#deadlifts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deadlifts, aggregated by home.social.
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The Difference between Deadlifts and Lunges 🔁
1️⃣ Deadlifts: posterior-chain emphasis
Deadlifts are primarily a hip-hinge movement, so they place more demand on the muscles along the back side of the body.
2️⃣ Lunges: single-leg knee + hip emphasis
Lunges involve considerably more knee flexion and unilateral stabilization, so the emphasis shifts toward the quads while still involving the glutes and hamstrings.
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The Difference between Deadlifts and Lunges 🔁
1️⃣ Deadlifts: posterior-chain emphasis
Deadlifts are primarily a hip-hinge movement, so they place more demand on the muscles along the back side of the body.
2️⃣ Lunges: single-leg knee + hip emphasis
Lunges involve considerably more knee flexion and unilateral stabilization, so the emphasis shifts toward the quads while still involving the glutes and hamstrings.
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The Difference between Deadlifts and Lunges 🔁
1️⃣ Deadlifts: posterior-chain emphasis
Deadlifts are primarily a hip-hinge movement, so they place more demand on the muscles along the back side of the body.
2️⃣ Lunges: single-leg knee + hip emphasis
Lunges involve considerably more knee flexion and unilateral stabilization, so the emphasis shifts toward the quads while still involving the glutes and hamstrings.
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🔥 The Significance of Deadlifts 🔥
Deadlifts are one of the most effective compound exercises because they train a large amount of muscle while also developing practical strength.
✴️ Build total-body strength
✴️ Strengthen the back
✴️ Improve core stability
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🔥 The Significance of Deadlifts 🔥
Deadlifts are one of the most effective compound exercises because they train a large amount of muscle while also developing practical strength.
✴️ Build total-body strength
✴️ Strengthen the back
✴️ Improve core stability
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🔥 The Significance of Deadlifts 🔥
Deadlifts are one of the most effective compound exercises because they train a large amount of muscle while also developing practical strength.
✴️ Build total-body strength
✴️ Strengthen the back
✴️ Improve core stability
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CW: more gym stuff but mild ph mention
Both #deadlifts and #squats have actually held up pretty well all things considered. Definitely some more rebuilding needed, but nothing like my pressing work!
This whole experience is incredibly humbling. You do all this shit to keep yourself health and feeling good, and then your neck "explodes" for some reason and throws you completely off course. Good to remember that bodies are very fallable.
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CW: more gym stuff but mild ph mention
Both #deadlifts and #squats have actually held up pretty well all things considered. Definitely some more rebuilding needed, but nothing like my pressing work!
This whole experience is incredibly humbling. You do all this shit to keep yourself health and feeling good, and then your neck "explodes" for some reason and throws you completely off course. Good to remember that bodies are very fallable.
-
CW: more gym stuff but mild ph mention
Both #deadlifts and #squats have actually held up pretty well all things considered. Definitely some more rebuilding needed, but nothing like my pressing work!
This whole experience is incredibly humbling. You do all this shit to keep yourself health and feeling good, and then your neck "explodes" for some reason and throws you completely off course. Good to remember that bodies are very fallable.
-
CW: more gym stuff but mild ph mention
Both #deadlifts and #squats have actually held up pretty well all things considered. Definitely some more rebuilding needed, but nothing like my pressing work!
This whole experience is incredibly humbling. You do all this shit to keep yourself health and feeling good, and then your neck "explodes" for some reason and throws you completely off course. Good to remember that bodies are very fallable.
-
CW: more gym stuff but mild ph mention
Both #deadlifts and #squats have actually held up pretty well all things considered. Definitely some more rebuilding needed, but nothing like my pressing work!
This whole experience is incredibly humbling. You do all this shit to keep yourself health and feeling good, and then your neck "explodes" for some reason and throws you completely off course. Good to remember that bodies are very fallable.
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Maximizing Dumbbell Deadlift 💥
To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.
▶️ Start with a strong setup
🏋️ Push your hips backward
🦾 Keep the dumbbells close
#deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips
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Maximizing Dumbbell Deadlift 💥
To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.
▶️ Start with a strong setup
🏋️ Push your hips backward
🦾 Keep the dumbbells close
#deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips
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Maximizing Dumbbell Deadlift 💥
To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.
