#carbs — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #carbs, aggregated by home.social.
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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(Buttered) Brass Tacks:
Good Carbs, Bad CarbsThe Good, the Bad and the Ugly. Is "good" really good? Or just better than "bad"? If you know me: No surprise here...
https://butterbei.de/en/posts/good-carbohydrates-bad-carbohydrates/
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🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
🤖🍟 After a grueling 27,000 rounds of asking our #AI to play #dietitian, the poor robot couldn't even decide how many #carbs are #in a carrot. It seems our #silicon #overlords are better at overthrowing humanity than counting carbs. 😂🥕
https://www.diabettech.com/i-asked-ai-to-count-my-carbs-27000-times-it-couldnt-give-me-the-same-answer-twice/ #Humor #Carrots #Tech #Fails #HackerNews #ngated -
💪 The Role of Carbohydrates in Preserving Muscle 💪
Fat loss is not just about eating less. It is about keeping enough fuel in place to continue sending the body a reason to keep muscle.
🥯 Carbs help fuel hard training
🥖 Carbs help protect muscle glycogen
🍞 Carbs help reduce muscle breakdown indirectly
🥪 Carbs improve recovery between workouts
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💪 The Role of Carbohydrates in Preserving Muscle 💪
Fat loss is not just about eating less. It is about keeping enough fuel in place to continue sending the body a reason to keep muscle.
🥯 Carbs help fuel hard training
🥖 Carbs help protect muscle glycogen
🍞 Carbs help reduce muscle breakdown indirectly
🥪 Carbs improve recovery between workouts
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Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
#NewsBeep #News #Nutrition #amaranth #amaranthrecipes #ancientgrains #Carbs #Health #healthycarbs #Healthydiet #Healthyeating #HealthyFoods #howtoeathealthy #plant-baseddiet #porridge #UK #UnitedKingdom #Vegetables #wholegrains
https://www.newsbeep.com/uk/346793/ -
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
#NewsBeep #News #Nutrition #amaranth #amaranthrecipes #ancientgrains #AU #Australia #carbs #Health #healthycarbs #healthydiet #HealthyEating #healthyfoods #howtoeathealthy #plant-baseddiet #porridge #Vegetables #wholegrains
https://www.newsbeep.com/au/385187/ -
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
#NewsBeep #News #Nutrition #amaranth #amaranthrecipes #ancientgrains #CA #Canada #Carbs #Health #healthycarbs #Healthydiet #HealthyEating #healthyfoods #howtoeathealthy #plant-baseddiet #porridge #Vegetables #wholegrains
https://www.newsbeep.com/ca/381837/ -
https://www.europesays.com/uk/667308/ Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa #amaranth #AmaranthRecipes #AncientGrains #carbs #Health #HealthyCarbs #HealthyDiet #HealthyEating #HealthyFoods #HowToEatHealthy #Nutrition #PlantBasedDiet #porridge #UK #UnitedKingdom #Vegetables #WholeGrains
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https://www.europesays.com/ie/261959/ Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa #amaranth #AmaranthRecipes #AncientGrains #carbs #Éire #Health #HealthyCarbs #HealthyDiet #HealthyEating #HealthyFoods #HowToEatHealthy #IE #Ireland #Nutrition #PlantBasedDiet #porridge #Vegetables #WholeGrains
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The best pasta places in and around Manchester https://www.diningandcooking.com/2348264/the-best-pasta-places-in-and-around-manchester/ ##eats #boroughs #carbs #CityCentre #desserts #food #FoodAndDrink #FoodAndDrinkManchester #GreaterManchester #guide #Italia #Italian #ItalianDesserts #ItalianFood #italiano #italy #Listicle #Manchester #ManchesterCityCentre #ManchesterRestaurants #Pasta #RoundUp
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The best pasta places in and around Manchester https://www.diningandcooking.com/2348264/the-best-pasta-places-in-and-around-manchester/ ##eats #boroughs #carbs #CityCentre #desserts #food #FoodAndDrink #FoodAndDrinkManchester #GreaterManchester #guide #Italia #Italian #ItalianDesserts #ItalianFood #italiano #italy #Listicle #Manchester #ManchesterCityCentre #ManchesterRestaurants #Pasta #RoundUp
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Balancing Nutrition for Muscle Gain and Fat Loss 🍏
Understanding these points means you can build muscle and lose fat more efficiently, with less frustration and fewer setbacks.
