#deadlifts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deadlifts, aggregated by home.social.
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Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️
When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume -
Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️
When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume