10, quinoa just 4/10: Dietitian rates 9 popular protein sources and reveals which ones are worth eating

    From sprouted moong and paneer to Greek yoghurt and tofu, protein-rich foods are often promoted as healthy staples.…
    #NewsBeep #News #Nutrition #AU #Australia #Chickpeas #greekyogurt #Health #paneer #protein #proteinsources #quinoa
    newsbeep.com/au/766009/