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#mastobike — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #mastobike, aggregated by home.social.

  1. Update three weeks after my surgery

    Last week, I began doing yoga with Jessica on Fitness+. For now, I’m doing a 10-minute slow flow, and I listen to my body’s needs.

    I extended my walk to 5 km on Sunday, still slow. I can go up and down the 9 floors of my condo without my cane!

    Hoping to start stationary indoor bicycle this week.

    #lucasJaninRecovery #stairs #yoga #recovery #fitness #fitnessPlus #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter

  2. Update two weeks after my surgery

    First strength workout with Fitness+ after my fractured femur due to a bike accident

    I sit in a chair to avoid putting too much weight on my fractured leg. I started with 10 minutes today.

    This type of exercise will benefit both the body and the mind. Happiness can be small things!

    #lucasJaninRecovery #recovery #fitness #fitnessJourney #fitnessPlus #silentSunday #montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #bikelife #cyclo #BikeTooter