#overheadpress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #overheadpress, aggregated by home.social.
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Paying a bit more attention to how things are feeling. I'm definitely still tight in the glutes and low back from those #deadlifts the other day. Made it a bit straining to get into position for #overheadpress. So I think it is that last workout dragging on me a bit.
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Dang, I put up a new PB on #OverheadPress tonight. I was genuinely debating not coming tonight too lol.
Not where I want it to be yet, but I'm quite pleased! #StrengthTraining -
Ended up doing a bunch of singles on my #OverheadPress today for fun. I was very pleasantly surprised to pull off my old 1RM again. It was tough, would definitely have called it an RPE 10, but that was after lots of shoulder spamming. So that's quite a pleasant surprise! #gym #mastolift #StrengthTraining
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CW: Fitness
Workout for tonight:
* Overhead Press: Pyramid 5x3 @ 145, 155, 165lbs/75kg.
* Push Press: 4x3 @ 185lbs/84kg.
* Close grip bench/row: supersets 3x8 @ 195lbs/88kg each.Hit 4 reps on the top set tonight. Not bad though I'd be really happy with 5! Push press felt pretty good also.
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CW: Fitness
Workout from Last Night:
* Overhead Press: Pyramid 5x5 @ 140, 150, 160lbs/64kg.
* Push Press: 4x5 @ 170lbs/68kg.
* Close grip bench/row: supersets 3x8 @ 185lbs/74kg each.Not too bad, though I only hit a set of 5 on my top set of OHP. Hopefully can pull off a bit more next week!
