#pushpress — Public Fediverse posts

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: #Plyometrics
- 10 depth jump into tuck jump (24in box)

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

And then #Weightlifting class with clean & jerk focus
Warm up:
- Banded 7s
- 10 clean high pull + 10 strict press (15 kg)
- 8 clean high pull + 8 strict press (15 kg)

Hang muscle cleans 6x 5 #HangMuscleClean
- 15 - 18 - 20 - 23 - 25 - 25 kg

Power cleans 6x 3 #PowerClean
- 30 - 30 - 30 - 30 - 33 - 33 - 33 kg

Split stance strict press 6x 6
- 15 - 18 - 18 - 18 - 19 - 19 kg

Push press 6x 5 #PushPress
- 20 - 25 - 28 - 28 - 28 - 28 kg

Clean & jerk (split) 6x 3 #CleanJerk
- 25 - 25 - 25 - 25 - 25 - 25 kg

Deadlift 5x 5 #deadlift
- 55 - 60 - 63 - 65 - 65 kg

Had fun with the plyometrics, still very much WIP on all the Oly lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up part 1: 2 rounds
- 10 PVC pass throughs
- 10 air squats
- 5 inchworms

Warm up part 2: 2 rounds (first PVC, then barbell)
- 5 dip & shrug
- 5 dip & high pul
- 5 muscle cleans
- 5 strict press

Warm up part 3: 2 rounds
- 3 deadlift
- 2 power cleans
- 1 push press

Strength: Push press: 10 mins to find heavy 8RM #PushPress
- 15 - 20 - 23 - 25 - 27 kg

Work out prep: 3 rounds (20 - 23 - 25 kg)
- 3 deadlift
- 2 power cleans
- 1 push press

Workout: "Set DT" 10x 2min (did all rounds with 25 kg)
- 5 deadlift
- 4 power cleans
- 3 shoulder to overhead
- rest remaining time

It did not feel like a workout, there was something missing today

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout was a Clean & Jerk weightlifting class

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions

Warm up:
- banded 7s
- 10 banded strict presses
- 10 bent over rows (empty barbell)
- 10 strict presses (empty barbell)
- 10 upright rows (empty barbell) (elbow did not like these)
- 10 push presses (empty barbell)

Strength:
- 4x6 strict press: 23 / 22 / 22 / 21 kg (my shoulder was not liking it)
- 5x4 high pull: 25 / 25 / 25 / 25 / 25 kg (elbow was fine with these, go figure)
- 5x5 push press: 22 / 23 / 23 / 23 / 23 kg
- 6x3 power clean: 25 / 25 / 28 / 28 / 30 / 30 kg (working on the speed difference on these)
- 5x3 tall split jerks: 15 / 16 / 17 / 17 / 18 kg (tall jerks feel awkward / that's what she said!)
- 6x2 clean & jerk: 25 / 25 / 27 / 25 / 25 kg (squat clean, chose your jerk, so I split the jerk) lowered the weight to focus on a wider (longer?) split jerk jump

Lots of technique work today, and foot work, and speed work, and plenty of good remarks from the coach.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #CleanJerk #TallJerk #PowerClean #StrictPress #HighPull #PushPress

Today's #Workout - Strength training

Warm up: banded 7s

Upper body: Push press #PushPress
- 5x 15 kg
- 5x 18 kg
- 5x 20 kg
- 5x 22 kg
- 5x 24 kg
- 5x 25 kg
- 5x 26 kg
- 5x 27 kg
- 5x 28 kg
- 5x 29 kg

Lower body: Back squats #BackSquat
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg

Accessory: Arms & shoulders, 3 rounds
- 8 single arm bent over rows e/s (15 kg)
- 8 single arm tricep kick back e/s (6 kg)
- 8 2DB bench press (7,5 kg)

I wasn't feeling like doing my hamstring / shoulder rehab, nor like doing the core class. Some basic weight lifting hit the spot today

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

On the one hand, I'm definitely shaking off a little rust from having taken off from the #gym for so long. On the other hand, my joints and such haven't felt this good in a while. So that's great!

#PushPress and #OHP today. 4 sets of 8-12 reps each.

Another shorter video of a couple of max weight tests from last week. Push press was 4x205lbs, Bench Press was 1x305lbs. No commentary so no subtitles. spectra.video/w/4qo2nmosoMjLk2DEt7z8yV

#gym #StrengthTraining #PushPress #BenchPress #mastolift

Anyway, here's the video for the past two weeks! spectra.video/w/7jqR6vATt3uJzDfTQSkzko?subtitle=en

#gym #StrengthTraining #PushPress #BenchPress #fitodon #mastolift

Week #4 video published! https://spectra.video/w/kmqiKWSforCWLSd8HDzBBr. Also got my first pass of subtitled/CC (in English) dropped in. Hope that's helpful!

