#deadlifts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deadlifts, aggregated by home.social.
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Maximizing Dumbbell Deadlift 💥
To maximize the dumbbell deadlift, focus on creating tension through your hips, glutes, hamstrings, back, and core rather than simply moving the dumbbells up and down.
▶️ Start with a strong setup
🏋️ Push your hips backward
🦾 Keep the dumbbells close
#deadlifts #romaniandeadlift #weightlifting #strengthtraining #fitnesstips