#carbs — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #carbs, aggregated by home.social.
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Carbs and Metabolic Syndrome: A Null Finding That Demands a Closer Look
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pasta
dreaming… a random bit
** in the ending of The Daily Post’s Weekly Photo Challenges from WordPress, here’s your Sunday Weekly Photo Prompt: travel **
medicine buddha mantra: Tayata Om Bekandze Bekandze Maha Bekandze Radza Samudgate Soha
health, wealth, and prosperity: Om Vasudhare Svaha
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#art #carbohydrates #carbs #Cavatelli #class #collage #cooking #cookingClass #craft #dailyPost #delicious #evento #flour #foodPorn #foodie #fun #hand #homemade #italian #joy #labor #livecollage #luciana #manhattan #newYorkCity #noodles #nyc #onTheJob #pastaMaking #pastaMakingParty #pastaMaking #pastaMakingParty #postaday #semolina #staff #staffOuting #Tagliatelle #Tribeca #work #yum -
Comparing Food Based on your Entire Day 🥗
Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.
🔎 Look at How the Food Fills a Nutrition Gap
🍖 Judge Protein by Your Daily Total
↔️ Balance Higher-Calorie Foods With Lighter Meals
🗓️ Consider Your Training Schedule
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Calorie Dense Foods without Relying on Junk Food 🥘
Calorie-dense foods can make muscle gain easier by helping you increase energy intake without relying on oversized meals or heavily processed junk food.
Foods such as nuts, nut butter, olive oil, avocado, oats, rice, granola, dairy, dried fruit, and smoothies provide useful calories along with protein, carbohydrates, healthy fats, vitamins, and minerals.
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(Buttered) Brass Tacks:
Sugar - What Exactly Is It?A long answer to a trivial question - sugar is a great deal more than the stuff sold under that name in the supermarket. Sugar doesn't need to be sweet - and indeed, it turns out that most of the sugar we commonly eat without thinking of it as sugar is not sweet at all.
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Why Your Rest Day Meals Still Build Muscle 🥗
Training creates the stimulus for growth, but your rest-day nutrition gives your body the protein, carbohydrates, calories, vitamins, minerals, and fluids needed to respond to that stimulus.
🔧 Muscle repair continues after the workout
🍖 Protein supports ongoing muscle protein synthesis
⚡️ Carbohydrates restore muscle glycogen
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Learning to Spot Foods that Support Recovery ❤️🩹
Recovery-focused nutrition means looking beyond calories and protein alone.
Learning how to read nutrition labels allows you to identify foods that provide the nutrients your muscles and body need to repair, adapt, and perform at a high level.
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What exactly makes us 'sated', and when can we eat again? Is it about volume? Hormones? Nutrients? Answers to rhetorical questions...
https://butterbei.de/en/posts/satiety-side-dish/
#food #nutrition #carbohydrates #weightloss #starch #carbs #hunger
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The Importance of Carbs on Rest Days 🥖
Rest days are not a break from nutrition, they are a critical part of the muscle-building process.
Carbohydrates consumed on recovery days help replenish glycogen, support muscle repair, preserve lean tissue, maintain recovery-related hormones, and prepare your body to perform at its best in the next training session.
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/06/03/34-my-best-friend-7/
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(Buttered) Brass Tacks:
How Many Carbohydrates Does the Body Actually Need?The body needs glucose, but not carbohydrates. A look at the biochemistry shows how it effortlessly sources everything it needs on its own.
https://butterbei.de/en/posts/how-many-carbohydrates-does-the-body-actually-need/
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Build a Muscle Gain Plate at Each Meal 🍽️
The plate should match the your training goal, body size, appetite, and progress.
For muscle gain, protein stays consistent, but carbs and fats may need to increase if weight, strength, or energy are not improving.
👉 Start with protein
👉 Add a performance carb
👉 Include color for recovery
👉 Use healthy fats wisely
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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Why Muscle Gain Requires More Than Protein 📈
🏗️ Protein builds the muscle, but calories give the body permission to grow
🥯 Carbs fuel better workouts
🥑 Healthy fats support hormones and recovery
🥗 Micronutrients help the body actually use the food.
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The Protein Plus Carbs Combo for Recovery 🔄
🥩 Protein starts the repair process
🍞 Carbs refill your muscle fuel
↔️ Together, they support both repair and refuel
💪 This combo can reduce post-workout fatigue
🥗 Simple meals work best
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Glycogen: Hidden Growth Battery 🔋
Glycogen matters for hidden growth because it is the stored carbohydrate energy your muscles rely on during hard training.
When your glycogen stores are full, you can lift with better intensity, complete more quality reps, recover better between sets, and keep your strength from dropping too early.
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The “Recovery Meal” Mindset 🧠
The recovery meal mindset is about understanding that food is not just something you eat after a workout,it is part of the muscle-building process.
Training creates the signal for growth, but nutrition gives your body the materials it needs to repair, rebuild, and come back stronger.
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/05/03/34-my-best-friend-6/
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2500 Years of Crabs-12 Civilizations
@archaeologyart #globalmuseum #archaeology #carbs #crustaceans -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
Macros Build Muscle for Workout Signals 🥗
The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.
👉 Training sends the message, macros provide the materials
👉 Protein repairs and rebuilds muscle tissue
👉 Carbs fuel better workout performance
👉 Fats support the recovery environment
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🍽️ Why Food Determines Whether your Training Works 👍
Your workouts create the opportunity but your nutrition decides whether that opportunity turns into progress.
🏋️ Training Creates the Signal but Food provides the materials
🍗 Without enough protein, muscle repair is limited
🥗 Calories are your body’s total energy budget.
🥯 Carbs help you train harder and recover better
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Eating for Recovery, Not Just Training ❤️🩹
💪 Muscle growth happens after the workout
🍗 Protein supports repair
🥖 Carbs refill your energy tank
🫒 Healthy fats support hormones and inflammation control
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Calorie Distribution Across the Day ↔️
Calorie distribution matters because your body doesn’t just respond to how much you eat, it responds to how those nutrients are delivered across the day.
When calories are spread strategically, you create a more consistent environment for performance, recovery, and muscle growth instead of trying to force everything into one or two large meals.
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💪 The Role of Carbohydrates in Preserving Muscle 💪
Fat loss is not just about eating less. It is about keeping enough fuel in place to continue sending the body a reason to keep muscle.
🥯 Carbs help fuel hard training
🥖 Carbs help protect muscle glycogen
🍞 Carbs help reduce muscle breakdown indirectly
🥪 Carbs improve recovery between workouts
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They gave me something to look forward to in the day, and I would day dream about getting to spend time with them. I would plan for it. I prioritized it. #carbs #candy #sugar #besties #bff #writer #eatmyfeelings
https://survivorliteracy.com/2026/03/03/34-my-best-friend-4/
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Pre Workout Nutrition for Better Sessions and Better Growth 💪↗️
Muscle growth doesn’t come from the meal itself, it comes from the quality of the training session the meal allows you to produce, and the recovery environment it supports afterward.
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🍗 Start with protein (the “anchor”)
🥖 Add carbs to fuel performance (especially for hypertrophy)
⏱️ Time it to your stomach, not a rigid clock
🥑 Keep fat and fiber “smart” before lifting