#mastobike — Public Fediverse posts

Prends les manettes et accroche toi !
Croquis dans mon carnet avec mon super feutre noir Pigma Micron (TM) 08
#guidon #bike #gravel #dropbar #mastobike #vélo #carfree
#MesExplorations #sketch #kleinekunstklasse #mastoart #dtiys #peace

Update three weeks after my surgery

Last week, I began doing yoga with Jessica on Fitness+. For now, I’m doing a 10-minute slow flow, and I listen to my body’s needs.

I extended my walk to 5 km on Sunday, still slow. I can go up and down the 9 floors of my condo without my cane!

Hoping to start stationary indoor bicycle this week.

#lucasJaninRecovery #stairs #yoga #recovery #fitness #fitnessPlus #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

Update two weeks after my surgery

First strength workout with Fitness+ after my fractured femur due to a bike accident

I sit in a chair to avoid putting too much weight on my fractured leg. I started with 10 minutes today.

This type of exercise will benefit both the body and the mind. Happiness can be small things!

#lucasJaninRecovery #recovery #fitness #fitnessJourney #fitnessPlus #silentSunday #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter