#carbs — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #carbs, aggregated by home.social.
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(Buttered) Brass Tacks:
How Many Carbohydrates Does the Body Actually Need?The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
https://butterbei.de/en/posts/how-many-carbohydrates-does-the-body-actually-need/
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(Buttered) Brass Tacks:
How Many Carbohydrates Does the Body Actually Need?The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
https://butterbei.de/en/posts/how-many-carbohydrates-does-the-body-actually-need/
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(Buttered) Brass Tacks:
How Many Carbohydrates Does the Body Actually Need?The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
https://butterbei.de/en/posts/how-many-carbohydrates-does-the-body-actually-need/
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(Buttered) Brass Tacks:
How Many Carbohydrates Does the Body Actually Need?The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
https://butterbei.de/en/posts/how-many-carbohydrates-does-the-body-actually-need/
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(Buttered) Brass Tacks:
How Many Carbohydrates Does the Body Actually Need?The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
https://butterbei.de/en/posts/how-many-carbohydrates-does-the-body-actually-need/
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Build a Muscle Gain Plate at Each Meal 🍽️
The plate should match the your training goal, body size, appetite, and progress.
For muscle gain, protein stays consistent, but carbs and fats may need to increase if weight, strength, or energy are not improving.
👉 Start with protein
👉 Add a performance carb
👉 Include color for recovery
👉 Use healthy fats wisely
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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Why Muscle Gain Requires More Than Protein 📈
🏗️ Protein builds the muscle, but calories give the body permission to grow
🥯 Carbs fuel better workouts
🥑 Healthy fats support hormones and recovery
🥗 Micronutrients help the body actually use the food.
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Why Muscle Gain Requires More Than Protein 📈
🏗️ Protein builds the muscle, but calories give the body permission to grow
🥯 Carbs fuel better workouts
🥑 Healthy fats support hormones and recovery
🥗 Micronutrients help the body actually use the food.
-
Why Muscle Gain Requires More Than Protein 📈
🏗️ Protein builds the muscle, but calories give the body permission to grow
🥯 Carbs fuel better workouts
🥑 Healthy fats support hormones and recovery
🥗 Micronutrients help the body actually use the food.
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The Protein Plus Carbs Combo for Recovery 🔄
🥩 Protein starts the repair process
🍞 Carbs refill your muscle fuel
↔️ Together, they support both repair and refuel
💪 This combo can reduce post-workout fatigue
🥗 Simple meals work best
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The Protein Plus Carbs Combo for Recovery 🔄
🥩 Protein starts the repair process
🍞 Carbs refill your muscle fuel
↔️ Together, they support both repair and refuel
💪 This combo can reduce post-workout fatigue
🥗 Simple meals work best
-
The Protein Plus Carbs Combo for Recovery 🔄
🥩 Protein starts the repair process
🍞 Carbs refill your muscle fuel
↔️ Together, they support both repair and refuel
💪 This combo can reduce post-workout fatigue
🥗 Simple meals work best
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Glycogen: Hidden Growth Battery 🔋
Glycogen matters for hidden growth because it is the stored carbohydrate energy your muscles rely on during hard training.
When your glycogen stores are full, you can lift with better intensity, complete more quality reps, recover better between sets, and keep your strength from dropping too early.
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Glycogen: Hidden Growth Battery 🔋
Glycogen matters for hidden growth because it is the stored carbohydrate energy your muscles rely on during hard training.
When your glycogen stores are full, you can lift with better intensity, complete more quality reps, recover better between sets, and keep your strength from dropping too early.
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Glycogen: Hidden Growth Battery 🔋
Glycogen matters for hidden growth because it is the stored carbohydrate energy your muscles rely on during hard training.
When your glycogen stores are full, you can lift with better intensity, complete more quality reps, recover better between sets, and keep your strength from dropping too early.
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Glycogen: Hidden Growth Battery 🔋
Glycogen matters for hidden growth because it is the stored carbohydrate energy your muscles rely on during hard training.
