#creatine — Public Fediverse posts

RE: https://zeroes.ca/@Rhyothemis/116642607929922337

I had been thinking about trying creatine again and reading about the myelin-brain energy metabolism story nudged me to actually do it. So yesterday I took 3g of creatine. I had tried it years ago, but I thought it increased my allergy symptoms. There was a study* that found that it increased symptoms in soccer players with allergic asthma, so it seems possible it could do that. However, I usually try supplements multiple times since there are so many things that could influence my reactivity.

I think I slept better than usual last night, though I was a bit groggy when I first woke up this morning.

Unfortunately, my esophagus was more reactive than normal this morning.

This is disappointing since my nephew says that taking creatine has reduced his migraine frequency.

I am taking collagen peptides, which contains a lot lof glycine. Glycine supplementation can boost endogenous creatine synthesis. Maybe that will work for me.

#creatine #glycine #supplements #allergies #asthma

* soccer player asthma study:
https://doi.org/10.1249/MSS.0000000000001979

related mouse model study:
https://doi.org/10.1055/s-0030-1267160

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here’s everything you need to know about the supplement that’s taken the wellness world by…
#NewsBeep #News #Nutrition #about #according #AU #Australia #creatine #Curious #everything #experts #explained #Health #here’s #Know #need #Storm #supplement #taken #that’s #the #this #To #trending #wellness #World #you
https://www.newsbeep.com/au/695248/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here’s everything you need to know about the supplement that’s taken the wellness world by…
#NewsBeep #News #Nutrition #about #according #AU #Australia #creatine #Curious #everything #experts #explained #Health #here’s #Know #need #Storm #supplement #taken #that’s #the #this #To #trending #wellness #World #you
https://www.newsbeep.com/au/695248/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here’s everything you need to know about the supplement that’s taken the wellness world by…
#NewsBeep #News #Nutrition #about #according #Creatine #Curious #everything #Experts #explained #Health #here’s #Know #need #storm #supplement #taken #thats #the #this #to #trending #UK #UnitedKingdom #wellness #World #you
https://www.newsbeep.com/uk/604397/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here…
#dining #cooking #diet #food #Nutrition #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you
https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here…
#dining #cooking #diet #food #Nutrition #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you
https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here…
#dining #cooking #diet #food #Nutrition #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you
https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts

Curious about creatine? Here…
#dining #cooking #diet #food #Nutrition #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you
https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/

Creatine, explained: Everything you need to know about this trending supplement, according to the experts https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/ #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you

Creatine, explained: Everything you need to know about this trending supplement, according to the experts https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/ #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you

Creatine, explained: Everything you need to know about this trending supplement, according to the experts https://www.diningandcooking.com/2658688/creatine-explained-everything-you-need-to-know-about-this-trending-supplement-according-to-the-experts/ #about #according #creatine #Curious #everything #experts #Explained #heres #know #Need #nutrition #storm #supplement #taken #thats #the #This #to #trending #wellness #world #you

https://www.europesays.com/ie/502986/ Creatine, explained: Everything you need to know about this trending supplement, according to the experts #about #according #creatine #Curious #Éire #everything #experts #Explained #Health #heres #IE #Ireland #Know #need #Nutrition #Storm #supplement #taken #that’s #the #this #To #Trending #wellness #World #you

New Products: Vitafoods Europe 2026 Edition

DIETARY SUPPLEMENTSGummy Line TopGum Industries, Ltd…
#Europe #EU #aroniaberry #CognitiveHealth #Collagen #concentrates #Creatine #creatineproduct #extracts #fishoil #formulators #gummies #gutbacteria #HairGrowth #HealthyAging #ingredients #JointHealth #MentalWellness #newproductinformation #omega3 #Prebiotics #VitafoodsEurope #vitafoodseurope2026newproductannouncements #vitafoodseurope2026products #vitaminoils
https://www.europesays.com/europe/50901/

The Best Protein Supplements in 2026

Fuel your gains.

