#deload — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deload, aggregated by home.social.
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🥦 Nutrition in Training Phases 🥦
These points matter because muscle growth is not driven by training alone, it’s driven by how well nutrition supports each phase of training.
⛽️ Fuel the Work Being Asked of You
🥯 Carbs Scale With Volume
🥩 Protein Stays Consistent Across Phases
🫀 Deloads Are About Recovery, Not Restriction
#nutrition #micronutrients #muscle #musclegrowth #weightlifting #strengthtraining #protein #carbs #deload #repair #volume #onlinecoach #personaltrainer
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Being forced to #deload is humbling and frustrating.
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#deload today with squats to make sure I can break the parallel and go properly deeper
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CW: Fitness
I'm on a #deload week between blocks. First one I've been on in a while and first one I've actually looked forward to in a long time. I was beat from the last block!
That being said I don't really know how to deal with deloads. I don't like coming back from the gym and not feeling kinda exhausted. So I'm trying out taking a day or two off, and then going and doing rando stuff while I'm there.
In other words, #zercher squats it is!