#deadlifts — Public Fediverse posts

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Barbell Deadlift Quick Tips 🏋️

For the barbell deadlift, think “brace, push, and stay tight.”

#barbell #deadlifts #weightlifting #strengthtraining #onlinecoach

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #BulgarianSplitSquats #CA #Canada #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/ca/653623/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/us/628515/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is d…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/us/628515/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining #UK #UnitedKingdom
https://www.newsbeep.com/uk/570738/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #AU #Australia #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/au/655132/

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

While many might think a simple morning walk is enough to maintain health, Trisha Krishnan is debunking that…
#NewsBeep #News #Fitness #AU #Australia #BulgarianSplitSquats #deadlifts #Health #high-intensityboxing #strengthtraining #TrishaKrishnanat43redefinesfitnesswithrigorousgymworkoutvideodeadliftssquats #TrishaKrishnanfitnessrigoroustraining
https://www.newsbeep.com/au/655132/

https://www.europesays.com/ie/472628/ Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats #BulgarianSplitSquats #deadlifts #Éire #Fitness #Health #HighIntensityBoxing #IE #Ireland #StrengthTraining #TrishaKrishnanAt43RedefinesFitnessWithRigorousGymWorkoutVideoDeadliftsSquats #TrishaKrishnanFitnessRigorousTraining

https://www.europesays.com/uk/943293/ Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats #BulgarianSplitSquats #Deadlifts #Fitness #Health #HighIntensityBoxing #StrengthTraining #TrishaKrishnanAt43RedefinesFitnessWithRigorousGymWorkoutVideoDeadliftsSquats #TrishaKrishnanFitnessRigorousTraining #UK #UnitedKingdom

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

Pretty good sleep + lots of calories yesterday + body feeling ok = good #deadlifts today. And my standing desk isn’t wrecking me so far. This old, old man will take it.

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

🔥 Single Dumbbell Deadlifts 🔥

For hypertrophy, use 3–4 sets of 8–12 reps, resting 60–90 seconds between sets. Move slowly on the way down, about 2–3 seconds, then stand up with control.

👉 For the single dumbbell deadlift using both hands, think of it as a hip-hinge movement first, not a squat.

👉 Start with your feet about hip- to shoulder-width apart.

👉 Lower until you feel a strong stretch in the hamstrings without rounding your back.

#dumbbell #deadlifts #hamstrings #glutes #lowerbody

Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️

When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume

#smithmachine #deadlifts #gym #onlinecoach #personaltrainer

Smith machine deadlifts aren’t “cheating”, they’re a tool. 🛠️

When done well, they:
• Increase time under tension
• Reduce unnecessary spinal fatigue
• Let you load hinge patterns with more consistency
• Are fantastic for hypertrophy phases and joint-friendly volume

#smithmachine #deadlifts #gym #onlinecoach #personaltrainer

🦵Form Advice for Dumbbell Romanian Deadlifts🦵

Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.

#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer

🦵Form Advice for Dumbbell Romanian Deadlifts🦵

Keeping these tips in mind helps to improve muscle engagement of the hamstrings and glutes while performing this exercise safely and effectively.

#dumbbell #deadlifts #rdl #romanianddeadlift #hamstrings #glutes #lowerbody #safely #effectively #form #technique #advice #onlinecoach #personaltrainer

✅ Consider this When Including Smith Machine Deadlifts 🏋️

Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.

⏬ Controlled Bar Path

📈 Increased Time Under Tension

🛟 Safer for Lower Back (When Form Is Dialed In)

#smithmachine #deadlifts #exercise #workout #benefits #advice #weightlifting #strengthtraining #lowerbody #legs #onlinecoach #personaltrainer

✅ Consider this When Including Smith Machine Deadlifts 🏋️

Understanding these points turns the Smith Machine Deadlift from “just another exercise” into a strategic tool for strength and hypertrophy.