🍖 Prioritize Protein Intake
Use a Small Caloric Surplus or Deficit
🥖 Time Carbs Around Training
🥦 Choose Quality Foods
📊 Track and Adjust Progress
#nutrition #diet #fatloss #musclegain #protein #caloricsurplus #caloricdeficit #carbs #macros #tracking #adjust #onlinecoach #personaltrainer
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Post Workout Recovery Meals that Work🍴
Understanding these post-workout recovery points is crucial for maximizing muscle growth, preventing injury, and sustaining long-term progress in your hypertrophy journey.
🍗 Rebuild with Protein
🍞Refill with Carbs
💧Rehydrate
🔥 Reduce Inflammation Naturally
#postworkout #recovery #musclegrowth #hypertrophy #nutrition #diet #protein #carbs #rehydrate #inflammation #onlinecoach #personaltrainer
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Building Muscle While Staying Lean 💪
Building muscle to stay lean isn’t just about aesthetics, it’s about creating a metabolically efficient body that burns more calories at rest, maintains a healthy body composition, and supports long-term health. 🏃
📈 Use a Small Caloric Surplus
🔥 Train Hard, Lift Heavy, Stay Progressive
#musclegain #musclegrowth #lean #calories #bodycomposition #caloricsurplus #protein #carbs #macros #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Eating More Without Gaining Excess Fat 🥗
Understanding these points is essential because they help maximize muscle gain while minimizing unwanted fat.
🥦 Aim for a Modest Caloric Surplus
🍗 Prioritize Protein at Every Meal
🍎 Choose Nutrient-Dense, Whole Foods
🍞 Time Your Carbs Around Workouts
#nutrition #diet #fat #fatloss #calories #caloricsurplus #protein #carbs #wholefoods #onlinecoach #personaltrainer
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Popular Florida Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/2126429/popular-florida-eatery-named-best-italian-restaurant-in-the-state-2/ #carbs #eatery #Florida #food #form #Italia #Italian #ItalianCuisine #italiano #italy #Lasagna #restaurant #Restaurants #state
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Popular Florida Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/2126429/popular-florida-eatery-named-best-italian-restaurant-in-the-state-2/ #carbs #eatery #Florida #food #form #Italia #Italian #ItalianCuisine #italiano #italy #Lasagna #restaurant #Restaurants #state
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Popular California Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/2125409/popular-california-eatery-named-best-italian-restaurant-in-the-state-4/ #california #carbs #eatery #food #Italia #Italian #ItalianCuisine #italiano #italy #restaurant #Restaurants #state
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Popular California Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/2125409/popular-california-eatery-named-best-italian-restaurant-in-the-state-4/ #california #carbs #eatery #food #Italia #Italian #ItalianCuisine #italiano #italy #restaurant #Restaurants #state
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Popular California Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/2121240/popular-california-eatery-named-best-italian-restaurant-in-the-state-2/ #california #carbs #eatery #FineDining #food #Italia #Italian #ItalianFineDining #italiano #italy #restaurant #Restaurants #state
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Popular California Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/2121240/popular-california-eatery-named-best-italian-restaurant-in-the-state-2/ #california #carbs #eatery #FineDining #food #Italia #Italian #ItalianFineDining #italiano #italy #restaurant #Restaurants #state
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The Truth about Mass Gainers 🔺💪
Understanding mass gainers is essential for anyone looking to build muscle in a smart, sustainable, and effective way.
🥗 Mass Gainers Are Calorie-Dense, Not Magic
🥣 Not All Gainers Are Created Equal
🍐 Whole Food > Mass Gainers (When Possible)
📈 Mass Gainers Can Be Useful for Hardgainers or Busy Lifestyles
#musclegain #massgainers #nutrition #carbs #protein #calories #wholefood #caloriegoals #onlinecoach #onlinefitnesscoach #personaltrainers
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How to Adjust Calories Based on Progress and Plateaus 🍽️
Adjusting calories and macros is important because your body changes over time, what worked at the start of a muscle gain phase won’t work forever.