Mild CW: discussing mental health, weight junk.

#StrengthTraining #gym #PushPress #mentalheaith

Last week of the 5/3/1 training block video here! https://spectra.video/w/3Lcqb4spr1n7a8bJdzG1u3. (I also put it on YouTube if you prefer watching it over there).

This week I figured out how to record GoPro footage at a better resolution so it can actually be used in these! I also threw in some extra footage of random dog walks and driving around. Might be worth scrubbing through the video to see those bits if nothing else!

I also realized there was a much better encoding option which makes the videos render faster and be a way lower file size. So that's great!

I dropped the ball on closed captions. I'm sorry about that and it's still on my list to get going next time!

#strengthtraining #mastolift #benchpress #pushpress #deadlift

Finally got back to the #gym today after some illness and random distractions! Was a totally random day, but I ended up doing a pressing session. Did #PushPress for triples up to about 95% 1RM, then #StrictPress triples every minute on the minute (EMOM) for 6 or 7 minutes. Felt pretty good!

Decided to put the first video on YouTube. If anyone can recommend an alternative YouTube front end I'm happy to link through that. Still searching for a #PeerTube option also.

Anyway, Pressing 5/3/1 Week 1 is here! Next week's goal is going to be a shorter video, and hopefully slightly better audio! Let me know what you think!

https://youtu.be/YNc9Vo2kc-E

#gym #PushPress #StrengthTraining

Feeling pretty excited to start the new program today at the #gym. Lots of #PushPress and more.

I'm also feeling excited to hear about what others are working on recently. Doesn't have to be #fitness related even. Just hoping people want to share something important to them they're focused on. Anyone have anything neat going on?

New PR today! 225lbs/100kg #pushpress has finally fallen. I had plans to do a strict press 225lbs, but due to my shoulder issues earlier last year, I stalled out hard on that. Really happy with this though!

Not on video - I pulled it off the rack a second time just to see if I had a second attempt in me. Barely walked it out after that lol. Oi. Long way to go to progress this further, but with the shoulder not being a clown anymore, I've got the ability to work on it now.

Video, but this time I took the audio out to avoid the angry loud scaries!

#strengthtraining #mastolift #fitodon

If, no, when I hit my goal of a 225lbs single on my #pushpress I'm going to finally buy myself a log for the gym. I've been wanting to try it out and train it for a long time.

#strengthtraining #mastofit #fitodon

Second rep of the third set, I think to myself:

"Past two #pushpress sets went great. So far this one is too!"
Third rep. Lose balance but manage to recover.
Fourth rep. Moves fine but I bash my chin with the barbell.

lol whoops pay attention me!

Tonight's #pushpress session is feeling really great! My opening heavy set felt really easy and sturdy. I had at least 2 reps left in me, maybe even 3! Doesn't happen every session that's for sure.

#strengthtraining #weightlifting

Feeling bit slow on the #pushpress tonight. Had kind of an off day, and did a lot of walking before this. So it's probably just adding up.

That being said, my 5lbs jump feels good. Slowly but surely we scale the mountain or something.

#strengthtraining #gym #fitness #weightlifting

My plan to back down and work back up for a few cycles on my #pushpress weight has finished this new cycle. I went down to 145lbs for 5x6 instead of 155lbs. Took about 6 weeks.

So far it's paid off. Felt very comfortable tonight doing 5x6 @ 155lbs, and the opening 1x3 @ 170lbs set felt challenging but fine, just like I expected. Between the big explosive strength improvements, a bit of shoulder pain improvement, and general conditioning, it felt much better.

Of course we'll see how I feel at the end of the cycle lol. So far it's good though!

#strengthtraining #weightlifting

Tonight is the night of #pushpress! And also other presses. #strengthtraining #fitness

Related, I wonder when I'll try for another 1RM test. Think I'm gonna give it a few more cycles. Unfortunately I had to abandon my original big goal, but I may be able to get an alt goal by end of the year if all continues going well.

Hit a new PR on the push press tonight of 215lbs/98kg. Last attempt was late last November.

So close to where I want to be! Few more months and I think I'll hit 225lb/100kg.

Sound Watching music will always be loud. Mute or turn the volume down!

#fitness #weightlifting #strengthtraining #pushpress