#mastofit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mastofit, aggregated by home.social.
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Med City 5k. Chip time: 24:02.
Really happy with this race from yesterday evening. About a minute faster than my last 5k race earlier this year. I placed 32nd out of over 400 entrants. 11th in age group. I'm getting pretty close to my times from 15 years ago when last I was fit and healthy. Also, this was a certified course with chip timing. So out of all the races I've done this year and last, this is the first with genuine 5k results.
This race was part of the Med City Marathon series. 2 day event. Last night was the 5k and expo. This morning is the marathon, 20 miler and half marathon along with the relay events. A LOT of people I've met at the local run club are racing across the various events so I'm looking forward to following along and seeing all their results on RaceRecord Strava in the coming hours.
#fitness #running #mastorun #runnersofmastodon #mastofit #medcity #rochestermn
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Med City 5k. Chip time: 24:02.
Really happy with this race from yesterday evening. About a minute faster than my last 5k race earlier this year. I placed 32nd out of over 400 entrants. 11th in age group. I'm getting pretty close to my times from 15 years ago when last I was fit and healthy. Also, this was a certified course with chip timing. So out of all the races I've done this year and last, this is the first with genuine 5k results.
This race was part of the Med City Marathon series. 2 day event. Last night was the 5k and expo. This morning is the marathon, 20 miler and half marathon along with the relay events. A LOT of people I've met at the local run club are racing across the various events so I'm looking forward to following along and seeing all their results on RaceRecord Strava in the coming hours.
#fitness #running #mastorun #runnersofmastodon #mastofit #medcity #rochestermn
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Did the trifecta today. Strength in the morning, then a 15 minute recovery run and a 15 minute recovery ride during lunch. Also going to try and sneak in a short yoga session tonight after the kid goes to bed.
#fitness #weightlifting #running #cycling #zwift #trainingpeaksvirtual #treadmill #mastofit #mastorun #mastobike
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Did the trifecta today. Strength in the morning, then a 15 minute recovery run and a 15 minute recovery ride during lunch. Also going to try and sneak in a short yoga session tonight after the kid goes to bed.
#fitness #weightlifting #running #cycling #zwift #trainingpeaksvirtual #treadmill #mastofit #mastorun #mastobike
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Bench press remax today. 10 lb increase up to 195 now!
This was my max about 7 years ago before I stopped lifting regularly. Which means any gains from here on out are breaking new ground!
Last year, when I started lifting again I maxed at 145. So 50lbs of newbie gains during this 1st year.
#fitness #MastoFit #strengthtraining #weighttraining #WeightLifting
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Bench press remax today. 10 lb increase up to 195 now!
This was my max about 7 years ago before I stopped lifting regularly. Which means any gains from here on out are breaking new ground!
Last year, when I started lifting again I maxed at 145. So 50lbs of newbie gains during this 1st year.
#fitness #MastoFit #strengthtraining #weighttraining #WeightLifting
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Quick #fitness update.
Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.
But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.
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Quick #fitness update.
Down 63 lbs as of this morning. Currently sitting at 215 lbs down from 278. Still #strengthtraining 4-6 times a week. But I had a knee injury about 2 months ago which has preventing me from #running. So I’ve been substituting #cycling for my runs these last 2 months and I’ve been limiting my leg day strength work a bit.
But, the knee is doing really well. I’ve been scaling my leg day workouts these last 2 weeks and plan to try a run later this week as well.
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50lbs weight loss in about 18 months.
I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.
Screenshot only shows last 12 months of weight loss. But I started at #280.
#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor
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50lbs weight loss in about 18 months.
I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.
Screenshot only shows last 12 months of weight loss. But I started at #280.
#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor
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My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday
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My workout buddy has woken up from her nap. #Fitness #MastoFit #MastoLift #WeightLifting #legday
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In all my years (14ish) of using Garmin watches to record my workouts, I’ve never had one run out of battery on me mid workout. Kinda my fault though. It told me over a day ago it was low on battery.
Well, if you ever wondered what happens to your workout in this situation. Apparently it gracefully saves the workout before turning itself off. So that’s cool. It managed to record 2.92 of my 3 mile run at least.
Also got a lift in this morning. Pull day. Dumbbell biceps curls to failure, pull-ups and dumbbell flys among other fun stuff.
#Garmin #running #MastoFit #mastorun #mastorunners #mastorunning #Fitness #MastoLift #strengthtraining #WeightLifting
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In all my years (14ish) of using Garmin watches to record my workouts, I’ve never had one run out of battery on me mid workout. Kinda my fault though. It told me over a day ago it was low on battery.
Well, if you ever wondered what happens to your workout in this situation. Apparently it gracefully saves the workout before turning itself off. So that’s cool. It managed to record 2.92 of my 3 mile run at least.
Also got a lift in this morning. Pull day. Dumbbell biceps curls to failure, pull-ups and dumbbell flys among other fun stuff.
#Garmin #running #MastoFit #mastorun #mastorunners #mastorunning #Fitness #MastoLift #strengthtraining #WeightLifting
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Workouts #1 and #2 are complete for the day. Leg day for strength this morning, and a stroller run this afternoon.
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Workouts #1 and #2 are complete for the day. Leg day for strength this morning, and a stroller run this afternoon.
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Winter running has officially begin.
-11*C/12* F, moderate winds, icy roads.
Slow and cold.
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Winter running has officially begin.
-11*C/12* F, moderate winds, icy roads.
Slow and cold.
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Winter running has officially begin.
-11*C/12* F, moderate winds, icy roads.
Slow and cold.
-
Winter running has officially begin.
-11*C/12* F, moderate winds, icy roads.
Slow and cold.
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Winter running has officially begin.
-11*C/12* F, moderate winds, icy roads.
Slow and cold.