When your glycogen stores are full, you can lift with better intensity, complete more quality reps, recover better between sets, and keep your strength from dropping too early.
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The “Recovery Meal” Mindset 🧠
The recovery meal mindset is about understanding that food is not just something you eat after a workout,it is part of the muscle-building process.
Training creates the signal for growth, but nutrition gives your body the materials it needs to repair, rebuild, and come back stronger.
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The “Recovery Meal” Mindset 🧠
The recovery meal mindset is about understanding that food is not just something you eat after a workout,it is part of the muscle-building process.
Training creates the signal for growth, but nutrition gives your body the materials it needs to repair, rebuild, and come back stronger.
-
The “Recovery Meal” Mindset 🧠
The recovery meal mindset is about understanding that food is not just something you eat after a workout,it is part of the muscle-building process.
Training creates the signal for growth, but nutrition gives your body the materials it needs to repair, rebuild, and come back stronger.
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
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2500 Years of Crabs-12 Civilizations
@archaeologyart #globalmuseum #archaeology #carbs #crustaceans -
2500 Years of Crabs-12 Civilizations
@archaeologyart #globalmuseum #archaeology #carbs #crustaceans -
2500 Years of Crabs-12 Civilizations
@archaeologyart #globalmuseum #archaeology #carbs #crustaceans -
2500 Years of Crabs-12 Civilizations
@archaeologyart #globalmuseum #archaeology #carbs #crustaceans -
2500 Years of Crabs-12 Civilizations
@archaeologyart #globalmuseum #archaeology #carbs #crustaceans -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
Macros Build Muscle for Workout Signals 🥗
The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.
👉 Training sends the message, macros provide the materials
👉 Protein repairs and rebuilds muscle tissue
👉 Carbs fuel better workout performance
👉 Fats support the recovery environment
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Macros Build Muscle for Workout Signals 🥗
The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.
👉 Training sends the message, macros provide the materials
👉 Protein repairs and rebuilds muscle tissue
👉 Carbs fuel better workout performance
👉 Fats support the recovery environment
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Macros Build Muscle for Workout Signals 🥗
The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.
👉 Training sends the message, macros provide the materials
👉 Protein repairs and rebuilds muscle tissue
👉 Carbs fuel better workout performance
👉 Fats support the recovery environment
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🍽️ Why Food Determines Whether your Training Works 👍
Your workouts create the opportunity but your nutrition decides whether that opportunity turns into progress.
🏋️ Training Creates the Signal but Food provides the materials
🍗 Without enough protein, muscle repair is limited
🥗 Calories are your body’s total energy budget.
🥯 Carbs help you train harder and recover better
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🍽️ Why Food Determines Whether your Training Works 👍
Your workouts create the opportunity but your nutrition decides whether that opportunity turns into progress.
🏋️ Training Creates the Signal but Food provides the materials
🍗 Without enough protein, muscle repair is limited
🥗 Calories are your body’s total energy budget.
🥯 Carbs help you train harder and recover better
-
🍽️ Why Food Determines Whether your Training Works 👍
Your workouts create the opportunity but your nutrition decides whether that opportunity turns into progress.
🏋️ Training Creates the Signal but Food provides the materials
🍗 Without enough protein, muscle repair is limited
🥗 Calories are your body’s total energy budget.
🥯 Carbs help you train harder and recover better
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Eating for Recovery, Not Just Training ❤️🩹
💪 Muscle growth happens after the workout
🍗 Protein supports repair
🥖 Carbs refill your energy tank
🫒 Healthy fats support hormones and inflammation control
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Eating for Recovery, Not Just Training ❤️🩹
💪 Muscle growth happens after the workout
🍗 Protein supports repair
🥖 Carbs refill your energy tank
🫒 Healthy fats support hormones and inflammation control
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Eating for Recovery, Not Just Training ❤️🩹
💪 Muscle growth happens after the workout
🍗 Protein supports repair
🥖 Carbs refill your energy tank
🫒 Healthy fats support hormones and inflammation control
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