#pushpress — Public Fediverse posts

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

New PR today! 225lbs/100kg #pushpress has finally fallen. I had plans to do a strict press 225lbs, but due to my shoulder issues earlier last year, I stalled out hard on that. Really happy with this though!

Not on video - I pulled it off the rack a second time just to see if I had a second attempt in me. Barely walked it out after that lol. Oi. Long way to go to progress this further, but with the shoulder not being a clown anymore, I've got the ability to work on it now.

Video, but this time I took the audio out to avoid the angry loud scaries!

#strengthtraining #mastolift #fitodon

If, no, when I hit my goal of a 225lbs single on my #pushpress I'm going to finally buy myself a log for the gym. I've been wanting to try it out and train it for a long time.

#strengthtraining #mastofit #fitodon