#legday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #legday, aggregated by home.social.
-
🔔 The Best Advice for Kettlebell Swings 👍
Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise.
The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.
1️⃣ Set up with the bell slightly in front of you.
2️⃣ Hinge, don’t squat.
3️⃣ Keep your core braced.
-
My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!
#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats
-
My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!
#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats
-
My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!
#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats
-
My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!
#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats
-
My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!
#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats
-
𝐁𝐮𝐲 𝐌𝐨𝐫𝐞, 𝐒𝐚𝐯𝐞 𝐌𝐨𝐫𝐞!
𝐓𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐆𝐞𝐚𝐫:
https://roidtest.eu/collections/all-roidtest%E2%84%A2-products#ROIDTEST #ANABOLICS #WilliamLlewellyn #DavePalumbo #IFBB #NPC #Bodybuilding #Muscle #Bodybuilders #Bodybuilder #Powerlifting #Powerlifter #Powerlifters #Gains #Gainz #Flex #Bulk #Bulking #Strongman #Weightlifting #Weightlifter #Weightlifters #Coaching #ContestPrep #ContestPrepCoach #TestYourGear #TestWithTheBest #GymLife #GymTime #LegDay