⏬ Controlled Bar Path

📈 Increased Time Under Tension

🛟 Safer for Lower Back (When Form Is Dialed In)

#smithmachine #deadlifts #exercise #workout #benefits #advice #weightlifting #strengthtraining #lowerbody #legs #onlinecoach #personaltrainer

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Strength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)

I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Strength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)

I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Strength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)

I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Strength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)

I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold RDL (1st round, 30 kg), SLRDL (2nd round, 27 kg)
- 10 KAS bridges (27 kg)
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s

Strength: Deadlifts #Deadlifts
- 4x 6 @ heavy weight (60 kg)
- 4x 6 @ light weight - touch & go (35 kg)

I felt like no matter where I set up today, I was just in the way, super annoying. One of the resident weightlifters complimented my deadlifts tho 🥰

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #TrustThePrcess

https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout

https://www.lovenhl.com/1443544/ All Time Hack PR #ArizonaCoyotes #BigLegs #bodybuilder #bodybuilding #Boston #calves #CentralDivision #deadlifts #Exercise #fitness #glutes #hamstrings #HeavyLegDay #IfbbPro #JoshBrown #JoshBrownBodybuilder #JoshBrownStrong #LegDay #LegWorkout #legs #lifting #MrOlympia #NpcBodybuilder #quads #Squats #WesternConference #Workout

How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #battleropeexercises #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #UK #UnitedKingdom #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/uk/174554/

How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #battleropeexercises #CA #Canada #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/ca/184352/

How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…
#NewsBeep #News #Fitness #Arthritis #AU #Australia #battleropeexercises #Cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/au/184349/

How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitt…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Arthritis #battleropeexercises #cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/us/196480/

How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever

Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitt…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #Arthritis #battleropeexercises #cycling #deadlifts #Health #HindugoddessDurga #howtoagewell #legpresses #NewDelhi #rowing #salwarkurta #SouthDelhi #squats #walking #weightlifting #WorldStrengthGames
https://www.newsbeep.com/us/196480/

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold (SL)RDL
- 10 KAS bridges
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s (new exercise added today after visit with PT that is very happy with my progress and with the strength symmetry of my legs)

Warm up:
- 60" pigeon pose e/s
- 60" seated wide legged forward fold
- 60" passive squat
- 2 rounds
- 8m banded crab walk e/s
- 10 banded air squats
- 10 banded glue bridges

Strength: Deadlifts #Deadlifts
- 5x5 65 kg (every 2:30)

Accessory: 4 rounds
- 10 weighed step ups e/s (had to lower the box height by 2 blue plates, 2x5kg)
- 10 SLRDL e/s (12 kg)
- 30" Copenhagen plank e/s

It's nice catching a "patseruurtje" (best translation: Gym Bro Hour) from time to time. Now to wait out how my hamstring reacts to so many deadlifts in two days!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold (SL)RDL
- 10 KAS bridges
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s (new exercise added today after visit with PT that is very happy with my progress and with the strength symmetry of my legs)

Warm up:
- 60" pigeon pose e/s
- 60" seated wide legged forward fold
- 60" passive squat
- 2 rounds
- 8m banded crab walk e/s
- 10 banded air squats
- 10 banded glue bridges

Strength: Deadlifts #Deadlifts
- 5x5 65 kg (every 2:30)

Accessory: 4 rounds
- 10 weighed step ups e/s (had to lower the box height by 2 blue plates, 2x5kg)
- 10 SLRDL e/s (12 kg)
- 30" Copenhagen plank e/s

It's nice catching a "patseruurtje" (best translation: Gym Bro Hour) from time to time. Now to wait out how my hamstring reacts to so many deadlifts in two days!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold (SL)RDL
- 10 KAS bridges
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s (new exercise added today after visit with PT that is very happy with my progress and with the strength symmetry of my legs)

Warm up:
- 60" pigeon pose e/s
- 60" seated wide legged forward fold
- 60" passive squat
- 2 rounds
- 8m banded crab walk e/s
- 10 banded air squats
- 10 banded glue bridges

Strength: Deadlifts #Deadlifts
- 5x5 65 kg (every 2:30)

Accessory: 4 rounds
- 10 weighed step ups e/s (had to lower the box height by 2 blue plates, 2x5kg)
- 10 SLRDL e/s (12 kg)
- 30" Copenhagen plank e/s

