#mastolift — Public Fediverse posts

Today's agenda.

Morning Strength work - Pull Day
Post-Lunch Treadmill run - Max effort benchmark

I started a duathlon training program on Sunday. No duathlon race in mind. It kicked off with a max effort FTP cycling benchmark test which was pretty difficult. I just want to do more structured running and cycling in addition to my daily strength work. I was already doing all 3 but only my strength work was structured. I do have a handful of 5ks planned for the year so I figured a short distance duathlon program would get me the kind of workouts I want to do and simultaneously prep for me 5k running events. I picked a MyProCoach plan through Trainingpeaks. Never used their plans before but they looked pretty good.

#strengthtraining #weightlifting #fitness #mastofit #mastolift #running #mastorun

This morning's strength work was lower body. Usually Wednesdays are lower body for me but I ended up taking an unplanned rest day yesterday. A lot of focus on the quads, glutes and lower back. Also tacked on a few of my PT exercises that target my knee and the muscles around it at the end of the workout.

I'll be hitting up the treadmill after lunch.

On a related note about weight loss. I've officially lost over 80lbs now. Not quite as exciting and dramatic as last week's success of breaking the 200lb target so I don't think it deserves it's own post this time.

#mastofit #mastolift #weightlifting #fitness #legday #dontskiplegday

Quick #fitness update.

Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.

But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.

#MastoFit #MastoLift

Quick #fitness update.

Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.

But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.

#MastoFit #MastoLift

Quick #fitness update.

Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.

But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.

#MastoFit #MastoLift

Quick #fitness update.

Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.

But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.

#MastoFit #MastoLift

Quick #fitness update.

Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.

But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.

#MastoFit #MastoLift

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

Always use spotters. spectra.video/w/roQiT2LyaH2eMbtbHDLA6C

Whewwwww! This is a PB for me. Think I'm done chasing max weight on the bench press for a while. Would rather increase my rep capability.

Sound warning: loud music.

#StrengthTraining #BenchPress #MastoLift #gym

Always use spotters. spectra.video/w/roQiT2LyaH2eMbtbHDLA6C

Whewwwww! This is a PB for me. Think I'm done chasing max weight on the bench press for a while. Would rather increase my rep capability.

Sound warning: loud music.

#StrengthTraining #BenchPress #MastoLift #gym

Always use spotters. spectra.video/w/roQiT2LyaH2eMbtbHDLA6C

Whewwwww! This is a PB for me. Think I'm done chasing max weight on the bench press for a while. Would rather increase my rep capability.

Sound warning: loud music.

#StrengthTraining #BenchPress #MastoLift #gym

Always use spotters. spectra.video/w/roQiT2LyaH2eMbtbHDLA6C

Whewwwww! This is a PB for me. Think I'm done chasing max weight on the bench press for a while. Would rather increase my rep capability.

Sound warning: loud music.

#StrengthTraining #BenchPress #MastoLift #gym

Always use spotters. spectra.video/w/roQiT2LyaH2eMbtbHDLA6C

Whewwwww! This is a PB for me. Think I'm done chasing max weight on the bench press for a while. Would rather increase my rep capability.

Sound warning: loud music.

#StrengthTraining #BenchPress #MastoLift #gym

The knees are hurting from #squats just earlier today. Oof.

Gotta work on mobility and stretching after these workouts. I also probably need to commit to knee sleeves for squats too.

#strengthtraining #mastolift

The knees are hurting from #squats just earlier today. Oof.

Gotta work on mobility and stretching after these workouts. I also probably need to commit to knee sleeves for squats too.

#strengthtraining #mastolift

The knees are hurting from #squats just earlier today. Oof.

Gotta work on mobility and stretching after these workouts. I also probably need to commit to knee sleeves for squats too.

#strengthtraining #mastolift

The knees are hurting from #squats just earlier today. Oof.

Gotta work on mobility and stretching after these workouts. I also probably need to commit to knee sleeves for squats too.

#strengthtraining #mastolift

The knees are hurting from #squats just earlier today. Oof.

Gotta work on mobility and stretching after these workouts. I also probably need to commit to knee sleeves for squats too.

#strengthtraining #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Almost at my #BenchPress goal. Just hit a new 1 rep max PR! Definitely felt like an RPE 9.5 though.

A few more cycles and maybe I'll be ready for the goal attempt. Not today though.

#StrengthTraining #mastolift #gym

Almost at my #BenchPress goal. Just hit a new 1 rep max PR! Definitely felt like an RPE 9.5 though.