▶️ Start with a strong setup
🏋️ Push your hips backward
🦾 Keep the dumbbells close
#deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips
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This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees -
This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees -
This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees -
This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees -
This morning's #workout #music is from Anton Batagov doing #piano #etudes by #PhillipGlass - easy to lose track of your sets with these...just keep repeating, repeating, repeating....(^_^)
https://youtu.be/rwqyiTNpo2A
#Minimalism #KettleBells #Lunges #deadlifts #Burpees -
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
#NewsBeep #News #Fitness #AU #Australia #deadlifts #fitnessjourney #gym #Health #parents #workout
https://www.newsbeep.com/au/700086/ -
60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health
Age is often considered a hurdle when it comes to fitness transformations, but one 60-year-old woman is proving…
#NewsBeep #News #Fitness #AU #Australia #deadlifts #fitnessjourney #gym #Health #parents #workout
https://www.newsbeep.com/au/700086/ -
https://www.europesays.com/ie/506868/ 60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health #deadlifts #Éire #Fitness #FitnessJourney #gym #Health #IE #Ireland #Parents #workout
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https://www.europesays.com/uk/990077/ 60-year-old woman shares going to the gym for 1 year helped her lose 18 kg and improve sugar, BP and thyroid health #Deadlifts #Fitness #FitnessJourney #gym #Health #parents #UK #UnitedKingdom #workout
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🏋️ Crucial Tips for Dumbbell Deadlifts 🎯
For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.
#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer
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🏋️ Crucial Tips for Dumbbell Deadlifts 🎯
For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.
#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer
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🏋️ Crucial Tips for Dumbbell Deadlifts 🎯
For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.
#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer
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🏋️ Crucial Tips for Dumbbell Deadlifts 🎯
For dumbbell deadlifts, the goal is to train the hamstrings, glutes, lower back, and core while keeping the movement controlled and safe.
#dumbbell #deadlifts #weightlifting #onlinecoach #personaltrainer
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Barbell Deadlift Quick Tips 🏋️
For the barbell deadlift, think “brace, push, and stay tight.”
#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach
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Barbell Deadlift Quick Tips 🏋️
For the barbell deadlift, think “brace, push, and stay tight.”
#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach
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Barbell Deadlift Quick Tips 🏋️
For the barbell deadlift, think “brace, push, and stay tight.”
#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach
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Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats
While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/us/628515/ -
Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats
While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/us/628515/ -
Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats
While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining #UK #UnitedKingdom
https://www.newsbeep.com/uk/570738/ -
Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats
While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #AU #Australia #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/au/655132/ -
Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats
While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #AU #Australia #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/au/655132/ -
https://www.europesays.com/ie/472628/ Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats #BulgarianSplitSquats #deadlifts #Éire #Fitness #Health #HighIntensityBoxing #IE #Ireland #StrengthTraining #TrishaKrishnanAt43RedefinesFitnessWithRigorousGymWorkoutVideoDeadliftsSquats #TrishaKrishnanFitnessRigorousTraining
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https://www.europesays.com/uk/943293/ Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats #BulgarianSplitSquats #Deadlifts #Fitness #Health #HighIntensityBoxing #StrengthTraining #TrishaKrishnanAt43RedefinesFitnessWithRigorousGymWorkoutVideoDeadliftsSquats #TrishaKrishnanFitnessRigorousTraining #UK #UnitedKingdom
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Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.
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Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.
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Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.
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Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.
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Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
-
🔥 Single Dumbbell Deadlifts 🔥
For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.
👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.
👉 Start with your feet about hip- to shoulder-width apart.
👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.
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Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️
When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume -
Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️
When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume -
🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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🦵Form Advice for Dumbbell Romanian Deadlifts🦵
Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.
#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer
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✅ Consider this When Including Smith Machine Deadlifts 🏋️
Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.
⏬ Controlled Bar Path
📈 Increased Time Under Tension
🛟 Safer for Lower Back (When Form Is Dialed In)
#smithmachine #deadlifts #exercise #workout #benefits #advice #weightlifting #strengthtraining #lowerbody #legs #onlinecoach #personaltrainer
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✅ Consider this When Including Smith Machine Deadlifts 🏋️
Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.
⏬ Controlled Bar Path
📈 Increased Time Under Tension
🛟 Safer for Lower Back (When Form Is Dialed In)
#smithmachine #deadlifts #exercise #workout #benefits #advice #weightlifting #strengthtraining #lowerbody #legs #onlinecoach #personaltrainer
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Today's #Workout
Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/sStrength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess
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Today's #Workout
Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/sStrength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess
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Today's #Workout
Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/sStrength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess
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Today's #Workout
Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/sStrength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess
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https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout
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How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #battleropeexercises #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #UK #UnitedKingdom #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/uk/174554/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #AU #Australia #battleropeexercises #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/au/184349/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitt…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Arthritis #battleropeexercises #cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/us/196480/ -
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitt…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Arthritis #battleropeexercises #cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/us/196480/