#macros — Public Fediverse posts

Macros Build Muscle for Workout Signals 🥗

The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.

👉 Training sends the message, macros provide the materials

👉 Protein repairs and rebuilds muscle tissue

👉 Carbs fuel better workout performance

👉 Fats support the recovery environment

#macros #carbs #fats #protein #onlinecoach

Please like my photos published on YouTube:

http://youtube.com/post/UgkxqAVoNS0SFk2P2iKRI1SlQOHbfvIzgz0h?si=_hBKkOs5F58Iec1a

My latest photo project is about #macros in the #goldenhour of an #urban #park in #Berlin. Correspondingly, my latest YouTube photo publication shows the #lichen #Xanthoria #parietina (#Teloschistaceae), which is associated with #algae of #genus #Trebouxia. The yellow color of the ecologically tolerant lichen is due to the anthrachinone #parietin.
© #StefanFWirth Berlin April 2026

Please like my photos published on YouTube:

http://youtube.com/post/UgkxqAVoNS0SFk2P2iKRI1SlQOHbfvIzgz0h?si=_hBKkOs5F58Iec1a

My latest photo project is about #macros in the #goldenhour of an #urban #park in #Berlin. Correspondingly, my latest YouTube photo publication shows the #lichen #Xanthoria #parietina (#Teloschistaceae), which is associated with #algae of #genus #Trebouxia. The yellow color of the ecologically tolerant lichen is due to the anthrachinone #parietin.
© #StefanFWirth Berlin April 2026

Please like my photos published on YouTube:

http://youtube.com/post/UgkxqAVoNS0SFk2P2iKRI1SlQOHbfvIzgz0h?si=_hBKkOs5F58Iec1a

My latest photo project is about #macros in the #goldenhour of an #urban #park in #Berlin. Correspondingly, my latest YouTube photo publication shows the #lichen #Xanthoria #parietina (#Teloschistaceae), which is associated with #algae of #genus #Trebouxia. The yellow color of the ecologically tolerant lichen is due to the anthrachinone #parietin.
© #StefanFWirth Berlin April 2026

Please like my photos published on YouTube:

http://youtube.com/post/UgkxqAVoNS0SFk2P2iKRI1SlQOHbfvIzgz0h?si=_hBKkOs5F58Iec1a

My latest photo project is about #macros in the #goldenhour of an #urban #park in #Berlin. Correspondingly, my latest YouTube photo publication shows the #lichen #Xanthoria #parietina (#Teloschistaceae), which is associated with #algae of #genus #Trebouxia. The yellow color of the ecologically tolerant lichen is due to the anthrachinone #parietin.
© #StefanFWirth Berlin April 2026

Please like my photos published on YouTube:

http://youtube.com/post/UgkxqAVoNS0SFk2P2iKRI1SlQOHbfvIzgz0h?si=_hBKkOs5F58Iec1a

My latest photo project is about #macros in the #goldenhour of an #urban #park in #Berlin. Correspondingly, my latest YouTube photo publication shows the #lichen #Xanthoria #parietina (#Teloschistaceae), which is associated with #algae of #genus #Trebouxia. The yellow color of the ecologically tolerant lichen is due to the anthrachinone #parietin.
© #StefanFWirth Berlin April 2026

Hey #BrownsSocialhouse, you need to fix your #nutrition info. The #Steak #Frites is clearly missing the #macros for the #fries especially with a #carb count that low, and the separate listing for the HCDC fries has a #calorie count that is way too high for those macros. People who have #insulin dependant #diabetes need that info to be accurate when #bolusing, as inaccurate #carbcounting can lead to glucose levels that are either too high or too low. This is why accurate nutrition and #allergen info should be mandatory at all #BritishColumbia restaurants, because the lack of them is a huge barrier for many #disabled people to eat at #restaurants.