📊 Track Weekly Averages, Not Daily Fluctuations
🥗 Increase Calories by 100–200 When Progress Stalls
🥩 Adjust Protein Intake to Match Lean Mass Increases
#calories #calorieintake #macros #macrointake #macrosplit #carbs #fats #protein #musclemass #onlinecoach #onlinepersonaltraining
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Diet Mistakes that Hinder Muscle Growth 💪
Understanding common diet mistakes is crucial because it helps optimize muscle growth, improve overall health, and enhance workout performance. 🥗
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🍳 Not Eating Enough Protein
📊 Inconsistent Caloric Intake
🍞 Neglecting Carbohydrates
💊 Over-Reliance on Supplements
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#musclegain #musclegrowth #diet #nutrition #mistakes #protein #caloricintake #carbs #supplements #onlinecoach #onlinepersonaltrainer
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Beloved California Eatery Named ‘Best Italian Restaurant’ In The State https://www.diningandcooking.com/1864971/beloved-california-eatery-named-best-italian-restaurant-in-the-state/ #ambiance #california #carbs #chapter #eatery #food #FoodTopics #GaryChapman #Italian #languages #Pizza #reasons
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Pre Workout Supplements: Do you need them? 💊
Pre-workout supplements are designed to enhance energy, focus, and endurance during your workouts. They typically contain ingredients like caffeine, beta-alanine, and citrulline malate, which can improve performance and delay fatigue.
#preworkout #preworkoutfuel #benefits #energy #energylevels #carbs #caffeine #betaalanine #supplement #personaltrainer #onlinecoach #onlinepersonaltrainer
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🥦 Why Tracking your Nutrition is Essential to Muscle Gain ✍️
Nutrition matters because it’s how your body gets the fuel and building blocks it needs to function, grow, and stay healthy.
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🥬 Ensures Adequate Caloric Intake
🍗 Optimizes Protein Consumption
🥗 Maintains Macronutrient Balance
🌮 Prevents Overeating or Undereating
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#nutrition #essential #musclegrowth #musclegain #foods #growth #health #caloricintake #protein #carbs #fats #macronutrients #onlinecoach #onlinepersonaltrainer
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“ #Eat your #food in the RIGHT ORDER: 73% healthier with this small trick… “ #Vegetables > #Proteins, #Fats > #Carbs I really like the first book by the so-called #Glucosegoddess, I think her #hacks are quite suitable for everyday life. #Glucose #Science #nutrition www.youtube.com/watch?v=HEEU...
Eat your food in the RIGHT ORD... -
“ #Eat your #food in the RIGHT ORDER: 73% healthier with this small trick… “ #Vegetables > #Proteins, #Fats > #Carbs I really like the first book by the so-called #Glucosegoddess, I think her #hacks are quite suitable for everyday life. #Glucose #Science #nutrition www.youtube.com/watch?v=HEEU...
Eat your food in the RIGHT ORD... -
🥗 Caloric Surplus with Quality Foods 🍎
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🍊 Focus on Nutrient-Dense Foods
🍓 Balance Macronutrients
🍭 Avoid Excessive Junk Calories
🥦 Incorporate Calorie-Dense Healthy Foods
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#nutrition #nutrientdense #calorie #caloricsurplus #healthyfats #complexcarbs #healthyfats #protein #carbs #fats #junkfood #healthyfoods #onlinecoach #onlinepersonaltrainer
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Caloric Surplus 🆚 Clean Bulk
1️⃣ Caloric Surplus for Muscle Growth
2️⃣ Controlled Surplus for Minimal Fat Gain
3️⃣ Focus on Nutrient-Dense Foods
#caloricsurplus #cleanbulk #musclegrowth #fatgain #nutrientdense #calories #macronutrients #balance #protein #carbs #fats #onlinecoaching #onlinepersonaltrainer
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💊 What are Supplements Best for Post Workout Recovery 💊
These supplements can optimize recovery, promote muscle growth, and prepare your body for future training sessions.
#wheyprotein #musclerepair #creatine #energystore #glutamine #musclesoreness #bcaas #carbs #glycogen #onlinepersonaltrainer #onlinefitnesstrainer
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Nutrition Strategies for Overcoming Plateaus for Muscle Growth 🍎👊
Nutrition plays a crucial role in muscle growth, serving as the foundation upon which all training efforts are built.
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#nutrition #strategies #plateaus #musclegrowth #musclegain #protein #proteinintake #carbs #carbcycling #calorie #caloricintake #macronutrients #onlinecoach
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🥙 Nutrition and Caloric Surplus 🥗
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👉 A caloric surplus occurs when you consume more calories than your body needs to maintain its current weight. This excess energy supports muscle growth and recovery, as your body uses the extra calories to build new muscle tissue.
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#nutrition #caloricsurplus #calories #muscle #musclegain #recovery #growth #macronutrients #carbs #fats #protein #onlinecoach