A few more cycles and maybe I'll be ready for the goal attempt. Not today though.

#StrengthTraining #mastolift #gym

Almost at my #BenchPress goal. Just hit a new 1 rep max PR! Definitely felt like an RPE 9.5 though.

A few more cycles and maybe I'll be ready for the goal attempt. Not today though.

#StrengthTraining #mastolift #gym

Almost at my #BenchPress goal. Just hit a new 1 rep max PR! Definitely felt like an RPE 9.5 though.

A few more cycles and maybe I'll be ready for the goal attempt. Not today though.

#StrengthTraining #mastolift #gym

Almost at my #BenchPress goal. Just hit a new 1 rep max PR! Definitely felt like an RPE 9.5 though.

A few more cycles and maybe I'll be ready for the goal attempt. Not today though.

#StrengthTraining #mastolift #gym

Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining

Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining

Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining

Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining

Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday

My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday

My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday

My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday

My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday

Leg day begins.

Starting off with some back squats, deadlifts, hip thrusts, good mornings and some other lower body work.

Then after lunch I’ll be hopping on the bike for some zwifting.

Was suppose to do this yesterday but woke up yesterday feeling pretty fatigued. So I took a rest day as a precaution. But I’m back at it today feeling well rested.

#Fitness #MastoFit #MastoLift #WeightLifting #legday

In all my years (14ish) of using Garmin watches to record my workouts, I’ve never had one run out of battery on me mid workout. Kinda my fault though. It told me over a day ago it was low on battery.

Well, if you ever wondered what happens to your workout in this situation. Apparently it gracefully saves the workout before turning itself off. So that’s cool. It managed to record 2.92 of my 3 mile run at least.

Also got a lift in this morning. Pull day. Dumbbell biceps curls to failure, pull-ups and dumbbell flys among other fun stuff.

#Garmin #running #MastoFit #mastorun #mastorunners #mastorunning #Fitness #MastoLift #strengthtraining #WeightLifting

In all my years (14ish) of using Garmin watches to record my workouts, I’ve never had one run out of battery on me mid workout. Kinda my fault though. It told me over a day ago it was low on battery.

Well, if you ever wondered what happens to your workout in this situation. Apparently it gracefully saves the workout before turning itself off. So that’s cool. It managed to record 2.92 of my 3 mile run at least.

Also got a lift in this morning. Pull day. Dumbbell biceps curls to failure, pull-ups and dumbbell flys among other fun stuff.

#Garmin #running #MastoFit #mastorun #mastorunners #mastorunning #Fitness #MastoLift #strengthtraining #WeightLifting

In all my years (14ish) of using Garmin watches to record my workouts, I’ve never had one run out of battery on me mid workout. Kinda my fault though. It told me over a day ago it was low on battery.

Well, if you ever wondered what happens to your workout in this situation. Apparently it gracefully saves the workout before turning itself off. So that’s cool. It managed to record 2.92 of my 3 mile run at least.

Also got a lift in this morning. Pull day. Dumbbell biceps curls to failure, pull-ups and dumbbell flys among other fun stuff.

#Garmin #running #MastoFit #mastorun #mastorunners #mastorunning #Fitness #MastoLift #strengthtraining #WeightLifting

In all my years (14ish) of using Garmin watches to record my workouts, I’ve never had one run out of battery on me mid workout. Kinda my fault though. It told me over a day ago it was low on battery.

Well, if you ever wondered what happens to your workout in this situation. Apparently it gracefully saves the workout before turning itself off. So that’s cool. It managed to record 2.92 of my 3 mile run at least.

Also got a lift in this morning. Pull day. Dumbbell biceps curls to failure, pull-ups and dumbbell flys among other fun stuff.

#Garmin #running #MastoFit #mastorun #mastorunners #mastorunning #Fitness #MastoLift #strengthtraining #WeightLifting

Workouts #1 and #2 are complete for the day. Leg day for strength this morning, and a stroller run this afternoon.

#Running #Fitness #MastoFit #MastoLift #WeightLifting

Workouts #1 and #2 are complete for the day. Leg day for strength this morning, and a stroller run this afternoon.

#Running #Fitness #MastoFit #MastoLift #WeightLifting

Workouts #1 and #2 are complete for the day. Leg day for strength this morning, and a stroller run this afternoon.

#Running #Fitness #MastoFit #MastoLift #WeightLifting