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#zercher — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #zercher, aggregated by home.social.

  1. pseudoramble @[email protected] ·

    #zercher #squats and deficit #deadlifts for reps are absolutely killer. Hello upper ab muscles, evidently you do exist!

    #zercher #squats #deadlifts
  2. Matthew Badger @[email protected] ·

    Every time I turn up at the gym without a plan (as I did today) it becomes a posterior chain day, which is NO BAD THING.

    I have, however, succumbed to the latest social media craze and tried some #Zercher squats, my reasoning being that they are the lightest squat variation I could possibly do, and they looked weird as shit which is always good.

    Really like them; definitely want some elbow wraps for higher weights (only did 30kg), but damn they feel amazing.

    #zercher
  3. Doug Swain @[email protected] ·
    CW: Fitness

    I'm on a #deload week between blocks. First one I've been on in a while and first one I've actually looked forward to in a long time. I was beat from the last block!

    That being said I don't really know how to deal with deloads. I don't like coming back from the gym and not feeling kinda exhausted. So I'm trying out taking a day or two off, and then going and doing rando stuff while I'm there.

    In other words, #zercher squats it is!

    #gym #WeightLifting #StrengthTraining

    #strengthtraining #weightlifting #gym #zercher #deload
  4. Doug Swain @[email protected] ·

    I’m not quite sure what the next cycle of my #gym program has in store yet. I’m planning on trying to incorporate some #zercher #squats into them eventually as a regular thing. They’re great!

    #squats #zercher #gym