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#deadlifts — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #deadlifts, aggregated by home.social.

  1. Maximizing Dumbbell Deadlift 💥

    To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.

    ▶️ Start with a strong setup

    🏋️ Push your hips backward

    🦾 Keep the dumbbells close

    #deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips