#pushpress — Public Fediverse posts

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Benefits of ✅ Dumbbell Push Press

The chest push press is an effective chest-focused workout because it combines explosive pressing mechanics with dynamic resistance, engaging multiple muscle groups.

👍 The chest push press activates secondary muscles, including:

👉 Triceps (for elbow extension)
👉 Deltoids (especially anterior delts)
👉 Core and Serratus Anterior (for stability and control)

#chest #chestpress #pushpress #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Week #4 video published! https://spectra.video/w/kmqiKWSforCWLSd8HDzBBr. Also got my first pass of subtitled/CC (in English) dropped in. Hope that's helpful!

Mild CW: discussing mental health, weight junk.

#StrengthTraining #gym #PushPress #mentalheaith

Week #4 video published! https://spectra.video/w/kmqiKWSforCWLSd8HDzBBr. Also got my first pass of subtitled/CC (in English) dropped in. Hope that's helpful!

Mild CW: discussing mental health, weight junk.

#StrengthTraining #gym #PushPress #mentalheaith

Week #4 video published! https://spectra.video/w/kmqiKWSforCWLSd8HDzBBr. Also got my first pass of subtitled/CC (in English) dropped in. Hope that's helpful!

Mild CW: discussing mental health, weight junk.

#StrengthTraining #gym #PushPress #mentalheaith

Week #4 video published! https://spectra.video/w/kmqiKWSforCWLSd8HDzBBr. Also got my first pass of subtitled/CC (in English) dropped in. Hope that's helpful!

Mild CW: discussing mental health, weight junk.

#StrengthTraining #gym #PushPress #mentalheaith

Week #4 video published! https://spectra.video/w/kmqiKWSforCWLSd8HDzBBr. Also got my first pass of subtitled/CC (in English) dropped in. Hope that's helpful!

Mild CW: discussing mental health, weight junk.

#StrengthTraining #gym #PushPress #mentalheaith

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

Decided to put the first video on YouTube. If anyone can recommend an alternative YouTube front end I'm happy to link through that. Still searching for a #PeerTube option also.

Anyway, Pressing 5/3/1 Week 1 is here! Next week's goal is going to be a shorter video, and hopefully slightly better audio! Let me know what you think!

https://youtu.be/YNc9Vo2kc-E

#gym #PushPress #StrengthTraining

Decided to put the first video on YouTube. If anyone can recommend an alternative YouTube front end I'm happy to link through that. Still searching for a #PeerTube option also.

Anyway, Pressing 5/3/1 Week 1 is here! Next week's goal is going to be a shorter video, and hopefully slightly better audio! Let me know what you think!

https://youtu.be/YNc9Vo2kc-E

#gym #PushPress #StrengthTraining

Decided to put the first video on YouTube. If anyone can recommend an alternative YouTube front end I'm happy to link through that. Still searching for a #PeerTube option also.

Anyway, Pressing 5/3/1 Week 1 is here! Next week's goal is going to be a shorter video, and hopefully slightly better audio! Let me know what you think!

https://youtu.be/YNc9Vo2kc-E

#gym #PushPress #StrengthTraining

Decided to put the first video on YouTube. If anyone can recommend an alternative YouTube front end I'm happy to link through that. Still searching for a #PeerTube option also.

Anyway, Pressing 5/3/1 Week 1 is here! Next week's goal is going to be a shorter video, and hopefully slightly better audio! Let me know what you think!

https://youtu.be/YNc9Vo2kc-E

#gym #PushPress #StrengthTraining

Decided to put the first video on YouTube. If anyone can recommend an alternative YouTube front end I'm happy to link through that. Still searching for a #PeerTube option also.

Anyway, Pressing 5/3/1 Week 1 is here! Next week's goal is going to be a shorter video, and hopefully slightly better audio! Let me know what you think!

https://youtu.be/YNc9Vo2kc-E

#gym #PushPress #StrengthTraining

Feeling pretty excited to start the new program today at the #gym. Lots of #PushPress and more.

I'm also feeling excited to hear about what others are working on recently. Doesn't have to be #fitness related even. Just hoping people want to share something important to them they're focused on. Anyone have anything neat going on?

Feeling pretty excited to start the new program today at the #gym. Lots of #PushPress and more.

I'm also feeling excited to hear about what others are working on recently. Doesn't have to be #fitness related even. Just hoping people want to share something important to them they're focused on. Anyone have anything neat going on?

Feeling pretty excited to start the new program today at the #gym. Lots of #PushPress and more.

I'm also feeling excited to hear about what others are working on recently. Doesn't have to be #fitness related even. Just hoping people want to share something important to them they're focused on. Anyone have anything neat going on?

Feeling pretty excited to start the new program today at the #gym. Lots of #PushPress and more.

I'm also feeling excited to hear about what others are working on recently. Doesn't have to be #fitness related even. Just hoping people want to share something important to them they're focused on. Anyone have anything neat going on?

Feeling pretty excited to start the new program today at the #gym. Lots of #PushPress and more.

I'm also feeling excited to hear about what others are working on recently. Doesn't have to be #fitness related even. Just hoping people want to share something important to them they're focused on. Anyone have anything neat going on?

New PR today! 225lbs/100kg #pushpress has finally fallen. I had plans to do a strict press 225lbs, but due to my shoulder issues earlier last year, I stalled out hard on that. Really happy with this though!

Not on video - I pulled it off the rack a second time just to see if I had a second attempt in me. Barely walked it out after that lol. Oi. Long way to go to progress this further, but with the shoulder not being a clown anymore, I've got the ability to work on it now.

Video, but this time I took the audio out to avoid the angry loud scaries!

#strengthtraining #mastolift #fitodon

New PR today! 225lbs/100kg #pushpress has finally fallen. I had plans to do a strict press 225lbs, but due to my shoulder issues earlier last year, I stalled out hard on that. Really happy with this though!

Not on video - I pulled it off the rack a second time just to see if I had a second attempt in me. Barely walked it out after that lol. Oi. Long way to go to progress this further, but with the shoulder not being a clown anymore, I've got the ability to work on it now.

Video, but this time I took the audio out to avoid the angry loud scaries!

#strengthtraining #mastolift #fitodon

New PR today! 225lbs/100kg #pushpress has finally fallen. I had plans to do a strict press 225lbs, but due to my shoulder issues earlier last year, I stalled out hard on that. Really happy with this though!

Not on video - I pulled it off the rack a second time just to see if I had a second attempt in me. Barely walked it out after that lol. Oi. Long way to go to progress this further, but with the shoulder not being a clown anymore, I've got the ability to work on it now.

Video, but this time I took the audio out to avoid the angry loud scaries!

#strengthtraining #mastolift #fitodon

New PR today! 225lbs/100kg #pushpress has finally fallen. I had plans to do a strict press 225lbs, but due to my shoulder issues earlier last year, I stalled out hard on that. Really happy with this though!

Not on video - I pulled it off the rack a second time just to see if I had a second attempt in me. Barely walked it out after that lol. Oi. Long way to go to progress this further, but with the shoulder not being a clown anymore, I've got the ability to work on it now.

Video, but this time I took the audio out to avoid the angry loud scaries!

#strengthtraining #mastolift #fitodon