It's nice catching a "patseruurtje" (best translation: Gym Bro Hour) from time to time. Now to wait out how my hamstring reacts to so many deadlifts in two days!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold (SL)RDL
- 10 KAS bridges
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s (new exercise added today after visit with PT that is very happy with my progress and with the strength symmetry of my legs)

Warm up:
- 60" pigeon pose e/s
- 60" seated wide legged forward fold
- 60" passive squat
- 2 rounds
- 8m banded crab walk e/s
- 10 banded air squats
- 10 banded glue bridges

Strength: Deadlifts #Deadlifts
- 5x5 65 kg (every 2:30)

Accessory: 4 rounds
- 10 weighed step ups e/s (had to lower the box height by 2 blue plates, 2x5kg)
- 10 SLRDL e/s (12 kg)
- 30" Copenhagen plank e/s

It's nice catching a "patseruurtje" (best translation: Gym Bro Hour) from time to time. Now to wait out how my hamstring reacts to so many deadlifts in two days!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour

Today's #Workout

Hamstring rehab: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold (SL)RDL
- 10 KAS bridges
- Superset: 8 Bulgarian split squats (2x 7kg) + 8 Bulgarian split squats (1x 7kg) + 8 Bulgarian split squats (body weight) e/s (new exercise added today after visit with PT that is very happy with my progress and with the strength symmetry of my legs)

Warm up:
- 60" pigeon pose e/s
- 60" seated wide legged forward fold
- 60" passive squat
- 2 rounds
- 8m banded crab walk e/s
- 10 banded air squats
- 10 banded glue bridges

Strength: Deadlifts #Deadlifts
- 5x5 65 kg (every 2:30)

Accessory: 4 rounds
- 10 weighed step ups e/s (had to lower the box height by 2 blue plates, 2x5kg)
- 10 SLRDL e/s (12 kg)
- 30" Copenhagen plank e/s

It's nice catching a "patseruurtje" (best translation: Gym Bro Hour) from time to time. Now to wait out how my hamstring reacts to so many deadlifts in two days!

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour

🛑 Common Form Mistakes that Lead to Injury 🛑

1️⃣ Rounding the Back on Lifts

2️⃣ Letting Knees Cave In (Knee Valgus)

3️⃣ Overarching the Lower Back

4️⃣ Half Reps and Ego Lifting

#mistakes #injury #injuryprevention #deadlifts #rows #form #technique #weightlifting #strengthtraining #workout #exercise #onlinecoach #personaltrainer

Why Engage the Hamstrings? 🦵

🎯 Targeting your hamstrings in a workout routine is essential for strength, performance, and long-term injury prevention.

#hamstrings #legs #lowerbody #strength #performance #injuryprevention #squats #lunges #deadlifts #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Why It’s Important to Train Stabilizer Muscles 💪⚖️

Training stabilizer muscles matters because they’re the hidden support system that allows your bigger, “show” muscles to perform at their best.

#stabilizermuscles #musclegrowth #musclegain #squats #deadlifts #presses #injuryprevention #forcetransfer #balance #control #weightlifting #strengthtraining #onlinecoach #personaltrainer

🏋️ Smith Machine Deadlift Techniques 🏋️

Smith Machine deadlift shines when you adjust your stance for the fixed bar path, emphasize hip hinging, and program it smartly alongside free-weight pulls.

#smithmachine #deadlifts #quads #hamstrings #legs #lowerbody #weightlifting #techniques #form #advice #tips #onlinecoach #personaltrainer

Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!

I really did go overboard on those #deadlifts the other day. Woof.

#fitness #strengthtraining

Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!

I really did go overboard on those #deadlifts the other day. Woof.

#fitness #strengthtraining

Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!

I really did go overboard on those #deadlifts the other day. Woof.

#fitness #strengthtraining

Had a slight pull in my lower back Monday while trying to do #squats. Nothing major and it's almost cleared up. A bummer to have taken off time from the gym already though, argh!

I really did go overboard on those #deadlifts the other day. Woof.

#fitness #strengthtraining