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#halazia — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #halazia, aggregated by home.social.

  1. s1m0n4 @[email protected] ·

    #workoutoftheday

    X4:
    1️⃣ banded pull-up x6
    2️⃣ fitball hamstring curl x12
    3️⃣ push-up x3
    4️⃣ lunge x24 @ 15kg
    5️⃣ mountain climbers x60
    6️⃣ fitball ab roll out x10

    ➡️ 15-min k-pop dance
    #StrayKids #lalalala #megaverse
    youtu.be/oFvNQUHbOik
    #ateez #bouncy #halazia #guerrilla
    youtu.be/gQKufh2hl9w

    My two kids joined me in this workout. I even had to help them inside the band and lift them up to do the pull-ups 😁
    It took us ages to finish 4 laps but we had fun!

    #fitodon #fitness #mastolift #kpop #dance

    #workoutoftheday #straykids #lalalala #megaverse #ateez #bouncy