#zercher — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #zercher, aggregated by home.social.
-
#zercher #squats and deficit #deadlifts for reps are absolutely killer. Hello upper ab muscles, evidently you do exist!
-
CW: Fitness
I'm on a #deload week between blocks. First one I've been on in a while and first one I've actually looked forward to in a long time. I was beat from the last block!
That being said I don't really know how to deal with deloads. I don't like coming back from the gym and not feeling kinda exhausted. So I'm trying out taking a day or two off, and then going and doing rando stuff while I'm there.
In other words, #zercher squats it is!