#deadlifts — Public Fediverse posts

Maximizing Dumbbell Deadlift 💥

To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.

▶️ Start with a strong setup

🏋️ Push your hips backward

🦾 Keep the dumbbells close

#deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips

Maximizing Dumbbell Deadlift 💥

To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.

▶️ Start with a strong setup

🏋️ Push your hips backward

🦾 Keep the dumbbells close

#deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips

This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)

https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees

This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)

https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees

🏋️ Crucial Tips for Dumbbell Deadlifts 🎯

For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.

#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer

🏋️ Crucial Tips for Dumbbell Deadlifts 🎯

For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.

#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️

When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume

#smithmachine #deadlifts #gym #onlinecoach #personaltrainer

Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️

When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume

#smithmachine #deadlifts #gym #onlinecoach #personaltrainer

🦵Form Advice for Dumbbell Romanian Deadlifts🦵

Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.

#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer

🦵Form Advice for Dumbbell Romanian Deadlifts🦵

Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.

#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer

✅ Consider this When Including Smith Machine Deadlifts 🏋️

Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.

⏬ Controlled Bar Path

📈 Increased Time Under Tension

🛟 Safer for Lower Back (When Form Is Dialed In)

#smithmachine #deadlifts #exercise #workout #benefits #advice #weightlifting #strengthtraining #lowerbody #legs #onlinecoach #personaltrainer

✅ Consider this When Including Smith Machine Deadlifts 🏋️

Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.

⏬ Controlled Bar Path

📈 Increased Time Under Tension

🛟 Safer for Lower Back (When Form Is Dialed In)

#smithmachine #deadlifts #exercise #workout #benefits #advice #weightlifting #strengthtraining #lowerbody #legs #onlinecoach #personaltrainer

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Strength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)

I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold (SL)RDL
- 10 KAS bridges
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s (new exercise added today after visit with PT that is very happy with my progress and with the strength symmetry of my legs)

Warm up:
- 60" pigeon pose e/s
- 60" seated wide legged forward fold
- 60" passive squat
- 2 rounds
- 8m banded crab walk e/s
- 10 banded air squats
- 10 banded glue bridges

Strength: Deadlifts #Deadlifts
- 5x5 65 kg (every 2:30)

Accessory: 4 rounds
- 10 weighed step ups e/s (had to lower the box height by 2 blue plates, 2x5kg)
- 10 SLRDL e/s (12 kg)
- 30" Copenhagen plank e/s

It's nice catching a "patseruurtje" (best translation: Gym Bro Hour) from time to time. Now to wait out how my hamstring reacts to so many deadlifts in two days!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour

🛑 Common Form Mistakes that Lead to Injury 🛑

1️⃣ Rounding the Back on Lifts

2️⃣ Letting Knees Cave In (Knee Valgus)

3️⃣ Overarching the Lower Back

4️⃣ Half Reps and Ego Lifting

#mistakes #injury #injuryprevention #deadlifts #rows #form #technique #weightlifting #strengthtraining #workout #exercise #onlinecoach #personaltrainer

Why Engage the Hamstrings? 🦵

🎯 Targeting your hamstrings in a workout routine is essential for strength, performance, and long-term injury prevention.

#hamstrings #legs #lowerbody #strength #performance #injuryprevention #squats #lunges #deadlifts #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Why It’s Important to Train Stabilizer Muscles 💪⚖️

Training stabilizer muscles matters because they’re the hidden support system that allows your bigger, “show” muscles to perform at their best.

#stabilizermuscles #musclegrowth #musclegain #squats #deadlifts #presses #injuryprevention #forcetransfer #balance #control #weightlifting #strengthtraining #onlinecoach #personaltrainer

🏋️ Smith Machine Deadlift Techniques 🏋️

Smith Machine deadlift shines when you adjust your stance for the fixed bar path, emphasize hip hinging, and program it smartly alongside free-weight pulls.

#smithmachine #deadlifts #quads #hamstrings #legs #lowerbody #weightlifting #techniques #form #advice #tips #onlinecoach #personaltrainer

Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!

I really did go overboard on those #deadlifts the other day. Woof.

#fitness #strengthtraining

Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!

I really did go overboard on those #deadlifts the other day. Woof.

#fitness #strengthtraining

Paying a bit more attention to how things are feeling. I'm definitely still tight in the glutes and low back from those #deadlifts the other day. Made it a bit straining to get into position for #overheadpress. So I think it is that last workout dragging on me a bit.

Paying a bit more attention to how things are feeling. I'm definitely still tight in the glutes and low back from those #deadlifts the other day. Made it a bit straining to get into position for #overheadpress. So I think it is that last workout dragging on me a bit.

Why Compound Movements Should Be Your Foundation ▶️

Exercises like squats, deadlifts, presses, and rows for building strength, coordination, and efficiency are great for beginners compared to isolation lifts.

1️⃣ Train Multiple Muscles at Once

2️⃣ Build Real-World Strength

3️⃣ Faster Progress and Growth

#compoundmovements #workout #exercise #squats #deadlifts #presses #musclegain #musclegrowth #progressgrowth #coordination #strength #onlinecoach #personaltrainer

Core Strength in Every Lift 🏋️↕️

Understanding core strength in every lift is important because the core is the foundation of nearly every movement you perform in weightlifting.