The best protein powders, creatine, protein bars and pre-workout supplements of 2026, tested by registered dietitians, certified nutrition coaches, and real athletes.

See our selection of the Best Protein Supplements in 2026:

https://nutricaliber.com

#protein
#creatine
#powder
#bars
#supplements
#vegan
#wheyprotein
#snack
#workout

Vitafoods Europe 2026: From Starbucks protein foam to bone broth coffee, fortified foods go mainstream

Health ingredients are getting delicious makeovers as the food and supplement industries increasingly converge. This notion was highlighted…
#Europe #EU #Creatine #Flavor #FunctionalFoods #Protein #vitamins
https://www.europesays.com/europe/38818/

Beyond the Gym: Why Your Brain Craves Creatine

Summary: Creatine is far more than a “gym supplement”; it is a naturally occurring compound essential for cellular…
#NewsBeep #News #Nutrition #Aging #ATPRegeneration #AU #Australia #brainenergy #brainhealth #brainresearch #cognition #cognitivefunction #creatine #dietarysupplements #Health #MuscleMetabolism #neurobiology #Neuroscience #Phosphocreatine #TaylorandFrancisGroup
https://www.newsbeep.com/au/660919/

Beyond the Gym: Why Your Brain Craves Creatine

Summary: Creatine is far more than a “gym supplement”; it is a naturally occurring compound essential for cellular…
#NewsBeep #News #Nutrition #Aging #ATPRegeneration #AU #Australia #brainenergy #brainhealth #brainresearch #cognition #cognitivefunction #creatine #dietarysupplements #Health #MuscleMetabolism #neurobiology #Neuroscience #Phosphocreatine #TaylorandFrancisGroup
https://www.newsbeep.com/au/660919/

https://www.europesays.com/ie/477120/ Beyond the Gym: Why Your Brain Craves Creatine #Aging #ATPRegeneration #BrainEnergy #BrainHealth #BrainResearch #Cognition #CognitiveFunction #creatine #DietarySupplements #Éire #Health #IE #Ireland #MuscleMetabolism #neurobiology #Neuroscience #Nutrition #Phosphocreatine #TaylorAndFrancisGroup

https://www.europesays.com/uk/948463/ Creatine Weight Gain: Causes, Dosage, What to Do About It #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #Fitness #Health #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #UK #UnitedKingdom #WashingtonDC #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #CaseWesternReserve #Cleveland #Creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'shealth #musclemass #strengthtraining #UK #UnitedKingdom #WashingtonDC #waterretention #WeightGain
https://www.newsbeep.com/uk/574754/

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #AU #Australia #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'sHealth #musclemass #strengthtraining #washingtondc #waterretention #WeightGain
https://www.newsbeep.com/au/659835/

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #AU #Australia #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'sHealth #musclemass #strengthtraining #washingtondc #waterretention #WeightGain
https://www.newsbeep.com/au/659835/

https://www.europesays.com/ie/476388/ Creatine Weight Gain: Causes, Dosage, What to Do About It #CaseWesternReserve #cleveland #creatine #CreatineSupplements #DrAubreyGrant #Éire #Fitness #Health #IE #Ireland #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Shows Synergy With Exercise in Older Adults

In a new study, the popular supplement creatine seemed to add to some of the beneficial effects of…
#NewsBeep #News #Fitness #CA #Canada #creatine #Exercise #Health #resistancetraining
https://www.newsbeep.com/ca/654790/

A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.

Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/

Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014

#Science #Fitness #ResistanceTraining #Creatine #Aging

A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.

Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/

Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014

#Science #Fitness #ResistanceTraining #Creatine #Aging

A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.

Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/

Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014

#Science #Fitness #ResistanceTraining #Creatine #Aging

A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.

Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/

Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014

#Science #Fitness #ResistanceTraining #Creatine #Aging

A small (and, unfortunately, unbalanced) randomized controlled trial of the separate and combined effects of 16 weeks of resistance training and creatine in adults 65 and older found that training increased neurocognition, oxidative balance, inflammation, strength, and function. Creatine had a synergistic effect on all measures but cognition.

Summary: https://lifespan.io/creatine-shows-synergy-with-exercise-in-older-adults/

Original paper: https://www.sciencedirect.com/science/article/pii/S0531556526001014

#Science #Fitness #ResistanceTraining #Creatine #Aging

Creatine Shows Synergy With Exercise in Older Adults

In a new study, the popular supplement creatine seemed to add to some of the beneficial effects of…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #creatine #exercise #Health #resistancetraining
https://www.newsbeep.com/us/629683/

Creatine Shows Synergy With Exercise in Older Adults

In a new study, the popular supplement creatine seemed to add to some of the beneficial effects of…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #creatine #exercise #Health #resistancetraining
https://www.newsbeep.com/us/629683/

https://www.europesays.com/ie/473484/ Creatine Shows Synergy With Exercise in Older Adults #creatine #Éire #Exercise #Health #IE #Ireland #Nutrition #ResistanceTraining

Brain fog and fading energy? 🧠🔋 Creatine might be the missing specialist for your cells. We break down the 2026 data on genetic non-responders and the precise 0.1g/kg dosage rule for optimal aging. #Creatine #HealthyAging #BrainHealth #VitalAgingWorld [http://www.youtube.com/watch?v=IJvAFuDOqDc]

Brain fog and fading energy? 🧠🔋 Creatine might be the missing specialist for your cells. We break down the 2026 data on genetic non-responders and the precise 0.1g/kg dosage rule for optimal aging. #Creatine #HealthyAging #BrainHealth #VitalAgingWorld [http://www.youtube.com/watch?v=IJvAFuDOqDc]

Creatine is often seen as a muscle supplement—but the research goes much further than that.

There’s growing evidence around its role in brain energy, cognitive performance, and recovery.

We broke down what the science actually supports in 2026:
https://onfitnessmag.com/more/creatine-benefits-brain-health

#Creatine #Nutrition #Health #Recovery #Science

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

Longevity Cocktail based on Science 👍

Cholesterol (LDL)
-Statin (low dose rosuvastatin)
-Zetia (ezetimibe)

Gut Health
-Psyllium 10-12 gm/day

Muscle (and maybe Brain)
-Creatine

Cognitive/Biologic Aging
-Multivitamin (generic Centrum Silver)

Metabolic, Insulin Resistance, Anti-inflammatory
-Low dose Zepbound/Mounjaro (tirzepatide)

https://substance-over-noise.beehiiv.com/p/the-longevity-stack

#longevity #rosuvastatin #zetia #psyllium #creatine #Zepbound #Mounjaro #tirzepatide #cholesterol #ldl #glp1

https://www.europesays.com/uk/875203/ Can Supplements Help With Muscle Growth? #bcaa #CoQ10 #creatine #Health #MuscleBuildingSupplements #MuscleGrowthSupplements #Nutrition #PreWorkoutPills #ProteinPowders #ProteinSupplements #UK #UnitedKingdom #VitaminD

Workout Nutrition DIY: The Best Post-Workout Shake For Optimal Recovery #postworkout #workoutnutrition #workoutshake #workouttips #nutritiontips #caseinhydrolysate #cyclicdextrin #hbcd #highlybranchedcyclicdextrin #alcar #micronizedcreatine #creatine #supp_up

https://supp-up.blog/2025/09/09/workout-nutrition-diy-the-best-post-workout-shake-for-optimal-recovery/

I have started taking #creatine in the morning, either in my coffee or in orange juice. It supposedly helps with muscle recovery and even memory. Both of which I can use all the help I can get. It’s a tasteless powder that you mix with a drink. I wonder if or when I will notice anything? I am not very attuned to my body, so it’s hard for me to tell if this actually does anything. Anyone else out there trying creatine?