Hey #BrownsSocialhouse, you need to fix your #nutrition info. The #Steak #Frites is clearly missing the #macros for the #fries especially with a #carb count that low, and the separate listing for the HCDC fries has a #calorie count that is way too high for those macros. People who have #insulin dependant #diabetes need that info to be accurate when #bolusing, as inaccurate #carbcounting can lead to glucose levels that are either too high or too low. This is why accurate nutrition and #allergen info should be mandatory at all #BritishColumbia restaurants, because the lack of them is a huge barrier for many #disabled people to eat at #restaurants.

Hey #BrownsSocialhouse, you need to fix your #nutrition info. The #Steak #Frites is clearly missing the #macros for the #fries especially with a #carb count that low, and the separate listing for the HCDC fries has a #calorie count that is way too high for those macros. People who have #insulin dependant #diabetes need that info to be accurate when #bolusing, as inaccurate #carbcounting can lead to glucose levels that are either too high or too low. This is why accurate nutrition and #allergen info should be mandatory at all #BritishColumbia restaurants, because the lack of them is a huge barrier for many #disabled people to eat at #restaurants.

Hey #BrownsSocialhouse, you need to fix your #nutrition info. The #Steak #Frites is clearly missing the #macros for the #fries especially with a #carb count that low, and the separate listing for the HCDC fries has a #calorie count that is way too high for those macros. People who have #insulin dependant #diabetes need that info to be accurate when #bolusing, as inaccurate #carbcounting can lead to glucose levels that are either too high or too low. This is why accurate nutrition and #allergen info should be mandatory at all #BritishColumbia restaurants, because the lack of them is a huge barrier for many #disabled people to eat at #restaurants.

High Calorie Nutrition without Junk Bulking 🥗🥩

These points matter because they help you gain muscle on purpose, not just gain weight by accident.

🥔 Use “clean calorie density” staples

🫒 Add calories through “mix-ins,” not extra meals

🥤 Lean on liquid calories when appetite is the bottleneck

🍖 Keep protein high, then scale carbs and fats

#nutrition #diet #calories #protein #macros

Training Day 🆚 Rest Day Nutrition 🥗

These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.

🍗 Keep protein the same on both days.

🍞 Shift carbs toward training days (and around the workout).

🫒 Let fats “fill the gap” on rest days.

☑️ Use a simple template instead of complicated math.

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#nutrition #calories #macros #trainingday #restday

Calories First: You Can’t Build Muscle In A Deficit Forever 🔥

Most beginners struggle not because they train poorly or lack motivation, but because their bodies simply aren’t getting enough energy to support change.

⚡️ Muscle Growth Requires Energy

🔻 Undereating Is the #1 Beginner Plateau

📈 Calories Set the Ceiling for Progress

#calories #nutrition #diet #musclegain #musclegrowth #deficit #surplus #meals #macros #strengthgain #onlinecoach #onlinefitnesscoach

Deuxième post de Sensai25 :
"En suite #bureautique, on a rien et énormément de développements rapides reposent sur les #macros #Excel ou du #VB et si on quitte se monde là on sort des rails et du support à grande échelle.

Et les #StarOffice et #LibreOffice ne sont pas au niveau."

Ma réponse :
Je n'ai pas eu l'occasion de tester, mais il y a à présent #Python sur LibreOffice pour faire des macros :
https://help.libreoffice.org/latest/en-US/text/sbasic/python/python_programming.html

Et comme on peut aussi en faire sur Excel, c'est une fenêtre intéressante à étudier pour se former et migrer en douceur !

J'ai découvert ça il y a peu, et il y a là, je pense, une belle opportunité à saisir pour changer les choses.

4/4

Protein Myths Debunked ❌

Clearing up misconceptions about protein can help you make informed dietary and fitness choices.

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Myth 1️⃣: More Protein Always Equals More Muscle

Myth 2️⃣: Plant Proteins Are Inferior to Animal Proteins

Myth 3️⃣: You Need Protein Shakes Immediately After a Workout

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#fitness #nutrition #wellness #macros #protein #musclegain #musclebuilding #plantproteins #animalprotein #anabolicwindow #kidneys #onlinepersonaltrainer #onlinefitnesscoach