1️⃣ The Core Stabilizes Your Spine and Protects Your Back

2️⃣ Core Engagement Boosts Total-Body Strength

3️⃣ Balance and Control Come from the Core

#core #corestrength #weightlifting #strengthtraining #squats #deadlifts #overheadpresses #lunges #onlinecoach #personaltrainer #onlinefitnesscoach

More deficit #deadlifts today. Why bar get closer. Or arms just get longer. Please.

Think I could have gone slightly heavier, but overall felt pretty good.

#gym #fitodon #StrengthTraining

More deficit #deadlifts today. Why bar get closer. Or arms just get longer. Please.

Think I could have gone slightly heavier, but overall felt pretty good.

#gym #fitodon #StrengthTraining

Have had inconsistent #gym sessions the past few weeks, though catching up last week and kinda this week.

Did three sets of #deadlifts @ 315lbs though, 3/4/5 reps. So that was good! Definitely a challenge but achievable!

Have had inconsistent #gym sessions the past few weeks, though catching up last week and kinda this week.

Did three sets of #deadlifts @ 315lbs though, 3/4/5 reps. So that was good! Definitely a challenge but achievable!

Basically, why do I do deficit #deadlifts?

#gym #StrengthTraining

Basically, why do I do deficit #deadlifts?

#gym #StrengthTraining

I learned recently that if I start from a standing position and set the pins ridiculously high, I actually can do pin #squats! I never could start from the bottom really.

Also I am remembering how I can barely do deficit #deadlifts. Jeez friggin Louise.

#StrengthTraining #gym

I learned recently that if I start from a standing position and set the pins ridiculously high, I actually can do pin #squats! I never could start from the bottom really.

Also I am remembering how I can barely do deficit #deadlifts. Jeez friggin Louise.

#StrengthTraining #gym

🤔 What are the Benefits of Smith Machine Deadlifts? 🏋️

Smith machine deadlifts can be beneficial for certain lifters due to the guided bar path and added stability.

#smithmachine #deadlifts #legs #lowerbody #hamstrings #glutes #workout #exercise #stability #gymworkout #gymexercises #onlinecoach #onlinepersonaltraining

📌 Tips for Dumbbell Deadlifts 📌

Dumbbell deadlifts are a versatile and effective exercise that targets multiple muscle groups while improving functional strength, stability, and mobility.

👍 Set your Stance Correctly

👍 Engage Your Core & Maintain a Neutral Spine

👍 Hinge, Don’t Squat

#dumbbell #dumbbellworkouts #deadlifts #musclegain #musclegain #legs #legsworkout #hamstrings #onlinecoach #onlinepersonaltrainer

Come winter season I can't wait to build up my strength again. Hoping to increase my personal best.

#gym #workoutmotivation #gymmotivation #motiv8 #deadlifts

Come winter season I can't wait to build up my strength again. Hoping to increase my personal best.

#gym #workoutmotivation #gymmotivation #motiv8 #deadlifts

Best Compound Exercises for Traps 💪

👉 These exercises not only build strong, well-defined traps but also contribute to overall strength and functional fitness. 👈

Deadlifts 🏋️

Barbell Rows 🏋️

Overhead Press 🏋️

Power Clean 🏋️

Farmer Carry 🏋️

#compound #workout #exercises #traps #strength #functionalfitness #deadlifts #barbellrows #overheadpress #powerclean #farmercarry #onlinecoach #onlinepersonaltrainer

🦵 Smith Machine/Barbell Romanian Deadlifts 🏋️

🦵 Smith Machine Romanian Deadlifts (RDLs) provide a range of benefits, especially for targeting the posterior chain muscles such as the hamstrings, glutes, and lower back.

#smithmachine #barbell #workout #exercise #beginner #deadlifts #hamstrings #glutes #technique #form #onlinecoach #onlinepersonaltrainer

I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
Man deadlifts are going to be rough today.
#sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning

#zercher #squats and deficit #deadlifts for reps are absolutely killer. Hello upper ab muscles, evidently you do exist!

Started a new programme today; a repeat of one I did last year with really good results (it doesn't have a name insofar as I'm aware).

Began with #deadlifts; 1x1x142.5 kg (314 lbs), 4x4x127.5 kg (281 lbs). I put in my 1RM as 150 kg (it was 160 kg 4 months ago) and even then it felt like really hard work; hard in a way that I probably haven't worked for three months.

Then followed it up with 5x10x75 kg (165 lbs) RDLs and I felt _fantastic_. ☺️

#powerlifting

I’m feeling shaky from today’s gym session. I worked on deadlifts, broad jumps, kettlebell thrusters, kettlebell swings, and cycling. My asthma is a bit tetchy today, so the cardio bit was especially challenging. My grip strength on my left side was also not quite there today, so my deadlifts didn’t make it past 145lbs when I could do 175 a few weeks ago. Here’s hoping for stronger days to come. #asthma #FitAfter50 #deadlifts #kettlebells

Oh my lord, hook grip on #deadlifts is not in the cards for me right now. I just can't get the arm rotation far enough to feel right at all. I'll just struggle and use straps instead

#strengthtraining #mastolift #fitodon #gym

I'm liking 5x7 on #deadlifts these days, doing maybe 70-75% of my 1rm. It's an unusual set/rep setup, but it is hitting a nice balance of letting me work at higher weights and getting more volume in. It mentally feels easier than 6x6 even though it's basically the same amount, and my grip isn't quite there for sets of 8. So yeah, so far so good!

#strengthtraining #gym #fitness