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Bench press remax today. 10 lb increase up to 195 now!
This was my max about 7 years ago before I stopped lifting regularly. Which means any gains from here on out are breaking new ground!
Last year, when I started lifting again I maxed at 145. So 50lbs of newbie gains during this 1st year.
#fitness #MastoFit #strengthtraining #weighttraining #WeightLifting